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Training Log: mmrj

In the last 7 days:

activity # timemileskm+ft
  running2 2:08:36 10.1(12:44) 16.25(7:55) 500
  Total2 2:08:36 10.1(12:44) 16.25(7:55) 500
«
1:31
0:00
WeThFrSaSuMoTu

Monday Jan 23 #

running (easy + strides) 37:31 [3] 3.1 mi (12:06 / mi) +150ft 11:34 / mi
shoes: gt 1000s grey/pink

pavement from home in the dark after dinner.
with 4 x { 30 sec slightly uphill strides, walk back } in the middle.
first time in a really long time that a run has felt joyous.

Saturday Jan 21 #

running (easy) 1:31:05 [3] 7.0 mi (13:01 / mi) +350ft 12:25 / mi
shoes: gt 1000s grey/pink

paved bike trail.

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