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Training Log: Markstedt

In the last 7 days:

activity # timemileskm+m
  Running2 2:37:45 11.28 18.15
  Total2 2:37:45 11.28 18.15
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1:19
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Tuesday Nov 29 #

6 PM

Running 58:28 [2]

Jog to and from the training in Hökarängen. + recovery

Running intervals 21:00 [5] 5.6 km (3:45 / km)

Intervals along Nynäsvägen.
7x3 min with 1.5 min recovery

Feeling pretty good. Calves and hamstrings started to feel very tight and sore the last few intervals but better as soon as I got moving again.

Monday Nov 28 #

6 PM

Running 1:18:17 [2] 12.55 km (6:14 / km)

Ran the reflex course with Cat in Ågesta. Very snowy but really nice :)

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