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Training Log: mkoo

In the last 7 days:

activity # timemileskm+m
  Running2 3:25:00
  Skiing1 1:00:00
  Climbing1 45:00
  Strength1 40:00
  Total3 5:50:00
«
2:55
0:00
SaSuMoTuWeThFr

Monday Nov 24 #

Strength 40:00 [3]

10' soutuverkka, Hyppyjä tangon kanssa: 3x 10 kyykky, 10 päkiä, 10 askelkyykky. loppuun 3 x 5 kyykkyä 80kg:lla. Loppuverkka soutu 5'

Sunday Nov 23 #

Running hills 2:10:00 [4]

Climbing 45:00 [3]

Saturday Nov 22 #

Running 1:15:00 [3]

Skiing (Classic) 1:00:00 [2]

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