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Training Log: Swisscheese

In the last 7 days:

activity # timemileskm+m
  Trail running3 3:28:33 20.07(10:24) 32.29(6:27) 1380
  Total3 3:28:33 20.07(10:24) 32.29(6:27) 1380
  [1-5]3 3:08:56
«
1:46
0:00
TuWeThFrSaSuMo

Friday May 20 #

5 AM

Trail running 1:25:02 intensity: (2:23 @0) + (1:12:18 @1) + (9:18 @2) + (1:03 @3) 12.3 km (6:55 / km) +748m 5:18 / km
ahr:125 max:160

Wednesday May 18 #

6 PM

Trail running 1:46:16 intensity: (16:59 @0) + (43:09 @1) + (3:22 @2) + (5:47 @3) + (22:56 @4) + (14:03 @5) 16.83 km (6:19 / km) +557m 5:25 / km
ahr:133 max:186

Tuesday May 17 #

6 PM

Trail running 17:15 intensity: (15 @0) + (17:00 @1) 3.16 km (5:28 / km) +76m 4:53 / km
ahr:121 max:139

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Ending		Training hours by intensity
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11
May 22
May 15
May 8
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Apr 24

Week
Ending		Training hours by activity
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15
May 22
May 15
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Week
Ending		Training kilometers by activity
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120
May 22
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