Training Log: mmrj
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| running | 3 | 3:08:39 | 15.0 | (12:35) | 24.14 | (7:49) | 350 | |||||
| yoga | 1 | 30:00 | ||||||||||
| Total | 4 | 3:38:39 | 15.0 | 24.14 | 350 | |||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Dec 4 #
running (treadmill, tempo-ish) 29:45 [3] 2.5 mi (11:54 / mi)
shoes: adrenaline 23s
0.1mi walk
0.7mi run, easy
0.1mi walk
1.05mi run, progression slowing (5.8mph --> 5.3mph)
0.5mi walk
0.4mi run, progression slowing (5.8mph --> 5.4mph)
0.1mi run
0.7mi run, easy
0.1mi walk
1.05mi run, progression slowing (5.8mph --> 5.3mph)
0.5mi walk
0.4mi run, progression slowing (5.8mph --> 5.4mph)
0.1mi run
Sunday Dec 3 #
yoga (center, day 1) 30:00 [3]
Saturday Dec 2 #
running (easy / longer) 1:52:33 [3] 8.8 mi (12:47 / mi) +150ft 12:35 / mi
shoes: brooks ghost 15
mix of dirt and paved trail.
Wednesday Nov 29 #
running (easy) 46:21 [3] 3.7 mi (12:32 / mi) +200ft 11:55 / mi
shoes: brooks ghost 15
sidewalks with danielle, in the dark
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | |
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