Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Markstedt

In the last 7 days:

activity # timemileskm+m
  Orienteering6 4:11:03 19.8 31.86
  Running2 35:00
  Total6 4:46:03 19.8 31.86
«
1:38
0:00
FrSaSuMoTuWeTh

Tuesday Apr 22 #

6 PM

Orienteering 1:06:00 [2] 7.0 km (9:26 / km)
ahr:129 max:160

Technique training in Älta
Ran a corridor, very slow and got a bit confused in a couple of places but good fun

Monday Apr 21 #

1 PM

Orienteering race 15:47 [5] 3.66 km (4:19 / km)
ahr:177 max:187

Riga sprint
Quite simple, no big surprises. Lost a few seconds here and there and it was incredible warm and hard work! Good fun though

Sunday Apr 20 #

2 PM

Running warm up/down 15:00 [1]

Orienteering race 40:51 [4] 7.0 km (5:50 / km)
ahr:175 max:181

Riga cup middle distance
Tricky in the beginning, made a few mistakes on the massive ridges. Also a bit stupid in the end when I spiked the control but misread the code on my descriptions and lost about a minute there, very annoying

Saturday Apr 19 #

9 AM

Orienteering intervals 35:00 [3]

Latvia
Really runnable area, so much fun. Ran with Josh, practising visualising
5 PM

Orienteering race 43:25 [4] 6.7 km (6:29 / km)
ahr:174 max:183

Riga cup middle distance
Really open and runnable like the other areas. Took some time to get into it, missed a couple of controls in the beginning but pleased with my run

Running warm up/down 20:00 [1]

Friday Apr 18 #

3 PM

Orienteering 50:00 [3] 7.5 km (6:40 / km)
ahr:150 max:169

Latvia, first training session. So runnable, a little grotty in some places but very fast. Orienteering went ok, mistakes in the circle of a few controls. Cut it short because of blisters on my heels

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 27
Apr 20
Apr 13
Apr 6
Mar 30

Week
Ending
Training hours by activity
0123456789
10
Apr 27
Apr 20
Apr 13
Apr 6
Mar 30

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 27
Apr 20
Apr 13
Apr 6
Mar 30

all weeks | months | years | as calendar