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Training Log: mmrj

In the last 7 days:

activity # timemileskm+ft
  running2 1:36:53 8.0(12:07) 12.88(7:31) 350
  swimming1 30:00
  stretching1 15:00
  Total3 2:21:53 8.0 12.88 350
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MoTuWeThFrSaSu

Sunday Mar 26 #

running (easy) 1:00:27 [3] 5.0 mi (12:05 / mi) +250ft 11:33 / mi
shoes: gt 1000s grey/pink (newer)

paved bike trail, a little rolling.

swimming 30:00 [3]

Tuesday Mar 21 #

running (easy) 36:26 [3] 3.0 mi (12:09 / mi) +100ft 11:46 / mi
shoes: gt 1000s grey/pink (newer)

pavement from home.

Monday Mar 20 #

stretching (ais) 15:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
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Training hours by activity
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10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training miles by activity
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50
Mar 26
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Feb 26

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