Training Log: Swisscheese
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Bike or Hometrainer | 3 | 4:56:39 | 41.25 | (7:11) | 66.39 | (4:28) | 2266 | |||||
| Trail running | 1 | 28:57 | 2.78 | (10:26) | 4.47 | (6:29) | 84 | |||||
| Strength workout, body we | 1 | 56 | ||||||||||
| Total | 4 | 5:26:32 | 44.03 | 70.86 | 2349 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Jul 8 #
9 AM
Trail running 28:57 [3] 4.47 km (6:29 / km) +84m 5:56 / km
5 PM
Strength workout, body we 56 [3]
Bike or Hometrainer 1:12:46 [3] 24.36 km (2:59 / km) +538m 2:41 / km
Tuesday Jul 7 #
2 PM
Bike or Hometrainer 2:24:05 [3] 23.45 km (6:09 / km) +825m 5:14 / km
Saturday Jul 4 #
3 PM
Bike or Hometrainer 1:19:48 [3] 18.58 km (4:18 / km) +902m 3:27 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 12 | | ||||||||||
| Jul 5 | | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | | ||||||||||
| Jun 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 12 | | ||||||||||
| Jul 5 | | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | | ||||||||||
| Jun 14 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 12 | | ||||||||||
| Jul 5 | | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | | ||||||||||
| Jun 14 | |
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