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Attackpoint - performance and training tools for orienteering athletes

Training Log: mmrj

In the last 7 days:

activity # timemileskm+ft
  running2 1:49:45 8.9(12:20) 14.32(7:40) 550
  Total2 1:49:45 8.9(12:20) 14.32(7:40) 550
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Wednesday Aug 16 #

running (easy) 1:00:18 [3] 4.8 mi (12:34 / mi) +350ft 11:45 / mi
shoes: brooks adrenaline

pavement and trail. still getting used to the new shoes.

Monday Aug 14 #

running (easy) 49:27 [3] 4.1 mi (12:04 / mi) +200ft 11:32 / mi
shoes: brooks adrenaline

sidewalks from home.

Saturday Aug 12 #

Note

60min professional massage.

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