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Attackpoint - performance and training tools for orienteering athletes

Training Log: Markstedt

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:44:08 12.24(13:25) 19.7(8:20)
  Running3 1:43:30 8.38 13.48
  Strength & Conditioning3 15:00
  Drills/strides1 5:00
  Total8 4:47:38 20.62 33.18
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SaSuMoTuWeThFr

Thursday Sep 3 #

6 PM

Running warm up/down 27:00 [2]

Drills/strides 5:00 [1]

Running intervals 10:40 [5] 2.88 km (3:42 / km)
ahr:177 max:183

4 x (4 x 40s intervals with 20s recovery)
3min recovery between sets
7 PM

Strength & Conditioning 5:00 [1]

30 day challenge

Wednesday Sep 2 #

9 PM

Strength & Conditioning 5:00 [1]

30 day challenge

Tuesday Sep 1 #

6 PM

Orienteering 58:10 [2] 5.7 km (10:12 / km)
ahr:142 max:168

Technique training at Ådran
8 PM

Strength & Conditioning 5:00 [1]

30 day challenge

Monday Aug 31 #

6 PM

Running 58:50 [2] 10.6 km (5:33 / km)
ahr:151 max:172

Went for an easy run to Ågesta and felt pretty good so I did the 6km loop

Sunday Aug 30 #

12 PM

Orienteering race 1:13:21 [3] 9.5 km (7:43 / km)

Long DM
Same as yesterday really. Not good

Saturday Aug 29 #

12 PM

Running warm up/down 7:00 [2]

Orienteering race 32:37 [3] 4.5 km (7:15 / km)

Middle DM, not orienteering well and feel slow

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