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Training Log: mmrj

In the last 7 days:

activity # timemileskm+ft
  running2 2:49:40 14.3(11:52) 23.01(7:22) 500
  Total2 2:49:40 14.3(11:52) 23.01(7:22) 500
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2:02
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Thursday Dec 13 #

running (easy) 47:19 [3] 4.3 mi (11:00 / mi)
shoes: brooks adrenaline 18s #2

paved bike trail with danielle, in the dark.

Sunday Dec 9 #

running (easy, longer) 2:02:21 [3] 10.0 mi (12:14 / mi) +500ft 11:41 / mi
shoes: brooks adrenaline 18s #2

paved bike trail, a little up on the way out, a little down on the way back. hungry but felt pretty good all things considered.

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