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Training Log: prthiessen

In the last 7 days:

activity # timemileskm+m
  Easy4 2:40:00 15.0(10:40) 24.14(6:38)
  Walking1 35:00 2.8(12:30) 4.51(7:46)
  Total5 3:15:00 17.8(10:57) 28.65(6:48)
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Sunday Mar 26 #

Easy 40:00 [3] 4.0 mi (10:00 / mi)

Oddly sore from yesterday. Ran easy, felt fine. It is mostly just a head game at this point. I know I can do it and that there is even some margin for error, at lest a lot more margin than LT!00. We'll see.

Saturday Mar 25 #

Easy 1:00:00 [3] 6.0 mi (10:00 / mi)

All on TM- basically went through all of the paces to kind of test the gears. 10 min wu and then 10 min at marathon pace. Then 2 min rest then 5 minutes at 4.2 mph at 15%. Then a few minutes rest. 5 minutes ta 830 pace at 6% incline. Then various other paces for the remaining time. Medium effort and all paces felt fine. Not sure I am 100% but I am on my way.

Friday Mar 24 #

Walking 35:00 [3] 2.8 mi (12:30 / mi)

TM walking at 4.0 mostly at 10%.

Thursday Mar 23 #

Easy 40:00 [3] 3.5 mi (11:26 / mi)

Super easy around Cheesman with a few pickups at the end.

Wednesday Mar 22 #

Easy 20:00 [3] 1.5 mi (13:20 / mi)

Mostly walking super easy trying to see what I have.

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