Training Log: autark
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Trails | 1 | 56:02 | 6.19 | (9:03) | 9.96 | (5:37) | 700 | |||||
| Road | 1 | 37:40 | 5.0 | (7:32) | 8.05 | (4:41) | ||||||
| Total | 2 | 1:33:42 | 11.19 | (8:22) | 18.01 | (5:12) | 700 | |||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Wednesday Sep 23 #
Road (Lafayette-Orinda) 37:40 [3] 5.0 mi (7:32 / mi)
shoes: Brooks Adrenaline GTS 19 #3
Tuesday Sep 22 #
Trails (Skyline Gate) 56:02 [4] 6.19 mi (9:03 / mi) +700ft 8:11 / mi
shoes: Wildcats #8
Nice and cool and not smokey. I actually felt pretty good, even though I wasn't fast compared to pre-vacation.
https://connect.garmin.com/modern/activity/5575945...
https://connect.garmin.com/modern/activity/5575945...
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 27 | | ||||||||||
| Sep 20 | | ||||||||||
| Sep 13 | | ||||||||||
| Sep 6 | | ||||||||||
| Aug 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 27 | | ||||||||||
| Sep 20 | | ||||||||||
| Sep 13 | | ||||||||||
| Sep 6 | | ||||||||||
| Aug 30 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Sep 27 | | ||||||||||
| Sep 20 | | ||||||||||
| Sep 13 | | ||||||||||
| Sep 6 | | ||||||||||
| Aug 30 | |
all weeks | months | years | as calendar