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Training Log: Markstedt

In the last 7 days:

activity # timemileskm+m
  Running1 36:58 4.41(8:23) 7.1(5:12)
  Total1 36:58 4.41(8:23) 7.1(5:12)
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Wednesday Jan 21 #

7 PM

Running warm up/down 17:30 [2] 3.0 km (5:50 / km)

Running 19:28 [5] 4.1 km (4:45 / km)

Sickla Trail Run
Really nice running in the snow although I fell over a couple of times and a fun course as well! Felt good the first lap but got really tired and could feel yesterday's session in my legs on the second lap.

First lap 9.38
Second lap 9.50

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