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Training Log: LarryB

In the last 7 days:

activity # timemileskm+ft
  running1 1:45:20 10.18(10:21) 16.38(6:26)
  Total1 1:45:20 10.18(10:21) 16.38(6:26)
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1:45
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Sunday Dec 9 #

10 AM

running (Road run) 1:45:20 [3] 10.18 mi (10:21 / mi)

Run 1: 2hr flat road run at a steady, easy effort w/o consulting your GPS. Assuming decent conditions, lets see how close you are to 10:15.

Tried not to look at my watch. First half of out and back was slightly downhill. Second half back up. Here are my mile times:

Overall average: 10:21
10:26
9:55
9:51
9:55
10:01
9:54
10:08
10:28
10:42
12:07 (big hill here - though short)
10:33

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