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Training Log: bishop22

In the last 7 days:

activity # timemileskm+m
  Orienteering3 5:10:36 12.71(24:26) 20.45(15:11) 263
  Swimming1 43:00 1.14(37:43) 1.84(23:26)
  Total4 5:53:36 13.85(25:32) 22.29(15:52) 263
  [1-5]4 5:53:06
averages - weight:176lbs
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2:49
0:00
WeThFrSaSuMoTu

Monday May 22 #

6 PM

Orienteering 1:30:00 intensity: (45:00 @1) + (45:00 @2) 4.0 mi (22:30 / mi)
weight:176lbs

Went to the northern end of Hunters Creek Park to knock off some Map Hike controls. Forgot my watch, so distance is a rough estimate. I went south to pick up the three eastern-most controls, then went all the way to the western edge of the northern section to get the 4 controls near the creek. Much of this was walking.

Sunday May 21 #

10 AM

Orienteering 2:49:15 intensity: (30 @0) + (2:26:00 @1) + (18:25 @2) + (3:01 @3) + (1:19 @4) 6.03 mi (28:04 / mi) +238m 25:00 / mi
ahr:106 max:154

ROC Meet at Cumming Nature Center - 3-hour Score-O

Walked around the course with Christine, before dropping her at the parking lot to go across the street for 3 controls. Lost time on the first control because there was an unmapped bridge, and on the third control as I misread the map and Chris had to point out where we probably were.

Most of the rest went fairly smoothly with the exception of a leg that crossed too much "almost marsh" that had clumps of earth raised above indentation that made for tough going, and one other control where we missed, but somehow hadn't passed any small streams that should have kept us on track distance-wise.

Saturday May 20 #

7 AM

Swimming 43:00 [3] 1.14 mi (37:43 / mi)
weight:176lbs

~4:15/8:30
1:36,36,34,34,32
3:36,31,24!

Friday May 19 #

Note
(rest day)

ANother day off as dinner was just about ready when I got home.

Thursday May 18 #

6 PM

Orienteering 51:21 intensity: (37:18 @1) + (13:16 @2) + (23 @3) + (23 @4) + (1 @5) 2.68 mi (19:10 / mi) +25m 18:37 / mi
ahr:110 max:159 weight:176lbs

First time on the new Knox map. Did the northern half, except I didn't have quite enough time to cross Knox Rd for one control, as we were taking Walt out for his birthday vigil dinner.

Wednesday May 17 #

Note
(rest day)

Straight from work to the Monroe County JV Champs, which ended too late to get a swim in.

Luke ran the open 800 in 2:13, to win his heat comfortably (he went out in 70, back in 63), but the last heat was faster. He then had the fastest split (56.3) on the 4x400 relay that won overall from the slow heat. They were all 56.3-57.2.

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