Running45:00 4.01 mi (11:13 / mi) ahr:132 max:160 weight:171lbs
Decided to jump on the track today to see where I stand, and the results were not good, but not terrible. I did 6x400 with 400 after each (100m walk, 350m jog, 50m walk). 2:01, 1:55, 1:54, 1:52, 1:51, 1:53 The watch wasn't tight enough for the first 4 intervals, so the HR recorded too low.
Ended my streak of 6 days of some sort of running, but got to play golf. 48 this week, with 2 3-putt bogeys and a double-bogey off my best drive where I was within 100 yards of the pin but shanked badly right (very uncharacteristic from that distance) behind trees and had to chip back into play. Left several other strokes out there as well.
Orienteering1:17:42 4.4 mi (17:40 / mi) +148m15:59 / mi ahr:127 max:154 weight:170lbs
Went to Durand Eastman with Nate and we knocked off 20 of the eastern permanent course controls in the heat. Quite clean on the navigation, as expected, given how slow we were moving with the real-feel in the 90s at the start (better than over 100 at the house). Finished up and took a cold one down to the Lake Ontario shore.
Orienteering1:22:45 4.18 mi (19:48 / mi) +26m19:26 / mi ahr:123 max:156 weight:172lbs
Since I still haven't found my bike pump, I got the small compressor out of the trunk of the car and tried to use it to pump up the tires; however, it had picked up some corrosion. I was able to clean the contacts for the car lighter socket to get the power to flow, but the lever to close the seal was also corroded and I couldn't get it to move. So, biking was out.
Instead, I took my phone with the Webster Park permanent course to the Whiting Road lot, and knocked off most of the course. I was so excited to check a trail that I had not been on before, that I forgot about one control in the northwest, then really struggled with finding the pit with #20. Another beautiful evening to be out, and I saw almost nobody - just a guy with his dog over on a private trail early, then about a half-dozen teens 2/3 thru, and some campers - all but one who were at the 4 lots closest to the back campground trail, so I had to go around.