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Training Log: mmrj

In the last 7 days:

activity # timemileskm+ft
  running5 4:11:21 21.0(11:58) 33.8(7:26) 650
  walking1 22:33 1.0(22:33) 1.61(14:01) 50
  Total5 4:33:54 22.0(12:27) 35.4(7:44) 700
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Friday May 20 #

running (tiny tempo) 42:49 [3] 3.7 mi (11:34 / mi) +100ft 11:17 / mi

mix of paved bike trail and dirt trail.
15min @ 12:19
2min @ 10:47
10min @ 10:18
15:48 @ 11:57

Thursday May 19 #

running (easy) 30:38 [3] 2.6 mi (11:47 / mi) +100ft 11:22 / mi
shoes: adrenaline 21 grey

sidewalks and paved bike trail from home.

Tuesday May 17 #

running (easy w/ pickups) 44:01 [3] 3.7 mi (11:54 / mi) +100ft 11:36 / mi
shoes: adrenaline 21 grey/purple

trails.
14min easy @ 11:57
3min pickup @ 10:19
7:30min easy @ 13:27
2min pickup @ 9:38
11:30min easy @ 12:47
4min pickup @ 10:06
2min easy @ 11:29

Sunday May 15 #

running (easy / longer) 1:43:44 [3] 8.5 mi (12:12 / mi) +250ft 11:52 / mi
shoes: adrenaline 21 grey/purple

sidewalks and paved bike trail from home.
miles in: 11:57, 11:51, 12:08, 12:02, 12:03, 13:46 (walked the big hill), 11:15, 12:08, 6:34.

Saturday May 14 #

walking 22:33 [3] 1.0 mi (22:33 / mi) +50ft 21:32 / mi
shoes: adrenaline 21 grey

along the road through the snow with the boy.

running (easy) 30:09 [3] 2.5 mi (12:04 / mi) +100ft 11:37 / mi
shoes: adrenaline 21 grey/purple

sidewalks and paved bike trail from home.

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