Training Log: tsitalia
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:49:22 | 9.1 | (12:01) | 14.64 | (7:28) | 226 | |||||
| Total | 2 | 1:49:22 | 9.1 | (12:01) | 14.64 | (7:28) | 226 | |||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday Mar 5 #
6 PM
Running 40:48 [3] 6.8 km (6:00 / km) +80m 5:40 / km
Barcola
Sunday Mar 1 #
Running 1:08:34 [3] 7.84 km (8:45 / km) +146m 8:00 / km
Prosecco - Santa Croce
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 8 | | ||||||||||
| Mar 1 | | ||||||||||
| Feb 22 | | ||||||||||
| Feb 15 | | ||||||||||
| Feb 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 8 | | ||||||||||
| Mar 1 | | ||||||||||
| Feb 22 | | ||||||||||
| Feb 15 | | ||||||||||
| Feb 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 8 | | ||||||||||
| Mar 1 | | ||||||||||
| Feb 22 | | ||||||||||
| Feb 15 | | ||||||||||
| Feb 1 | |
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