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Training Log: Swisscheese

In the last 7 days:

activity # timemileskm+m
  XC skiing, skating4 6:57:24 71.26(5:51) 114.68(3:38) 2327
  Trail running4 6:13:23 36.98(10:06) 59.51(6:16) 2764
  XC skiing, classical1 2:37:26 23.08(6:49) 37.15(4:14) 911
  Ski with Matti1 1:58:38 17.17(6:55) 27.64(4:18) 719
  Total10 17:46:51 148.49(7:11) 238.98(4:28) 6721
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Sunday Feb 17 #

9 AM

XC skiing, skating 24:05 intensity: (21:29 @1) + (2:34 @2) + (2 @3) 5.58 km (4:19 / km) +88m 4:00 / km
ahr:116 max:152

Warm up for the race

XC skiing, skating 1:18:18 intensity: (7:27 @2) + (39:47 @3) + (29:28 @4) + (1:36 @5) 30.15 km (2:36 / km) +360m 2:27 / km
ahr:156 max:173

XC ski race Franches Nordiques. Lots of fun to participate and good training to try to keep up with the best. But the tactics of such races are not intuitive for me who never competes in such events... would have to be more attentive when the group speeds up... on the other hand it was also nice to start without ambitions.

XC skiing, skating 38:34 intensity: (38:27 @1) + (5 @2) + (2 @3) 9.9 km (3:54 / km) +166m 3:36 / km
ahr:124 max:141

Cool down loop with Alexandre.

Saturday Feb 16 #

11 AM

XC skiing, skating 1:28:51 intensity: (1:11:55 @1) + (16:54 @2) + (2 @3) 23.56 km (3:46 / km) +553m 3:23 / km
ahr:130 max:151

Last day in Davos... bye bye, it was a great week.

Friday Feb 15 #

6 AM

XC skiing, skating 1:08:05 intensity: (1:05:02 @1) + (2:34 @2) + (28 @3) + (1 @4) 15.19 km (4:29 / km) +473m 3:53 / km
ahr:126 max:217

Early morning loop to Wolfgang. The -11°c made the skis literally stick to the snow... tough work when getting out of bed ;-).
1 PM

Trail running 2:55:26 intensity: (2:39:16 @1) + (16:01 @2) + (9 @3) 28.5 km (6:09 / km) +1455m 4:54 / km
ahr:125 max:148

Strelapass - Clavadeler Alp - Ischalp. Felt good the whole way even though the snow made the progress slow.

Thursday Feb 14 #

10 AM

Trail running 1:10:00 intensity: (45:00 @1) + (20:00 @2) + (5:00 @3) 10.8 km (6:29 / km) +618m 5:02 / km

Sunshine jog up Strelaalp. Hurried back to catch the kids of the ski school.
3 PM

Ski with Matti 1:58:38 intensity: (1:36:09 @1) + (21:08 @2) + (1:20 @3) + (1 @5) 27.64 km (4:18 / km) +719m 3:48 / km
ahr:131 max:211

Nice skating loop and picked up Matti half way to get things spiced up.

Wednesday Feb 13 #

6 AM

Trail running 1:13:24 intensity: (50:24 @1) + (23:00 @2) 11.97 km (6:08 / km) +438m 5:11 / km
ahr:122 max:187

Early morning job around Wolfgang See... crispy cold :-)))
12 PM

XC skiing, classical 2:37:26 intensity: (2:30:36 @1) + (6:15 @2) + (33 @3) + (1 @4) + (1 @5) 37.15 km (4:14 / km) +911m 3:47 / km
ahr:115 max:208

Sertig and Dischma Tal. Perfect conditions for classic skiing... not used to that anymore

Tuesday Feb 12 #

6 AM

Trail running 54:33 intensity: (48:00 @1) + (2:36 @2) + (3:57 @3) 8.25 km (6:37 / km) +254m 5:44 / km
ahr:127 max:199

Early morning jog in the high fresh powder snow :-)))
2 PM

XC skiing, skating 1:59:31 intensity: (1:23:32 @1) + (35:57 @2) + (2 @3) 30.29 km (3:57 / km) +688m 3:33 / km
ahr:133 max:152

Touring around Davos' tracks...

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