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Training Log: OL_Tony

In the last 7 days:

activity # timemileskm+m
  Trail running2 1:40:00 11.31(6.8/h) 18.2(10.9/h)
  Wandelen/Marsen1 22:00 2.49(8:51) 4.0(5:30)
  Total3 2:02:00 13.79(8:51) 22.2(5:30)
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Monday Dec 17 #

Trail running 44:50 [2] 8.2 km (11.0 kph)
shoes: TNF Ultra Endurance (2018)

Friday Dec 14 #

Wandelen/Marsen 22:00 [3] 4.0 km (5:30 / km)

Speedmars

Thursday Dec 13 #

Trail running 55:10 [2] 10.0 km (10.9 kph)
shoes: TNF Ultra Endurance (2018)

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