In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||1|| 1:01:14|| 4.97||(12:19)|| 8.0||(7:39)|
| ||Strength & Conditioning||1|| 1:00:00|
| ||Total||2|| 2:01:14|| 4.97|| 8.0|
Strength & Conditioning 1:00:00 
CorkO S&C week 4
Orienteering 1:01:14  8.0 km (7:39 / km)
shoes: Inov-8 X-Talon 212
Orienteering at Tramore. Smashing day for it in the sunny south-east! Good to bump into some of the APers from here in person, for a change! Most seemed to be finished their runs as I arrived though, so it was a pity I missed the post-run analysis. Ah well, there is always the Connaught and Munster Champs for proper catch-ups. Still thinking about Connaught but will definitely enter MOC.
Didn't push myself too hard around the course today - partly because I wanted to orienteer cautiously in the dunes but mostly because I only have one gear at the moment and that is SLOW. Made some errors in the dunes despite going slowly - at times I was having difficulty visualising what the contours were meant to look like. I think I need to go back there sometime when it's not a race scenario and just do a map walk. During the race I noticed that one of the depressions on the map is shaped like a willy - though it wasn't a good attack-point for any of my controls today.
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