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Training Log: Markstedt

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:56:46 12.78(13:50) 20.56(8:36)
  Running4 1:18:28 5.99 9.64
  Strength & Conditioning1 25:00
  Total5 4:40:14 18.77 30.2
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Friday Apr 29 #

9 PM

Running warm up/down 6:00 [2]

Orienteering 1:07:50 [3] 7.9 km (8:35 / km)
ahr:161 max:171

Night club champs, Svartvik
A bit scrappy, felt very different to night orienteer

Shins and legs feeling a bit sore and tired

Thursday Apr 28 #

6 PM

Running warm up/down 15:00 [2]

Orienteering 54:56 [3] 6.75 km (8:08 / km)
ahr:169 max:177

Tiomila training, mass start
Svartvik/Mörtsjön
Went well, concentrating all the way

Wednesday Apr 27 #

6 PM

Running 23:44 [2] 3.83 km (6:12 / km)
ahr:131 max:153

Jog with Josh

Tuesday Apr 26 #

6 PM

Orienteering 54:00 [3] 5.91 km (9:08 / km)
ahr:157 max:176

Technique training at Hundängen, Tyresö
Really good session, everything was flowing well and I was orienteering properly. Good feeling!

Monday Apr 25 #

5 PM

Running 33:44 [2] 5.81 km (5:48 / km)
ahr:134 max:155

Run with Josh and Jonny round Farstanäset

Strength & Conditioning 25:00 [1]

At the outdoor gym

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