Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: bishop22

In the last 7 days:

activity # timemileskm+m
  Walking4 2:52:04 7.84(21:56) 12.62(13:38) 730
  Hiking1 41:32 1.36(30:32) 2.19(18:58) 462
  PT2 33:00
  Total6 4:06:36 9.2 14.81 1191
  [1-5]6 3:57:08
«
1:15
0:00
SaSuMoTuWeThFr

Tuesday Jul 18 #

4 PM

Walking 33:36 intensity: (6:51 @0) + (26:45 @1) 1.44 mi (23:16 / mi) +631m 9:52 / mi
ahr:81 max:95

Walking from the ship to the tram in Juneau. Track also includes the ride up the hill.

Hiking 41:32 intensity: (2:31 @0) + (37:50 @1) + (1:07 @2) + (4 @3) 1.36 mi (30:32 / mi) +462m 14:52 / mi
ahr:95 max:141

With Christine and the Adventure Baby, Lucy, at the top of the tram. This was an out and back trip. The back didn't seem too track well.

Monday Jul 17 #

PT 20:00 [3]

A full set of exercises, then a partial set.
4 PM

Walking 49:19 intensity: (6 @0) + (49:13 @1) 2.5 mi (19:44 / mi)
ahr:93 max:106

On the treadmill during our day at sea. At 0.75 miles I increases the speed to 3.1mph, then at next quarters I increased incline to 2%, 3%, 4%. Then 5% but slowed to 3.0.

Sunday Jul 16 #

6 AM

PT 13:00 [1]

8 AM

Walking 37:20 intensity: (28:32 @1) + (7:09 @2) + (52 @3) + (36 @4) + (11 @5) 1.67 mi (22:21 / mi) +59m 20:09 / mi
ahr:115 max:161

Walked to church and back.

Walking 15:49 intensity: (14:47 @1) + (1:02 @2) 0.73 mi (21:40 / mi) +40m 18:31 / mi
ahr:102 max:135

Walked to Walgreens and back for last-minute supplies.

Saturday Jul 15 #

1 PM

Walking 36:00 [1] 1.5 mi (24:00 / mi)

Main walk of the day was to BK and back for lunch. Included carrying stuff back the last 0.4 miles from Walgreens, which really limited my use of the cane.

Not logging about 3/4 mile in Seattle before dinner.

Didn't manage to do PT today.

« Earlier

Recent Comments

4+ days ago
Sea 2  
more...

Injuries

R Hip/PelvisHip Pain401+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training hours by activity
0123456789
10
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training miles by activity
051015202530354045
50
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

all weeks | months | years | as calendar