Training Log: tsitalia
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 1:19:23 | 6.44 | (12:20) | 10.36 | (7:40) | 346 | |||||
| Total | 1 | 1:19:23 | 6.44 | (12:20) | 10.36 | (7:40) | 346 | |||||
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Sunday Jan 25 #
11 AM
Running 1:19:23 [3] 10.36 km (7:40 / km) +346m 6:34 / km
Scorcola - Barcola
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 25 | | ||||||||||
| Jan 18 | | ||||||||||
| Jan 11 | | ||||||||||
| Jan 4 | | ||||||||||
| Dec 28, 2014 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 25 | | ||||||||||
| Jan 18 | | ||||||||||
| Jan 11 | | ||||||||||
| Jan 4 | | ||||||||||
| Dec 28, 2014 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 25 | | ||||||||||
| Jan 18 | | ||||||||||
| Jan 11 | | ||||||||||
| Jan 4 | | ||||||||||
| Dec 28, 2014 | |
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