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Attackpoint - performance and training tools for orienteering athletes

Training Log: wooders

In the last 7 days:

activity # timemileskm+m
  running1 1:01:57 8.25(7:30) 13.28(4:40)
  Total1 1:01:57 8.25(7:30) 13.28(4:40)
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Tuesday Feb 21 #

running warm up/down 27:00 [2] 5.4 km (5:00 / km)
shoes: New Balance 1

to track

running 6:50 [4] 2.0 km (3:25 / km)
shoes: New Balance 1

threshold on track

running 10:15 [4] 2.6 km (3:57 / km)
shoes: New Balance 1

600 [100m] 400 [200m] x 2
dropped out after 2 chesty cough felt dead - should have given the session a miss entirely tonight.

running warm up/down 17:52 [2] 3.28 km (5:27 / km)
shoes: New Balance 1

back to bus stop

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