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Attackpoint - performance and training tools for orienteering athletes

Training Log: mmrj

In the last 7 days:

activity # timemileskm+ft
  swimming1 30:00
  stretching1 15:00
  drills+core1 10:00
  Total2 55:00
«
0:30
0:00
MoTuWeThFrSaSu

Thursday Dec 1 #

drills+core 10:00 [3]

dvd routine

stretching (active isolated stretchin) 15:00 [3]

Tuesday Nov 29 #

swimming 30:00 [3]

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Recent Weeks:

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Training hours by intensity
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10
Dec 4
Nov 27
Nov 20
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Nov 6

Week
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Training hours by activity
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10
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training miles by activity
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50
Dec 4
Nov 27
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