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Training Log: tomik

In the last 7 days:

activity # timemileskm+m
  Running4 3:55:41 28.6(8:14) 46.03(5:07) 636
  Total4 3:55:41 28.6(8:14) 46.03(5:07) 636
  [1-5]4 3:53:52
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1:10
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MoTuWeThFrSaSu

Friday Feb 24 #

4 PM

Running 55:09 intensity: (18 @0) + (9:46 @1) + (26:54 @2) + (18:11 @3) 11.9 km (4:38 / km) +72m 4:30 / km
ahr:144 max:157

VK 30min

Thursday Feb 23 #

4 PM

Running 1:10:07 intensity: (10 @0) + (19:50 @1) + (37:10 @2) + (12:57 @3) 11.82 km (5:56 / km) +415m 5:03 / km
ahr:139 max:159

6 x Vuosaaren täyttömäki

Wednesday Feb 22 #

Note
(rest day)

Tuesday Feb 21 #

4 PM

Running 1:00:58 intensity: (1:00 @0) + (23:51 @1) + (15:37 @2) + (11:13 @3) + (9:17 @4) 11.78 km (5:10 / km) +102m 4:58 / km
ahr:138 max:164

VR + 3x2km / 3' + VR

Monday Feb 20 #

4 PM

Running 49:27 intensity: (21 @0) + (9:56 @1) + (39:10 @2) 10.52 km (4:42 / km) +47m 4:36 / km
ahr:139 max:148

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