Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: wooders

In the last 7 days:

activity # timemileskm+m
  cycling 7 4:00:00
  Swimming 3 2:52:00
  S+C1 1:00:00
  Total11 7:52:00
«
2:12
0:00
ThFrSaSuMoTuWe

Wednesday Aug 16 #

Swimming 1:05:00 [3]

10 mix wu
4 x 20 L
10 mixed wd
2.5km
3 PM

cycling 50:00 [3]

10 wu
10 x 2' on 1 off
10wd
Dance classics to get me through

Tuesday Aug 15 #

cycling 30:00 [2]

Before work
A bit bored of the swim + cycle routine now. Will finish this week and then get back to running - though use a few weeks to build up the mileage. Will try to keep in at least one X session a week though as I think it's really good for me aerobically. This two weeks transition will hopefully put me in good stead for the season to come.

Monday Aug 14 #

12 PM

Swimming 1:02:00 [3]

120 L
3km
4 PM

cycling 1:00:00 [4]

Tough hour - wound up into it then really pushed myself for 40 minutes. 40.1km in the hour
5 PM

cycling 10:00 [2]

2km wd

Sunday Aug 13 #

cycling 30:00 [2]

Easy in the gym - followed by an hour of intense ping pong - strenuous stuff.

Saturday Aug 12 #

8 AM

cycling (Rollers) 30:00 [3]

Squeezed in a quick 30 on the rollers prior to work.. 14 hour shift, all on my feet so that's that for today, and perhaps tomorrow if I feel fucked.

Friday Aug 11 #

12 PM

Swimming 45:00 [3]

shorter one as off to see the old man.
80L
5 PM

cycling 30:00 [3]

15km
Chilled for first twenty then went to the max resistance for 5 x 1 min on, 1min off.

Thursday Aug 10 #

S+C 1:00:00 [1]

called into work at lunch but was planning to chill anyway

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Aug 20
Aug 13
Jul 16
Jul 9
Jul 2

Week
Ending
Training hours by activity
0123456789
10
Aug 20
Aug 13
Jul 16
Jul 9
Jul 2

Week
Ending
Training kilometers by activity
0102030405060708090
100
Aug 20
Aug 13
Jul 16
Jul 9
Jul 2

all weeks | months | years | as calendar