Training Log: tsitalia
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 36:39 | 2.37 | (15:29) | 3.81 | (9:37) | 84 | |||||
| Total | 1 | 36:39 | 2.37 | (15:29) | 3.81 | (9:37) | 84 | |||||
| « |
| ||||||||||
| |||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Sunday May 19 #
10 AM
Orienteering race 36:39 [3] 3.81 km (9:37 / km) +84m 8:40 / km
San Leonardo
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |
all weeks | months | years | as calendar