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Training Log: bishop22

In the last 7 days:

activity # timemileskm+m
  Biking2 1:29:09 22.9(3:54) 36.85(2:25)
  Swimming2 1:23:00 2.13(38:58) 3.43(24:13)
  Orienteering1 1:18:43 4.5(17:30) 7.24(10:52)
  Total5 4:10:52 29.53(8:30) 47.52(5:17)
averages - weight:177.5lbs
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Thursday Jan 19 #

2 PM

Biking 8:36 [3] 2.36 mi (3:39 / mi)
ahr:116 max:132 weight:176lbs

P=146, C=64
With 160 pacer

Biking 22:01 [3] 5.37 mi (4:06 / mi)
ahr:129 max:145

P=146, C~61
With 160 again

Biking 3:16 [3] 1.0 mi (3:16 / mi)
ahr:131 max:150

P=165, C~66
With the 180 pacer for this short loop.

Biking 7:25 [3] 2.03 mi (3:39 / mi)
ahr:130 max:143

P=135, C=65
Easier with the 150 pacer.

Biking warm up/down 7:10 [2] 1.25 mi (5:44 / mi)

Wednesday Jan 18 #

9 PM

Swimming 38:00 [3] 0.97 mi (39:11 / mi)

8:36
1:32,35,35,34,32
3:35,28

It was the same lifeguard as last week and she had found my watch and put it in the "back" lost + found, not at the desk. So I went back to the desk and they took me to the back, but no watch - I'm sure it was scooped up as it was just out in the open where the employees punch in. Too bad she didn't give it to the desk and I would have gotten it back last Thursday AM, or if the desk person knew to check the back, it would have still been there.

Tuesday Jan 17 #

6 PM

Biking 8:24 [3] 2.36 mi (3:34 / mi)
ahr:116 max:124 weight:178lbs

P=152, C=65
Beat the 170 pacer

Biking 17:51 [3] 5.0 mi (3:34 / mi)
ahr:123

P=148, C=65
Gradually pulled ahead of 160 by 7 seconds.

Biking 6:56 [3] 2.03 mi (3:25 / mi)
ahr:128

P=158, C=67
Stepped up and took care of 175.

Biking warm up/down 7:30 [2] 1.5 mi (5:00 / mi)

Monday Jan 16 #

10 AM

Swimming 45:00 [3] 1.16 mi (38:47 / mi)
weight:177lbs

4:10/8:21
1:32,35,35,34,34
3:36,32
52,55,49,53

Would have had a negative split on the 500 but some guy stopped me when I was already only using half the lane. Luckily he only lasted about 5 minutes.

Sunday Jan 15 #

1 PM

Orienteering race 1:18:43 [3] 4.5 mi (17:30 / mi)
weight:179lbs

ROC Meet at Mendon Ponds for Winterfest. No snow, so no Ski-O - good for me, bad for Zach. Gary did a nice job taking us to a few locations that are impassable in the other seasons. Very rough route is here.

I see that AP calculated that I lost 4:42, but I didn't really lose anytime, except a few seconds on the last control because I cut in too early. I imagine the "lost time" is on the cleaner running legs where I looked slower.

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