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Training Log: Markstedt

In the last 7 days:

activity # timemileskm+m
  Orienteering3 1:59:13 10.51(11:20) 16.92(7:03)
  Running2 1:38:00
  Strength & Conditioning1 15:00
  Total5 3:52:13 10.51 16.92
«
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ThFrSaSuMoTuWe

Tuesday Sep 30 #

6 PM

Running warm up/down 53:00 [2]

Running intervals 15:00 [5]

15x1min around the Snösätra loop with Josh and Tove

Monday Sep 29 #

6 PM

Running 30:00 [2]

Run with Josh around the bridges

Strength & Conditioning 15:00 [2]

At the outdoor gym

Sunday Sep 28 #

10 AM

Orienteering 48:50 [5] 7.47 km (6:32 / km)

SM relay first leg

Saturday Sep 27 #

3 PM

Orienteering race 26:00 [3] 3.66 km (7:06 / km)

SM middle final D

Friday Sep 26 #

2 PM

Orienteering 44:23 [3] 5.79 km (7:40 / km)

SM middle heat
Two massive mistakes, the rest was very good

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