Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: prthiessen

In the last 7 days:

activity # timemileskm+m
  Long Run1 3:45:00 12.0(18:45) 19.31(11:39)
  Easy4 3:15:00 20.7(9:25) 33.31(5:51)
  bike 1 2:00:00 26.2(4:35) 42.17(2:51)
  Walking3 56:00 4.11(13:37) 6.61(8:28)
  Weights2 40:00
  Total7 10:36:00 63.01 101.4
«
3:45
0:00
MoTuWeThFrSaSu

Sunday Aug 20 #

Long Run 3:45:00 [3] 12.0 mi (18:45 / mi)

Up and down Grays including about 3 miles each way on the road. Pretty much all hiking up and mostly running down but stopping for the masses going up. Perfect weather and views!!

Saturday Aug 19 #

Walking 30:00 [3] 2.2 mi (13:38 / mi)

TM walking with incline and light pack.

Friday Aug 18 #

Weights 20:00 [3]

Moderate to hard weights.

Walking 15:00 [3] 1.2 mi (12:30 / mi)

Flat walking before weights at lunch.

Easy 48:00 [3] 4.0 mi (12:00 / mi)

Easy trailrunning at dawn.

Thursday Aug 17 #

Easy 50:00 [3] 6.0 mi (8:20 / mi)

6 miles easy with a bunch of fartles mixed in.

Wednesday Aug 16 #

Easy 45:00 [3] 5.2 mi (8:39 / mi)

Easy run on pavement.

Tuesday Aug 15 #

Easy 52:00 [3] 5.5 mi (9:27 / mi)

50 min easy with 4X 30 sec strides. Stopped watch in the park and also did 5 minutes of drills. Gorgeous day!

Weights 20:00 [3]

Weights at the Y.

Walking 11:00 [3] 0.71 mi (15:29 / mi)

TM walking to warmup for weights.

Monday Aug 14 #

bike 2:00:00 [3] 26.2 mi (4:35 / mi)

Bike to and from work.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314
15
Aug 26
Aug 19
Aug 12
Aug 5
Jul 29

Week
Ending
Training hours by activity
01234567891011121314
15
Aug 26
Aug 19
Aug 12
Aug 5
Jul 29

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100
105
Aug 26
Aug 19
Aug 12
Aug 5
Jul 29

all weeks | months | years | as calendar