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Training Log: Markstedt

In the last 7 days:

activity # timemileskm+m
  Running6 4:35:26 30.37(9:04) 48.88(5:38)
  Total6 4:35:26 30.37(9:04) 48.88(5:38)
«
1:23
0:00
WeThFrSaSuMoTu

Monday Jul 27 #

11 AM

Running 1:00:00 [3] 10.53 km (5:42 / km)

Two laps on the 6km loop

Sunday Jul 26 #

5 PM

Running 1:00:00 [2] 10.25 km (5:51 / km)
ahr:153 max:174

Two laps on the 6 km loop

Friday Jul 24 #

4 PM

Running 35:02 [2] 6.0 km (5:50 / km)
ahr:145 max:166

Still not feeling great, can still feel them intervals hah. Another steady jog round the 6 km loop

Thursday Jul 23 #

5 PM

Running 36:25 [2] 6.2 km (5:52 / km)
ahr:148 max:181

Recovery run from yesterday's intervals

Wednesday Jul 22 #

11 AM

Running 37:31 [2] 6.9 km (5:26 / km)

Summer house, 6 km loop
6 PM

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
ahr:150 max:161

Running intervals 16:28 [5] 4.0 km (4:07 / km)
ahr:181 max:184

4x1km on the 6 km loop, Ljusterö
Started at the 1km marker

3.55
4.23
3.51
4.19

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