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Training Log: prthiessen

In the last 7 days:

activity # timemileskm+m
  Bike outside3 4:40:00 48.24(5:48) 77.63(3:36)
  Walking4 2:34:00 10.0(15:24) 16.09(9:34)
  Easy2 1:30:00 6.2(14:31) 9.98(9:01)
  Bike inside 1 1:05:00 23.0(2:50) 37.01(1:45)
  exercises2 40:00
  Total6 10:29:00 87.44 140.72
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Monday May 27 #

Bike outside 40:00 [3] 6.31 mi (6:20 / mi)

exercises 20:00 [3]

Sunday May 26 #

Easy 1:10:00 [3] 4.2 mi (16:40 / mi)

Saturday May 25 #

Bike outside 1:30:00 [3] 16.73 mi (5:23 / mi)

Walking 22:00 [3] 1.5 mi (14:40 / mi)

Friday May 24 #

Walking 20:00 [3] 1.0 mi (20:00 / mi)

Bike inside 1:05:00 [3] 23.0 mi (2:50 / mi)

Thursday May 23 #

exercises 20:00 [3]

Walking 22:00 [3] 1.5 mi (14:40 / mi)

Bike outside 2:30:00 [3] 25.2 mi (5:57 / mi)

Wednesday May 22 #

Walking 1:30:00 [3] 6.0 mi (15:00 / mi)

Easy 20:00 [3] 2.0 mi (10:00 / mi)

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