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Training Log: mkoo

In the last 7 days:

activity # timemileskm+m
  Running3 2:52:00 20.82(8:16) 33.5(5:08)
  Climbing1 1:00:00
  Cycling1 43:00 6.84(9.5/h) 11.0(15.3/h)
  Total4 4:35:00 27.65 44.5
«
1:40
0:00
MoTuWeThFrSaSu

Thursday Mar 26 #

Running 12:00 [3] 2.2 km (5:27 / km)

Climbing 1:00:00 [3]

Wednesday Mar 25 #

Running intervals 1:40:00 [4] 21.0 km (4:46 / km)

Alkuverkkaa, koordeja, laajalahden ympäri jossa 5x4' ylä-vk,loppuverkkaa

Tuesday Mar 24 #

Cycling 43:00 [3] 11.0 km (15.3 kph)

Monday Mar 23 #

Running 1:00:00 [4] 10.3 km (5:50 / km)

Poluilla eka 30' ylä-vk ja sitten loppuverkkaa himaan

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