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Attackpoint - performance and training tools for orienteering athletes

Training Log: mmrj

In the last 7 days:

activity # timemileskm+ft
  orienteering1 3:52:55 8.2(28:24) 13.2(17:39) 1600
  running3 2:38:04 12.5(12:39) 20.12(7:51) 550
  swimming1 25:00
  stretching1 15:00
  Total4 7:10:59 20.7 33.31 2150
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3:52
0:00
WeThFrSaSuMoTu

Sunday Apr 23 #

orienteering (rogaine) 3:52:55 [3] 8.2 mi (28:24 / mi) +1600ft 23:58 / mi
shoes: gt 1000s grey/pink (newer)

4hr rogaine with shayna.

Saturday Apr 22 #

stretching (ais) 15:00 [3]

running (easy + strides) 1:08:48 [3] 5.4 mi (12:44 / mi) +150ft 12:25 / mi
shoes: gt 1000s grey/pink (newer)

mostly trail, some pavement. including pit stop and also 4 x 25sec strides.

Friday Apr 21 #

running (easy) 25:11 [3] 2.1 mi (11:59 / mi) +100ft 11:28 / mi
shoes: gt 1000s grey/pink (newer)

roads from home.

Thursday Apr 20 #

running (easy) 1:04:05 [3] 5.0 mi (12:49 / mi) +300ft 12:08 / mi
shoes: gt 1000s grey/pink (newer)

paved bike trail, a little rolling.

swimming 25:00 [3]

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