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Training Log: CleanerUp

In the last 7 days:

activity # timemileskm+ft
  Mixed-bag (MG)1 1:15:23 5.2(14:30) 8.37(9:00) 786
  Just a Run1 27:01 3.0(9:00) 4.83(5:36) 246
  Total2 1:42:24 8.2(12:29) 13.2(7:46) 1032
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TuWeThFrSaSuMo

Thursday Jan 19 #

Just a Run 27:01 [3] 3.0 mi (9:00 / mi) +246ft 8:21 / mi

Resmar

Wednesday Jan 18 #

Mixed-bag (MG) 1:15:23 [3] 5.2 mi (14:30 / mi) +786ft 12:41 / mi

Jog, hike and dog walk.

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
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15
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training miles by activity
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50
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

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