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Training Log: mmrj

In the last 7 days:

activity # timemileskm+ft
  running3 2:01:33 10.1(12:02) 16.25(7:29) 450
  swimming1 20:00
  Total4 2:21:33 10.1 16.25 450
«
0:54
0:00
TuWeThFrSaSuMo

Monday Jun 18 #

running (easy) 39:05 [3] 3.1 mi (12:36 / mi) +200ft 11:53 / mi
shoes: brooks wide #3 (spring)

run/hike on trails, easy.

Sunday Jun 17 #

running (steady state) 54:27 [3] 4.7 mi (11:35 / mi) +150ft 11:15 / mi
shoes: brooks wide #3 (spring)

mostly dirt.
15min @ 12:25
20min @ 10:27
19:25 @ 12:20

Friday Jun 15 #

swimming 20:00 [3]

Tuesday Jun 12 #

running (easy) 28:01 [3] 2.3 mi (12:11 / mi) +100ft 11:42 / mi
shoes: brooks wide #3 (spring)

mostly paved trail and road, a little trail. may actually have been a little farther -- based on the map, looks like gps was confused for a bit. will come back another time.

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