Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: LarryB

In the last 7 days:

activity # timemileskm+ft
  running2 2:16:11 12.4(10:59) 19.96(6:49)
  Biking2 1:30:00
  swimming1 45:00
  Total5 4:31:11 12.4 19.96
«
1:30
0:00
SaSuMoTuWeThFr

Wednesday Feb 22 #

6 AM

running (Treadmill) 50:00 [3] 6.6 km (7:35 / km)
shoes: Asics-home 9-2016

Run 2: 50:00 Easy Week EP/ MP:

a. On a flat route or TM, alternate 10:00 segments of Easy Pace with 5:00 segments of Marathon Pace.

b. Complete 3 sets.

c. Finish with a final 5:00 at Easy Pace.

Tuesday Feb 21 #

6 AM

Biking (gym) 45:00 [3]

iBke 3: Ride for 45:00 at a medium effort (both cadence and resistance/gearing). Leaving the resistance the same, do 6 x :30 fast spinning spread out through the ride. These would be similar to the short surges you have done during a lot of easy runs.

Sunday Feb 19 #

10 AM

running (road run) 1:26:11 [3] 8.3 mi (10:23 / mi)
shoes: Asics-home 9-2016

Run 1: 90:00 medium long flat run done as 30:00 easy (warm-up), 30:00 tempo effort, 30:00 easy. (did not really get to 8:25 tempo pace but perhaps more like 9:00 for the 30 minute tempo portion)

Saturday Feb 18 #

9 AM

Biking (spin class) 45:00 [3]

Bike 4: Spin class.
10 AM

swimming 45:00 [3]

Swim 7: 45:00 interval session in pool.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
0123456789
10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training miles by activity
051015202530354045
50
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

all weeks | months | years | as calendar