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Training Log: prthiessen

In the last 7 days:

activity # timemileskm+m
  Long Run1 3:05:00 18.5(10:00) 29.77(6:13)
  Easy2 2:45:00 16.95(9:44) 27.28(6:03)
  Walking1 36:00 2.6(13:51) 4.18(8:36)
  Total4 6:26:00 38.05(10:09) 61.24(6:18)
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Sunday Dec 10 #

Easy 1:30:00 [3] 8.75 mi (10:17 / mi)

1.5 with the double bob stiller. Then TM 7 miles mostly running at 910.

Saturday Dec 9 #

Long Run 3:05:00 [3] 18.5 mi (10:00 / mi)

Easy pavement for the first 11 miles up to N. Table. Then up on N. Table trail for about 50 minutes. Then home on pavement. Pretty steady the whole time.

Friday Dec 8 #

Walking 36:00 [3] 2.6 mi (13:51 / mi)

TM walking fast and uphill mix.

Thursday Dec 7 #

Easy 1:15:00 [3] 8.2 mi (9:09 / mi)

Easy in the cold morning with 5X 1 min surges towards the last 1/3.

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Training hours by intensity
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11
Dec 16
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Nov 18

Week
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Training hours by activity
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11
Dec 16
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Week
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Training miles by activity
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