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Training Log: Markstedt

In the last 7 days:

activity # timemileskm+m
  Orienteering4 3:08:30 15.53(12:08) 25.0(7:32)
  Running6 2:29:31 16.29 26.22
  Strength & Conditioning1 20:00
  Total6 5:58:01 31.83 51.22
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SaSuMoTuWeThFr

Thursday Sep 29 #

6 PM

Running warm up/down 5:00 [2]

Orienteering 45:19 [3] 6.05 km (7:29 / km)
ahr:155 max:180

Czech relay at Farstanäset

Wednesday Sep 28 #

7 PM

Running warm up/down 18:42 [2] 3.0 km (6:14 / km)

Orienteering 29:21 [3] 4.2 km (6:59 / km)
ahr:165 max:181

Nattinatti

Tuesday Sep 27 #

6 PM

Running 29:14 [3] 5.72 km (5:07 / km)
ahr:153 max:174

Lunch run from work.

Monday Sep 26 #

6 PM

Running 50:30 [2] 9.2 km (5:29 / km)

Hökarängen, two laps

Strength & Conditioning 20:00 [2]

Sunday Sep 25 #

10 AM

Running 18:05 [2] 3.3 km (5:29 / km)

Orienteering race 1:02:15 [4] 8.8 km (7:04 / km)
ahr:140 max:182

SM relay, first leg

Was doing really well (3rd) until just after the first spectator control. Lost focus in a really vague area and couldn't relocate, missing made me stress and probably made my mistake even bigger. Also made a big mistake to the second last control.
Good feeling to know I can be up there, but got a few things to work on.

Don't think my HR is correct, will try and sort that

Saturday Sep 24 #

8 AM

Running warm up/down 28:00 [2] 5.0 km (5:36 / km)

Orienteering race 51:35 [3] 5.95 km (8:40 / km)
ahr:150 max:184

SM middle, B-final

Some bits were good but made some pretty horrendous mistakes, probably lost about 6 min

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