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Attackpoint - performance and training tools for orienteering athletes

Training Log: yetifunk

In the last 7 days:

activity # timemileskm+ft
  TM 2 1:30:00 10.03(8:58) 16.14(5:35)
  Bicycle1 30:00 5.5(5:27) 8.85(3:23)
  Strength2 30:00
  Total3 2:30:00 15.53 24.99
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Friday Mar 24 #

Strength 20:00 [3]

Squats: 1RM 208
Benchpress: 1RM 177

TM 30:00 [3] 3.33 mi (9:01 / mi)
shoes: LSJul2016

Easy run.

Wednesday Mar 22 #

TM 1:00:00 [3] 6.7 mi (8:57 / mi)
shoes: LSJul2016

Was going to go a short distance for recovery but once I loosened up I felt good.

Strength 10:00 [3]

Military press. Wendler 5:3:1

Tuesday Mar 21 #

Bicycle 30:00 [3] 5.5 mi (5:27 / mi)

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