Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: DrKeith

In the last 7 days:

activity # timemileskm+m
  Gym Rehab work5 3:50:00
  Turbo3 1:50:00 28.58(3:51) 46.0(2:23) 120
  Total5 5:40:00 28.58 46.0 120
«
1:30
0:00
MoTuWeThFrSaSu

Saturday Jan 19 #

Turbo (Intervals 3x8x30:30) 40:00 [5] 16.0 km (2:30 / km) +120m 2:25 / km
ahr:133 max:161

3x8x30s 187NP 177AP 416MP

Gym Rehab work 20:00 [1]

Friday Jan 18 #

Turbo (Intervals 3x8x30:30) 30:00 [5] 15.0 km (2:00 / km)

3x8x30s Warsaw Gym

Gym Rehab work 40:00 [1]

Wednesday Jan 16 #

Gym Rehab work 20:00 [1]

Turbo (Intervals 3x8x30:30) 40:00 [4] 15.0 km (2:40 / km)
ahr:97 max:120

3x8x30s in Lviv. Not too hard

Tuesday Jan 15 #

Gym Rehab work 1:30:00 [1]

Monday Jan 14 #

Gym Rehab work 1:00:00 [1]

« Earlier

Recent Comments

3+ days ago
I now know 6  
more...

Next Up

Injuries

L ShoulderShoulder Pain36+days
TorsoLower Back Pain384+days
KneeOther2,034+days
complete history

Reports

Search Log


  • Jun 17, 2050 [1,638w, 5d]: Y - wmoc 2050 M90!!!

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
0123456789101112
13
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145
150
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

all weeks | months | years | as calendar