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Training Log: bishop22

In the last 7 days:

activity # timemileskm+m
  Swimming2 1:29:00 2.1(42:23) 3.38(26:20)
  Hashing1 1:00:25 3.49(17:19) 5.62(10:45) 37
  Orienteering1 57:53 2.74(21:07) 4.41(13:08) 80
  Running1 30:00 2.26(13:16) 3.64(8:15) 14
  Total5 3:57:18 10.59(22:24) 17.04(13:55) 131
  [1-5]5 3:56:48
averages - weight:176lbs
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SuMoTuWeThFrSa

Saturday Apr 29 #

10 AM

Running 30:00 intensity: (5:58 @1) + (23:23 @2) + (39 @3) 2.26 mi (13:16 / mi) +14m 13:02 / mi
ahr:126 max:141

Got a jog/walk in while they changed my tire (low with a nail in it yesterday) before heading back for the final day of the draft.

Friday Apr 28 #

Note
(rest day)

Another very long day (got to sleep just before 3am) with work and then rounds 2 & 3.

Thursday Apr 27 #

Note
weight:175lbs (rest day)

Got out for a walk before the draft, but nothing that was worth recording.

Wednesday Apr 26 #

8 PM

Swimming 45:00 [3] 1.08 mi (41:40 / mi)

8:34
1:35,35,35,34,34
3:40,34,32

Tuesday Apr 25 #

Note
(rest day)

At work until almost 9 as time is running out, so took the day off.

Monday Apr 24 #

6 PM

Orienteering 57:53 intensity: (30 @0) + (31:03 @1) + (24:42 @2) + (1:16 @3) + (19 @4) + (3 @5) 2.74 mi (21:07 / mi) +80m 19:22 / mi
ahr:114 max:160

Map Hike at Emery Park. Had to walk most of the way.

Sunday Apr 23 #

9 AM

Swimming 44:00 [3] 1.02 mi (43:07 / mi)
weight:177lbs

8:38
1:35,37,36,34,34
3:38,32,30
2 PM

Hashing 1:00:25 intensity: (10:07 @1) + (21:15 @2) + (12:40 @3) + (8:44 @4) + (7:39 @5) 3.49 mi (17:19 / mi) +37m 16:46 / mi
ahr:134 max:166

FCH3 from Whiting Road.

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