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Attackpoint - performance and training tools for orienteering athletes

Training Log: mintore

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Training Targets

Jan 1 – Dec 31 (365d)
Orienteering 90:00:00400mi1000c
actual:47:42:1353%149.4mi37%286c28%
projected:116:51:28129%366.1mi91%701c70%

Jan 1 – Dec 31 (365d)
Running in its varied forms
Road running
+ Treadmill
+ Trail running
+ Warmup-down
+ Track
1063.5mi
actual:195.6mi18%
projected:479.2mi45%

Jan 1 – Dec 31 (365d)
Annual exercise
Road running
+ Cycling
+ Jog
+ Orienteering
+ Treadmill
+ Canoeing
+ Trail running
+ Control clearing/setup
+ Mapping
+ Warmup-down
+ Walk
+ Reading NMR spectra while walking
+ Hiking
+ Heavy yard work
+ Erging
+ Track
+ Basketball
300:00:00
actual:128:39:3642%
projected:315:10:26105%

Jan 1 – Dec 31 (365d)
Cycling indoor and out
Cycling 400mi
actual:44.6mi11%
projected:109.2mi27%

Jan 1 – Dec 31 (365d)
Stretching and core
Weights
+ Core!
+ Stretching
+ Rock climbing
37:00:00
actual:47:002%
projected:1:55:085%

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Recent Weeks:

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Ending
Training hours by intensity
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15
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training hours by activity
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15
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training miles by activity
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60
May 27
May 20
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Apr 29

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