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Training Log: LarryB

In the last 7 days:

activity # timemileskm+ft
  running4 7:40:34 33.17(13:53) 53.38(8:38)
  Weight training/Core1 20:00
  Total5 8:00:34 33.17 53.38
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Tuesday Jun 19 #

6 AM

running (Treadmill) 45:00 [3] 6.74 mi (6:41 / mi)
shoes: Asics Turkey

Run 3: 45:00 recovery run of any kind, followed by 4 x :15 flat strides and a set of form drills.

Sunday Jun 17 #

7 AM

running (Trail run) 1:53:52 [3] 7.04 mi (16:10 / mi)
shoes: Cascadia Turkey

On the course of the 63k - the finishing section.

Run 2: 2hr+ rolling trail run.

Saturday Jun 16 #

6 AM

running (Trail run) 3:30:00 [3] 12.25 mi (17:09 / mi)
shoes: Cascadia Turkey

Run 1: 3hr+ hilly trail run.

Lovely run. Got lost more than a few times even with GPS. Clearly walked more than I should have and more than I will during the race. Still satisfied b/c I can make the 12.5 hour cut off (should be far below that) even at this pace.

Thursday Jun 14 #

6 AM

Weight training/Core 20:00 [3]

Wednesday Jun 13 #

6 AM

running (Road run ) 1:31:42 [3] 7.14 mi (12:51 / mi)
shoes: Asics Turkey

Run 4: 75:00 rolling trail run.

On Ankara city streets but very hilly.

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