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Training Log: bishop22

In the last 7 days:

activity # timemileskm+m
  Swimming2 1:39:00 2.38(41:35) 3.83(25:51)
  Biking2 1:36:18 23.46(4:06) 37.76(2:33)
  Hashing1 50:52 2.15(23:40) 3.46(14:42) 44
  Total4 4:06:10 27.99(8:48) 45.05(5:28) 44
averages - weight:183lbs
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WeThFrSaSuMoTu

Monday Jan 21 #

7 PM

Biking 6:21 [3] 1.75 mi (3:38 / mi)
ahr:122 max:132 weight:184lbs

P=173, C=63
Couldn't keep up with the ghost from November.

Biking warm up/down 2:06 [2] 0.5 mi (4:12 / mi)

Biking 25:16 [3] 6.98 mi (3:37 / mi)
ahr:139 max:153

P=177, C=62
This was this week's ride. I couldn't keep up with the ghost from last February, but I did make a comeback against the 185 pacer.

Biking warm up/down 5:00 [2] 0.98 mi (5:06 / mi)
ahr:106 max:114

P=90, C=49
42,130 Points on Dragons Island - Speed - 5 Min

Swimming 42:00 [3] 1.02 mi (41:10 / mi)

8:35
1:33,35,33,33,31,34 (pull)
3:39, 37
47,57,48,57 (ba/br)

Sunday Jan 20 #

1 PM

Hashing 50:52 intensity: (40:14 @1) + (9:39 @2) + (53 @3) + (6 @4) 2.15 mi (23:40 / mi) +44m 22:14 / mi
ahr:91 max:152 weight:182lbs

RH3 from the Winfield
Short trail due to the wintry conditions (travel restrictions were lifted an hour before the start)

Saturday Jan 19 #

Note
(rest day)

Another rest day because of the nasty weather that came in after Luke and I went to watch Schroeder in the track meet at RIT. Luke was out because of his hip issue.

Friday Jan 18 #

Note
(rest day)

Was convinced to take the day off and go out to dinner before Luke's hockey game (comfortable win against a weaker team) instead.

Thursday Jan 17 #

6 PM

Biking 15:00 [2] 2.95 mi (5:05 / mi)
ahr:85 max:95

P=82, C=63
103,940 Points on Coin Toss - Speed - 15 Min

Biking 29:45 [3] 7.44 mi (4:00 / mi)
ahr:117 max:146

P=160, C=62

Biking warm up/down 2:50 [2] 0.61 mi (4:39 / mi)

Biking warm up/down 10:00 [2] 2.25 mi (4:27 / mi)
ahr:112

P=119, C=63
59,310 Points on Outpost - Speed - 10 Min

Wednesday Jan 16 #

8 PM

Swimming 57:00 [3] 1.36 mi (41:54 / mi)

Last Sunday's Eastside workout
600 w/up (100 swim / 50 kick)
4 x 100 pull on 1:50
400 (100 free / 100 IM)
4x50
400 no-touch
4x50 fr/ba/br/fr
200 w/dn

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