Training Log: autark
In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| | Trails | 1 | 2:37:48 | 13.65 | (11:34) | 21.97 | (7:11) | 2000 | | | | |
| | Road | 3 | 2:21:42 | 19.3 | (7:21) | 31.06 | (4:34) | 100 | | | | |
| | Total | 4 | 4:59:30 | 32.95 | (9:05) | 53.03 | (5:39) | 2100 | | | | |
Road (Embarcadero) 43:57 [3] 6.05 mi (7:16 / mi)
ahr:145 max:160 shoes: Brooks Adrenaline GTS 17 #3
Road (Embarcadero) 1:06:55 [3] 9.0 mi (7:26 / mi) +100ft 7:21 / mi
ahr:140 max:180 shoes: Brooks Adrenaline GTS 17 #3
Road (Dog Patch) 30:50 [2] 4.25 mi (7:15 / mi)
ahr:124 max:136 shoes: Brooks Adrenaline GTS 17 #3
Trails long (McDonald Trail) 2:37:48 [2] 13.65 mi (11:34 / mi) +2000ft 10:09 / mi
ahr:132 max:140 shoes: Wildcats #7
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