Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: tomik

In the last 7 days:

activity # timemileskm+m
  Running5 4:51:07 33.39(8:43) 53.74(5:25) 437
  Total5 4:51:07 33.39(8:43) 53.74(5:25) 437
  [1-5]5 4:48:54
«
1:53
0:00
MoTuWeThFrSaSu

Saturday Jan 19 #

9 AM

Running 1:53:06 intensity: (15 @0) + (23:56 @1) + (1:27:33 @2) + (1:22 @3) 21.58 km (5:14 / km) +189m 5:01 / km
ahr:139 max:152

Ensimmäinen tunti oli kankeeta juoksua, toisella puoliskolla alkoi sujua vähän rennommin.

Friday Jan 18 #

3 PM

Running 33:47 intensity: (19 @0) + (31:40 @1) + (1:48 @2) 5.73 km (5:54 / km) +60m 5:36 / km
ahr:128 max:138

Thursday Jan 17 #

3 PM

Running 53:37 intensity: (19 @0) + (8:09 @1) + (45:09 @2) 10.44 km (5:08 / km) +49m 5:01 / km
ahr:140 max:149

Yöllä oli taas tullut 15cm lunta eikä kaikkia teitä ollut vielä aurattu

Wednesday Jan 16 #

4 PM

Running 33:12 intensity: (23 @0) + (30:01 @1) + (2:48 @2) 5.1 km (6:31 / km) +93m 5:58 / km
ahr:125 max:142

Tuesday Jan 15 #

3 PM

Running 57:25 intensity: (57 @0) + (14:01 @1) + (24:17 @2) + (15:29 @3) + (2:41 @4) 10.9 km (5:16 / km) +46m 5:09 / km
ahr:141 max:165

VK2 lenkkinä 5x1000, suolapöpperölunta aika paljon satama-alueen teillä, se teki juoksemisen aika raskaaksi.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

all weeks | months | years | as calendar