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Training Log: autark

In the last 7 days:

activity # timemileskm+ft
  Trails1 56:02 6.19(9:03) 9.96(5:37) 700
  Road1 37:40 5.0(7:32) 8.05(4:41)
  Total2 1:33:42 11.19(8:22) 18.01(5:12) 700
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Wednesday Sep 23 #

Road (Lafayette-Orinda) 37:40 [3] 5.0 mi (7:32 / mi)
shoes: Brooks Adrenaline GTS 19 #3

Tuesday Sep 22 #

Trails (Skyline Gate) 56:02 [4] 6.19 mi (9:03 / mi) +700ft 8:11 / mi
shoes: Wildcats #8

Nice and cool and not smokey. I actually felt pretty good, even though I wasn't fast compared to pre-vacation.

https://connect.garmin.com/modern/activity/5575945...

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