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Attackpoint - performance and training tools for orienteering athletes

Training Log: Markstedt

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:45:53 12.93(12:50) 20.81(7:58)
  Running4 2:40:46 17.04 27.43
  Total5 5:26:39 29.97 48.24
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ThFrSaSuMoTuWe

Tuesday Apr 25 #

11 AM

Running 32:58 [2] 6.06 km (5:26 / km)
ahr:131 max:152

Lunch time run with Cat
6 PM

Orienteering 49:16 [2] 5.87 km (8:24 / km)
ahr:149 max:177

Tiomila training at Öran

Mass start with gaffled courses but ended up pretty much on my own after messing up a control in the beginning.

Sunday Apr 23 #

9 AM

Running warm up/down 15:00 [1]

Orienteering 1:56:37 [3] 14.94 km (7:48 / km)
ahr:166 max:184

Swedish League Jönköping, long
Tough and tricky. Messed up the long leg out and not great on the one back.

Saturday Apr 22 #

12 PM

Running 1:06:52 [2] 12.83 km (5:13 / km)

Ran the loop round the lake at Fållan and Ågesta

Friday Apr 21 #

6 PM

Running 45:56 [2] 8.54 km (5:23 / km)
ahr:146 max:173

Snösätra with Cat in cold, rain and hail

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