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Training Log: LarryB

In the last 7 days:

activity # timemileskm+ft
  Biking2 3:37:00 43.4(5:00) 69.85(3:06)
  running2 2:35:51 12.95(12:02) 20.84(7:29)
  Total4 6:12:51 56.35(6:37) 90.69(4:07)
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TuWeThFrSaSuMo

Sunday May 24 #

8 AM

Biking (Road) 1:58:20 [3] 22.8 mi (5:11 / mi)

Saturday May 23 #

8 AM

running (Road) 1:54:08 [3] 9.25 mi (12:20 / mi)
shoes: Brooks - home

Run 1: 2hr flat steady road run. Keep the splits as even as possible and if any variation, should be faster 2nd half.

Thursday May 21 #

7 AM

Biking (Road) 1:38:40 [3] 20.6 mi (4:47 / mi)

Bike 5: 90:00 easy effort bike ride.

Wednesday May 20 #

11 AM

running (Road run) 41:43 [3] 3.7 mi (11:16 / mi)
shoes: Brooks - home

Run 4: 45:00 easy flat run followed by 4 x :15 flat strides.

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