Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: wooders

In the last 7 days:

activity # timemileskm+m
  running5 4:47:58 35.43(8:08) 57.01(5:03) 888
  Total5 4:47:58 35.43(8:08) 57.01(5:03) 888
«
1:34
0:00
FrSaSuMoTuWeTh

Wednesday Jul 8 #

4 PM

running 1:09:22 [3] 12.6 km (5:30 / km) +325m 4:53 / km

Tuesday Jul 7 #

4 PM

running 15:05 [3] 3.28 km (4:36 / km) +15m 4:30 / km

running 30:02 [3] 8.17 km (3:40 / km) +19m 3:38 / km

Some speed after a lot of plodding lately.
Float/jog between kms, starting reps every 5 mins.
3:29, 3:25, 3:21, 3:17, 3:13, 3:14 nice progression.

running 15:01 [3] 3.05 km (4:56 / km) +38m 4:38 / km

Monday Jul 6 #

3 PM

running 1:34:31 [3] 17.06 km (5:32 / km) +411m 4:57 / km

Saturday Jul 4 #

7 AM

running 33:22 [3] 6.36 km (5:15 / km) +81m 4:56 / km

Friday Jul 3 #

running 30:35 [3] 6.5 km (4:42 / km)

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Jul 12
Jul 5
Jun 28
Jun 21
Jun 14

Week
Ending
Training hours by activity
012345678910
11
Jul 12
Jul 5
Jun 28
Jun 21
Jun 14

Week
Ending
Training kilometers by activity
0102030405060708090100
110
Jul 12
Jul 5
Jun 28
Jun 21
Jun 14

all weeks | months | years | as calendar