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Training Log: autark

In the last 7 days:

activity # timemileskm+ft
  Road3 2:14:59 15.6(8:39) 25.11(5:23) 1616
  Total3 2:14:59 15.6(8:39) 25.11(5:23) 1616
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Tuesday Jan 18 #

Road (Shephard Canyon Loop) 1:04:57 [3] 7.45 mi (8:43 / mi) +917ft 7:48 / mi
shoes: Brooks Adrenaline GTS 21 #1

Monday Jan 17 #

Road (Canal Trail) 32:21 [3] 4.1 mi (7:53 / mi) +20ft 7:51 / mi
shoes: Brooks Adrenaline GTS 21 #1

Saturday Jan 15 #

Road (Skyline) 37:41 [3] 4.05 mi (9:18 / mi) +679ft 8:02 / mi
shoes: Brooks Adrenaline GTS 21 #1

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