In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Bicycle | 3 | 2:00:00 | ||||||||||
| Running | 2 | 2:00:00 | ||||||||||
| Roller skiing | 1 | 1:00:00 | ||||||||||
| Weights | 1 | 20:00 | ||||||||||
| Total | 7 | 5:20:00 | ||||||||||
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| F | S | S | M | T | W | H | |||||||
Wednesday Nov 19 | ||
| Roller skiing (skate) 1:00:00 [1] | |
| Roller skied from Philomath City Park to the middle school. | ||
| Bicycle 40:00 [1] | |
| Commute. | ||
Tuesday Nov 18 | ||
| Running 1:00:00 [1] | |
| Ran with Annie at Bald Hill. | ||
Monday Nov 17 | ||
| Bicycle 40:00 [1] | |
| Commute. Saw my first geese of the season at Barley Hill. | ||
| Weights 20:00 [1] | |
| Legs and shoulders | ||
Sunday Nov 16 | ||
| Running 1:00:00 [1] | |
| shoes: New Balance1122 sz 10 w D | ||
| Ran with Paula and Annie at Bald Hill. | ||
Friday Nov 14 | ||
| Bicycle 40:00 [1] | |
| Commute on a beautiful sunny day. | ||
| more... |
 Philomath, OR (97370)Cloudy 50°F (feels like 47F) Humidity: 94%, Winds: 7mph
more details Weather data provided by weather.com® | ||
| Thursday Nov 20 |
 52 F
Rain / Thunder |
 100% |
| Friday Nov 21 |
 53 F
PM Showers |
 40% |
| Saturday Nov 22 |
 52 F
Showers |
 60% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Nov 22 |
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| Nov 15 |
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| Oct 18 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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| Nov 22 |
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| Nov 15 |
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| Oct 18 |
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