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Training Log: prthiessen

In the last 7 days:

activity # timemileskm+m
  Easy3 2:11:00 13.5(9:42) 21.73(6:02)
  Walking2 1:30:00 6.8(13:14) 10.94(8:13)
  Intervals1 50:00 5.2(9:37) 8.37(5:58)
  bike 1 50:00 11.4(4:23) 18.35(2:44)
  Hill Intervals1 50:00 5.8(8:37) 9.33(5:21)
  Total6 6:11:00 42.7(8:41) 68.72(5:24)
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Saturday Oct 20 #

Walking 37:00 [3] 2.7 mi (13:42 / mi)

TM walking while kids nap, mix of flat and hills.

Walking 25:00 [3] 2.0 mi (12:30 / mi)

TM walking flat to get some more miles in.

Friday Oct 19 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

To and from work.

Easy 50:00 [3] 5.0 mi (10:00 / mi)

Easy miles on dirt trails.

Thursday Oct 18 #

Intervals 50:00 [3] 5.2 mi (9:37 / mi)

15 min wu and cd running to YMCA and on TM. Then 4 X .5 miles at 7:00 mpm with 1 min easy in between.

Wednesday Oct 17 #

Easy 36:00 [3] 4.0 mi (9:00 / mi)

Easy running at the end of the workday, all I had time for.

Walking 28:00 [3] 2.1 mi (13:20 / mi)

TM walking in the evening some uphill.

Tuesday Oct 16 #

Hill Intervals 50:00 [3] 5.8 mi (8:37 / mi)

Run to the YMCA and back, and at Y on TM at 830 per mile mostly flat except for 1:00 at 4% every 5 minutes.

Monday Oct 15 #

Easy 45:00 [3] 4.5 mi (10:00 / mi)

Easy miles.

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Training hours by activity
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Oct 20
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