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Training Log: mustang_19

In the last 7 days:

activity # timemileskm+ft
  Unspecified6 7:30:00
  running4 4:35:18 27.96(9:51) 45.0(6:07)
  Total10 12:05:18 27.96 45.0
  [1-5]4 4:35:18
«
3:07
0:00
WeThFrSaSuMoTu

Tuesday Dec 11 #

12 PM

running race 1:07:24 [3] 12.0 km (5:37 / km)

1 PM

Unspecified (Walking!) 2:00:00 [0]

Monday Dec 10 #

8 AM

Unspecified (Weights!) 1:00:00 [0]

12 PM

Unspecified (Walking!) 1:30:00 [0]

Sunday Dec 9 #

8 AM

running 1:16:18 [3] 12.0 km (6:22 / km)

Saturday Dec 8 #

8 AM

running long 1:40:55 [3] 16.0 km (6:18 / km)

Friday Dec 7 #

9 AM

Unspecified (Weights!) 1:00:00 [0]

2 PM

Unspecified (Walking!) 1:00:00 [0]

Thursday Dec 6 #

3 PM

running race 30:41 [3] 5.0 km (6:08 / km)

Wednesday Dec 5 #

9 AM

Unspecified (Weights!) 1:00:00 [0]

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Recent Weeks:

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Training hours by intensity
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10
Dec 16
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Dec 2
Nov 25
Nov 18

Week
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Training hours by activity
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11
Dec 16
Dec 9
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Nov 18

Week
Ending
Training miles by activity
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