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Training Log: DrKeith

In the last 7 days:

activity # timemileskm+m
  E-Bike2 4:50:00 32.31(8:59) 52.0(5:35) 1400
  Turbo2 2:10:00 26.1(4:59) 42.0(3:06) 300
  Total4 7:00:00 58.41(7:11) 94.0(4:28) 1700
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MoTuWeThFrSaSu

Friday Dec 3 #

Turbo 1:00:00 [5] 18.0 km (3:20 / km) +150m 3:12 / km
ahr:126 max:153

Fast Laps 1x15, 1x20'

Wednesday Dec 1 #

Turbo 1:10:00 [4] 24.0 km (2:55 / km) +150m 2:50 / km
ahr:126 max:144

Sweetspot 3x15'

Tuesday Nov 30 #

E-Bike 3:00:00 [3] 32.0 km (5:38 / km) +1200m 4:44 / km
ahr:95 max:130

Long GT checking out trails post Arwen.

Monday Nov 29 #

E-Bike 1:50:00 [2] 20.0 km (5:30 / km) +200m 5:14 / km

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