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Training Log: OL_Tony

In the last 7 days:

activity # timemileskm+m
  Cross/Trail running2 1:30:00 10.81(7.2/h) 17.4(11.6/h) 15
  Hardlopen verhard2 57:00 7.33(7.7/h) 11.8(12.4/h)
  Total4 2:27:00 18.14(8:06) 29.2(5:02) 15
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Thursday Dec 8 #

Hardlopen verhard 30:00 [2] 5.8 km (11.6 kph)
shoes: RaceUltra270 (2015)

Tuesday Dec 6 #

Hardlopen verhard 27:00 [3] 6.0 km (13.3 kph)
shoes: RaceUltra270 (2015)

Monday Dec 5 #

Cross/Trail running 40:00 [3] 7.4 km (11.1 kph) +15m
shoes: RaceUltra270 (2015)

Saturday Dec 3 #

Cross/Trail running 50:00 [3] 10.0 km (12.0 kph)
shoes: RaceUltra270 (2015)

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Training hours by intensity
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Dec 11
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Training hours by activity
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Dec 11
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