Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: prthiessen

In the last 7 days:

activity # timemileskm+m
  Long Run1 3:05:00 18.79(9:51) 30.24(6:07)
  Walking3 2:50:00 9.1(18:41) 14.65(11:36)
  Easy2 2:05:00 12.5(10:00) 20.12(6:13)
  bike 1 2:05:00 17.8(7:01) 28.65(4:22)
  exercises1 15:00
  Total6 10:20:00 58.19 93.65
«
3:05
0:00
WeThFrSaSuMoTu

Monday Jun 24 #

Walking 1:05:00 [3] 3.5 mi (18:34 / mi)

TM uphill at 15% for the first 40 minutes.

exercises 15:00 [3]

Sunday Jun 23 #

Easy 1:05:00 [3] 6.5 mi (10:00 / mi)

Easy relatively flat trail miles.

Saturday Jun 22 #

Long Run 3:05:00 [3] 18.79 mi (9:51 / mi)

Kansas flat pavement run - 83 degrees and 63% humidity. My goodness! Really stayed steady clicking off miles the hole time from 930 to 1030. With a pack.

Friday Jun 21 #

Walking 55:00 [3] 3.4 mi (16:11 / mi)

TM uphill walking before work.

Thursday Jun 20 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 43.

bike 1:15:00 [3] 6.4 mi (11:43 / mi)

Dreamed of running longer with fartleks and had absolutely no gas in the tank. Tried my best, with plenty of walking. Oh well.

Wednesday Jun 19 #

Walking 50:00 [3] 2.2 mi (22:43 / mi)

Easy hiking with baby in a pack. Fun!

Easy 1:00:00 [3] 6.0 mi (10:00 / mi)

Easy flat miles at lunch on Croke ditch trail.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112131415
16
Jun 29
Jun 22
Jun 15
Jun 8
Jun 1

Week
Ending
Training hours by activity
0123456789101112131415
16
Jun 29
Jun 22
Jun 15
Jun 8
Jun 1

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100
105
Jun 29
Jun 22
Jun 15
Jun 8
Jun 1

all weeks | months | years | as calendar