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Training Log: LarryB

In the last 7 days:

activity # timemileskm+ft
  running3 1:30:00 8.43(10:41) 13.56(6:38)
  swimming3 1:15:00
  Total6 2:45:00 8.43 13.56
«
1:25
0:00
SuMoTuWeThFrSa

Saturday Dec 10 #

6 AM

running (Treadmill) 30:00 [3] 2.8 mi (10:43 / mi)
shoes: Asics-home 9-2016

7 AM

running (Treadmill) 30:00 [3] 4.55 km (6:36 / km)
shoes: Asics-home 9-2016

Amman
6 PM

swimming 25:00 [3]

Friday Dec 9 #

7 AM

swimming 25:00 [3]

Thursday Dec 8 #

7 AM

swimming 25:00 [3]

Tuesday Dec 6 #

7 AM

running (Treadmill) 30:00 [3] 2.8 mi (10:43 / mi)
shoes: Asics-home 9-2016

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