In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Strength & Conditioning||1|| 1:00:00|
| ||Pilates||1|| 55:00|
| ||Running||1|| 32:21|| 3.86||(8:22)|| 6.22||(5:12)|| 67|
| ||Total||3|| 2:27:21|| 3.86|| 6.22|| 67|
Limited time today - must look for accommodation in South Tipp as moving jobs in 2 weeks. May try to fit in a short leg loosener later in the afternoon. Orienteering at Coumshingaun tomorrow! Had major overshooting problems at the IOC Middle last year, so will dig out the map this evening for some staidéar. Looking forward to it, and weather forecast looks great :)
I love this time of year - snowing on Wednesday, highs of 14 degrees on Sunday.
Running 32:21  6.22 km (5:12 / km) +67m 4:56 / km
ahr:150 shoes: Inov-8 Road-X 233
Trot around Mitchelstown bypass. Calves feeling a little tight but otherwise feeling good. Sunny, warm day. Found a place to live in Clonmel with a great view of the hills... hope to spend lots of time in them! Ready to Spring forward, and looking forward to O tomorrow.
Pilates 55:00 
Intermediate class - definitely more challenging. Plenty of stuff to challenge core / glutes / quads, but plenty of stretching breaks also. Really enjoyed it.
Strength & Conditioning 1:00:00 
Second-last class in the series - almost getting nostalgic for the Turkish Get-Ups! Great turn-out this evening, I think almost everyone was there. Need to get a group photo next week. Worked hard - my ankles are sure to be sore tomorrow from all the jumps.
all weeks |