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Attackpoint - performance and training tools for orienteering athletes

Training Log: tomik

In the last 7 days:

activity # timemileskm+m
  Running6 8:27:12 59.63(8:30) 95.96(5:17) 849
  Total6 8:27:12 59.63(8:30) 95.96(5:17) 849
  [1-5]6 8:26:05
«
2:16
0:00
ThFrSaSuMoTuWe

Tuesday Dec 12 #

4 PM

Running 1:07:14 intensity: (1 @0) + (20:42 @1) + (44:44 @2) + (24 @3) + (47 @4) + (36 @5) 13.24 km (5:05 / km) +106m 4:53 / km
ahr:137 max:148

Uutta lunta ja loskaa maassa ja lisäksi vesisade ja kova tuuli. Tuli sen verran kylmä, että ihme jos en saa tästä jotain tautia.

Monday Dec 11 #

3 PM

Running 1:07:31 intensity: (5 @0) + (36:31 @1) + (29:44 @2) + (13 @3) + (34 @4) + (24 @5) 13.42 km (5:02 / km) +129m 4:48 / km
ahr:133 max:144

Sunday Dec 10 #

11 AM

Running 1:11:43 intensity: (6 @0) + (1:08:41 @1) + (2:51 @2) + (1 @3) + (2 @4) + (2 @5) 11.82 km (6:04 / km) +155m 5:42 / km
ahr:125 max:139

Saturday Dec 9 #

10 AM

Running 2:16:16 intensity: (26 @0) + (54:18 @1) + (1:21:32 @2) 25.28 km (5:23 / km) +203m 5:11 / km
ahr:134 max:147

Ensimmäiset 90min oli todella kankeeta ja väsynyttä, lopussa meno tuntui helpommalta tosin jalat oli aika väsyneet koko matkan.

Friday Dec 8 #

2 PM

Running 1:19:58 intensity: (28 @0) + (25:37 @1) + (41:33 @2) + (12:20 @3) 15.73 km (5:05 / km) +157m 4:51 / km
ahr:140 max:158

Välissä 10 x n.100m

Thursday Dec 7 #

3 PM

Running 1:24:30 intensity: (1 @0) + (59:17 @1) + (25:12 @2) 16.46 km (5:08 / km) +99m 4:59 / km
ahr:132 max:148

Vieläkin kroppa ihan sekaisin alkuviikon valvomisesta.

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Training Targets

Dec 11–17 (7d)
Running
+ Orienteering
+ Hiking
+ Trail Running
100km
actual:26.7km26%
projected:99.7km99%

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