Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Markstedt

In the last 7 days:

activity # timemileskm+m
  Orienteering1 49:46 2.83(17:36) 4.55(10:56)
  Strength & Conditioning2 33:00
  Running2 24:20
  Drills/strides1 10:00
  Total3 1:57:06 2.83 4.55
«
0:49
0:00
WeThFrSaSuMoTu

Monday May 30 #

6 PM

Running 12:20 [2]
ahr:150 max:168

Steady run to the gym and back

Drills/strides 10:00 [1]

Strength & Conditioning 13:00 [2]

At the outdoor gym

Sunday May 29 #

Note

First day without a headache, yay!

Saturday May 28 #

5 PM

Orienteering 49:46 [2] 4.55 km (10:56 / km)
ahr:142 max:161

Control pick at Farstanäset, lots of change in direction and compass work. Steady, felt OK

Friday May 27 #

6 PM

Running 12:00 [1]

Strength & Conditioning 20:00 [3]

At the outdoor gym

Felt my puls in my head if I did too much, probably not great

Wednesday May 25 #

Note

This Monday I decided to go to the doctors to try and sort myself out. My training and racing has been suffering for about a year now and nothing seem to be helping. The last week I've also had a constant headache, feeling more tired than usual, heart's been racing even when doing the smallest thing and getting lactic acid in my legs just by walking up a couple of steps. Got an appiontment straight away and she sent me to take some blood tests.

Got the answers back today and blood levels were really low, as well as my iron levels (normal values):
Hb - 88 (117-153)
Iron - 2 (9-34)
Ferritin - 6 (10-130)

I'm so relieved to have finally found out what is wrong with me (and that there's actually something wrong, not just me being shit haha)! No wonder I've been feeling like a 90 year old woman recently...
Popping iron pills whilst the doctor is trying to find out the cause of the deficiency. Hard to say how long it's going to take to get back but hoping to respond to the treatment and feel better soon!

« Earlier

Recent Comments

2+ days ago
Skönt att iaf få en liten a... 2  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 5
May 29
May 22
May 15
May 8

Week
Ending
Training hours by activity
0123456789
10
Jun 5
May 29
May 22
May 15
May 8

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jun 5
May 29
May 22
May 15
May 8

all weeks | months | years | as calendar