Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: A damp otter

In the last 7 days:

activity # timemileskm+m
  Running6 2:38:29 24.58(6:27) 39.55(4:00)
  Cycling1 2:32:36 37.47(4:04) 60.3(2:32) 913
  Warm up/ Warm down3 57:45 6.84(8:27) 11.0(5:15)
  Swimming2 47:00 1.32(35:31) 2.13(22:04)
  Total10 6:55:50 70.2(5:55) 112.98(3:41) 913
«
2:32
0:00
SaSuMoTuWeThFr

Thursday Dec 8 #

1 PM

Swimming (Easy swim) 25:00 [2] 1.13 km (22:07 / km)

Easy swim.
6 PM

Running hills (3x spirals loop) 20:04 [5] 5.66 km (3:33 / km)

Hills with triathlon, 3x reps of the top 3 roads with 100 seconds off in-between.
7 PM

Warm up/ Warm down warm up/down (Warm up/down) 26:40 [2] 4.6 km (5:48 / km)

Warm up/down jog.

Wednesday Dec 7 #

1 PM

Cycling (Peaks cycle) 2:32:36 [3] 60.3 km (2:32 / km) +913m 2:21 / km

Easy cycle out in the Peaks and Strines, left quad seized up a bit in the middle.

Tuesday Dec 6 #

12 PM

Swimming (Easy swim) 22:00 [2] 1.0 km (22:00 / km)

Easy swim.
6 PM

Warm up/ Warm down warm up/down (Warm up/down) 21:00 [2] 4.2 km (5:00 / km)

Warm up/down.

Running intervals (4x 1600m , 1x 400) 22:22 [5] 6.8 km (3:17 / km)

Intervals of 4x1600m every 6 mins and then 1x400 at the end. Short recoveries meant i started to drop off a bit towards the end.

Monday Dec 5 #

1 PM

Running (Steady run ) 41:47 [2] 9.5 km (4:24 / km)

Ateady run along the seafront in Portsmouth.

Sunday Dec 4 #

4 PM

Warm up/ Warm down warm up/down (Run down to the seafront) 10:05 [2] 2.2 km (4:35 / km)

Run down to the seafront.

Running tempo (15 minute tempo) 15:49 [5] 4.49 km (3:31 / km)
ahr:176

Short tempo round Southsea common to keep the legs ticking over.
5 PM

Running (Run back) 16:50 [3] 3.8 km (4:26 / km)

Extended run back.

Saturday Dec 3 #

12 PM

Running (Steady run) 41:37 [2] 9.3 km (4:28 / km)

Steady run round the roads in Portsmouth.

« Earlier

Recent Comments

more...

Next Up

Injuries

SickOther587+days
FootAnkle Sprain587+days
FootAnkle Sprain587+days
Hip/PelvisGroin Pull763+days
complete history

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training hours by activity
012345678910
11
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170
180
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

all weeks | months | years | as calendar