Training Log: tsitalia
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 1:23:09 | 4.39 | (18:56) | 7.07 | (11:46) | 79 | |||||
| Running | 1 | 47:21 | 4.21 | (11:15) | 6.77 | (7:00) | 114 | |||||
| Total | 2 | 2:10:30 | 8.6 | (15:10) | 13.84 | (9:26) | 193 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Saturday Mar 8 #
12 PM
Orienteering race 1:23:09 [4] 7.07 km (11:46 / km) +79m 11:08 / km
Duttugliano - Lipica 1
Wednesday Mar 5 #
6 PM
Running 47:21 [3] 6.77 km (7:00 / km) +114m 6:27 / km
Scorcola - Boveto
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 9 | | ||||||||||
| Mar 2 | | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 9 | | ||||||||||
| Mar 2 | | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 9 | | ||||||||||
| Mar 2 | | ||||||||||
| Feb 23 | | ||||||||||
| Feb 16 | | ||||||||||
| Feb 9 | |
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