Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: bishop22

In the last 7 days:

activity # timemileskm+m
  Swimming2 1:52:00 2.62(42:45) 4.22(26:34)
  Orienteering1 1:44:03 3.29(31:37) 5.3(19:39) 149
  PT3 55:00
  Walking1 36:23 1.61(22:36) 2.59(14:03) 17
  Biking1 32:39 6.34(5:09) 10.2(3:12)
  Total7 5:40:05 13.86 22.31 166
  [1-5]7 5:38:34
averages - weight:175.7lbs
«
2:14
0:00
WeThFrSaSuMoTu

Sunday Aug 20 #

3 PM

PT 20:00 [3]

I think I did all current exercises:
Sink bends
Sink squats
Sink with feet offset slightly (both sides)
Step over ruler
Door frame stretch
Step onto stair straight ahead
Step onto stair from facing sideways
Reach foot back as far as I can
5 min walk with sticks
5 min balance walk
Hold clams 1 min x 3 x 2 sides
6 PM

Swimming 1:12:00 [3] 1.65 mi (43:39 / mi)

Master's workout at Eastside.
400 w/up
4x100 25 free kick, 25 back kick, 50 swim
4x150 50 fast, 50 easy, 50 odd stroke
7x100 pull 1:32,31,31,30,31,29,30
4x150 50 kick hard, 100 swim
200 w/DNA

Saturday Aug 19 #

1 PM

Biking 13:18 [2] 2.91 mi (4:34 / mi)
weight:177lbs

P=91, C=59
With 100 pacer

Biking 16:12 [2] 2.93 mi (5:32 / mi)

P=89, C=57

Biking warm up/down 3:09 [2] 0.5 mi (6:18 / mi)

Swimming 40:00 [3] 0.97 mi (41:14 / mi)

~4:23/8:49
1:38,33,37,32,36,31 (evens were pull again, 5 secs faster)
3:47, 47 (pull on 2nd one, even Breaststroke, and came out even)

Friday Aug 18 #

Note
(rest day)

Very full day at work, with an early start for a dry run of next opponent reporting.

Thursday Aug 17 #

PT 5:00 [3]

Took a break at work to do some PT work.
5 PM

Walking 36:23 intensity: (48 @0) + (35:35 @1) 1.61 mi (22:36 / mi) +17m 21:53 / mi
ahr:96 max:114

Walk around EA with Walt before the Bills game. We visited with Aunt Peggy and then stopped at Julie's house as we went by. Cut past the little loop football scrimmage on the way back, but Will was on the sideline, so we continued on as the rain had started.

Wednesday Aug 16 #

Note
weight:174lbs (rest day)

Long day of work after camp in the morning.
9 AM

PT 30:00 [1]

PT Session - they added one exercise: reaching back with one leg and touching lightly, while only bending the other knee slightly.
5 PM

Orienteering 1:44:03 intensity: (43 @0) + (1:35:07 @1) + (6:19 @2) + (48 @3) + (1:06 @4) 3.29 mi (31:37 / mi) +149m 27:44 / mi
ahr:102 max:153 weight:176lbs

Map Hike at Sardinia, since I got out of work slightly early because of the GNR concert (we were encouraged to leave at 3, but I had more to get done first).

« Earlier

Recent Comments

more...

Injuries

R Hip/PelvisHip Pain433+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Aug 26
Aug 19
Aug 12
Aug 5
Jul 29

Week
Ending
Training hours by activity
0123456789
10
Aug 26
Aug 19
Aug 12
Aug 5
Jul 29

Week
Ending
Training miles by activity
051015202530354045
50
Aug 26
Aug 19
Aug 12
Aug 5
Jul 29

all weeks | months | years | as calendar