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Training Log: wooders

In the last 7 days:

activity # timemileskm+m
  running4 3:39:04 29.79(7:21) 47.94(4:34) 546
  Swimming 1 55:00
  Total5 4:34:04 29.79 47.94 546
«
1:22
0:00
FrSaSuMoTuWeTh

Monday Apr 16 #

running 1:21:16 [3] 19.8 km (4:06 / km) +222m 3:53 / km
shoes: Nike Pegasus 32

10 up
60 @ 3:55
11 down

Sunday Apr 15 #

running 1:22:36 [3] 17.72 km (4:40 / km) +324m 4:16 / km
shoes: Nike Pegasus 32

Saturday Apr 14 #

8 AM

running 20:00 [3] 2.0 km (10:00 / km)
shoes: Nike Pegasus 32

wu
9 AM

running 17:02 [4] 5.02 km (3:24 / km)
shoes: Nike Pegasus 32

Spending the morning in York with Antonia so hit up the Parkrun on the way in. PB and so a step in the right direction but had hoped to be a bit quicker than this these days, no excuses just need to keep on training and i'll get there.

running warm up/down 18:10 [2] 3.4 km (5:21 / km)
shoes: Nike Pegasus 32

Friday Apr 13 #

7 AM

Swimming 55:00 [2]

good stuff

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