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Training Log: runforest

In the last 7 days:

activity # timemileskm+m
  running2 2:16:00 8.39(16:13) 13.5(10:04) 150
  hike2 2:05:00 7.15(17:30) 11.5(10:52)
  Total4 4:21:00 15.53(16:48) 25.0(10:26) 150
averages - rhr:57 weight:7.8kg
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Saturday Mar 25 #

8 AM

running (easy long) 1:30:00 [3] 9.0 km (10:00 / km) +130m 9:20 / km
ahr:123 max:149 shoes: ALTRA Lonepeak 2.5

Friday Mar 24 #

12 PM

hike (walk) 50:00 [1] 4.0 km (12:30 / km)

Thursday Mar 23 #

12 PM

hike (walk) 1:15:00 [1] 7.5 km (10:00 / km)

Wednesday Mar 22 #

running (intervals) 46:00 [5] 4.5 km (10:13 / km) +20m 10:00 / km
ahr:138 max:175 rhr:57 weight:7.8kg shoes: ALTRA Lonepeak 2.5

jog to park /warm up - 8 min

lap dist(m) maxHR T
1 400 171 1:26 faster by 30 sec
2 400 175 1:50 faster 10 sec
3 400 172 2:27 slower by 27 sec
4 300 172 1:48 slower by 18 sec
5 300 168 1:35 slower by 5 sec

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