Training Log: tomik
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 6 | 5:29:29 | 31.93 | (10:19) | 51.38 | (6:25) | 732 | |||||
| Orienteering | 2 | 1:30:00 | 2.49 | (36:13) | 4.0 | (22:30) | ||||||
| Trail Running | 1 | 33:33 | 3.15 | (10:39) | 5.07 | (6:37) | 56 | |||||
| Total | 9 | 7:33:02 | 37.57 | (12:04) | 60.46 | (7:30) | 788 | |||||
| [1-5] | 7 | 5:44:51 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 22 #
10 AM
Running 1:06:01 9.94 km (6:38 / km) +244m 5:55 / km
ahr:130 max:164
Mäkivedot x 5
Saturday May 21 #
5 PM
Running 51:37 8.64 km (5:58 / km) +113m 5:36 / km
ahr:132 max:146
Friday May 20 #
11 AM
Running 1:02:37 11.95 km (5:14 / km) +127m 4:58 / km
ahr:141 max:155
Tuli soitto kesken lenkin, että lapsi sairaana päiväkodissa.
Thursday May 19 #
3 PM
Running 28:32 4.95 km (5:46 / km) +67m 5:24 / km
ahr:130 max:139
6 PM
Orienteering 30:00 [0] 2.0 km (15:00 / km)
HS:n järjestämä suunnistuksen alkeiskurssi lapsille.
Länsi-Pasilassa sprinttisuunnistus 0.9km ja 0.5km Elsan kanssa.
Länsi-Pasilassa sprinttisuunnistus 0.9km ja 0.5km Elsan kanssa.
Wednesday May 18 #
11 AM
Running 1:16:40 11.56 km (6:38 / km) +62m 6:27 / km
ahr:132 max:165
VK 6x1000m
Tuesday May 17 #
11 AM
Trail Running 33:33 5.07 km (6:37 / km) +56m 6:16 / km
ahr:122 max:132
6 PM
Orienteering 1:00:00 [0] 2.0 km (30:00 / km)
HS:n järjestämä suunnistuksen alkeiskurssi lapsille.
Pirkkolassa viuhkaharjoitus 3 x 0.4km Elsan kanssa.
Pirkkolassa viuhkaharjoitus 3 x 0.4km Elsan kanssa.
Monday May 16 #
1 PM
Running 44:02 4.34 km (10:09 / km) +119m 8:56 / km
ahr:118 max:146
Paloheinän ulkokuntosalilla
jalkakyykky 6x6x90kg
jalkakyykky 6x6x90kg
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
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