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Training Log: Markstedt

In the last 7 days:

activity # timemileskm+m
  Running1 30:30 3.11 5.0
  Total1 30:30 3.11 5.0
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Thursday Aug 18 #

6 PM

Running warm up/down 10:00 [2]

Running 20:30 [4] 5.0 km (4:06 / km)
ahr:178 max:192

Bellmanstafetten

Ran second leg in a random team, a lot of dodging people but good fun. Still a bit of a cold so were going to take it easy. Felt pretty good though and really enjoyed it so accidentally went a little bit faster.. Not too hard though :)

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