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Training Log: runforest

In the last 7 days:

activity # timemileskm+m
  running2 2:29:09 7.89(18:54) 12.7(11:45) 170
  basketball1 32:00
  Total3 3:01:09 7.89 12.7 170
«
2:04
0:00
SaSuMoTuWeThFr

Tuesday Jan 16 #

8 PM

basketball (basketball) 32:00 [5]

Sunday Jan 14 #

2 PM

running (run swim) 25:00 [2] 0.5 km (50:00 / km)

aqua jog and swim

Saturday Jan 13 #

running (long run) 2:04:09 [3] 12.2 km (10:11 / km) +170m 9:31 / km
ahr:124 max:141 shoes: Altra Superior 3.0 (Black)

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training hours by activity
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10
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training kilometers by activity
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100
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

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