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Training Log: mmrj

In the last 7 days:

activity # timemileskm+ft
  running3 3:35:28 18.5(11:39) 29.77(7:14) 650
  Total3 3:35:28 18.5(11:39) 29.77(7:14) 650
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Saturday Feb 25 #

running (easy w/ strides) 54:24 [3] 4.5 mi (12:05 / mi) +150ft 11:43 / mi
shoes: gt 2000 5s (grey/blue/pink)

mostly trails. 4 x 30sec strides in the second half. felt ok.

Wednesday Feb 22 #

running (easy) 1:30:59 [3] 8.0 mi (11:22 / mi) +500ft 10:44 / mi
shoes: gt 2000 5s (grey/blue/pink)

paved bike trail, a little rolling, with maureen. last 2mi with headlamps.

Monday Feb 20 #

running (easy) 1:10:05 [3] 6.0 mi (11:41 / mi)
shoes: gt 2000 5s (grey/blue/pink)

paved bike trail; flat; raining. felt ok considering how fucking awful my poison oak is.

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