Training Log: autark
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Trails | 1 | 1:09:40 | 6.5 | (10:43) | 10.46 | (6:40) | 693 | |||||
| Road | 1 | 33:42 | 4.0 | (8:26) | 6.44 | (5:14) | 54 | |||||
| Total | 2 | 1:43:22 | 10.5 | (9:51) | 16.9 | (6:07) | 747 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Tuesday Jan 31 #
Trails (Polecat #81 Loop) 1:09:40 [3] 6.5 mi (10:43 / mi) +693ft 9:44 / mi
shoes: Wildcats #10
Monday Jan 30 #
Road (21st St Loop) 33:42 [3] 4.0 mi (8:26 / mi) +54ft 8:19 / mi
shoes: Brooks Adrenaline GTS 22 #1
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 5 | | ||||||||||
| Jan 29 | | ||||||||||
| Jan 22 | | ||||||||||
| Jan 15 | | ||||||||||
| Jan 8 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 5 | | ||||||||||
| Jan 29 | | ||||||||||
| Jan 22 | | ||||||||||
| Jan 15 | | ||||||||||
| Jan 8 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Feb 5 | | ||||||||||
| Jan 29 | | ||||||||||
| Jan 22 | | ||||||||||
| Jan 15 | | ||||||||||
| Jan 8 | |
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