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Attackpoint - performance and training tools for orienteering athletes

Training Log: bishop22

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:45:40 9.24(17:56) 14.87(11:08) 256
  Biking1 1:40:58 25.3(3:59) 40.72(2:29) 341
  Total3 4:26:38 34.54(7:43) 55.59(4:48) 596
  [1-5]3 4:25:07
averages - weight:176lbs
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Tuesday May 17 #

6 PM

Biking 1:40:58 [3] 25.3 mi (3:59 / mi) +341m 3:50 / mi
ahr:130 weight:176lbs

Monday May 16 #

6 PM

Orienteering 1:18:03 intensity: (1:31 @0) + (43:05 @1) + (7:08 @2) + (16:01 @3) + (10:15 @4) + (3 @5) 3.79 mi (20:35 / mi) +74m 19:24 / mi
ahr:114 max:152

Sunday May 15 #

11 AM

Orienteering 1:27:37 intensity: (7:33 @1) + (21:11 @2) + (19:29 @3) + (23:03 @4) + (16:21 @5) 5.45 mi (16:05 / mi) +182m 14:34 / mi
ahr:131 max:187

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