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Attackpoint - performance and training tools for orienteering athletes

Training Log: tomik

In the last 7 days:

activity # timemileskm+m
  Running3 2:23:10 14.12(10:08) 22.72(6:18) 166
  Orienteering1 1:39:12 8.5(11:41) 13.67(7:15) 300
  Total4 4:02:22 22.61(10:43) 36.39(6:40) 466
  [1-5]4 3:28:14
«
1:39
0:00
TuWeThFrSaSuMo

Friday Jul 19 #

9 AM

Running 35:09 intensity: (32:33 @0) + (2:36 @1) 2.52 km (13:57 / km) +1m 13:55 / km
ahr:83 max:111

Elsan kanssa vetoja ja loikkia
4 PM

Running 47:37 intensity: (58 @0) + (19:03 @1) + (26:43 @2) + (53 @3) 9.34 km (5:06 / km) +15m 5:03 / km
ahr:133 max:155

Elsan pyörän perässä juoksua

Wednesday Jul 17 #

10 AM

Orienteering 1:39:12 intensity: (14 @0) + (40:21 @1) + (58:06 @2) + (31 @3) 13.67 km (7:15 / km) +300m 6:32 / km
ahr:135 max:152

Kartan kanssa Nuuksio Night Trail reittiä, eksyin pari kertaa reitiltä. Tuplapohjalliset kengissä.

Tuesday Jul 16 #

4 PM

Running 1:00:24 intensity: (23 @0) + (36:59 @1) + (22:45 @2) + (17 @3) 10.86 km (5:34 / km) +150m 5:12 / km
ahr:131 max:153

Pururadalla

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