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Training Log: Swisscheese

In the last 7 days:

activity # timemileskm+m
  Run with Lena2 2:28:48 17.11(8:42) 27.53(5:24) 705
  Trail running2 2:06:43 11.68(10:51) 18.8(6:44) 1234
  Orienteering1 1:15:15 7.18(10:29) 11.55(6:31) 174
  Total5 5:50:46 35.97(9:45) 57.88(6:04) 2113
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Thursday Dec 8 #

5 PM

Run with Lena 1:13:53 13.76 km (5:22 / km) +363m 4:45 / km
ahr:123 max:148

Serroue stroller loop 2x with Lena.

Tuesday Dec 6 #

6 AM

Trail running 1:10:35 9.69 km (7:17 / km) +766m 5:13 / km
ahr:134 max:159

Run up to La Tourne with Stefan.
6 PM

Orienteering 1:15:15 11.55 km (6:31 / km) +174m 6:04 / km
ahr:128 max:154 shoes: Salomon Proto 3

Club training in Serroue. Still enjoying night O just as much, especially in Serroue.

Monday Dec 5 #

11 AM

Trail running 56:08 9.11 km (6:10 / km) +468m 4:54 / km
ahr:132 max:157 shoes: Salomon Proto 3

Quick drive into the sun to Pré Devant for the lunch break.

Sunday Dec 4 #

4 PM

Run with Lena 1:14:55 13.78 km (5:26 / km) +342m 4:50 / km
ahr:114 max:149

Serroue loop with Lena 2x.

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