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Training Log: wooders

In the last 7 days:

activity # timemileskm+m
  running4 2:33:27 19.08(8:03) 30.7(5:00) 83
  Swimming 1 50:00
  S+C1 30:00
  Total5 3:53:27 19.08 30.7 83
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TuWeThFrSaSuMo

Sunday Dec 17 #

running race 35:09 [4] 9.6 km (3:40 / km) +83m 3:31 / km
shoes: Brooks Mach 18

SY XC 4
8 th place so my best position yet. Nice to have a progression through the series. Legs felt heavy and shite after no proper running this week and my knee hurt at the end but should be back on top of that soon!

running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Nike zoom vomero 11

Up and down for xc

Saturday Dec 16 #

running 20:58 [3] 4.2 km (5:00 / km)
shoes: Nike zoom vomero 11

Knee tester.

Friday Dec 15 #

Swimming 50:00 [3]

running 23:20 [3] 4.6 km (5:04 / km)
shoes: Nike zoom vomero 11

To physio and back

Wednesday Dec 13 #

running 45:00 [3] 7.0 km (6:26 / km)
shoes: inov8 x talons

icy dicey with shuoc

running 9:00 [3] 2.3 km (3:55 / km)

crookes vk race

Tuesday Dec 12 #

S+C 30:00 [1]

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Dec 17
Dec 10
Dec 3
Nov 26
Nov 19

Week
Ending
Training hours by activity
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12
Dec 17
Dec 10
Dec 3
Nov 26
Nov 19

Week
Ending
Training kilometers by activity
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110
Dec 17
Dec 10
Dec 3
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