Training Log: Swisscheese
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail running | 1 | 1:15:00 | 6.57 | (11:25) | 10.57 | (7:06) | 456 | |||||
| Orienteering | 1 | 45:00 | 3.35 | (13:27) | 5.38 | (8:21) | 60 | |||||
| Total | 2 | 2:00:00 | 9.91 | (12:06) | 15.95 | (7:31) | 516 | |||||
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Sunday Dec 9 #
10 AM
Orienteering 45:00 [2] 5.38 km (8:21 / km) +60m 7:55 / km
Shadowed Jan through Chalet Pin. This forest remains a jewel, especially when it is freshly coated by a thin layer of snow.
Saturday Dec 8 #
4 PM
Trail running 1:15:00 10.57 km (7:06 / km) +456m 5:50 / km
Run up to Roche Champion with Olivier and Stefan. Ran back faster not to miss Santa Claus ;-).
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 9 | | ||||||||||
| Dec 2 | | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | |
all weeks | months | years | as calendar