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Training Log: mkoo

In the last 7 days:

activity # timemileskm+m
  Running5 6:08:21 28.65 46.1 290
  yoga1 1:15:00
  Climbing1 40:00
  Swimming1 30:00
  Total8 8:33:21 28.65 46.1 290
«
2:55
0:00
SaSuMoTuWeThFr

Thursday Oct 30 #

5 PM

Running hills 20:00 [5]

Ap:n kuntotestiä testaamassa. 12kg käsipainot löi naulan arkkuun

Running warm up/down 25:00 [1]

Wednesday Oct 29 #

Running 1:40:00 [4] 15.0 km (6:40 / km)

koordit, verkat, mäkivedot 5x1.25 vk+ 5x loikat jyrkkään ja juosten kiihdytys loivalla, loppuun tasajalkahypyt ja askelkyykyt
7 AM

yoga 1:15:00 [2]

Tuesday Oct 28 #

8 AM

Swimming 30:00 [1]

5 PM

Running 1:25:00 [3] 10.0 km (8:30 / km)

Samban treeni, 8km poluilla, koordinaatiota, 6x30s mäkivedot

Monday Oct 27 #

Climbing 40:00 [3]

Sunday Oct 26 #

Running race 1:23:21 [5] 21.1 km (3:57 / km) +290m 3:42 / km vdot: 55.7
ahr:158

viapori eko puolimaraton, 3x7km radalla, hiekalla ja mukulakivillä, tuulta vähän joka suunnasta

Running warm up/down 20:00 [1]

Saturday Oct 25 #

Running 35:00 [2]

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