Training Log: tsitalia
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 1:29:47 | 7.98 | (11:15) | 12.85 | (6:59) | 197 | |||||
| Total | 1 | 1:29:47 | 7.98 | (11:15) | 12.85 | (6:59) | 197 | |||||
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Saturday Oct 13 #
2 AM
Running 1:29:47 [5] 12.85 km (6:59 / km) +197m 6:29 / km
ahr:155 max:182
Padriciano - Opicina
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | |
all weeks | months | years | as calendar