Good day to take off with a 5K tomorrow and a long day with 7am Mass, work, then the drive from Buffalo to Syracuse for Luke's basketball game against Corcoran. They lost 74-50 so Luke played in the last minute.
Running30:58 3.12 mi (9:56 / mi) +4m9:53 / mi ahr:139 max:161
Freezeroo series opener from Northside Christian church. Zach joined me and kept it under 20 minutes. I managed to slide under 10 minute pace despite (because of?) walking for 1 minute each half mile.