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Attackpoint - performance and training tools for orienteering athletes

Training Log: mustang_19

In the last 7 days:

activity # timemileskm+ft
  running4 6:55:53 36.35(11:26) 58.5(7:07)
  Unspecified2 1:00:01
  Total6 7:55:54 36.35 58.5
  [1-5]4 6:55:53
«
4:02
0:00
ThFrSaSuMoTuWe

Tuesday Mar 21 #

5 PM

running race 58:10 [4] 10.0 km (5:49 / km)

Monday Mar 20 #

Unspecified (Weights!) 1:00:00 [0]

Sunday Mar 19 #

8 AM

running 1:20:24 [3] 11.5 km (6:59 / km)

Saturday Mar 18 #

7 AM

running long 4:02:00 [4] 31.0 km (7:48 / km)

Friday Mar 17 #

Unspecified 1 [0]
(rest day)

Thursday Mar 16 #

5 PM

running 35:19 [3] 6.0 km (5:53 / km)

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