Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: LarryB

In the last 7 days:

activity # timemileskm+ft
  Biking1 2:22:06 32.2(4:25) 51.82(2:45)
  running1 1:25:04 6.39(13:19) 10.28(8:16)
  Total2 3:47:10 38.59(5:53) 62.1(3:39)
«
2:22
0:00
SaSuMoTuWeThFr

Sunday Mar 19 #

8 AM

running (Trail run) 1:25:04 [3] 6.39 mi (13:19 / mi)
shoes: Cascadia 10-2016

Run 1: 2hr flat road run at a steady easy effort. (Had not done trails in past "trail run weeks" so mixed it up. Wet and sloppy conditions so cut this a little short.)

Saturday Mar 18 #

9 AM

Biking (Outdoors) 2:22:06 [3] 32.2 mi (4:25 / mi)

Bike 3: 30-35M outdoor bike ride, hilly course. OR if unable to ride outside due to weather, shoot for 2hrs on the trainer mixing up easy spinning with occasional “hills.”

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 19
Mar 12
Mar 5
Feb 26
Feb 19

Week
Ending
Training hours by activity
0123456789
10
Mar 19
Mar 12
Mar 5
Feb 26
Feb 19

Week
Ending
Training miles by activity
051015202530354045
50
Mar 19
Mar 12
Mar 5
Feb 26
Feb 19

all weeks | months | years | as calendar