Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: lowees

In the last 7 days:

activity # timemileskm+m
  Running3 1:56:01 6.36 10.24
  Orienteering2 1:06:51 6.04(11:04) 9.72(6:53)
  Total3 3:02:52 12.4 19.96
«
1:04
0:00
WeThFrSaSuMoTu

Sunday Dec 16 #

10 AM

Running 27:30 [2]

Orienteering 27:32 [2] 3.71 km (7:25 / km)

Skinkjakten in Svartvik
Fun, ran faster than the time I’d guessed

Saturday Dec 15 #

Note

Feeling a bit rough today and throat is sore

Thursday Dec 13 #

6 PM

Running 1:04:08 [2] 10.24 km (6:16 / km)

Took Penny with me to Thursday training and we did Skogsåttan. So much fun and she was a star!

Wednesday Dec 12 #

7 PM

Running warm up/down 24:23 [2]

Orienteering race 39:19 [4] 6.01 km (6:33 / km)

Mila Sthlm by night, Enebybergs IP
Pretty good race, no mistakes

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training hours by activity
0123456789
10
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 16
Dec 9
Dec 2
Nov 25
Nov 18

all weeks | months | years | as calendar