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Training Log: bubi

In the last 7 days:

activity # timemileskm+m
  Running2 1:17:18 5.9(13:06) 9.5(8:08) 90
  Total2 1:17:18 5.9(13:06) 9.5(8:08) 90
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ThFrSaSuMoTuWe

Tuesday Sep 18 #

Running 37:18 [3] 5.0 km (7:28 / km) +60m 7:02 / km
ahr:155 max:210 shoes: Nike Zoom Winflo 4

Prvi nočni tekec sezone. Doma v Savljah po gozdičku spodaj. Z Niko. Vmes dokaj konstanten tempo z nekaj ustavljanja. Zadnji klanček povišam tempo in si dvignem pulz na vrtoglavih 210, nato pa iztek do doma. Skupaj 5km. Naštudirat moram še kakšne potke po gozdičku, ki se pa žal kar zapovrstjo končujejo po jasah.

Sunday Sep 16 #

Running 40:00 [3] 4.5 km (8:53 / km) +30m 8:36 / km
shoes: Nike Zoom Winflo 4

Tekec v Novigradu. Vmes nekaj hoje in nekaj sprintov. Nikamor ne gre, čeprav mašina dela na polno

Saturday Sep 15 #

Note

Drugi sem bil na koruznem labirintu. ;)

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