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Training Log: DrKeith

In the last 7 days:

activity # timemileskm+m
  E-Bike1 2:11:00 7.08(18:30) 11.4(11:29) 200
  Turbo1 1:25:00 12.43(6:50) 20.0(4:15)
  Mbiking1 1:00:00 12.43(4:50) 20.0(3:00)
  WeightTraining1 50:00
  Total4 5:26:00 31.94 51.4 200
«
2:11
0:00
SuMoTuWeThFrSa

Wednesday Nov 30 #

E-Bike 2:11:00 [3] 11.4 km (11:29 / km) +200m 10:34 / km
ahr:104 max:129

Mapping Recovery Ride S Park Wood

Tuesday Nov 29 #

Turbo 1:25:00 [3] 20.0 km (4:15 / km)
ahr:106 max:128

2x30' Z2

Monday Nov 28 #

WeightTraining 50:00 [3]

Leg Curls, French Press, Squats

Sunday Nov 27 #

Mbiking 1:00:00 [5] 20.0 km (3:00 / km)
ahr:142 max:167

Turbo8x3' top z3 fb low z4

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