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Training Log: WillRigg

In the last 7 days:

activity # timemileskm+m
  Running6 4:31:42 31.91(8:31) 51.36(5:17) 296
  Strength & Conditioning2 2:00:00
  Orienteering2 1:47:45 10.97(9:49) 17.66(6:06) 534
  Total6 8:19:27 42.89 69.02 830
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Thursday Mar 23 #

Strength & Conditioning 1:00:00 [1]

Big on the weighted press ups and bench.

Running warm up/down 23:14 [2] 4.41 km (5:16 / km)

Warm up followed by a very uncomfortable warm down where Cosmo erupted out my bottom when I arrived back at the flat.

Running 10:00 [1] 1.0 km (10:00 / km)

Drills

Running 27:30 [4] 7.04 km (3:54 / km) +24m 3:50 / km

Bit of an effort getting out the door after feeling pretty dead in Uni all day but managed to drag myself out after about 30 mins of faffing.

10min [2min] 3:35 min/k
2 x 5 min [1min15] 3:26 min/k
2 x 1min [1min] 3:08 min/k (shite bit of meadows) 2:56 min/k

Legs feeling tired from gym but no tightness around knee or right leg, wearing lightweight NB shoes with low drop. Was contemplating doing 30mins of work but soon decided against it as it would be jumping in the deep end with the amount training plus volume i've been doing in interval sessions recently.

Not a bad session for going quite hard in the gym this morning though, lungs did feel a bit tight out. No mad cunt paces to go nuts about but another session done.

Note

6 days of running in a row, madness.

Wednesday Mar 22 #

Running 1:10:11 [2] 13.01 km (5:24 / km) +272m 4:53 / km

Easy on Braids with the lads and Fay.

Right leg tightening up, best see the Physio soon enough. Wore Nike Peagaus which have more cushioning than lightweight shoes I was using yesterday, maybe affecting my stride with a bigger drop on them.

Tuesday Mar 21 #

Running warm up/down 28:05 [2] 5.6 km (5:01 / km)

Running 10:00 [1] 1.0 km (10:00 / km)

drills

Running 15:02 [4] 3.5 km (4:18 / km)

3 x 1k [3mins]

Isn't it nice when your body works, your lungs feel fine and legs aren't tight all the time. Nice reduced session tonight, reps slightly shorter than a k with times of 2:58,57,55 which would be

3:06,3:05,3:03 pace

Monday Mar 20 #

Note

Good to see the mapreading mostly there this weekend but mainly there is a big task physically to do to catch up with the boys atm, only gonna come with consistent training and not being a bellend. Didn't help much with stomach cramps etc but just gotta keep grafting, stay on top of the niggly knee and one mo mile shabba!! yezzzz

Strength & Conditioning 1:00:00 [1]

Getting big with Colm on the Bench. Back on Squat lyf too.

Running 40:40 [2] 7.8 km (5:13 / km)

Sunday Mar 19 #

Orienteering 35:00 [4] 5.53 km (6:20 / km) +128m 5:40 / km

BUCS Relay,

A shite Routechoice to no.1 meant a bit of a faff to get back through a stream of punters but soon enough found myself at the front quickly followed by the likes of Dane,Jack,Carcas,Olly and Schminty. Spent the majority of the first loop at the back, managing to keep in touch by orienteering a bit smoother and taking advantage of their mistakes to pop ahead sometimes before quickly being shunted to the back again. Coming through the spectator I was feeling it a bit but at this point I'd managed to breakaway from the group with Dane and Jack with them about 15 seconds ahead. Just the last loop to go and made a huge 90s mistake where the control circle covered the entire hill top so I was looking for a pit in an flat area, soon enough the group behind caught me and when Ewan led it to pit on a hill top with my number i was like wtf! Carried on but out of nowhere I got a searing pain in the side of my body, literally had to walk on the path thats how bad it was and i don't think i've ever run a run in slower.

Some positives to take out of this race and without the error of the map it could of been a good one techincally! Don't know if the pain was just a major stitch from the excessive kebab eating at 2am or something else but weird af! Can still feel it now a bit tbh. Legs took an absolute shafting by the area but well worth it when Colm and Jonny did a great job to bring back a historic Relay medal! Could of been more maybe if stayed in touch at the end but hey ho still a decent achievement.

Running 20:00 [2] 3.0 km (6:40 / km)

Saturday Mar 18 #

Orienteering (BUCS ) 1:12:45 [4] 12.13 km (6:00 / km) +406m 5:08 / km

BUCS Individual,

A technically pretty stable race apart from a stupid miss on the open moor on the marsh and some wobbles in the forest. Ran the whole race alone so no benefit of pack running but the main thing today was my body wasn't really complying. Bad stomach cramps for a lot of the race and struggling to breathe properly, gave it my all though and thats all you can really ask.

Running 27:00 [2] 5.0 km (5:24 / km)

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