Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: CleanerUp

In the last 7 days:

activity # timemileskm+ft
  Mixed-bag (MG)1 54:34 3.2(17:03) 5.15(10:36) 667
  Hilly trail1 40:36 4.0(10:09) 6.44(6:18) 551
  Just a Run1 36:47 4.25(8:39) 6.84(5:23) 53
  Total3 2:11:57 11.45(11:31) 18.43(7:10) 1271
«
0:54
0:00
ThFrSaSuMoTuWe

Tuesday Feb 21 #

Hilly trail 40:36 [3] 4.0 mi (10:09 / mi) +551ft 8:59 / mi

This kills me. Need to run more to beat this one. Owns me.

Saturday Feb 18 #

Mixed-bag (MG) 54:34 [3] 3.2 mi (17:03 / mi) +667ft 14:14 / mi

Dog walk, hike, stairs x5, jog home.

Thursday Feb 16 #

Just a Run 36:47 [3] 4.25 mi (8:39 / mi) +53ft 8:33 / mi

Flat in Kearny Mesa

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
0123456789
10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training miles by activity
051015202530354045
50
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

all weeks | months | years | as calendar