Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: DrKeith

In the last 7 days:

activity # timemileskm+m
  Mbiking4 10:00:00 70.71(8:29) 113.8(5:16) 2930
  Mountain bike O1 1:27:00
  Warm Up/Down1 40:00
  Gym Rehab work1 25:00
  Total6 12:32:00 70.71 113.8 2930
«
3:00
0:00
MoTuWeThFrSaSu

Saturday Oct 20 #

Warm Up/Down 40:00 [3]

Mountain bike O 1:27:00 intensity: (1:00:00 @3) + (27:00 @4)
ahr:139 max:147

NSW Champs Middle Cliff Colliery 4th m21

Friday Oct 19 #

Gym Rehab work 25:00 [1]

Rest Day

Thursday Oct 18 #

Mbiking 1:30:00 intensity: (45:00 @3) + (45:00 @4) 17.4 km (5:10 / km) +300m 4:46 / km
ahr:120 max:149

Big group ride in Melimbula bike park

Mbiking 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 17.0 km (5:18 / km) +600m 4:30 / km
ahr:122 max:149

Last spin at Tathra with K Inc two climbs and Bridges Nitzentite

Wednesday Oct 17 #

Mbiking 2:00:00 [3] 17.4 km (6:54 / km) +300m 6:21 / km
ahr:111 max:142

Ride with Joe, Jojo and K at Merimbula

Tuesday Oct 16 #

Mbiking 3:00:00 intensity: (1:00:00 @3) + (2:00:00 @4) 39.0 km (4:37 / km) +1200m 4:00 / km
ahr:129 max:153

Group ride N and Tathra

Monday Oct 15 #

Mbiking 2:00:00 intensity: (1:00:00 @3) + (1:00:00 @4) 23.0 km (5:13 / km) +530m 4:41 / km
ahr:122 max:158

Group ride Tathra

« Earlier

Recent Comments

more...

Next Up

Injuries

TorsoLower Back Pain293+days
KneeOther1,943+days
complete history

Reports

Search Log


  • Jun 17, 2050 [1,651w, 5d]: Y - wmoc 2050 M90!!!

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

Week
Ending
Training hours by activity
0123456789101112
13
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

Week
Ending
Training miles by activity
0510152025303540455055606570
75
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

all weeks | months | years | as calendar