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Training Log: Markstedt

In the last 7 days:

activity # timemileskm+m
  Running3 2:41:17 11.71 18.84
  Strength & Conditioning1 40:00
  Orienteering1 30:50 2.8(11:02) 4.5(6:51)
  Warm Up/Down1 10:00
  Total5 4:02:07 14.5 23.34
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Thursday Oct 30 #

6 PM

Running 1:06:46 [3] 8.8 km (7:35 / km)

Run with a group of people in the forest

Wednesday Oct 29 #

6 PM

Running 56:31 [3] 10.04 km (5:38 / km)

Run from Tomas' in Sandsborg

Tuesday Oct 28 #

6 PM

Running 20:00 [2]

Running intervals 18:00 [5]

6x3min intervals at Hökarängen track

Monday Oct 27 #

2 PM

Warm Up/Down 10:00 [1]

Strength & Conditioning 40:00 [3]

Legs at the gym with Sanna

Saturday Oct 25 #

2 PM

Orienteering race 30:50 [4] 4.5 km (6:51 / km)

Halikko

Ran the 14th leg, the women's leg. Ok run but could've been better. The lack of training last week made me feel very slow

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