Training Log: tdgood
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||1|| 5:00:00|| 11.3||(26:33)|| 18.19||(16:30)|
| ||Volleyball||1|| 45:00|
| ||Total||2|| 5:45:00|| 11.3|| 18.19|
Orienteering (hanging controls) 5:00:00  11.3 mi (26:33 / mi)
shoes: O: Icebuds 2012
Hanging controls for Avalon
I was mostly walking so my calf wouldn't hurt. My calf held up ok but my ankle was sore. I did multiple loops hanging 5-8 controls at a time. The hardest part was lugging the 6 gallons of water out to two remote water stops. I had go up a long steep climb to get there. I think I sweated out as much water as I was carrying.
It was warm out, too hot. 75 degrees. Eventually a storm came through. Fortunately I made it back to the car just before it really started to rain. Temperature droped to 58 after the storm.
We got a major hail storm at home. There was still hail in the yard when I got home.
+some that I didn't GPS.
Volleyball (indoor) 45:00 
shoes: VB: Newbalance 620
Only 6 of us this week. We played well but still lost. I am just happy that we are forcing the other team to play now instead of us just giving them points.
all weeks |