Training Log: mustang_19
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| running | 2 | 2:46:39 | 14.29 | (11:40) | 23.0 | (7:15) | ||||||
| Unspecified | 2 | 30:01 | ||||||||||
| Total | 4 | 3:16:40 | 14.29 | 23.0 | ||||||||
| [1-5] | 2 | 2:46:39 | ||||||||||
| « |
| ||||||||||
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Thursday Jul 20 #
5 PM
running hills 1:37:39 [3] 11.0 km (8:53 / km)
Wednesday Jul 19 #
Unspecified 1 [0]
(rest day)
Tuesday Jul 18 #
5 PM
Unspecified (Weights!) 30:00 [0]
Monday Jul 17 #
4 PM
running 1:09:00 [3] 12.0 km (5:45 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | |
all weeks | months | years | as calendar