Training Log: DrKeith
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| E-Bike | 2 | 3:40:00 | 9.32 | 15.0 | 930 | |||||||
| Roadbiking | 1 | 1:45:00 | 18.64 | (5:38) | 30.0 | (3:30) | 300 | |||||
| Mbiking | 1 | 1:45:00 | 9.32 | (11:16) | 15.0 | (7:00) | 340 | |||||
| Total | 4 | 7:10:00 | 37.28 | 60.0 | 1570 | |||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Thursday Nov 30 #
E-Bike 1:40:00 [2] 15.0 km (6:40 / km) +380m 5:55 / km
ahr:115 max:150
Glentress via Eshiels in fresh snow
Tuesday Nov 28 #
Mbiking 1:45:00 [3] 15.0 km (7:00 / km) +340m 6:17 / km
ahr:114 max:158
Glorious day on Cademuir, S Park and Neidpath
Monday Nov 27 #
Roadbiking 1:45:00 [3] 30.0 km (3:30 / km) +300m 3:20 / km
ahr:125 max:170
Cademuir then Meldons
Sunday Nov 26 #
E-Bike 2:00:00 [2] +550m
ahr:104 max:144
GT Eshiels Black to Mast and back
- Jun 17, 2050 [1,384w, 6d]: Y - wmoc 2050 M90!!!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| Dec 3 | | ||||||||||||||
| Nov 26 | | ||||||||||||||
| Nov 19 | | ||||||||||||||
| Nov 12 | | ||||||||||||||
| Nov 5 | |
all weeks | months | years | as calendar