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Attackpoint - performance and training tools for orienteering athletes

Training Log: Laba

In the last 7 days:

activity # timemileskm+m
  XC-skiing classic1 2:01:00 11.5(10:32) 18.5(6:32)
  Running road2 1:43:00 10.07(10:14) 16.2(6:21)
  Running trail2 1:14:00 7.08(10:27) 11.4(6:29)
  Orienteering1 17:00 1.93(8:50) 3.1(5:29)
  Total5 5:15:00 30.57(10:18) 49.2(6:24)
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Tuesday Mar 28 #

Orienteering race 17:00 [4] 3.1 km (5:29 / km)
ahr:154

Running trail warm up/down 20:00 [2] 3.0 km (6:40 / km)

Monday Mar 27 #

Running trail long 54:00 [2] 8.4 km (6:26 / km)
ahr:137

Sunday Mar 26 #

Running road intervals 46:00 [3] 7.6 km (6:03 / km)
ahr:134

Saturday Mar 25 #

XC-skiing classic long 2:01:00 [1] 18.5 km (6:32 / km)
ahr:104

Friday Mar 24 #

Running road long 57:00 [2] 8.6 km (6:38 / km)
ahr:132

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