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Training Log: autark

In the last 7 days:

activity # timemileskm+ft
  Road3 2:34:38 21.05(7:21) 33.88(4:34) 54
  Trails1 58:00 6.1(9:30) 9.82(5:54) 1500
  Road (Hilly)1 37:29 4.0(9:22) 6.44(5:49) 636
  Total5 4:10:07 31.15(8:02) 50.13(4:59) 2190
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Thursday Dec 14 #

Road (Hilly) (Skyline) 37:29 [2] 4.0 mi (9:22 / mi) +636ft 8:09 / mi
shoes: Brooks Adrenaline GTS 17 #1

Wednesday Dec 13 #

Road (Embarcadero) 43:25 [3] 6.0 mi (7:14 / mi) +50ft 7:11 / mi
shoes: Brooks Adrenaline GTS 17 #1

Tuesday Dec 12 #

Road (Embarcadero) 29:12 [3] 4.0 mi (7:18 / mi) +4ft 7:18 / mi
shoes: Brooks Adrenaline GTS 17 #1

Windy. Feeling it in the legs; not great sleep overnight.

https://connect.garmin.com/modern/activity/2376953...

Monday Dec 11 #

Road (Embarcadero) 1:22:01 [4] 11.05 mi (7:25 / mi)
shoes: Brooks Adrenaline GTS 17 #1

Felt good to start, a little tough sledding by the end of the 11.

Sunday Dec 10 #

Trails (Skyline Gate Loop) 58:00 [3] 6.1 mi (9:30 / mi) +1500ft 7:43 / mi
shoes: Wildcats #7

Really nice run with decent pace. Felt great.

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