Training Log: mustang_19
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Unspecified | 4 | 2:00:02 | ||||||||||
| running | 2 | 1:51:57 | 11.18 | (10:01) | 18.0 | (6:13) | ||||||
| Total | 6 | 3:51:59 | 11.18 | 18.0 | ||||||||
| [1-5] | 2 | 1:51:57 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||
Tuesday Sep 25 #
3 PM
Unspecified (Weights!) 1:00:00 [0]
Monday Sep 24 #
1 PM
Unspecified (Weights!) 1:00:00 [0]
Sunday Sep 23 #
4 PM
running 1:14:57 [3] 12.0 km (6:15 / km)
Saturday Sep 22 #
Unspecified 1 [0]
(rest day)
Friday Sep 21 #
Unspecified 1 [0]
(rest day)
Thursday Sep 20 #
1 PM
running 37:00 [3] 6.0 km (6:10 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 30 | |||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Sep 30 | | ||||||||||||
| Sep 23 | | ||||||||||||
| Sep 16 | | ||||||||||||
| Sep 9 | | ||||||||||||
| Sep 2 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Sep 30 | |||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | |
all weeks | months | years | as calendar