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Training Log: mmrj

In the last 7 days:

activity # timemileskm+ft
  running2 1:25:48 6.8(12:37) 10.94(7:50) 150
  swimming1 30:00
  walking1 25:00 1.2(20:50) 1.93(12:57)
  Total4 2:20:48 8.0 12.87 150
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TuWeThFrSaSuMo

Friday Sep 18 #

running (easy) 31:33 [3] 2.5 mi (12:37 / mi) +50ft 12:23 / mi
shoes: adrenaline 19s blue/tan #2

sidewalks, pavement, a little dirt, etc. one skunk.

Thursday Sep 17 #

walking 25:00 [3] 1.2 mi (20:50 / mi)

around the block with the boy after dinner.

Wednesday Sep 16 #

swimming 30:00 [3]

Tuesday Sep 15 #

running (easy) 54:15 [3] 4.3 mi (12:37 / mi) +100ft 12:21 / mi
shoes: adrenaline 19s blue/tan #2

trails, dirt and paved bike trail. air in the 50s. felt sluggish but soooo good to be out.

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