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Training Log: freddie

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:49:48 20.26(11.1/h) 32.6(17.8/h) 132
  Strength/Core2 1:45:00
  Orienteering1 1:07:06 5.03(13:20) 8.1(8:17) 14423c
  Total4 4:41:54 25.29 40.7 27623c
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1:49
0:00
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Thursday May 25 #

Cycling 1:49:48 [3] 32.6 km (17.8 kph) +132m

Relax ritje met P. Opgebouwd richting cremerie, maar daar stond een rij van >30 man, dus gewoon verder gebold en een terrasje in Holsbeek gedaan (met ijsje)

Wednesday May 24 #

Orienteering 1:07:06 [3] 8.1 km (8:17 / km) +144m 7:36 / km
23c shoes: Mizuno Wave Kazan

Asub training Woluwe Park met zijn vele heuveltjes en grasvelden. Leuk maar pittig

Tuesday May 23 #

Strength/Core 25:00 [3]

Setje kine-oef

Sunday May 21 #

Strength/Core 1:20:00 [3]

bootcamp

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