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Training Log: tdgood

In the last 7 days:

activity # timemileskm+m
  Treadmill2 57:42 7.0(8:15) 11.27(5:07)
  walk1 8:00 0.5(16:00) 0.81(9:56)
  Total2 1:05:42 7.5(8:46) 12.07(5:27)
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Tuesday Dec 6 #

6 PM

Treadmill (2 incline) 32:00 [3] 4.0 mi (8:00 / mi)
shoes: addidas2016

Air was dry which was uncomfortable for the first mile until I adjusted. Then ok.

walk warm up/down (2 incline) 8:00 [1] 0.5 mi (16:00 / mi)

warm down for 1/2 mile.

Saturday Dec 3 #

11 AM

Treadmill (1 incline) 25:42 [3] 3.0 mi (8:34 / mi)
shoes: addidas2016

In Texas visiting my Mother in Law. First run since getting over my cold. I was still a little congested. Ran slow and not for long as I didn't want to overdue it.

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