Training Log: autark
In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| | Road | 3 | 2:14:59 | 15.6 | (8:39) | 25.11 | (5:23) | 1616 | | | | |
| | Total | 3 | 2:14:59 | 15.6 | (8:39) | 25.11 | (5:23) | 1616 | | | | |
Road (Shephard Canyon Loop) 1:04:57 [3] 7.45 mi (8:43 / mi) +917ft 7:48 / mi
shoes: Brooks Adrenaline GTS 21 #1
Road (Canal Trail) 32:21 [3] 4.1 mi (7:53 / mi) +20ft 7:51 / mi
shoes: Brooks Adrenaline GTS 21 #1
Road (Skyline) 37:41 [3] 4.05 mi (9:18 / mi) +679ft 8:02 / mi
shoes: Brooks Adrenaline GTS 21 #1
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Recent Weeks:
Week
Ending | Training miles by activity | |
|---|
| 0 | 5 | 10 | 15 | 20 | 25 | 30 | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | 95 | 100 | 105 | 110 | 115 | 120 | 125 | 130 | 135 | 140 | 145 | 150 | 155 | 160 | 165 | 170 | 175 | 180 | 185 | 190 | 195 | 200 | 205 | 210 | 215 | 220 | 225 | 230 | 235 | 240 | 245 | 250 | 255 | 260 | 265 | 270 | 275 | 280 | 285 | 290 | 295 | 300 | 305 | 310 | 315 | 320 | 325 | 330 | 335 | 340 | 345 | 350 | 355 | 360 | 365 | 370 | 375 | 380 | 385 | 390 | 395 | 400 | 405 | 410 | 415 | 420 | 425 | 430 | 435 | 440 | 445 | 450 |
| 455 |
| Jan 23 |  | |
| Jan 16 | | |
| Jan 9 | | |
| Jan 2 | | |
| Dec 26, 2021 | | |
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