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Training Log: Markstedt

In the last 7 days:

activity # timemileskm+m
  Running3 2:48:14 17.6(9:34) 28.32(5:56) 259
  Orienteering1 59:15 4.17(14:13) 6.71(8:50)
  Total4 3:47:29 21.77(10:27) 35.03(6:30) 259
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Saturday Mar 28 #

10 AM

Orienteering 59:15 [2] 6.71 km (8:50 / km)
ahr:138 max:162

Orienteering in Ågesta with Josh, every other control

Thursday Mar 26 #

6 PM

Running warm up/down 20:30 [2] 3.22 km (6:22 / km)
ahr:147 max:166

Running intervals 26:44 [4] 4.0 km (6:41 / km)
ahr:171 max:181

Treshold intervals but in terrain, with a map. Didn't really come up to the right level for threshold but really fun training

Tuesday Mar 24 #

9 AM

Running warm up/down 52:30 [2] 8.0 km (6:34 / km)

Running 15:00 [5] 4.1 km (3:40 / km)
ahr:169 max:180

15x1min intervals around the Snösätra loop, 2 min recovery

Sunday Mar 22 #

11 AM

Running 53:30 [2] 9.0 km (5:57 / km) +259m 5:12 / km
ahr:138 max:160

Run in Ågesta with my mum and Helena

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