Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: DrKeith

In the last 7 days:

activity # timemileskm+m
  Mbiking3 5:42:00 45.73(7:29) 73.6(4:39) 1970
  Gym Rehab work2 1:15:00
  Turbo1 35:00
  Total4 7:32:00 45.73 73.6 1970
«
2:42
0:00
TuWeThFrSaSuMo

Saturday Dec 3 #

Mbiking 2:42:00 [4] 33.0 km (4:55 / km) +838m 4:21 / km
ahr:131 max:160

Long hard ride in frosty Wiennewald after gales yday so lots of new branches down! Mauer, Wiennehutte, Kaufberg and back via Dorothierwald.

Friday Dec 2 #

Turbo 35:00 [3]
ahr:110 max:145

Note

Cold and v tired

Wednesday Nov 30 #

Mbiking 1:28:00 [3] 20.3 km (4:20 / km) +550m 3:49 / km
ahr:130 max:159

Frankental Loop 3' faster than yday but didn't nail Kaufberg. Frosty early morn ride afore Lyla woke up!

Gym Rehab work 45:00 [1]

Brisk walk around Tiergarten

Tuesday Nov 29 #

Mbiking 1:32:00 [3] 20.3 km (4:32 / km) +582m 3:58 / km
ahr:131 max:166

Frankental loop 1.31 frosty and muddy but rode Kluivert (just!) 7.20, 23',34',42'61' Good frosty early morning ride

Gym Rehab work 30:00 [1]

« Earlier

Recent Comments

more...

Next Up

Injuries

SickCold2days
SickCold42+days
KneeOther1,258+days
complete history

Reports

Search Log


  • Jun 17, 2050 [1,749w, 4d]: Y - wmoc 2050 M90!!!

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training hours by activity
0123456789
10
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training miles by activity
051015202530354045
50
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

all weeks | months | years | as calendar