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Training Log: tdgood

In the last 7 days:

activity # timemileskm+m
  Treadmill3 2:11:30 13.0(10:07) 20.92(6:17)
  Volleyball1 1:00:00
  Total4 3:11:30 13.0 20.92
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Saturday Feb 17 #

6 PM

Treadmill (2 incline) 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Run: Asics Gel Yayano 24

Though about running outside in the snow but it had turned to rain so I said no way. Down to the treadmill.

Dist Pace
3.25 8:35
0,50 10:00
0.25 8:35

Treadmill warm up/down (2 incline) 15:00 [1] 1.0 mi (15:00 / mi)
shoes: Run: Asics Gel Yayano 24

Friday Feb 16 #

6 PM

Treadmill (2 incline) 17:10 [3] 2.0 mi (8:35 / mi)
shoes: Run: Asics Gel Yayano 24

Treadmill warm up/down (2 incline) 30:00 [1] 2.0 mi (15:00 / mi)
shoes: Run: Asics Gel Yayano 24

Thursday Feb 15 #

5 PM

Volleyball (indoor) 1:00:00 [1]
shoes: VB : hyperdunk low

We didn't play that well but were playing a lesser team. We came back from behind the first game to win. We won the 2nd game. Then destroyed them the third game. I played ok.

Tuesday Feb 13 #

5 PM

Treadmill (2 incline) 34:20 [3] 4.0 mi (8:35 / mi)
shoes: Run: Asics Gel Yayano 24

first tread mill run all winter where i ran all 4 without dying. maybe there is hope for me after all

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