Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: robrunner

In the last 7 days:

activity # timemileskm+m
  Strength & Conditioning1 1:00:00
  Pilates1 55:00
  Running1 32:21 3.86(8:22) 6.22(5:12) 67
  Total3 2:27:21 3.86 6.22 67
«
1:00
0:00
MoTuWeThFrSaSu

Saturday Mar 25 #

9 AM

Note

Limited time today - must look for accommodation in South Tipp as moving jobs in 2 weeks. May try to fit in a short leg loosener later in the afternoon. Orienteering at Coumshingaun tomorrow! Had major overshooting problems at the IOC Middle last year, so will dig out the map this evening for some staidéar. Looking forward to it, and weather forecast looks great :)

I love this time of year - snowing on Wednesday, highs of 14 degrees on Sunday.

6 PM

Running 32:21 [3] 6.22 km (5:12 / km) +67m 4:56 / km
ahr:150 shoes: Inov-8 Road-X 233

Trot around Mitchelstown bypass. Calves feeling a little tight but otherwise feeling good. Sunny, warm day. Found a place to live in Clonmel with a great view of the hills... hope to spend lots of time in them! Ready to Spring forward, and looking forward to O tomorrow.

Wednesday Mar 22 #

Note
(rest day)

Tuesday Mar 21 #

7 PM

Pilates 55:00 [2]

Intermediate class - definitely more challenging. Plenty of stuff to challenge core / glutes / quads, but plenty of stretching breaks also. Really enjoyed it.

Monday Mar 20 #

8 PM

Strength & Conditioning 1:00:00 [3]

Second-last class in the series - almost getting nostalgic for the Turkish Get-Ups! Great turn-out this evening, I think almost everyone was there. Need to get a group photo next week. Worked hard - my ankles are sure to be sore tomorrow from all the jumps.

« Earlier

Recent Comments

7+ days ago
Bridges 1  
more...

Next Up

Injuries

SickCold5days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

Week
Ending
Training hours by activity
0123456789
10
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

all weeks | months | years | as calendar