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Training Log: wooders

In the last 7 days:

activity # timemileskm+m
  running5 3:23:22 26.83(7:35) 43.17(4:43) 130
  Total5 3:23:22 26.83(7:35) 43.17(4:43) 130
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1:21
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MoTuWeThFrSaSu

Thursday Jan 17 #

3 PM

running 10:27 [3] 2.1 km (4:58 / km) +14m 4:48 / km
shoes: Nike Winflo

wu

running 9:48 [3] 2.02 km (4:52 / km)
shoes: Nike Winflo

wd

running 35:00 [4] 9.1 km (3:51 / km)
shoes: Nike Winflo

Comfortable progression on the treadmill as it was hot out and couldn't wait for the evening.
4:10 min/km down to 3:45 dropping 5s every 5 minutes. Then a burn up on the last 5.

Wednesday Jan 16 #

7 AM

running 31:21 [3] 6.08 km (5:10 / km) +22m 5:04 / km
shoes: Nike Winflo

easy morning
6 PM

running 35:05 [3] 7.1 km (4:56 / km) +23m 4:52 / km
shoes: Nike Winflo

With dog who was tired so took it slow

Tuesday Jan 15 #

9 AM

running 34:52 [3] 6.76 km (5:09 / km) +35m 5:02 / km
shoes: Nike Winflo

9 PM

running 46:49 [3] 10.01 km (4:41 / km) +36m 4:36 / km
shoes: Nike Winflo

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