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Attackpoint - performance and training tools for orienteering athletes

Training Log: Markstedt

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:05:00
  Running1 54:12 1.74 2.8
  Total2 1:59:12 1.74 2.8
«
1:05
0:00
TuWeThFrSaSuMo

Wednesday Apr 16 #

8 PM

Orienteering 1:05:00 [2]

Night-o in Ă…gesta. Tired and achy legs so went very slow but orienteered ok

Tuesday Apr 15 #

11 AM

Running warm up/down 45:00 [2]

Warm up/down +recovery

Running intervals 9:12 [5] 2.8 km (3:17 / km)

Ran intervals on the track with Treb
4x400m + 4x300m

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