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Training Log: mkoo

In the last 7 days:

activity # timemileskm+m
  Running4 6:25:00 36.66(10:30) 59.0(6:32)
  Cycling3 4:55:00 16.47 26.5
  yoga1 1:15:00
  Climbing1 45:00
  Total7 13:20:00 53.13 85.5
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FrSaSuMoTuWeTh

Wednesday Oct 22 #

7 AM

Cycling warm up/down 20:00 [2] 8.0 km (24.0 kph)

yoga 1:15:00 [2]

5 PM

Cycling 25:00 [3] 8.0 km (19.2 kph)

Running intervals 1:34:00 [4] 14.0 km (6:43 / km)

verkat poluilla, koordinaatiota 15min, vedot 3x1.7, n 6.45-6.55/kierros, loikat 15min, loppuverkka

Cycling 40:00 [2] 10.5 km (15.8 kph)

Tuesday Oct 21 #

8 AM

Running 41:00 [3] 8.0 km (5:08 / km)

4 PM

Running 1:40:00 [2] 17.0 km (5:53 / km)

Monday Oct 20 #

Climbing 45:00 [4]

Sunday Oct 19 #

Running 2:30:00 [3] 20.0 km (7:30 / km)

Saturday Oct 18 #

Cycling long (MTB) 3:30:00 [2]

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