Training Log: tomik
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:53:55 | 9.87 | (11:33) | 15.88 | (7:10) | 131 | |||||
| Orienteering | 1 | 58:38 | 4.56 | (12:52) | 7.34 | (7:59) | 291 | |||||
| Total | 3 | 2:52:33 | 14.43 | (11:58) | 23.22 | (7:26) | 422 | |||||
| [1-5] | 3 | 2:18:06 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Sunday Jul 5 #
11 AM
Orienteering 58:38 7.34 km (7:59 / km) +291m 6:40 / km
ahr:139 max:159
2019 Husqvarna kisojen rata uudestaan. Kisoissa oli vähän flunssainen olo ja tuli jonkin verran virheitä silti tänään olin noin minuutin hitaampi. Muutama pieni virhe ja juoksu oli yhtä kankeaa kuin keskiviikon aluerasteilla.
Saturday Jul 4 #
2 PM
Running 50:00 9.6 km (5:12 / km) +77m 5:00 / km
ahr:133 max:146
Friday Jul 3 #
9 AM
Running 1:03:55 6.28 km (10:11 / km) +54m 9:46 / km
ahr:102 max:139
Elsan kanssa Vuosaaren urheilukentällä
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 5 | | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | | ||||||||||
| Jun 14 | | ||||||||||
| Jun 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 5 | | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | | ||||||||||
| Jun 14 | | ||||||||||
| Jun 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 5 | | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | | ||||||||||
| Jun 14 | | ||||||||||
| Jun 7 | |
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