Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: mustang_19

In the last 7 days:

activity # timemileskm+ft
  running3 3:46:57 23.92(9:29) 38.5(5:54)
  Unspecified4 1:30:02
  Total7 5:16:59 23.92 38.5
  [1-5]3 3:46:57
«
1:26
0:00
SuMoTuWeThFrSa

Saturday Dec 10 #

8 AM

running long 1:26:03 [3] 15.0 km (5:44 / km)

Friday Dec 9 #

Unspecified 1 [0]
(rest day)

Thursday Dec 8 #

Unspecified 1 [0]
(rest day)

Wednesday Dec 7 #

5 PM

Unspecified (Weights!) 30:00 [0]

Tuesday Dec 6 #

5 PM

running 1:07:59 [3] 12.0 km (5:40 / km)

Monday Dec 5 #

5 PM

Unspecified (Weights!) 1:00:00 [0]

Sunday Dec 4 #

8 AM

running 1:12:55 [3] 11.5 km (6:20 / km)

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training hours by activity
012345678910
11
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training miles by activity
051015202530354045
50
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

all weeks | months | years | as calendar