Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: DrKeith

In the last 7 days:

activity # timemileskm+m
  Turbo5 5:07:00 68.97(4:27) 111.0(2:46)
  Gym Rehab work4 2:15:00
  Mbiking1 1:43:00 12.43(8:17) 20.0(5:09) 500
  Warm Up/Down1 50:00
  Total6 9:55:00 81.4 131.0 500
averages - weight:164lbs
«
2:04
0:00
WeThFrSaSuMoTu

Monday Jan 23 #

Turbo 10:00 [5] 6.0 km (1:40 / km)
ahr:146 max:162 weight:164lbs

Turbo 39V TE 2.9 75rpm 213w Av 287w Max NP 214w IF 0.781 TSS 24.0 Bal 48:52% Smooth 1% bpm 146/162

Great session but tough! 25% better NP and 23% better Max P AW 26% better than mid Jan 2016! Just behind stats for Aug last year before Panton Relay race!

Warm Up/Down 50:00 [2]
ahr:110 max:120

Warm Up Down for great turbo session

Turbo 32:00 [4] 15.0 km (2:08 / km)
ahr:141 max:159

First ride on Zwift Makes you work harder! NP 177 TE3.4

Turbo 32:00 [4] 13.0 km (2:28 / km)
ahr:132 max:142

2nd Zwift of day

Sunday Jan 22 #

Mbiking 1:43:00 [3] 20.0 km (5:09 / km) +500m 4:35 / km
ahr:115 max:151

Icy Snowy Sunny Wiennewald

Gym Rehab work 20:00 [1]

Saturday Jan 21 #

Turbo 35:00 [3] 12.0 km (2:55 / km)
ahr:95 max:108

Turbo Warsaw Gym intervals and single leg drills

Friday Jan 20 #

Gym Rehab work 35:00 [1]

Turbo 1:05:00 [2] 20.0 km (3:15 / km)
ahr:90 max:105

Turbo Warsaw Marriot gym

Thursday Jan 19 #

Turbo 1:06:00 [2] 25.0 km (2:38 / km)
ahr:95 max:105

Turbo Lviv

Gym Rehab work 45:00 [1]

Wednesday Jan 18 #

Gym Rehab work 35:00 [2]

Turbo 1:07:00 [2] 20.0 km (3:21 / km)
ahr:84 max:95

Lviv gym

« Earlier

Recent Comments

more...

Next Up

Injuries

SickCold92+days
KneeOther1,308+days
complete history

Reports

Search Log


  • Jun 17, 2050 [1,742w, 3d]: Y - wmoc 2050 M90!!!

Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314
15
Jan 29
Jan 22
Jan 15
Jan 8
Jan 1

Week
Ending
Training hours by activity
01234567891011121314
15
Jan 29
Jan 22
Jan 15
Jan 8
Jan 1

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120
125
Jan 29
Jan 22
Jan 15
Jan 8
Jan 1

all weeks | months | years | as calendar