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Training Log: bishop22

In the last 7 days:

activity # timemileskm+m
  Hashing2 2:13:12 4.54(29:20) 7.31(18:14) 213
  Biking1 45:55 10.9(4:13) 17.54(2:37)
  Swimming1 42:00 1.05(40:00) 1.69(24:51)
  Total4 3:41:07 16.49(13:25) 26.54(8:20) 213
  [1-5]4 3:40:56
averages - weight:181.3lbs
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2:13
0:00
ThFrSaSuMoTuWe

Sunday Mar 26 #

1 PM

Hashing 1:01:38 intensity: (11 @0) + (17:58 @1) + (20:59 @2) + (12:33 @3) + (9:15 @4) + (42 @5) 2.54 mi (24:16 / mi) +123m 21:06 / mi
ahr:128 max:169 weight:182lbs

FCH3 at Irondequoit Bay West. Rugged and muddy trail and the hares had color for everybody.
5 PM

Hashing 1:11:34 intensity: (53:27 @1) + (14:16 @2) + (3:03 @3) + (48 @4) 2.0 mi (35:47 / mi) +90m 31:24 / mi
ahr:94 max:151

Went home and got some work done after the hash, but then went down to McGregor's to meet a few hearty souls that were doing a second hash of the day. Nice tour of the wetlands.

Saturday Mar 25 #

7 AM

Swimming 42:00 [3] 1.05 mi (40:00 / mi)
weight:179lbs

8:50
1:37,39,40,37,37
3:42,37

Thursday Mar 23 #

6 PM

Biking 7:15 [3] 2.03 mi (3:34 / mi)
ahr:117 weight:183lbs

P=143, C=65

Biking 33:40 [3] 7.87 mi (4:17 / mi)

P=145,C=60

Biking warm up/down 5:00 [2] 1.0 mi (5:00 / mi)

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