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Training Log: LarryB

In the last 7 days:

activity # timemileskm+ft
  running3 3:39:55 18.21(12:05) 29.31(7:30)
  Biking2 2:55:00 28.0 45.06
  Total5 6:34:55 46.21 74.37
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1:55
0:00
TuWeThFrSaSuMo

Sunday Apr 21 #

8 AM

Biking (Road bikee) 1:55:00 [3] 28.0 mi (4:06 / mi)

Bike 2: 2hr medium hard rolling road ride.

Saturday Apr 20 #

7 AM

running (Trail run) 1:52:50 [3] 8.42 mi (13:24 / mi)
shoes: Cascadia - standard

Run 1: 2hr rolling trail run, normal easy LR effort.

Friday Apr 19 #

7 AM

Biking (Trainer) 1:00:00 [3]

Bike 5: 1hr+ easy spinning.

Thursday Apr 18 #

4 PM

running (Road run) 1:08:42 [3] 6.27 mi (10:57 / mi)
shoes: Brooks

Run 3: 70:00 flat/rolling run with 6 x 2:00 at approx 5K race pace mixed in. Try to recover while still running normal easy pace (but take as long as needed between each surge).

Tuesday Apr 16 #

12 PM

running (Road run) 38:23 [3] 3.52 mi (10:54 / mi)
shoes: Brooks

Run 4: 1hr rolling recovery run.

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