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Attackpoint - performance and training tools for orienteering athletes

Training Log: mmrj

In the last 7 days:

activity # timemileskm+ft
  running1 1:19:52 6.5(12:17) 10.46(7:38) 200
  Total1 1:19:52 6.5(12:17) 10.46(7:38) 200
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1:19
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Sunday Sep 16 #

running (easy) 1:19:52 [3] 6.5 mi (12:17 / mi) +200ft 11:56 / mi
shoes: brooks adrenaline 18s

paved bike trail. the new section is nice! it was fun to explore.
otherwise, obviously, been super down for a month and a half or so. but it was good to get out.

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