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Training Log: bishop22

In the last 7 days:

activity # timemileskm+m
  Biking2 1:10:48 17.58(4:02) 28.29(2:30)
  Swimming1 41:00 0.97(42:16) 1.56(26:16)
  Total3 1:51:48 18.55(6:02) 29.85(3:45)
averages - weight:177.8lbs
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Friday Dec 2 #

Note
weight:177lbs (rest day)

Off to Sabres game after work. Exciting game, pulling out a 4-3 win. But this #15 kid is a bust: 23 games into the season and he finally scores 2 goals, to bring his season total to 3.

Wednesday Nov 30 #

8 PM

Biking 3:24 [3] 1.0 mi (3:24 / mi)
ahr:108 max:117 weight:176lbs

P=147, C=68
With the 170 pacer.

Biking 3:35 [3] 1.02 mi (3:31 / mi)
ahr:117 max:128

P=156, C=70
With 170 pacer

Biking 5:05 [3] 1.5 mi (3:23 / mi)
ahr:124 max:135

P=154, C=70
With 170 pacer

Biking 7:14 [3] 2.03 mi (3:34 / mi)
ahr:123 max:134

P=143, C=64
Backed off to the 160 pacer, and realized halfway thru that I was going to have to call it a day after this one. Legs had been heavy from the start, which was fine, but my right groin was starting to be quite uncomfortable, so I think my hip was telling me to stop.

Biking warm up/down 5:00 [2] 1.0 mi (5:00 / mi)

Tuesday Nov 29 #

6 PM

Swimming 41:00 [3] 0.97 mi (42:16 / mi)

~4:15/8:28
1:35,36,33,33,33
slow,3:40

no time for the first 200 pim as I was booted to another lane for lessons. This was at the downtown Y on the way thru, so I could get home in time for Eichel's season debut. And what a debut!

Monday Nov 28 #

6 PM

Biking 8:26 [3] 2.36 mi (3:34 / mi)
ahr:112 weight:179lbs

P=150, C=65
Chasing 170

Biking 34:04 [3] 7.87 mi (4:20 / mi)

144 60 beast 160

Biking warm up/down 4:00 [2] 0.8 mi (5:00 / mi)

Sunday Nov 27 #

Note
weight:179lbs (rest day)

Didn't manage to get anything in before the Bills game as I went over early to go onto the field as Will was the kickoff kid, so he had pre-game passes for himself, Brig, Bob & Ryan.

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