In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Bike inside | 5 | 6:15:00 | 134.4 | (2:47) | 216.29 | (1:44) | | | | | |
| Bike outside | 2 | 3:14:00 | 46.0 | (4:13) | 74.03 | (2:37) | | | | | |
| Snow shoveling | 1 | 1:30:00 | | | | | | | | | |
| Easy | 2 | 1:30:00 | 9.55 | (9:25) | 15.37 | (5:51) | | | | | |
| Skinning uphill | 1 | 1:00:00 | | | | | | | | | |
| skiing/snowboarding | 1 | 1:00:00 | | | | | | | | | |
| exercises | 2 | 25:00 | | | | | | | | | |
| Total | 6 | 14:54:00 | 189.95 | | 305.69 | | | | | | |
Bike inside 1:00:00 [3] 23.8 mi (2:31 / mi)
Avg watts 237
Bike outside 1:20:00 [3] 18.0 mi (4:27 / mi)
skiing/snowboarding 1:00:00 [3]
Easy 30:00 [3] 3.25 mi (9:14 / mi)
4 striders
Bike inside 2:00:00 [3] 43.0 mi (2:47 / mi)
Avg watts 206
Bike inside 30:00 [3] 10.0 mi (3:00 / mi)
Avg watts 185
exercises 7:00 [3]
50 burpees
Easy 1:00:00 [3] 6.3 mi (9:31 / mi)
Skinning uphill 1:00:00 [3]
Snow shoveling 1:30:00 [3]
Bike inside 30:00 [3] 9.0 mi (3:20 / mi)
Bike inside 1:15:00 [3] 25.8 mi (2:54 / mi)
Bike inside 1:00:00 [3] 22.8 mi (2:38 / mi)
Avg watts 238
Bike outside 1:54:00 [3] 28.0 mi (4:04 / mi)
Commute and lunch ride
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Recent Weeks:
Week Ending | Training miles by activity | |
---|
0 | 5 | 10 | 15 | 20 | 25 | 30 | 35 | 40 | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | 95 | 100 | 105 | 110 | 115 | 120 | 125 | 130 | 135 | 140 | 145 | 150 | 155 | 160 | 165 | 170 | 175 | 180 | 185 | 190 | 195 | 200 | 205 | 210 | 215 | 220 | 225 | 230 |
| 235 |
Mar 23 | | |
Mar 16 | | |
Mar 9 | | |
Mar 2 | | |
Feb 24 | | |
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