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Training Log: wooders

In the last 7 days:

activity # timemileskm+m
  running6 5:21:03 38.25(8:24) 61.55(5:13) 1417
  Swimming 1 1:00:00
  Drills1 10:00 0.31(32:11) 0.5(20:00)
  Total7 6:31:03 38.56 62.05 1417
«
1:35
0:00
TuWeThFrSaSuMo

Sunday Sep 24 #

running long 1:35:03 [3] 17.86 km (5:19 / km) +475m 4:42 / km
shoes: New Balance 1

With Nath to start but he has some knee niggles so solo after 35. Nice afternoon.

Saturday Sep 23 #

running 1:06:40 [3] 12.65 km (5:16 / km) +300m 4:43 / km
shoes: New Balance 1

Home for work so ran on the chevin

Friday Sep 22 #

Swimming 1:00:00 [3]

The standard Friday job

Wednesday Sep 20 #

running 1:21:50 [3] 15.56 km (5:16 / km) +403m 4:39 / km
shoes: Nike zoom vomero 11

Standard Riv with Nath and Saville then an extra loop with Sav, then an extra out and back on fullwood on my own. Getting dropped a little by Nathan and Sav at the start but then I warmed up and felt decent by the end.

Tuesday Sep 19 #

7 AM

running 25:30 [2] 4.85 km (5:15 / km) +73m 4:53 / km
shoes: Nike zoom vomero 11

5 PM

running warm up/down 17:00 [2] 3.46 km (4:55 / km) +42m 4:38 / km
shoes: Nike zoom vomero 11

To endcliffe

running intervals 21:00 [4] 4.3 km (4:53 / km) +42m 4:39 / km
shoes: Nike zoom vomero 11

6 x 1 lap of endcliffe park on the grass.
2:18, 2:14, 2:14, 2:10, 2:10, 2:07

Drills 10:00 [1] 0.5 km (20:00 / km)
shoes: Nike zoom vomero 11

6 PM

running 14:00 [2] 2.87 km (4:53 / km) +82m 4:16 / km

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