Hashing1:23:36 5.06 mi (16:31 / mi) +130m15:18 / mi ahr:113 max:158 weight:175lbs
RH3 from a park in Swillsburg. Got there late because they apparently now start on time in the winter. Lost trail, but correctly guessed they were headed toward Highland Park and I picked up trail again at the edge of the park and caught up at the first stop.
Running race 1:15:12 7.97 mi (9:26 / mi) +3m9:25 / mi ahr:148 max:171
Freezeroo race from Braddock Bay park. Alternated 6 min jog, 30 sec walk. Goal was to go 10 min pace overall, and I was able to go under that early and felt fine, then didn't fade until the last mile. Ironically, that was almost my fastest mile as I skipped the last scheduled walk, since I was almost back into the park by then.