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Training Log: mkoo

In the last 7 days:

activity # timemileskm+m
  Running5 5:57:00 6.84 11.0
  Swimming2 1:00:00
  Strength1 35:00
  Total6 7:32:00 6.84 11.0
«
2:02
0:00
TuWeThFrSaSuMo

Saturday Dec 20 #

Running hills 1:20:00 [3]

uuden mäkitreenirymyn avaus lepuskin kallioille, 10x, nousua reilu 30m/penkka

Friday Dec 19 #

Swimming 25:00 [1]

20' vesijuoksua ja 5' uintia päälle

Strength 35:00 [3]

Kyykkyä ja pohjetta lyhyellä sarjalla

Thursday Dec 18 #

5 PM

Running 1:30:00 [2]

mutasia ja liukkaita polkuja

Wednesday Dec 17 #

6 PM

Running intervals 1:40:00 [5]

Verkat+ koordit, vedot 2x(3+2+1) + loppuverkka
Ajat:
11:56
7:46
3:41
11:20
7:25
3:21

Tuesday Dec 16 #

7 AM

Swimming 35:00 [2]

Running 10:00 [3]

5 PM

Running 52:00 [4] 11.0 km (4:44 / km)

Suunto Christmas Run, kärkiletkan mukana, kiihtyvänä

Running 25:00 [3]

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