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Training Log: CleanerUp

In the last 7 days:

activity # timemileskm+ft
  Trek1 2:54:32 8.3(21:02) 13.36(13:04) 1109
  Just a Run4 2:46:04 12.0(13:50) 19.31(8:36) 1729
  Total5 5:40:36 20.3(16:47) 32.67(10:26) 2838
«
2:54
0:00
SuMoTuWeThFrSa

Saturday Dec 10 #

Just a Run 1:20:00 [3] 3.0 mi (26:40 / mi) +234ft 24:50 / mi

Yellow Fire station with Jack (2.5 miles) then off the to the pitch to show him more game.

Friday Dec 9 #

Just a Run 28:42 [3] 3.0 mi (9:34 / mi) +487ft 8:18 / mi

Wednesday Dec 7 #

Just a Run 28:12 [3] 3.0 mi (9:24 / mi) +498ft 8:07 / mi

Old yeller

Monday Dec 5 #

Just a Run 29:10 [3] 3.0 mi (9:43 / mi) +510ft 8:22 / mi

Old school...

Sunday Dec 4 #

Trek 2:54:32 [3] 8.3 mi (21:02 / mi) +1109ft 18:40 / mi

Hike north of 52.

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