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Training Log: DrKeith

In the last 7 days:

activity # timemileskm+m
  Mountain bike O2 3:47:00 23.61(9:37) 38.0(5:58) 280
  Gym Rehab work2 1:30:00
  Mbiking1 1:10:00 16.16(4:20) 26.0(2:42) 133
  Warm Up/Down1 16:00
  Total5 6:43:00 39.77 64.0 413
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Tuesday Aug 22 #

Mountain bike O 2:20:00 [3] 27.0 km (5:11 / km)
ahr:120 max:145

Women's Elite Mass start 5 maps 41c

Monday Aug 21 #

Mountain bike O 1:27:00 [3] 11.0 km (7:55 / km) +280m 7:01 / km
ahr:128 max:148

Middle World Champion Vilnius. Steady training and tricky hilly area

Warm Up/Down 16:00 [3]

Sunday Aug 20 #

Gym Rehab work 30:00 [1]

Saturday Aug 19 #

Mbiking 1:10:00 [4] 26.0 km (2:42 / km) +133m 2:38 / km
ahr:118 max:147

Wirral Way hard effort 2 PRs Inc Alpe d'Hueswall

Thursday Aug 17 #

Gym Rehab work 1:00:00 [1]

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