Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Markstedt

In the last 7 days:

activity # timemileskm+m
  Running4 3:53:38 21.42(10:54) 34.47(6:47)
  Strength & Conditioning1 1:00:00
  Orienteering1 58:21 4.85(12:02) 7.8(7:29)
  Total5 5:51:59 26.27 42.27
«
1:23
0:00
TuWeThFrSaSuMo

Monday Jan 16 #

6 PM

Strength & Conditioning 1:00:00 [1]

Strength session at the gym

Sunday Jan 15 #

1 PM

Running 1:11:08 [2] 10.26 km (6:56 / km)
ahr:152 max:170

Forest loop at the summerhouse with Josh

Saturday Jan 14 #

1 PM

Running 1:23:00 [2] 12.42 km (6:41 / km)
ahr:153 max:178

At the summerhouse with Josh.

Friday Jan 13 #

Note

Been feeling very tired in both head and body since Christmas. Went to the doctors for some blood tests and found out my iron is low again.. Hb (133) was fine at least. S-ferritin 5.9
Will start with the tablets again

Thursday Jan 12 #

6 PM

Running 1:07:46 [3] 9.69 km (7:00 / km)
ahr:158 max:186

Skogsåttan, was planning on running two laps but felt a bit shit so only did one and a half

Wednesday Jan 11 #

7 PM

Running warm up/down 11:44 [2] 2.1 km (5:35 / km)

Orienteering race 58:21 [4] 7.8 km (7:29 / km)

Mila Stockholm by night 3
Feeling very tired and made a mistake to the third control. Another mistake to no. 8. Not very good but still enjoyed it

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

all weeks | months | years | as calendar