Training Log: Swisscheese
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail running | 2 | 1:59:31 | 13.77 | (8:41) | 22.15 | (5:24) | 647 | |||||
| Orienteering | 1 | 1:12:00 | 6.53 | (11:01) | 10.51 | (6:51) | 694 | |||||
| Strength workout, body we | 1 | 22:09 | ||||||||||
| Total | 4 | 3:33:40 | 20.3 | 32.67 | 1341 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Sunday Oct 14 #
7 AM
Trail running 57:00 10.86 km (5:15 / km) +227m 4:45 / km
6x1km intervals before the family awakes... actually I was too slow, they were waiting at the bfast table when I got back ;-)
5 PM
Orienteering 1:12:00 10.51 km (6:51 / km) +694m 5:09 / km
Intervals loop through the forest with max steepness up and downhill... a lot of fun. It is nice to stay playful like a child :-)
Saturday Oct 13 #
4 PM
Trail running 1:02:31 [1] 11.3 km (5:32 / km) +420m 4:40 / km
Got a little head cold. Easy jog. Felt better at the end than in the beginning, that's a good sign!
Friday Oct 12 #
9 PM
Strength workout, body we 22:09 [1]
Training once the kids are sleeping. Trying to be quiet, but lots of rope jumping, one legged squats and stairs jumping.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | |
all weeks | months | years | as calendar