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Training Log: tdgood

In the last 7 days:

activity # timemileskm+m
  walk2 2:15:53 6.77(20:04) 10.9(12:28)
  Run3 1:53:49 14.4(7:54) 23.17(4:55)
  Total4 4:09:42 21.17(11:48) 34.07(7:20)
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MoTuWeThFrSaSu

Saturday May 27 #

6 PM

walk (road) 1:00:38 [1] 3.09 mi (19:37 / mi)

Walk with Darcy. Went up and walked around the schools. Stopped at the CVS on the way back and bough some more graduation cards.

Friday May 26 #

4 PM

Run (road) 43:19 [3] 5.46 mi (7:56 / mi)
shoes: addidas2016

Rt 175 + Severn Road + 1 park loop.
picked up the pace the last mile. Didn't worry about how fast I was running the rest of the time.

Dist Pace
1.05 7:56
0.24 7:41
0.96 7:59
0.96 8:17
0.94 8:32
0.26 8:02
1.06 7:08

Wednesday May 24 #

5 PM

Run (road) 35:03 [3] 4.5 mi (7:47 / mi)
shoes: addidas2016

Rt 175 + severn Road

Dist Pace
1.04 7:36
0.26 7:52
0.95 8:00
0.96 7:52
0.25 7:31
1.06 7:19

walk (road) 1:15:15 [1] 3.68 mi (20:27 / mi)
shoes: addidas2016

Walk with Darcy through the neighborhoods

Tuesday May 23 #

6 PM

Run (road) 35:27 [3] 4.44 mi (7:59 / mi)
shoes: addidas2016

Rt 175 + Severn Road

Dist Pace
1.05 7:57
0.24 7:58
0.94 8:06
0.93 8:34
0.24 7:44
1.05 7:39

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