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Training Log: A damp otter

In the last 7 days:

activity # timemileskm+m
  Running3 1:52:49 15.53(7:16) 25.0(4:31)
  Warm up/ Warm down1 20:00 2.49(8:03) 4.0(5:00)
  Total3 2:12:49 18.02(7:22) 29.0(4:35)
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0:51
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MoTuWeThFrSaSu

Wednesday Mar 22 #

4 PM

Running (Steady run ) 44:49 [2] 9.3 km (4:49 / km)
shoes: Asics Noosa tri-3

Steady run up to Forge dam with Matt and Adam.

Tuesday Mar 21 #

7 PM

Running intervals (3k tempo, 2x1k, 5x200) 31:00 [5] 8.3 km (3:44 / km)
shoes: Asics Piranha

3k tempo, 2x1k (400), 5x200. On my own for the tempo but with Matt and Tom for the others, felt good on the K's.

Warm up/ Warm down warm up/down (Warm up/ down) 20:00 [2] 4.0 km (5:00 / km)
shoes: Asics Piranha

Warm up/ down.

Monday Mar 20 #

4 PM

Running (Easy run) 37:00 [2] 7.4 km (5:00 / km)
shoes: Asics Noosa tri-3

Easy run up Porter.

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