Training Log: Markstedt
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 32:00 | 3.32 | (9:39) | 5.34 | (6:00) | ||||||
| Total | 1 | 32:00 | 3.32 | (9:39) | 5.34 | (6:00) | ||||||
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Wednesday May 15 #
6 PM
Orienteering race 32:00 [5] 5.34 km (6:00 / km)
ahr:181 max:192
Centrum Team Sprint at Skansen!
Ran in a team with my sister, two legs each.
Cool area but pretty shit planning. First courrse was quite dull, a lot of running. I managed to make a mistake in the end and took a stupid route choice, other than that was fine.
Second course was fine except for the missing out of a control...
One of the controls in the zoo was right next to another control and the ring was cut in so many places for some wierd reason that I didn't even notice there was a control there. A lot of people did the exact same thing so they thought there was some technical problem with it but turned out it was just stupid planning.
Ran in a team with my sister, two legs each.
Cool area but pretty shit planning. First courrse was quite dull, a lot of running. I managed to make a mistake in the end and took a stupid route choice, other than that was fine.
Second course was fine except for the missing out of a control...
One of the controls in the zoo was right next to another control and the ring was cut in so many places for some wierd reason that I didn't even notice there was a control there. A lot of people did the exact same thing so they thought there was some technical problem with it but turned out it was just stupid planning.
- Jun 15 [3w, 5d]: Y - Jämsä-Jukola 2013
- Jul 28 [9w, 6d]: Y - Scottish 6 Days
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
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| Apr 21 | |
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