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Attackpoint - performance and training tools for orienteering athletes

Training Log: Markstedt

In the last 7 days:

activity # timemileskm+m
  Running3 2:45:00 10.84 17.45
  Orienteering1 1:11:39 5.85(12:15) 9.41(7:37)
  Total3 3:56:39 16.69 26.86
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Saturday Sep 20 #

10 AM

Running warm up/down 20:00 [2]

Orienteering race 1:11:39 [4] 9.41 km (7:37 / km)

SM long, heat
Not very good but not terribly bad. Got better towards the end

Wednesday Sep 17 #

5 PM

Running 1:15:00 [2] 13.15 km (5:42 / km)

Steady run round the bridges and the 3k track in Ågesta

Tuesday Sep 16 #

6 PM

Running intervals 15:00 [5] 4.3 km (3:29 / km)

15 x 1min intervals around the Snösätra loop, 2min recovery

Running warm up/down 55:00 [2]

Warm up, warm down + recovery

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