Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: prthiessen

In the last 7 days:

activity # timemileskm+m
  Long Run1 3:27:00 16.2(12:47) 26.07(7:56)
  Intervals1 1:05:00 8.0(8:07) 12.88(5:03)
  flat tempo run1 1:05:00 8.0(8:07) 12.88(5:03)
  Walking1 1:00:00 4.5(13:20) 7.24(8:17)
  Easy1 35:00 4.0(8:45) 6.44(5:26)
  yoga1 35:00
  Total6 7:47:00 40.7 65.5
«
3:27
0:00
MoTuWeThFrSaSu

Saturday Jan 21 #

Long Run 3:27:00 [3] 16.2 mi (12:47 / mi)

NTM- really muddy and snowy so footing was not ideal. Ran slow for first 2:45 min and then really brought it home the last 45 min. 2400 feet of elevation gain. Felt good for a relatively challenging week.

Friday Jan 20 #

Walking 1:00:00 [3] 4.5 mi (13:20 / mi)

TM walking, alternating 10 minutes at 5.1 mph and 10 minutes at 4.2 at 10 or more incline.

Thursday Jan 19 #

Intervals 1:05:00 [3] 8.0 mi (8:07 / mi)

Normal wu and cd. 5x1 mile with two min rest. 640, 656, 702, 640, 628

Wednesday Jan 18 #

Easy 35:00 [3] 4.0 mi (8:45 / mi)

Easy. 20 burpee pull-ups after

Tuesday Jan 17 #

flat tempo run 1:05:00 [3] 8.0 mi (8:07 / mi)

Normal wu and cd. 4500 at 712 pace or 6.1 miles in 45 min. Felt great !!

Monday Jan 16 #

yoga 35:00 [3]

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314
15
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training hours by activity
01234567891011121314
15
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training miles by activity
0510152025303540455055606570
75
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

all weeks | months | years | as calendar