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Training Log: runforest

In the last 7 days:

activity # timemileskm+m
  hike3 1:26:00 4.94(17:25) 7.95(10:49) 35
  running2 1:20:57 5.65(14:19) 9.1(8:54) 47
  strength and stretch1 30:00
  Total6 3:16:57 10.59 17.05 82
averages - sleep:6.5
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0:00
SuMoTuWeThFrSa

Thursday Feb 23 #

6 AM

running (Easy) 40:25 [3] 4.6 km (8:47 / km) +15m 8:39 / km
ahr:128 max:140 slept:5.5 shoes: ALTRA Lonepeak 2.5

8 AM

hike (Walk) 20:00 [1] 1.85 km (10:49 / km)

Wednesday Feb 22 #

12 PM

hike (Walj) 25:00 [3] 2.2 km (11:22 / km)

6 PM

strength and stretch 30:00 [2]

Tuesday Feb 21 #

6 AM

running (Run easy) 40:32 [2] 4.5 km (9:00 / km) +32m 8:42 / km
ahr:127 max:141 slept:7.5 shoes: ALTRA Lonepeak 2.5

Monday Feb 20 #

7 AM

hike (Walk) 41:00 [1] 3.9 km (10:31 / km) +35m 10:04 / km

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