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Training Log: tdgood

In the last 7 days:

activity # timemileskm+m
  Treadmill4 2:08:38 13.0(9:54) 20.92(6:09)
  walk1 58:10 2.88(20:12) 4.64(12:33)
  Total5 3:06:48 15.88(11:46) 25.56(7:19)
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MoTuWeThFrSaSu

Friday Mar 5 #

4 PM

Treadmill (2 incline) 33:01 [3] 4.0 mi (8:15 / mi)
shoes: Addidas Ultraboost 20 2020

Cold and windy out so ran on the treadmill.

Dist Pace
1.00 8:30
1.00 8:19
1.00 8:05
1.00 8:05
5 PM

Treadmill warm up/down (2 incline) 15:00 [1] 1.0 mi (15:00 / mi)

Thursday Mar 4 #

7 PM

Treadmill (2 incline) 16:40 [3] 2.0 mi (8:20 / mi)
shoes: Addidas Ultraboost 20 2020

got home late for work but needed to run so just did few miles on the tread mill

Dist Pace
1.00 8:28
0.50 8:18
0.50 8:03

Treadmill warm up/down (2 incline) 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Addidas Ultraboost 20 2020

Wednesday Mar 3 #

6 PM

walk (road with Darcy) 58:10 [1] 2.88 mi (20:12 / mi)

Got home late from work so didn't go for a run which is a shame since it was warm out today. Went for walk with Darcy after Dark.

Monday Mar 1 #

5 PM

Treadmill (2 incline) 33:57 [3] 4.0 mi (8:29 / mi)
shoes: Addidas Ultraboost 20 2020

Dist Pace
1.00 8:32
1.00 8:32
1.00 8:32
1.00 8:19

Treadmill warm up/down (2 incline) 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Addidas Ultraboost 20 2020

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