Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: tomik

In the last 7 days:

activity # timemileskm+m
  Strength1 25:00
  Running1 23:49 2.79(8:32) 4.5(5:18) 64
  Total2 48:49 2.79 4.5 64
  [1-5]2 48:30
«
0:25
0:00
ThFrSaSuMoTuWe

Tuesday Apr 25 #

Note
(injured)

9 PM

Strength 25:00 [1]

Monday Apr 24 #

Note
(injured)

Hampaan resektio. Kuusi tikkiä suussa ja antibioottikuuri viikoksi. Tänään ei tee mieli juosta.

Sunday Apr 23 #

2 PM

Running 23:49 intensity: (19 @0) + (8:26 @1) + (13:52 @2) + (1:12 @3) 4.5 km (5:18 / km) +64m 4:57 / km
ahr:137 max:154

Saturday Apr 22 #

Note
(rest day)

Friday Apr 21 #

Note
(rest day)

Thursday Apr 20 #

Note
(rest day)

« Earlier

Recent Comments

more...

Injuries

OtherOther1+days
SickFlu9days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

all weeks | months | years | as calendar