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Training Log: Markstedt

In the last 7 days:

activity # timemileskm+m
  Running4 3:47:06 26.44(8:35) 42.55(5:20) 323
  Orienteering1 1:05:42 5.78(11:22) 9.3(7:04) 69
  Strength & Conditioning1 45:00
  Drills/strides1 5:00
  Total5 5:42:48 32.22 51.85 392
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Friday Feb 27 #

4 PM

Running 20:10 [1] 3.55 km (5:41 / km)
ahr:135 max:155

Jog with my mum

Strength & Conditioning 45:00 [1]

Thursday Feb 26 #

6 PM

Running 56:56 [4] 9.05 km (6:17 / km) +126m 5:53 / km
ahr:166 max:183

Skogsåttan at threshold + jog there and back

Wednesday Feb 25 #

6 PM

Orienteering 1:05:42 [2] 9.3 km (7:04 / km) +69m 6:49 / km
ahr:149 max:169

Line orienteering in Gubbängsskogen from Göran's

Tuesday Feb 24 #

6 PM

Drills/strides warm up/down 5:00 [1]

Running intervals (Threshold) 28:00 [4] 6.8 km (4:07 / km) +83m 3:53 / km
ahr:180 max:188

Intervals round the "backrundan" in Gubbängen. 4x7min, 2:30 min recovery

Running warm up/down 32:00 [2] 5.9 km (5:25 / km)
ahr:149 max:166

Jog to Hökarängen and back to the car afterwards

Saturday Feb 21 #

11 AM

Running long 1:30:00 [3] 17.25 km (5:13 / km) +114m 5:03 / km
ahr:157 max:170

Long run on my own
Ran the Snösätra loop and then the Hortus loop

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