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Training Log: tomik

In the last 7 days:

activity # timemileskm+m
  Trail Running3 2:35:33 16.15(9:38) 26.0(5:59) 321
  Running2 1:50:37 10.05(11:00) 16.18(6:50) 151
  Total5 4:26:10 26.2(10:09) 42.17(6:19) 472
  [1-5]5 4:02:13
«
1:30
0:00
WeThFrSaSuMoTu

Monday Nov 27 #

3 PM

Trail Running 36:04 intensity: (22 @0) + (27:02 @1) + (8:40 @2) 5.95 km (6:04 / km) +90m 5:38 / km
ahr:129 max:144

Sunday Nov 26 #

9 AM

Trail Running 1:30:09 intensity: (17 @0) + (32:14 @1) + (57:38 @2) 15.24 km (5:55 / km) +155m 5:38 / km
ahr:136 max:147

Reidessä tuntui vieläkin ja muutenkin juoksu vaivalloista. Syke nousee vähän liikaa, tosin pakkasta -10c.

Friday Nov 24 #

2 PM

Running 50:06 intensity: (13:12 @0) + (27:03 @1) + (9:51 @2) 5.51 km (9:06 / km) +74m 8:31 / km
ahr:114 max:145

Jalkakyykky 5x5x90kg
Oikean jalan reisi kipeä eilisestä liukkaalla juoksusta.

Thursday Nov 23 #

4 PM

Running 1:00:31 intensity: (9:43 @0) + (7:30 @1) + (26:16 @2) + (14:30 @3) + (2:32 @4) 10.66 km (5:40 / km) +77m 5:29 / km
ahr:134 max:161

2 x 2km
Oli niin liukasta, että ei voinut kovempaa juosta. Olisi pitänyt olla nastarit.

Wednesday Nov 22 #

12 PM

Trail Running 29:20 intensity: (23 @0) + (25:08 @1) + (3:49 @2) 4.8 km (6:06 / km) +76m 5:39 / km
ahr:128 max:146

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