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Training Log: OL_Tony

In the last 7 days:

activity # timemileskm+m
  Trail running2 2:07:00 13.05(6.2/h) 21.0(9.9/h)
  Hardlopen verhard1 36:00 4.47(7.5/h) 7.2(12.0/h)
  Total3 2:43:00 17.52(9:18) 28.2(5:47)
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Monday Jul 16 #

Trail running 1:12:00 [2] 11.0 km (9.2 kph)
shoes: TNF Ultra Endurance (2018)

Sunday Jul 15 #

Hardlopen verhard 36:00 [3] 7.2 km (12.0 kph)
shoes: TNF Ultra Endurance (2018)

Friday Jul 13 #

Trail running 55:00 [2] 10.0 km (10.9 kph)
shoes: TNF Ultra Endurance (2018)

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