Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: prthiessen

In the last 7 days:

activity # timemileskm+m
  Easy2 2:00:00 13.5(8:53) 21.73(5:31)
  Walking2 1:21:00 6.6(12:16) 10.62(7:38)
  Hill Intervals1 1:09:00 8.0(8:37) 12.88(5:22)
  cardio1 45:00
  ERG1 15:00
  Total5 5:30:00 28.1 45.22
«
1:30
0:00
TuWeThFrSaSuMo

Saturday Feb 18 #

ERG 15:00 [3]

cardio 45:00 [3]

Elliptical

Friday Feb 17 #

Walking 51:00 [3] 4.0 mi (12:45 / mi)

Mixed 5 min intervals of flat walking, hill walking, and a little bit of easy running all in 5 min intervals on TM.

Thursday Feb 16 #

Easy 1:00:00 [3] 6.5 mi (9:14 / mi)

Easy run around city park, gorgeous!

Walking 30:00 [3] 2.6 mi (11:32 / mi)

Flat TM walking.

Wednesday Feb 15 #

Hill Intervals 1:09:00 [3] 8.0 mi (8:37 / mi)

15 min wu and cd, 3 x 10 min with 3 min easy between at 900 at 8%, 830 at 6%, 800 at 4 %. Felt good but harder thAn expected

Tuesday Feb 14 #

Easy 1:00:00 [3] 7.0 mi (8:34 / mi)

Moderate effort lap around City Park with 4X30 second strides at end.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Feb 18
Feb 11
Feb 4
Jan 28
Jan 21

Week
Ending
Training hours by activity
012345678910111213
14
Feb 18
Feb 11
Feb 4
Jan 28
Jan 21

Week
Ending
Training miles by activity
051015202530354045505560657075
80
Feb 18
Feb 11
Feb 4
Jan 28
Jan 21

all weeks | months | years | as calendar