In the last 7 days:
activity | # | time | miles | km | +ft | |||||||
Trails | 1 | 1:09:40 | 6.5 | (10:43) | 10.46 | (6:40) | 693 | |||||
Road | 1 | 33:42 | 4.0 | (8:26) | 6.44 | (5:14) | 54 | |||||
Total | 2 | 1:43:22 | 10.5 | (9:51) | 16.9 | (6:07) | 747 |
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Su | Mo | Tu | We | Th | Fr | Sa |
Trails (Polecat #81 Loop) 1:09:40 [3] 6.5 mi (10:43 / mi) +693ft 9:44 / mi
shoes: Wildcats #10
Road (21st St Loop) 33:42 [3] 4.0 mi (8:26 / mi) +54ft 8:19 / mi
shoes: Brooks Adrenaline GTS 22 #1
Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Feb 5 | |||||||||||
Jan 29 | |||||||||||
Jan 22 | |||||||||||
Jan 15 | |||||||||||
Jan 8 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Feb 5 | |||||||||||
Jan 29 | |||||||||||
Jan 22 | |||||||||||
Jan 15 | |||||||||||
Jan 8 |
Week Ending | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
Feb 5 | |||||||||||
Jan 29 | |||||||||||
Jan 22 | |||||||||||
Jan 15 | |||||||||||
Jan 8 |
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