Training Log: tomik
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 4:51:07 | 33.39 | (8:43) | 53.74 | (5:25) | 437 | |||||
| Total | 5 | 4:51:07 | 33.39 | (8:43) | 53.74 | (5:25) | 437 | |||||
| [1-5] | 5 | 4:48:54 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday Jan 19 #
9 AM
Running 1:53:06 21.58 km (5:14 / km) +189m 5:01 / km
ahr:139 max:152
Ensimmäinen tunti oli kankeeta juoksua, toisella puoliskolla alkoi sujua vähän rennommin.
Friday Jan 18 #
3 PM
Running 33:47 5.73 km (5:54 / km) +60m 5:36 / km
ahr:128 max:138
Thursday Jan 17 #
3 PM
Running 53:37 10.44 km (5:08 / km) +49m 5:01 / km
ahr:140 max:149
Yöllä oli taas tullut 15cm lunta eikä kaikkia teitä ollut vielä aurattu
Wednesday Jan 16 #
4 PM
Running 33:12 5.1 km (6:31 / km) +93m 5:58 / km
ahr:125 max:142
Tuesday Jan 15 #
3 PM
Running 57:25 10.9 km (5:16 / km) +46m 5:09 / km
ahr:141 max:165
VK2 lenkkinä 5x1000, suolapöpperölunta aika paljon satama-alueen teillä, se teki juoksemisen aika raskaaksi.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
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