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Attackpoint - performance and training tools for orienteering athletes

Training Log: Markstedt

In the last 7 days:

activity # timemileskm+m
  Running3 2:41:36 11.74 18.89
  Orienteering1 1:50:11 7.97(13:50) 12.82(8:36)
  Total4 4:31:47 19.7 31.71
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TuWeThFrSaSuMo

Saturday Feb 18 #

10 AM

Orienteering 1:50:11 [2] 12.82 km (8:36 / km)
ahr:142 max:169

Long session from Källbrink.
Still not feeling great and legs felt really really tired even though the last few days have been very easy. Tried to run very steady

Friday Feb 17 #

11 AM

Running 32:07 [2] 6.02 km (5:20 / km)
ahr:159 max:176

Lunch run from work
Very easy, still got a bit of a dodgy throat

Wednesday Feb 15 #

6 PM

Running 43:10 [2] 6.4 km (6:45 / km)

Woke up with a sore throats this morning and not been feeling great today. Went with josh to check some controls but turned back after only a few

Tuesday Feb 14 #

6 PM

Running 1:02:19 [2]

Running intervals 24:00 [5] 6.47 km (3:43 / km)
ahr:180 max:195

4 x 3 min
4 x 2 min
4 x 1 min
90 sec, 1 min and 30 sec recovery

Felt ok! Running the 3 min intervals a bit steadier, the short ones with hardly any recovery were tough

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7+ days ago
nice one! 3  
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