Training Log: Swisscheese
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| XC skiing, skating | 3 | 5:27:15 | 59.74 | (5:29) | 96.15 | (3:24) | 1847 | |||||
| Trail running | 3 | 3:20:43 | 19.02 | (10:33) | 30.61 | (6:33) | 854 | |||||
| Ski with Matti | 1 | 2:41:34 | 9.47 | (17:04) | 15.24 | (10:36) | 1916 | |||||
| Total | 7 | 11:29:32 | 88.23 | (7:49) | 142.0 | (4:51) | 4617 | |||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Friday Mar 5 #
5 PM
Trail running 55:52 [3] 10.36 km (5:23 / km) +279m 4:45 / km
Thursday Mar 4 #
10 AM
XC skiing, skating 2:10:21 [3] 38.21 km (3:25 / km) +646m 3:09 / km
Wednesday Mar 3 #
10 AM
XC skiing, skating 1:42:45 [3] 28.12 km (3:39 / km) +644m 3:17 / km
5 PM
Trail running 1:14:05 [3] 7.96 km (9:19 / km) +145m 8:32 / km
Tuesday Mar 2 #
10 AM
XC skiing, skating 1:34:09 [3] 29.82 km (3:09 / km) +557m 2:53 / km
4 PM
Trail running 1:10:46 [3] 12.29 km (5:46 / km) +430m 4:54 / km
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Mar 7 | | |||||||||||||||
| Feb 28 | | |||||||||||||||
| Feb 21 | | |||||||||||||||
| Feb 14 | | |||||||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Mar 7 | | |||||||||||||||
| Feb 28 | | |||||||||||||||
| Feb 21 | | |||||||||||||||
| Feb 14 | | |||||||||||||||
| Feb 7 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 190 | |||||||||||||||||||
| Mar 7 | | |||||||||||||||||||
| Feb 28 | | |||||||||||||||||||
| Feb 21 | | |||||||||||||||||||
| Feb 14 | | |||||||||||||||||||
| Feb 7 | |
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