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Training Log: tomik

In the last 7 days:

activity # timemileskm+m
  Running2 1:45:12 13.17(7:59) 21.2(4:58) 146
  Total2 1:45:12 13.17(7:59) 21.2(4:58) 146
  [1-5]2 1:43:06
averages - sleep:4.5
«
0:54
0:00
TuWeThFrSaSuMo

Friday Dec 2 #

Note
slept:4.5 (rest day)

Thursday Dec 1 #

2 PM

Running 54:04 10.72 km (5:03 / km) +71m 4:53 / km
ahr:140 max:160

VK 30min
Tiet paikoin aika jäisiä. Varsinkin lopun ulkoilupolku.

Wednesday Nov 30 #

5 PM

Running 51:08 10.48 km (4:53 / km) +75m 4:43 / km
ahr:138 max:148

Tuesday Nov 29 #

Note
(rest day)

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Training Targets

Nov 28 – Dec 4 (7d)
Running
+ Orienteering
+ Trail Running
50km
actual:27.3km54%
projected:31.8km63%

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