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Training Log: tomik

In the last 7 days:

activity # timemileskm+m
  Running4 5:37:22 39.57(8:31) 63.69(5:18) 611
  Trail Running1 1:15:36 6.48(11:40) 10.43(7:15) 141
  Cycling2 1:10:00 13.67(11.7/h) 22.0(18.9/h)
  Total7 8:02:58 59.73(8:05) 96.12(5:01) 752
  [1-5]7 7:42:57
«
2:12
0:00
WeThFrSaSuMoTu

Tuesday Jan 24 #

7 PM

Note

Orthostatic HR 37/54 (57)
Ei vielä palautunut viime viikosta

Monday Jan 23 #

8 AM

Cycling 35:00 [1] 11.0 km (18.9 kph)

Töihin
4 PM

Cycling 35:00 [1] 11.0 km (18.9 kph)

Kotiin

Sunday Jan 22 #

11 AM

Trail Running 1:15:36 intensity: (12:54 @0) + (49:54 @1) + (12:48 @2) 10.43 km (7:15 / km) +141m 6:47 / km
ahr:120 max:145

Ulkoilua Uutelassa

Saturday Jan 21 #

11 AM

Running 2:12:27 intensity: (19 @0) + (1:00:13 @1) + (58:51 @2) + (13:04 @3) 26.41 km (5:01 / km) +241m 4:48 / km
ahr:136 max:156

Alussa juoksu tuntui todella nihkeältä. Loppumatka aurinkoenergian voimalla.

Friday Jan 20 #

2 PM

Running 55:24 intensity: (6:01 @0) + (48:47 @1) + (36 @2) 8.79 km (6:18 / km) +84m 6:01 / km
ahr:120 max:138

Palauttavaa hölkkäilyä, jalat aika väsyneet.

Thursday Jan 19 #

3 PM

Running 1:28:26 intensity: (21 @0) + (1:14:28 @1) + (13:37 @2) 17.18 km (5:09 / km) +136m 4:57 / km
ahr:130 max:140

Kurkku hiukan kipeä aamulla ja vähän joutui köhimään lenkin aikana.

Wednesday Jan 18 #

3 PM

Running 1:01:05 intensity: (26 @0) + (43:02 @1) + (17:37 @2) 11.31 km (5:24 / km) +150m 5:04 / km
ahr:130 max:142

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