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Attackpoint - performance and training tools for orienteering athletes

Training Log: OL_Tony

In the last 7 days:

activity # timemileskm+m
  Cross/Trail running4 4:43:00 28.89(6.1/h) 46.5(9.9/h)
  Cardio training2 1:15:00
  Total4 5:58:00 28.89 46.5
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1:45
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TuWeThFrSaSuMo

Sunday Oct 22 #

Cross/Trail running 1:35:00 [2] 16.0 km (10.1 kph)
shoes: RaceUltra270 (2015)

Friday Oct 20 #

Cross/Trail running 1:20:00 [2] 12.5 km (9.4 kph)
shoes: RaceUltra270 (2015)

Wednesday Oct 18 #

Cardio training 45:00 [2]

Cross/Trail running 1:00:00 [2] 10.0 km (10.0 kph)
shoes: RaceUltra270 (2015)

Tuesday Oct 17 #

Cardio training 30:00 [3]

Cross/Trail running 48:00 [2] 8.0 km (10.0 kph)
shoes: RaceUltra270 (2015)

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