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Attackpoint - performance and training tools for orienteering athletes

Training Log: tdgood

In the last 7 days:

activity # timemileskm+m
  Orienteering1 5:00:00 11.3(26:33) 18.19(16:30)
  Volleyball1 45:00
  Total2 5:45:00 11.3 18.19
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Saturday Feb 25 #

9 AM

Orienteering (hanging controls) 5:00:00 [2] 11.3 mi (26:33 / mi)
shoes: O: Icebuds 2012

Hanging controls for Avalon

I was mostly walking so my calf wouldn't hurt. My calf held up ok but my ankle was sore. I did multiple loops hanging 5-8 controls at a time. The hardest part was lugging the 6 gallons of water out to two remote water stops. I had go up a long steep climb to get there. I think I sweated out as much water as I was carrying.
It was warm out, too hot. 75 degrees. Eventually a storm came through. Fortunately I made it back to the car just before it really started to rain. Temperature droped to 58 after the storm.
We got a major hail storm at home. There was still hail in the yard when I got home.

miles time
4.86 2:02
4 2.00
2.55 1.05.50
+some that I didn't GPS.

Thursday Feb 23 #

5 PM

Volleyball (indoor) 45:00 [3]
shoes: VB: Newbalance 620

Only 6 of us this week. We played well but still lost. I am just happy that we are forcing the other team to play now instead of us just giving them points.

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