Running35:36 1.6 mi (22:15 / mi) +14m21:40 / mi ahr:109 max:180 weight:177lbs
Spectating the Varsity Boys race at Basil Marella. Penfield ran much better than last week, and unfortunately our #3 runner had to drop out (not sure why), and another kid who was 30 seconds ahead of Luke last week fell during the race and finished back a bit, so we also lost to Arcadia.
Shuffling42:39 1.32 mi (32:19 / mi) +11m31:29 / mi ahr:96 max:146
Spectating during the girls race. They had a shot at Penfield, but with Kate out and Jamie limited, not quite enough horsepower to pull it off again.
Swimming45:00  1.02 mi (44:06 / mi)
1:36,34,30,37,34,30 (pull, desc 1-3 and 4-6)
47 back, 53 breast
Shuffling1:11:28 3.19 mi (22:24 / mi) +69m21:00 / mi ahr:99 max:147 weight:177lbs
Setting flags for the ROC meet at Genesee County Park. Some of this was driving, but I also had the watch off for a couple of stretches, so I'll call it a wash.
Running51:07 4.06 mi (12:35 / mi) +14m12:27 / mi ahr:146 max:167
BFLO Meet at Knox State Park. Can't really set anything harder than orange at this park, but they had a course that I would have loved when I could run, but it was tough in the heat today. I took one wrong trail and by the time I noticed, I decided it wasn't worth going back, but I lost over a minute. Everything else was pretty much right on.