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Training Log: bishop22

In the last 7 days:

activity # timemileskm+m
  Swimming1 41:00 1.02(40:11) 1.64(24:58)
  Biking1 40:00 12.0(3:20) 19.31(2:04)
  Running1 32:48 2.5(13:07) 4.02(8:09) 3
  Shuffling1 25:59 2.0(12:59) 3.22(8:04) 96
  Elliptical1 11:00 1.0(11:00) 1.61(6:50)
  Total4 2:30:47 18.52(8:08) 29.81(5:04) 99
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Tuesday Feb 21 #

3 PM

Running 32:48 intensity: (8:56 @1) + (23:40 @2) + (12 @3) 2.5 mi (13:07 / mi) +3m 13:04 / mi
ahr:123 max:140

A nice run with Christine at Shoreline Park while Luke got his run in and Chelsea took Lucy out in the stroller. We did 5x(.4 jog, .1 walk).

Monday Feb 20 #

5 PM

Elliptical 11:00 intensity: (54 @1) + (10:06 @2) 1.0 mi (11:00 / mi)
ahr:122 max:129

Ordered a new Garmin 235 to replace the stolen one. Used it first to record heart rate for part of this session.

Shuffling 25:59 intensity: (2:25 @1) + (9:06 @2) + (6:57 @3) + (6:51 @4) + (40 @5) 2.0 mi (12:59 / mi) +96m 11:18 / mi
ahr:137 max:160

Moved over to the treadmill at our hotel as the elliptical wasn't feeling good.

Sunday Feb 19 #

11 AM

Swimming 41:00 [3] 1.02 mi (40:11 / mi)

8:30
1:34,35,35,34,33
3:32,30,34

Saturday Feb 18 #

2 PM

Biking 40:00 [3] 12.0 mi (3:20 / mi)

Placeholder for my expresso session.

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