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Training Log: LarryB

In the last 7 days:

activity # timemileskm+ft
  running2 2:30:00 13.57(11:03) 21.84(6:52)
  Biking2 1:45:00
  Total4 4:15:00 13.57 21.84
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1:45
0:00
WeThFrSaSuMoTu

Sunday Jan 15 #

10 AM

running (Road run) 1:45:00 [3] 9.57 mi (10:58 / mi)
shoes: Cascadia 10-2016

Run 1: 2:30:00 flat/rolling road run with the middle hour being an unstructured fartlek. Aim for 20:00 total in longer tempo effort surges of 2 - 4:00, going back to normal easy pace in between. (cut this short but got the farleks done)

Friday Jan 13 #

6 AM

Biking (Spin class) 45:00 [3]

Thursday Jan 12 #

7 AM

running (Treadmill) 45:00 [3] 4.0 mi (11:15 / mi)
shoes: Asics-home 9-2016

I did 30 minutes of the time trial and ended up at 10:10/mile - starting I think around 10:30. Due to lack of time I cut this short and then did 15 minutes of uphill walking.

Run 2: Easy Pace time trial (I think I saw that you were going to do that one this week).

Walk 4: An extra short easy run this week, or 30:00 uphill walking on TM.

Wednesday Jan 11 #

6 AM

Biking (spin class) 1:00:00 [3]

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