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Training Log: mintore

In the last 7 days:

activity # timemileskm+mload
  Road running2 1:21:23 9.72(8:22) 15.64(5:12) 5526.3
  Core!2 16:405.8
  Total3 1:38:03 9.72 15.64 5532.1
  [1-5]3 1:37:58
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Tuesday Feb 19 #

7 PM

Road running 51:49 intensity: (5 @0) + (49 @1) + (17:58 @2) + (24:05 @3) + (7:04 @4) + (1:48 @5) 6.22 mi (8:20 / mi) +38m 8:11 / mi
ahr:143 max:171 shoes: Saucony Guide 2018

hrm was not correct

Monday Feb 18 #

9 PM

Road running 29:34 intensity: (46 @1) + (12:47 @2) + (16:01 @3) 3.5 mi (8:27 / mi) +17m 8:19 / mi
ahr:139 max:149 shoes: Saucony Guide 2018

Core! 8:20 [3]

Sunday Feb 17 #

7 PM

Core! 8:20 [3]
ahr:71 max:71

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Training Targets

Jan 1 – Dec 31 (365d)
Running in all its forms except O
Road running
+ Jog
+ Treadmill
+ Trail running
+ Control clearing/setup
+ Warmup-down
+ Walk
+ Hiking
+ Track [1-5]
140:00:00800mi
actual:14:58:3710%92.7mi11%
projected:107:11:1776%663.1mi82%

Jan 1 – Dec 31 (365d)
Orienteering
Orienteering [1-5]90:00:00280mi1000c
actual:15:30:5717%56.4mi20%177c17%
projected:111:02:41123%404mi144%1267c126%

Jan 1 – Dec 31 (365d)
Cycling
Cycling 450mi
actual:58.3mi12%
projected:417.1mi92%

Jan 1 – Dec 31 (365d)
Maintenance
Weights
+ Erging
+ Core!
+ Stretching
+ Rock climbing
25:00:00
actual:8:09:2132%
projected:58:22:13233%

Jan 1 – Dec 31 (365d)
Overall
Road running
+ Cycling
+ Jog
+ Orienteering
+ Treadmill
+ Canoeing
+ Trail running
+ Control clearing/setup
+ Weights
+ Mapping
+ Warmup-down
+ Note
+ Walk
+ Reading NMR spectra while walking
+ Hiking
+ Heavy yard work
+ Erging
+ Track
+ Core!
+ Stretching
+ Basketball
+ Rock climbing [1-5]
365:00:00
actual:44:08:5712%
projected:315:58:1086%

Jan 1 – Dec 31 (365d)
Indianapolis Hills (Uphill Treadmill)
Treadmill 30mi
actual:5.6mi18%
projected:40.4mi134%

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