Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Torio

In the last 7 days:

activity # timemileskm+m
  Run4 3:54:35 10.43 16.79 212
  Strength1 55:00
  eliptical1 15:00
  Total5 5:04:35 10.43 16.79 212
  [1-5]5 4:40:37
«
1:10
0:00
MoTuWeThFrSaSu

Saturday Jan 21 #

2 PM

Run 52:45 intensity: (3:38 @0) + (23:54 @1) + (6:07 @2) + (1:14 @3) + (17:19 @4) + (33 @5) 8.02 km (6:35 / km) +115m 6:08 / km
ahr:159 max:205

20 min tempo - pretty uneven slipper snow underfoot so not great tpk

Thursday Jan 19 #

6 PM

Run 1:10:50 intensity: (5:50 @0) + (43:43 @1) + (9:04 @2) + (5:13 @3) + (6:31 @4) + (29 @5)
ahr:143 max:208

track intervals

Wednesday Jan 18 #

Strength 55:00 [1]

eliptical warm up/down 15:00 [1]

Tuesday Jan 17 #

7 PM

Run 50:57 intensity: (9:30 @0) + (19:14 @1) + (10:45 @2) + (5:05 @3) + (4:58 @4) + (1:25 @5)
ahr:146 max:193

track intervals

Monday Jan 16 #

5 PM

Run 1:00:03 intensity: (5:00 @0) + (40:51 @1) + (11:54 @2) + (1:49 @3) + (20 @4) + (9 @5) 8.77 km (6:51 / km) +97m 6:29 / km
ahr:150 max:202

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training hours by activity
0123456789101112131415161718192021
22
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

all weeks | months | years | as calendar