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Training Log: tomik

In the last 7 days:

activity # timemileskm+m
  Running6 5:29:29 31.93(10:19) 51.38(6:25) 732
  Orienteering2 1:30:00 2.49(36:13) 4.0(22:30)
  Trail Running1 33:33 3.15(10:39) 5.07(6:37) 56
  Total9 7:33:02 37.57(12:04) 60.46(7:30) 788
  [1-5]7 5:44:51
«
1:33
0:00
MoTuWeThFrSaSu

Sunday May 22 #

10 AM

Running 1:06:01 intensity: (3:52 @0) + (33:45 @1) + (19:26 @2) + (6:26 @3) + (2:32 @4) 9.94 km (6:38 / km) +244m 5:55 / km
ahr:130 max:164

Mäkivedot x 5

Saturday May 21 #

5 PM

Running 51:37 intensity: (27 @0) + (29:46 @1) + (21:24 @2) 8.64 km (5:58 / km) +113m 5:36 / km
ahr:132 max:146

Friday May 20 #

11 AM

Running 1:02:37 intensity: (27 @0) + (10:44 @1) + (38:30 @2) + (12:56 @3) 11.95 km (5:14 / km) +127m 4:58 / km
ahr:141 max:155

Tuli soitto kesken lenkin, että lapsi sairaana päiväkodissa.

Thursday May 19 #

3 PM

Running 28:32 intensity: (27 @0) + (18:51 @1) + (9:14 @2) 4.95 km (5:46 / km) +67m 5:24 / km
ahr:130 max:139

6 PM

Orienteering 30:00 [0] 2.0 km (15:00 / km)

HS:n järjestämä suunnistuksen alkeiskurssi lapsille.
Länsi-Pasilassa sprinttisuunnistus 0.9km ja 0.5km Elsan kanssa.

Wednesday May 18 #

11 AM

Running 1:16:40 intensity: (6:38 @0) + (32:22 @1) + (15:52 @2) + (15:42 @3) + (6:06 @4) 11.56 km (6:38 / km) +62m 6:27 / km
ahr:132 max:165

VK 6x1000m

Tuesday May 17 #

11 AM

Trail Running 33:33 intensity: (25 @0) + (33:08 @1) 5.07 km (6:37 / km) +56m 6:16 / km
ahr:122 max:132

6 PM

Orienteering 1:00:00 [0] 2.0 km (30:00 / km)

HS:n järjestämä suunnistuksen alkeiskurssi lapsille.
Pirkkolassa viuhkaharjoitus 3 x 0.4km Elsan kanssa.

Monday May 16 #

1 PM

Running 44:02 intensity: (5:55 @0) + (33:52 @1) + (4:15 @2) 4.34 km (10:09 / km) +119m 8:56 / km
ahr:118 max:146

Paloheinän ulkokuntosalilla
jalkakyykky 6x6x90kg

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