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Training Log: Markstedt

In the last 7 days:

activity # timemileskm+m
  Running1 1:23:44 3.98 6.4
  Strength & Conditioning1 1:00:00
  Total2 2:23:44 3.98 6.4
«
1:23
0:00
SuMoTuWeThFrSa

Tuesday Dec 16 #

6 PM

Running warm up/down 1:00:00 [2]

Warm up/down + recoveries

Running intervals 23:44 [5] 6.4 km (3:42 / km)

4x(3x200m, 1x1000m) (200m easy jog recovery and 3min recovery between sets)
Ran about 42s for 200m and 3.50 for 1000m

Monday Dec 15 #

6 PM

Strength & Conditioning 1:00:00 [2]

Body pump with my mum at the gym

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