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Training Log: johnd

In the last 7 days:

activity # timemileskm+m
  Running2 1:44:09 12.13(8:35) 19.53(5:20) 506
  Total2 1:44:09 12.13(8:35) 19.53(5:20) 506
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Sunday Dec 4 #

10 AM

Running race 1:18:03 9.18 mi (8:30 / mi) +431m 7:25 / mi
ahr:173 max:188

Downland Devil. This has become something of an early winter tradition and I really like this race . I thought that I might put some of my fitness from Valencia to good use at last but they have changed the course from last year so any comparisons to previous attempts are meaningless . I ran with in myself as I'm still not one hundred percent over the transeasonal stuff that's been going around in the last couple weeks . Bright clear and sunny .

Saturday Dec 3 #

4 PM

Running 26:06 2.95 mi (8:50 / mi) +75m 8:11 / mi
ahr:146 max:169

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