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Attackpoint - performance and training tools for orienteering athletes

Training Log: autark

In the last 7 days:

activity # timemileskm+ft
  Trails1 2:37:48 13.65(11:34) 21.97(7:11) 2000
  Road3 2:21:42 19.3(7:21) 31.06(4:34) 100
  Total4 4:59:30 32.95(9:05) 53.03(5:39) 2100
«
2:37
0:00
SaSuMoTuWeThFr

Friday Feb 22 #

Road (Embarcadero) 43:57 [3] 6.05 mi (7:16 / mi)
ahr:145 max:160 shoes: Brooks Adrenaline GTS 17 #3

Wednesday Feb 20 #

Road (Embarcadero) 1:06:55 [3] 9.0 mi (7:26 / mi) +100ft 7:21 / mi
ahr:140 max:180 shoes: Brooks Adrenaline GTS 17 #3

Tuesday Feb 19 #

Road (Dog Patch) 30:50 [2] 4.25 mi (7:15 / mi)
ahr:124 max:136 shoes: Brooks Adrenaline GTS 17 #3

Sunday Feb 17 #

Trails long (McDonald Trail) 2:37:48 [2] 13.65 mi (11:34 / mi) +2000ft 10:09 / mi
ahr:132 max:140 shoes: Wildcats #7

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