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Attackpoint - performance and training tools for orienteering athletes

Training Log: Swisscheese

In the last 7 days:

activity # timemileskm+m
  Trail running1 1:15:00 6.57(11:25) 10.57(7:06) 456
  Orienteering1 45:00 3.35(13:27) 5.38(8:21) 60
  Total2 2:00:00 9.91(12:06) 15.95(7:31) 516
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Sunday Dec 9 #

10 AM

Orienteering 45:00 [2] 5.38 km (8:21 / km) +60m 7:55 / km

Shadowed Jan through Chalet Pin. This forest remains a jewel, especially when it is freshly coated by a thin layer of snow.

Saturday Dec 8 #

4 PM

Trail running 1:15:00 intensity: (40:00 @1) + (35:00 @2) 10.57 km (7:06 / km) +456m 5:50 / km

Run up to Roche Champion with Olivier and Stefan. Ran back faster not to miss Santa Claus ;-).

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