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Training Log: prthiessen

In the last 7 days:

activity # timemileskm+m
  Easy4 4:25:00 23.24(11:24) 37.4(7:05)
  E bike2 2:30:00 30.0(5:00) 48.28(3:06)
  Long Run1 2:30:00 13.97(10:44) 22.48(6:40)
  Walking3 2:02:59 8.68(14:10) 13.97(8:48)
  Intervals1 1:05:00 6.7(9:42) 10.78(6:02)
  Weights3 48:00
  bike 1 30:00 9.0(3:20) 14.48(2:04)
  Total6 13:50:59 91.59 147.4
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TuWeThFrSaSuMo

Sunday May 15 #

Easy 1:30:00 [3] 7.57 mi (11:53 / mi)

Easy 60 running and 30 walking with pack.

Saturday May 14 #

Walking 40:00 [3] 2.5 mi (16:00 / mi)

Tm uphill hiking, 10 with weight vest

bike 30:00 [3] 9.0 mi (3:20 / mi)

Peloton avg watts 132 right after am uphill hiking

Weights 15:00 [3]

Mostly big four weights right after long run

Long Run 2:30:00 [3] 13.97 mi (10:44 / mi)

Mid afternoon about 80, 2 extra layers with pack and handheld all on concrete flat. Just kept going then straight to weights and 10 min of steamroom

Friday May 13 #

Walking 28:31 [3] 2.07 mi (13:47 / mi)

Flat walking with two extra layers.

Easy 1:00:00 [3] 5.7 mi (10:32 / mi)

50 minutes of TM easy running then 10 minutes of uphill weight vest hiking.

Weights 8:00 [3]

7 minute body weight workout

Thursday May 12 #

E bike 1:15:00 [3] 15.0 mi (5:00 / mi)

Commute

Intervals 1:05:00 [3] 6.7 mi (9:42 / mi)

Ultra pace, easy pace and marathon pace, 5 min easy x 4

Wednesday May 11 #

Weights 25:00 [3]

E bike 1:15:00 [3] 15.0 mi (5:00 / mi)

Bike and school commute

Easy 1:15:00 [3] 6.97 mi (10:46 / mi)

Easy in the heat with extra layer, 4x30 strides with last mile walking

Tuesday May 10 #

Walking 54:28 [3] 4.11 mi (13:15 / mi)

Flat fast walking

Easy 40:00 [3] 3.0 mi (13:20 / mi)

Tm easy walk/run in early am

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