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Training Log: Markstedt

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:21:30 10.22(13:51) 16.44(8:36)
  Running5 2:14:59 8.21 13.22
  Total5 4:36:29 18.43 29.66
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TuWeThFrSaSuMo

Sunday May 24 #

11 AM

Running warm up/down 20:00 [4]

Orienteering race 1:21:02 [4] 9.94 km (8:09 / km)

Swedish league final, Umeå

Saturday May 23 #

11 AM

Running warm up/down 20:00 [2]

Orienteering race 1:00:28 [4] 6.5 km (9:18 / km)

Swedish league Umeå

Thursday May 21 #

6 PM

Running 25:00 [2]

Wednesday May 20 #

11 AM

Running 30:02 [2] 5.54 km (5:25 / km)
ahr:151 max:170

Ran wih Josh for a bit, then turned back to get my 30min rcovery run.

4
7 PM

Running warm up/down 20:23 [3] 3.76 km (5:25 / km)
ahr:143 max:170

Running race 19:34 [5] 3.92 km (4:59 / km)
ahr:177 max:183

SCC 1, Stockholm Stadion

Achy legs, but did ok until I got confused with some stairs. Got stressed and ran off in the wrong direction to no. 12 and just did the stupidest mistake ever.. Cost me at least 3 min.
Also went the long route where the map was wrong, cause I was actually reading the map.

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