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Attackpoint - performance and training tools for orienteering athletes

Training Log: Zippy

In the last 7 days:

activity # timemileskm+ft
  Weight Training1 30:00
  Total1 30:00
«
0:30
0:00
WeThFrSaSuMoTu

Wednesday Aug 16 #

Weight Training 30:00 [3]

Swiss ball:
crunches
back raises
hamstring curls
hip press ups (fail)

Weighted lunges -> medicine ball squats
push ups

Suspension Trainer:
rows
roll outs (fail)

Goal was 4 x 12 mins all, but failed on quite a few. This will pay off.

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