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Training Log: Swisscheese

In the last 7 days:

activity # timemileskm+m
  Trail running3 4:23:11 32.23(8:10) 51.87(5:04) 2124
  Total3 4:23:11 32.23(8:10) 51.87(5:04) 2124
  [1-5]3 4:20:28
«
1:38
0:00
WeThFrSaSuMoTu

Saturday Nov 25 #

12 PM

Trail running 1:38:29 intensity: (18 @1) + (8:06 @2) + (47:25 @3) + (35:21 @4) + (7:19 @5) 23.91 km (4:07 / km) +785m 3:32 / km
ahr:160 max:174

Friday Nov 24 #

7 AM

Trail running 1:07:16 intensity: (2:06 @0) + (39:25 @1) + (20:53 @2) + (4:52 @3) 9.36 km (7:11 / km) +745m 5:08 / km
ahr:134 max:158

Wednesday Nov 22 #

5 PM

Trail running 3:41 intensity: (13 @0) + (2:32 @1) + (29 @2) + (27 @3) 0.68 km (5:27 / km) +16m 4:52 / km
ahr:123 max:156

Trail running 1:33:45 intensity: (24 @0) + (1:24:30 @1) + (8:51 @2) 17.92 km (5:14 / km) +577m 4:30 / km
ahr:132 max:149

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