Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: prthiessen

In the last 7 days:

activity # timemileskm+m
  Easy1 1:05:00 6.8(9:34) 10.94(5:56)
  Speed/Track1 55:00 7.5(7:20) 12.07(4:33)
  Total2 2:00:00 14.3(8:23) 23.01(5:13)
«
1:05
0:00
SuMoTuWeThFrSa

Monday Dec 5 #

Speed/Track 55:00 [3] 7.5 mi (7:20 / mi)

Sneaking in speed workout outside before the weather turns.

normal wu and cd. then 5X 5 mile tempo 712, 730, 730, 702, 640. Pretty pleased with result on a windy day.

Sunday Dec 4 #

Easy 1:05:00 [3] 6.8 mi (9:34 / mi)

TM workout alternating between 5 min at walking 4.2 at 10% and running 8:30 miles flat.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training hours by activity
012345678910
11
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending
Training miles by activity
051015202530354045
50
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

all weeks | months | years | as calendar