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Training Log: Swisscheese

In the last 7 days:

activity # timemileskm+m
  XC skiing, skating3 5:27:15 59.74(5:29) 96.15(3:24) 1847
  Trail running3 3:20:43 19.02(10:33) 30.61(6:33) 854
  Ski with Matti1 2:41:34 9.47(17:04) 15.24(10:36) 1916
  Total7 11:29:32 88.23(7:49) 142.0(4:51) 4617
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TuWeThFrSaSuMo

Friday Mar 5 #

9 AM

Ski with Matti 2:41:34 [3] 15.24 km (10:36 / km) +1916m 6:31 / km

5 PM

Trail running 55:52 [3] 10.36 km (5:23 / km) +279m 4:45 / km

Thursday Mar 4 #

10 AM

XC skiing, skating 2:10:21 [3] 38.21 km (3:25 / km) +646m 3:09 / km

Wednesday Mar 3 #

10 AM

XC skiing, skating 1:42:45 [3] 28.12 km (3:39 / km) +644m 3:17 / km

5 PM

Trail running 1:14:05 [3] 7.96 km (9:19 / km) +145m 8:32 / km

Tuesday Mar 2 #

10 AM

XC skiing, skating 1:34:09 [3] 29.82 km (3:09 / km) +557m 2:53 / km

4 PM

Trail running 1:10:46 [3] 12.29 km (5:46 / km) +430m 4:54 / km

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
Ending
Training hours by activity
01234567891011121314
15
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
Ending
Training kilometers by activity
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190
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

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