In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| | running | 3 | 5:43:20 | 30.14 | (11:24) | 48.5 | (7:05) | | | | | |
| | Unspecified | 4 | 2:32:01 | | | | | | | | | |
| | Total | 7 | 8:15:21 | 30.14 | | 48.5 | | | | | | |
| | [1-5] | 3 | 5:43:20 | | | | | | | | | |
8 AM
Unspecified (Weights!) 1:00:00 [0]
10 AM
Unspecified (Biking!) 32:00 [0]
8 AM
running 1:13:33 [3] 11.5 km (6:24 / km)
7 AM
running long 2:53:06 [3] 26.0 km (6:39 / km)
Unspecified 1 [0]
(rest day)
3 PM
running hills 1:36:41 [3] 11.0 km (8:47 / km)
2 PM
Unspecified (Weights!) 1:00:00 [0]
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