Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: mkoo

In the last 7 days:

activity # timemileskm+m
  Running4 5:00:00 29.2(10:16) 47.0(6:23) 300
  Cycling4 2:05:00 26.41(12.7/h) 42.5(20.4/h)
  yoga1 1:15:00
  Climbing1 45:00
  Swimming1 30:00
  Total8 9:35:00 55.61 89.5 300
«
4:14
0:00
MoTuWeThFrSaSu

Friday Oct 24 #

Swimming 30:00 [1]

Thursday Oct 23 #

Cycling 20:00 [2] 8.0 km (24.0 kph)

6 PM

Cycling 20:00 [3] 8.0 km (24.0 kph)

Running hills 1:05:00 [2] 8.0 km (8:08 / km) +300m 6:51 / km

verkat, Leppävaaran purtiin nousuja

Wednesday Oct 22 #

7 AM

Cycling warm up/down 20:00 [2] 8.0 km (24.0 kph)

yoga 1:15:00 [2]

5 PM

Cycling 25:00 [3] 8.0 km (19.2 kph)

Running intervals 1:34:00 [4] 14.0 km (6:43 / km)

verkat poluilla, koordinaatiota 15min, vedot 3x1.7, n 6.45-6.55/kierros, loikat 15min, loppuverkka

Cycling 40:00 [2] 10.5 km (15.8 kph)

Tuesday Oct 21 #

8 AM

Running 41:00 [3] 8.0 km (5:08 / km)

4 PM

Running 1:40:00 [2] 17.0 km (5:53 / km)

Monday Oct 20 #

Climbing 45:00 [4]

« Earlier

Recent Comments

5+ days ago
. 1  
more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 26
Oct 19
Oct 12
Feb 16
Feb 9

Week
Ending
Training hours by activity
0123456789
10
Oct 26
Oct 19
Oct 12
Feb 16
Feb 9

Week
Ending
Training kilometers by activity
0102030405060708090
100
Oct 26
Oct 19
Oct 12
Feb 16
Feb 9

all weeks | months | years | as calendar