In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Swimming||2|| 1:33:00|| 2.39||(38:54)|| 3.85||(24:10)|
| ||Orienteering||1|| 43:35|| 1.69||(25:47)|| 2.72||(16:01)|| 89|
| ||PT||2|| 20:00|
| ||Total||5|| 2:36:35|| 4.08|| 6.57|| 89|
| ||[1-5]||5|| 2:35:42|
|averages - weight:177lbs|
weight:175lbs (rest day)
I had signed up for the ROC event, but we couldn't delay catching the Bills game, so we went straight home from Luke's hockey game in Scottsville (a 7-1 loss, with Luke scoring the lone goal - he also had a goal in their 8-2 loss yesterday).
Swimming 48:00  1.25 mi (38:24 / mi)
Shoulder feeling somewhat better. My arms were pretty heavy - from the other night I guess.
Weight was post-swim (179 before).
PT 10:00 
30 min of exercises.
weight:178lbs (rest day)
Long day, drove both ways, so I was gone for over 12 hours and Luke and Christine were ready to eat when I got home, so off to Flags.
Swimming 45:00  1.14 mi (39:28 / mi)
Went to Eastside after an R Meetup at Fisher. Had someone to catch a couple lanes over on the first 100, so it was quick, and I struggled on the second, but rallied. Had not much left for the pims and someone joined my lane, making it tougher to do the odd strokes.
Orienteering 7:41 0.44 mi (17:28 / mi) +34m 14:07 / mi
ahr:116 max:150 weight:179lbs
Picked up last control on the east side of Chestnut Ridge - the one that was too dark to find last week.
Orienteering 35:54 1.25 mi (28:43 / mi) +56m 25:13 / mi
Two more Map Hike controls at the southern end of Chestnut Ridge. Not sure how I missed the first one as I passed the first time - it was on a larger tree, and up pretty high, so I was probably just not observant enough.
The map made it look like I could cross the tiny stream if I stayed east of the line to the control, but reality said it wasn't worth attempting, so I went all the way down to the trail.
PT 10:00 
30 minutes of exercises
all weeks |