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Training Log: DrKeith

In the last 7 days:

activity # timemileskm+m
  Mbiking1 3:10:00 18.7(10:10) 30.1(6:19) 840
  Total1 3:10:00 18.7(10:10) 30.1(6:19) 840
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3:10
0:00
ThFrSaSuMoTuWe

Thursday Feb 16 #

Mbiking 3:10:00 [3] 30.1 km (6:19 / km) +840m 5:32 / km
ahr:118 max:144

Glentress Black to Mast then hit squad and mushrooms then safe fact to buzzards and green. PRs 8 Inc Fort to hydro and Hit squad + Leith end door. Stronger downhill but v muddy and lots of snow at Mast.

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