Training Log: mustang_19
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Unspecified | 9 | 13:07:00 | ||||||||||
| running | 4 | 4:37:59 | 27.65 | (10:03) | 44.5 | (6:15) | ||||||
| Total | 13 | 17:44:59 | 27.65 | 44.5 | ||||||||
| [1-5] | 4 | 4:37:59 | ||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Sunday Mar 24 #
8 AM
running 1:09:43 [3] 11.5 km (6:04 / km)
3 PM
Unspecified (Walking!) 1:15:00 [0]
Saturday Mar 23 #
8 AM
running long 1:39:39 [3] 16.0 km (6:14 / km)
12 PM
Unspecified (Walking!) 1:04:00 [0]
Friday Mar 22 #
1 PM
Unspecified (Weights!) 1:00:00 [0]
Thursday Mar 21 #
9 AM
running hills 31:31 [3] 5.0 km (6:18 / km)
12 PM
Unspecified (Walking!) 2:30:00 [0]
Tuesday Mar 19 #
12 PM
running 1:17:06 [3] 12.0 km (6:26 / km)
2 PM
Unspecified (Walking!) 40:00 [0]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 31 | |||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | |
| Week Ending | Training hours by activity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 19 | |||||||||||||||||||
| Mar 31 | | |||||||||||||||||||
| Mar 24 | | |||||||||||||||||||
| Mar 17 | | |||||||||||||||||||
| Mar 10 | | |||||||||||||||||||
| Mar 3 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 31 | |||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | |
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