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Training Log: DrKeith

In the last 7 days:

activity # timemileskm+m
  Gym Rehab work1 1:30:00
  Mbiking1 1:15:00 8.7(8:37) 14.0(5:21) 390
  Turbo1 45:00
  Total3 3:30:00 8.7 14.0 390
«
1:30
0:00
TuWeThFrSaSuMo

Monday Jul 16 #

Turbo (Power intervals 5x5x20:40) 45:00 [4]
ahr:130 max:150

5x5x20:40s Power session NP175 avge 147w max power 475w

Sunday Jul 15 #

Gym Rehab work 1:30:00 [1]

Saturday Jul 14 #

Mbiking 1:15:00 [3] 14.0 km (5:21 / km) +390m 4:42 / km
ahr:125 max:150

Glentrees up to Spookwood bottom and back on Trance

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