Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Markstedt

In the last 7 days:

activity # timemileskm+m
  Running5 4:40:59 30.09(9:20) 48.43(5:48)
  Orienteering2 2:06:38 9.19(13:47) 14.79(8:34)
  Total6 6:47:37 39.28(10:23) 63.22(6:27)
«
1:38
0:00
SaSuMoTuWeThFr

Thursday Mar 23 #

6 PM

Running 31:41 [2] 5.17 km (6:08 / km)

Orienteering 28:25 [3] 4.93 km (5:46 / km)
ahr:152 max:168

Night sprint on Ågesta golf course

Tuesday Mar 21 #

6 PM

Running 1:00:09 [2] 10.4 km (5:47 / km)
ahr:140 max:160

Running 12:06 [5] 3.0 km (4:02 / km)
ahr:182 max:189

Test loop Hökarängen
Been excited for this, been wanting to see how I'm doing for a while. I feel like I've been training well but now idea how fit I am. Felt good jogging there and I'm happy with the time, 13 sec improvement of my pb.

Monday Mar 20 #

11 AM

Running 30:43 [2] 6.05 km (5:05 / km)
ahr:143 max:168

Lunch run from work
6 PM

Running 50:03 [2] 9.5 km (5:16 / km)
ahr:139 max:154

Ran to Örby for a meeting at Göran's

Sunday Mar 19 #

11 AM

Orienteering 1:38:13 [2] 9.86 km (9:58 / km)
ahr:131 max:162

At the summerhouse

Saturday Mar 18 #

11 AM

Running 1:36:17 [2] 14.31 km (6:44 / km)
ahr:136 max:159

Long run at the summerhouse.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

all weeks | months | years | as calendar