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Attackpoint - performance and training tools for orienteering athletes

Training Log: tdgood

In the last 7 days:

activity # timemileskm+m
  Orienteering2 6:36:00 9.5(41:41) 15.29(25:54)
  Treadmill1 20:20 2.5(8:08) 4.02(5:03)
  Total3 6:56:20 12.0(34:42) 19.31(21:33)
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Wednesday Jan 18 #

4 PM

Orienteering 1:30:00 [1] 2.0 mi (45:00 / mi)
shoes: O: Icebuds 2012

vetting area around Catonsville community college. Started after work and it took longer than expected. It was dark by the time I finished and I didn't have a light. I could see the trail but nothing else. Everytime I looked at my tablet I couldn't see anything in the dark afterward. Fortunately I did make it back. Mapped several new trails.

Tuesday Jan 17 #

7 PM

Treadmill (2 incline) 20:20 [3] 2.5 mi (8:08 / mi)
shoes: addidas2016

Started a little faster this time but still being careful of the calf. 8:20 first mile so I picked it up to 8:00 2nd mile. Felt ok so I went another 1/2 mile.

Monday Jan 16 #

11 AM

Orienteering (mapping) 5:06:00 [1] 7.5 mi (40:48 / mi)
shoes: O: Icebuds 2012

Mapping new area of Patapsco and vetting other areas.

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