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Attackpoint - performance and training tools for orienteering athletes

Training Log: mintore

In the last 7 days:

activity # timemileskm+mload
  Road running2 1:25:19 9.08(9:24) 14.62(5:50) 3223.6
  Walk1 33:40 2.18(15:27) 3.51(9:36) 113.4
  Total3 1:58:59 11.26(10:34) 18.13(6:34) 4327.0
  [1-5]3 1:58:28
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MoTuWeThFrSaSu

Wednesday Sep 16 #

6 PM

Road running 45:46 intensity: (13 @0) + (10:39 @1) + (19:47 @2) + (9:35 @3) + (4:45 @4) + (47 @5) 4.61 mi (9:55 / mi) +15m 9:50 / mi
ahr:135 max:166

Tuesday Sep 15 #

6 PM

Walk 33:40 [1] 2.18 mi (15:27 / mi) +11m 15:13 / mi
shoes: Brooks Adrenaline

Monday Sep 14 #

7 PM

Road running 39:33 intensity: (18 @0) + (1:55 @1) + (14:01 @2) + (21:21 @3) + (1:58 @4) 4.47 mi (8:51 / mi) +18m 8:44 / mi
ahr:136 max:155 shoes: Saucony Guide 2020

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Training Targets

Jan 1 – Dec 31 (366d)
Running in all its forms except O
Road running
+ Jog
+ Treadmill
+ Trail running
+ Control clearing/setup
+ Warmup-down
+ Walk
+ Hiking
+ Track [1-5]
140:00:00800mi
actual:114:00:2781%538mi67%
projected:158:39:25113%748.7mi93%

Jan 1 – Dec 31 (366d)
Orienteering
Orienteering [1-5]90:00:00280mi1000c
actual:39:03:4643%153.2mi54%476c47%
projected:54:21:4060%213.2mi76%662c66%

Jan 1 – Dec 31 (366d)
Cycling
Cycling 500mi
actual:599.8mi119%
projected:834.6mi166%

Jan 1 – Dec 31 (366d)
Indianapolis Hills (aka Uphill Treadmill)
Treadmill [1-5]30mi
actual:2.2mi7%
projected:3.1mi10%

Jan 1 – Dec 31 (366d)
Strength
Weights
+ Erging
+ Core!
+ Rock climbing
25:00:00
actual:9:20:2037%
projected:12:59:4751%

Jan 1 – Dec 31 (366d)
Stretching
Stretching 12:00:00
actual:2:36:4121%
projected:3:38:0330%

Jan 1 – Dec 31 (366d)
Overall
Road running
+ Cycling
+ Jog
+ Orienteering
+ Treadmill
+ Canoeing
+ Trail running
+ Control clearing/setup
+ Weights
+ Mapping
+ Warmup-down
+ Note
+ Walk
+ Reading NMR spectra while walking
+ Hiking
+ Heavy yard work
+ Erging
+ Track
+ Core!
+ Stretching
+ Basketball
+ Rock climbing
365:00:00
actual:244:41:5667%
projected:340:31:5493%

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Sep 19
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Training hours by activity
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21
Sep 19
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Training miles by activity
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