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Training Log: Markstedt

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:23:10 13.48(10:37) 21.7(6:36)
  Running4 1:36:21 8.77 14.12
  Total5 3:59:31 22.26 35.82
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Tuesday Jul 26 #

11 AM

Running warm up/down 15:00 [1]

Orienteering race 30:39 [4] 4.64 km (6:36 / km)
ahr:175 max:191

O-ringen, day 3

Big mistake to no 1, probably just under 4 min.. After that I had a really good run, really good fun! Legs felt loads better than I thought they would

Monday Jul 25 #

10 AM

Orienteering 56:01 [4] 8.36 km (6:42 / km)
ahr:176 max:190

O-ringen day 2

Pretty good race but unfortunately I lost focus towards the end and missed no 6, 7 and 8 (probably the easiest control on the course). About 5 min of mistakes in total.
Tough day for the legs

Sunday Jul 24 #

8 AM

Running warm up/down 16:10 [2] 2.5 km (6:28 / km)

Orienteering 56:30 [4] 8.7 km (6:30 / km)
ahr:174 max:192

O-ringen, day 1

Ran really well in the beginning, a mistake near the control at no 4 and didn't run very straight to no 5. To 6th control I was running on my compass, came to the wrong control and ran off trying to relocate.. Think I lost about 5 min to that control and 7min in total

Saturday Jul 23 #

6 PM

Running 31:51 [2] 5.62 km (5:40 / km)
ahr:140 max:168

Jog to wake the legs up a bit

Thursday Jul 21 #

6 PM

Running 3:20 [4] 1.0 km (3:20 / km)

5x200m on the track

Running 30:00 [2] 5.0 km (6:00 / km)

Steady jog

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