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Attackpoint - performance and training tools for orienteering athletes

Training Log: lowees

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:58:39 13.86(12:54) 22.3(8:01)
  Running4 2:02:29 9.94 15.99
  Total5 5:01:08 23.79 38.29
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ThFrSaSuMoTuWe

Monday Sep 17 #

10 AM

Running 40:13 [2] 5.93 km (6:47 / km)

Couple of days at the summerhouse
Morning jog with Josh
6 PM

Running 1:02:04 [2] 10.06 km (6:10 / km)

The 9 km forest loop + some extra with Josh

Sunday Sep 16 #

10 AM

Running warm up/down 10:00 [2]

Orienteering 1:13:36 [4] 9.58 km (7:41 / km)

Long in Ellboda
Part of it was good but I made some big, horrendous mistakes

Saturday Sep 15 #

10 AM

Running warm up/down 10:12 [2]

Orienteering 36:38 [4] 5.25 km (6:59 / km)

Middle in Ellboda, Vaxholm
Pretty simple but still manager to make some smaller mistakes, ok overall though

Thursday Sep 13 #

6 PM

Orienteering 1:08:25 [2] 7.47 km (9:10 / km)

Control description orienteering in Svartvik

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