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Training Log: Markstedt

In the last 7 days:

activity # timemileskm+m
  Running3 2:58:25 19.31(9:14) 31.07(5:45)
  Orienteering1 46:02 4.19(10:59) 6.75(6:49)
  Strength & Conditioning1 15:00
  Total4 3:59:27 23.5 37.82
«
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TuWeThFrSaSuMo

Saturday May 2 #

12 PM

Running 56:28 [3] 9.72 km (5:49 / km)
ahr:149 max:162

At the summer house

Friday May 1 #

4 PM

Running 49:57 [3] 9.35 km (5:21 / km)
ahr:156 max:177

At the summer house

Strength & Conditioning 15:00 [1]

Wednesday Apr 29 #

6 PM

Running 1:12:00 [3] 12.0 km (6:00 / km)
ahr:151 max:168

Provlöpning Stockholm Trail

Tuesday Apr 28 #

9 PM

Orienteering 46:02 [4] 6.75 km (6:49 / km)
ahr:170 max:181

Club champs night

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