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Training Log: bishop22

In the last 7 days:

activity # timemileskm+m
  Running1 30:58 3.12(9:56) 5.02(6:10) 4
  Total1 30:58 3.12(9:56) 5.02(6:10) 4
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Saturday Dec 9 #

Note
(rest day)

Good day to take off with a 5K tomorrow and a long day with 7am Mass, work, then the drive from Buffalo to Syracuse for Luke's basketball game against Corcoran. They lost 74-50 so Luke played in the last minute.
9 AM

Running 30:58 intensity: (30 @1) + (12:09 @2) + (12:51 @3) + (5:11 @4) + (17 @5) 3.12 mi (9:56 / mi) +4m 9:53 / mi
ahr:139 max:161

Freezeroo series opener from Northside Christian church. Zach joined me and kept it under 20 minutes. I managed to slide under 10 minute pace despite (because of?) walking for 1 minute each half mile.

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