Attackpoint - performance and training tools for orienteering athletes

Training Log: bishop22

In the last 7 days:

	activity	#	time	miles		km		+m
	Orienteering	2	4:54:48	13.74	(21:27)	22.11	(13:20)	305
	Hashing	1	1:57:01	6.39	(18:19)	10.28	(11:23)	2
	Biking	1	57:58	13.4	(4:20)	21.57	(2:41)	383
	Walking	2	32:52	1.82	(18:03)	2.93	(11:13)	12
	Total	6	8:22:39	35.35	(14:13)	56.89	(8:50)	703
	[1-5]	6	8:21:32
averages - weight:175.4lbs

2:56

0:00

Sunday Jun 4 #

Event: ROC - Rochester Map Adventure

11 AM

Orienteering 1:58:22 6.94 mi (17:03 / mi) +75m 16:30 / mi
ahr:109 max:148 weight:178lbs

Rochester Map Adventure with Christine. We did some light jogging at times, but not a whole lot. Our route was pretty efficient until the end. Once I decided to go farther east and visit some of Highland Park, it took Corn Hill off the table, so I should have skipped some early controls to clean up on the way back so we only had 3 controls in the last 21 minutes (after I think 25 in the first 97 minutes). But we were late arriving so we did no pre-planning other than to say we wanted to visit Mt. Hope Cemetery.

Saturday Jun 3 #

Event: Scrabble Rogaine

11 AM

Orienteering 2:56:26 6.8 mi (25:57 / mi) +230m 23:29 / mi
ahr:105 max:155 weight:175lbs

North Country Scrabble Rogaine - 3 hour course. I signed up with Christine, but she went with Walt and Patty instead. My navigation was excellent, unlike most trips up to this area, but I planned a route without a good plan B for the eventuality that came to pass - to make my loop a loop, it required getting to a control that was almost on an island. When I got close, I realized that I could not cross the beaver dam that was there (which probably turned out OK as my planned southern marsh exit was supposedly under water, according to someone that tried to go in that way), so it was a 2+ mile run back past the start to do 3 more controls on the other side.

Thought I had a decent scrabble word with frowned, but not when there were Xs and Qs to be had at other controls.

Friday Jun 2 #

Note
weight:173lbs (rest day)

Took the day off as we (Christine, plus Walt and Patty after they saw Faith's win in the 1500 at Sate Qs) caught the Amerks [sadly, last of the season] playoff game, a 1-0 loss to the Bears.

Thursday Jun 1 #

6 PM

Hashing 1:57:01 6.39 mi (18:19 / mi) +2m 18:18 / mi
ahr:129 max:164 weight:175lbs

FCH3 from Rothfuss Park, a very surprisingly long trail since it was set by Seemore and Pink. Plenty of shiggy early as we battled through to Shoecraft Rd and then back to the 1000 Acre swamp.

Wednesday May 31 #

7 AM

Walking 16:01 0.91 mi (17:36 / mi) +12m 16:53 / mi
ahr:92 max:105 weight:176lbs

Walked to work after dropping the car off for service.

12 PM

Walking 16:51 0.91 mi (18:31 / mi)
ahr:91 max:124

Walked back to pick up the car at lunchtime.

6 PM

Biking 57:58 13.4 mi (4:20 / mi) +383m 3:58 / mi

P=118, C=73
Group Ride: The HERD Wacky Wednesday On 2019 UCI Worlds Harrogate Circuit
Easy ride, which was good as legs still feeling the effects of yesterday's run (but right hip not an issue at all). Started a couple of minutes late and did not stay OT as I wanted to join the Amerks telecast (turns out I missed the first goal) - they pulled out the win, setting us up to attend game 6 on Friday.

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