Swimming46:00  1.14 mi (40:21 / mi) weight:180lbs
So, the lights went out during my second 100 and the lifeguard said to stay in the shallow end, so the remaining 100s were with flip turns at the halfway point. I also did one 50 IM in the shallow end before the lights came back on and I was able to resume a normal workout.
Orienteering1:08:32 5.09 mi (13:28 / mi) +101m12:41 / mi ahr:142 max:167
ROC Night-O at Ellison Park
We had 90 minutes and the map was just the north side of Blossom, so it was clear that I could get all of the controls. A twist was announced which included a high-point bonus control that was on a map at control 119, so I started out 118-119 and when I arrived, there was no map. After giving up, I did the rest of the course, only to find out that they had put the map at 117. Since it was close, I checked it out but the bonus control was far away, adding 12 minutes to my original finish time (would have cost less than 2 if I hit the control on my original loop).
104 was in the wrong place, so I lost time there. My only other real error was in tactics - I did not check out the whole map in time to realize that I should have allowed myself to take the road back from 111 to finish up the main parking lot area controls, so I hadn't picked up 107, 129 and that meant a 250m out, then back to get 111.
Orienteering21:20 1.26 mi (16:56 / mi) ahr:117 max:143
Flag pick-up after I warmed my feet up (it was very soggy out on the course).