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Training Log: Markstedt

In the last 7 days:

activity # timemileskm+m
  Running4 3:26:43 18.39 29.6
  Orienteering2 1:30:10 4.85 7.81
  Strength & Conditioning1 1:00:00
  X-trainer1 20:00
  Total5 6:16:53 23.25 37.41
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Wednesday Feb 10 #

7 PM

Running warm up/down 20:00 [2] 3.3 km (6:04 / km)

Orienteering race 1:00:10 [4] 7.81 km (7:42 / km)

Mila by night #4 at Brotorp
Not a great race, rushed a bit and messed up.. Enjoyed it but my legs felt very tired and calves very achy and tight.


Tuesday Feb 9 #

6 PM

Running warm up/down 42:00 [2] 6.4 km (6:34 / km)

Running 12:00 [5] 3.1 km (3:52 / km)

Intervals along Ă–rbyleden
6 x 2 min, 3.30 min recovery

Ran them at 5 k speed, ~3.50-4 min/k

Monday Feb 8 #

6 PM

X-trainer 20:00 [2]

Strength & Conditioning 1:00:00 [3]

Body pump

Sunday Feb 7 #

Running 30:00 [2]

Orienteering 30:00 [3]

Saturday Feb 6 #

11 AM

Running 1:42:43 [2] 16.8 km (6:07 / km)

Long run with Helena, mum and dad.

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