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Training Log: OL_Tony

In the last 7 days:

activity # timemileskm+m
  Trail running3 4:55:00 32.19(6.5/h) 51.8(10.5/h)
  Cardio training1 40:00
  Fietsen1 12:00 3.11(3:52) 5.0(2:24)
  Total4 5:47:00 35.29 56.8
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Sunday Dec 17 #

Trail running 2:00:00 [2] 20.8 km (10.4 kph)
shoes: RaceUltra270 (2015)

Friday Dec 15 #

Cardio training 40:00 [2]

Trail running 28:00 [2] 5.2 km (11.1 kph)
shoes: RaceUltra270 (2015)

Trail running 27:00 [2] 5.3 km (11.8 kph)
shoes: RaceUltra270 (2015)

Thursday Dec 14 #

Fietsen 12:00 [2] 5.0 km (2:24 / km)

Wednesday Dec 13 #

Trail running 2:00:00 [2] 20.5 km (10.2 kph)
shoes: RaceUltra270 (2015)

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Training hours by intensity
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10
Dec 17
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Nov 19

Week
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Training hours by activity
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10
Dec 17
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