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Attackpoint - performance and training tools for orienteering athletes

Training Log: mintore

In the last 7 days:

activity # timemileskm+mload
  Road running2 59:50 6.08(9:50) 9.78(6:07) 4415.1
  Orienteering1 59:47 4.25(14:04) 6.84(8:44) 12524c17.4
  Control clearing/setup1 18:00 0.92(19:34) 1.48(12:09) 364c2.0
  Total3 2:17:37 11.25(12:14) 18.11(7:36) 20528c34.4
  [1-5]3 2:13:40
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TuWeThFrSaSuMo

Saturday Mar 2 #

1 PM

Orienteering race 59:47 intensity: (1:17 @0) + (10:15 @1) + (16:12 @2) + (24:30 @3) + (7:33 @4) ** 6.84 km (8:44 / km) +125m 8:01 / km
ahr:135 max:159 24c shoes: Red Oroc 290

Control clearing/setup 18:00 intensity: (2:23 @0) + (13:16 @1) + (1:11 @2) + (1:10 @3) 0.92 mi (19:34 / mi) +36m 17:28 / mi
ahr:110 max:131 4c shoes: Red Oroc 290

Wednesday Feb 28 #

7 PM

Road running 37:30 intensity: (6 @0) + (7:24 @1) + (6:26 @2) + (19:55 @3) + (3:10 @4) + (29 @5) 3.93 mi (9:32 / mi) +28m 9:20 / mi
ahr:138 max:165 shoes: Guide 2023-2

brisk weather (feels like 21F) for a threshold run

warmup- 16 min at 8:35 - cooldown

Tuesday Feb 27 #

7 PM

Road running 22:20 intensity: (11 @0) + (7:51 @1) + (13:48 @2) + (30 @3) 2.15 mi (10:23 / mi) +16m 10:09 / mi
ahr:125 max:137 shoes: Guide 2023-2

jammy weather for a shakeout

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Training Targets

Jan 1 – Dec 31 (366d)
Total 365:00:00
actual:41:25:3211%
projected:240:39:4665%
Cycling 500mi
actual:9mi1%
projected:52.3mi10%
Treadmill
+ Road running
+ Jog
+ Trail running
+ Warmup-down
+ Hiking
+ Track
140:00:00500mi
actual:8:26:006%50.8mi10%
projected:48:59:3734%295.3mi59%
Weights
+ Core!
+ Heavy yard work
+ Erging
25:00:00
actual:19:041%
projected:1:50:467%
Orienteering
+ Control clearing/setup
90:00:00280mi1000c
actual:25:07:4727%84mi29%230c23%
projected:145:59:30162%487.8mi174%1336c133%

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