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Training Log: mmrj

In the last 7 days:

activity # timemileskm+ft
  running4 3:28:47 17.0(12:17) 27.36(7:38) 550
  stretching1 15:00
  Total4 3:43:47 17.0 27.36 550
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1:46
0:00
SuMoTuWeThFrSa

Friday Apr 19 #

running (easy) 16:19 [3] 1.3 mi (12:33 / mi) +50ft 12:07 / mi
shoes: brooks adreneline 18 grey

trails. some days you just don't have it. good that i went at least a little bit -- consistency is powerful.

Thursday Apr 18 #

running (easy) 39:11 [3] 3.2 mi (12:15 / mi) +150ft 11:43 / mi
shoes: brooks adrenaline 18s #2

sidewalks and pavement in the dark.

Wednesday Apr 17 #

running (easy) 1:02:07 [3] 5.0 mi (12:25 / mi) +250ft 11:52 / mi
shoes: brooks adreneline 18 grey

paved bike trail. 2 bunnies, but didn't clear my mind enough.

Sunday Apr 14 #

stretching (ais) 15:00 [3]

running (easy) 1:31:10 [3] 7.5 mi (12:09 / mi) +100ft 12:00 / mi
shoes: brooks adreneline 18 grey

mixed of dirt and paved bike trail.

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