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Training Log: bishop22

In the last 7 days:

activity # timemileskm+m
  Biking3 4:20:50 69.13(3:46) 111.25(2:21) 1221
  Running2 1:31:45 8.7(10:33) 14.0(6:33) 29
  Hashing1 1:23:14 5.43(15:20) 8.74(9:31) 97
  Shuffling1 1:00:02 4.45(13:29) 7.16(8:23) 28
  Total6 8:15:51 87.71(5:39) 141.16(3:31) 1375
  [1-5]6 8:11:35
averages - weight:173.1lbs
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Wednesday Mar 3 #

6 PM

Running 1:00:05 intensity: (5:15 @1) + (42:12 @3) + (12:38 @4) 5.66 mi (10:37 / mi) +29m 10:27 / mi
ahr:142 max:156 weight:173lbs

Since it was 44 degrees today and was going to be cold tomorrow, I decided to run again today with a plan to bike tomorrow. So, I stopped at the canal lock on Edgewood and ran to the train overpass in Pittsford and back. Looks like I was very close to even splits out and back. Canal path had snow/ice/slush near Edgewood, then was fairly clear. In Pittsford it was also almost completely clear of dog crap, for the Brighton or Henrietta stretch, not so much.

Tuesday Mar 2 #

6 PM

Running 31:40 intensity: (3:04 @2) + (18:43 @3) + (9:17 @4) + (36 @5) 3.04 mi (10:25 / mi)
ahr:138 max:155 weight:173lbs

2 song jog / 1 min walk, but I was listening to 80s synth, so the songs were a little longer than usual. Then it was time to watch the Sabres lose yet again.

Monday Mar 1 #

7 PM

Biking 1:10:11 intensity: (36:16 @2) + (30:41 @3) + (1:52 @4) + (1:22 @5) 21.59 mi (3:15 / mi) +106m 3:12 / mi
ahr:94 max:141 weight:172lbs

P=113, C=75
ZSUN had their Monday group ride going, so nice chance to recover from the past three days.

Sunday Feb 28 #

12 PM

Biking 45:19 intensity: (3:09 @2) + (28:59 @3) + (12:02 @4) + (1:09 @5) 12.91 mi (3:31 / mi) +232m 3:19 / mi
ahr:116 max:132 weight:173lbs

P=162, C=77
Was able to squeeze in a shorter ride before heading to the hash. Just rode, no workout or group ride or anything. Put just a little effort into the climb section as my 30-day PR was quite slow so I beat it by a couple of minutes.

Hashing 1:23:14 intensity: (4:15 @0) + (52:03 @1) + (9:06 @2) + (6:21 @3) + (9:42 @4) + (1:47 @5) 5.43 mi (15:20 / mi) +97m 14:32 / mi
ahr:110 max:172 weight:173lbs

FCH3 from Culver and University, set by Messiah, so of course it wound up going up Pinnacle Hill (1.5 times).

Saturday Feb 27 #

4 PM

Shuffling 1:00:02 intensity: (1 @0) + (1:20 @1) + (10:16 @2) + (14:59 @3) + (31:29 @4) + (1:57 @5) 4.45 mi (13:29 / mi) +28m 13:14 / mi
ahr:139 max:160 weight:173lbs

Went over to Whiting Rd and took it fairly easy for an hour after yesterday's bike ride. Jogged 2 songs / walked 1 minute on trails that were mostly packed snow, but were quite icy in spots. 44 degrees so shorts and the nylon top - accidentally left hat and gloves in the car. Hat was unnecessary, gloves would have been needed if my sleeves weren't so long.

Friday Feb 26 #

6 PM

Biking 2:25:20 intensity: (4:03 @2) + (1:55:08 @3) + (24:30 @4) + (1:39 @5) 34.63 mi (4:12 / mi) +883m 3:53 / mi
ahr:117 max:159 weight:175lbs

P=157, C=75
Haute Route Watopia 2021 Stage 1
I really didn't understand what I was signing up for here. I figured 34 mile group ride, so under 2 hours; however, the climbs were significant, so it went quite a bit longer than that. I was sitting around 255 (of about 340 or so) early and 240 at 4 minutes, but steadily moved up as the riders spread out on climbs and got to 180, I think. Endurance worked in my favor as HR never really got very high (spotty quality of the HR recorded by the Garmin, but I had the Fitbit on the other wrist to confirm). I could make up a lot of ground on people in the last 20 minutes, but when I was done my quads were quite shot - I think I kept the gears high on the climbs so cadence dropped and resistance increased.

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