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Attackpoint - performance and training tools for orienteering athletes

Training Log: tsitalia

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:24:46 7.13(11:54) 11.47(7:23) 32
  Running1 36:08 3.29(11:00) 5.29(6:50) 50
  Total2 2:00:54 10.41(11:37) 16.76(7:13) 82
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1:24
0:00
SaSuMoTuWeThFr

Sunday Feb 18 #

11 AM

Running 36:08 [3] 5.29 km (6:50 / km) +50m 6:31 / km
ahr:151 max:174

Padriciano

Saturday Feb 17 #

6 PM

Orienteering race 1:24:46 [5] 11.47 km (7:23 / km) +32m 7:17 / km
ahr:161 max:190

Venezia Notturna

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Recent Weeks:

Week
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Training hours by intensity
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10
Feb 18
Feb 4
Jan 28
Jan 21
Jan 14

Week
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Training hours by activity
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10
Feb 18
Feb 4
Jan 28
Jan 21
Jan 14

Week
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Training kilometers by activity
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100
Feb 18
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