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Attackpoint - performance and training tools for orienteering athletes

Training Log: wooders

In the last 7 days:

activity # timemileskm+m
  running7 6:14:39 48.07(7:48) 77.36(4:51) 1224
  S+C2 50:00
  Orienteering (Sprint)2 25:52 3.23(8:00) 5.2(4:58) 33
  Orienteering1 15:00 0.68(21:57) 1.1(13:38) 10
  Total12 7:45:31 51.98 83.66 1267
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WeThFrSaSuMoTu

Sunday Oct 21 #

running 2:03:41 [3] 26.1 km (4:44 / km) +731m 4:09 / km
shoes: nike

Nice long one in the Dandy's with Nay!

Saturday Oct 20 #

9 AM

running 30:33 [3] 6.2 km (4:56 / km) +40m 4:46 / km
shoes: Nike Zoom Pegasus 32

Wet morning run with Suki
1 PM

running 18:30 [2] 3.1 km (5:58 / km) +9m 5:53 / km
shoes: Inov8 x-talons

wu for sis2
2 PM

Orienteering (Sprint) race 15:52 [4] 3.86 km (4:07 / km) +24m 3:59 / km
shoes: Inov8 x-talons

3 PM

Orienteering (Sprint) 10:00 [1] 1.34 km (7:28 / km) +9m 7:13 / km
shoes: Inov8 x-talons

Hanging for training
5 PM

running 20:40 [3] 4.15 km (4:59 / km) +24m 4:50 / km
shoes: nike

Staying in Hampton with Nath for the night so went to see the sea.

Friday Oct 19 #

S+C 30:00 [1]
(rest day)

Yoga and a rest day! gotta be smart about these things! Everything going really well right now.

Thursday Oct 18 #

9 AM

running 30:31 [2] 6.1 km (5:00 / km) +43m 4:50 / km
shoes: nike

Late prebreakfast
6 PM

running 1:16:13 [3] 16.7 km (4:34 / km) +200m 4:18 / km
shoes: Nike Zoom Pegasus 32

To Royal Park, orienteering, home. No one but Nathan and I.. their loss!

Wednesday Oct 17 #

8 AM

running 1:14:31 [3] 15.01 km (4:58 / km) +177m 4:41 / km
shoes: nike

Prebreakfast and after last night this was tough
1 PM

Orienteering 15:00 [1] 1.1 km (13:38 / km) +10m 13:03 / km

checking st albans for sis
6 PM

S+C 20:00 [1]

usual tricks

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Oct 21
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Oct 21
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