Training Log: tsitalia
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 1:01:25 | 4.96 | (12:22) | 7.99 | (7:41) | 85 | |||||
| COVID19 | 1 | 32:02 | ||||||||||
| Total | 2 | 1:33:27 | 4.96 | 7.99 | 85 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Sunday May 24 #
9 AM
COVID19 32:02 [3]
Casa
Saturday May 23 #
3 PM
Running 1:01:25 [4] 7.99 km (7:41 / km) +85m 7:18 / km
ahr:149 max:177 shoes: Speedcross 4
Padriciano
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | | ||||||||||
| Apr 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | | ||||||||||
| Apr 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | | ||||||||||
| May 3 | | ||||||||||
| Apr 26 | |
all weeks | months | years | as calendar