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Training Log: mmrj

In the last 7 days:

activity # timemileskm+ft
  running1 39:38 3.2(12:23) 5.15(7:42) 50
  walking1 35:00 1.5(23:20) 2.41(14:30) 200
  swimming1 30:00
  Total3 1:44:38 4.7 7.56 250
«
0:39
0:00
ThFrSaSuMoTuWe

Monday Sep 18 #

swimming 30:00 [3]

Saturday Sep 16 #

walking 35:00 [1] 1.5 mi (23:20 / mi) +200ft 20:43 / mi

in pieces. abbreviated game day routine with the boy.

Friday Sep 15 #

running (easy) 39:38 [3] 3.2 mi (12:23 / mi) +50ft 12:12 / mi
shoes: brooks adrenaline wide

mostly dirt, easy.

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