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Training Log: prthiessen

In the last 7 days:

activity # timemileskm+m
  Easy4 4:14:59 24.14(10:34) 38.85(6:34)
  bike 2 1:40:00 22.8(4:23) 36.69(2:44)
  Speed/Track1 1:02:00 6.6(9:24) 10.62(5:50)
  flat tempo run1 1:00:00 7.0(8:34) 11.27(5:20)
  Walking1 30:00 1.5(20:00) 2.41(12:26)
  Weights1 21:59
  Total6 8:48:58 62.04 99.85
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Thursday Aug 6 #

Easy 1:00:00 [3] 5.35 mi (11:13 / mi)

Easy on the am on the Tm before work, mixing in walking. Still sore from weights on Tuesday

Wednesday Aug 5 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute #72.

Easy 1:00:00 [3] 5.2 mi (11:32 / mi)

Really easy miles in the heat at lunch on flat Croke Ditch trail. Really sore from weights last night in a good way.

Tuesday Aug 4 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 71

Weights 21:59 [3]

Hard leg weights

flat tempo run 1:00:00 [3] 7.0 mi (8:34 / mi)

5 easy wu and cd, then tried to stay at 800 pace

Monday Aug 3 #

Easy 41:59 [3] 4.09 mi (10:16 / mi)

Easy after drive from kansas

Walking 30:00 [3] 1.5 mi (20:00 / mi)

Easy walking

Sunday Aug 2 #

Speed/Track 1:02:00 [3] 6.6 mi (9:24 / mi)

In Kansas, easy and steady wu and cd. Ran 1 mile in 606, 91, 92, 92, 91 splits to see what I could do. Kind of fun

Saturday Aug 1 #

Easy 1:33:00 [3] 9.5 mi (9:47 / mi)

Flat central Kansas gravel run in the heat

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