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Attackpoint - performance and training tools for orienteering athletes

Training Log: mintore

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Training Targets

Jan 1 – Dec 31 (365d)
Orienteering 90:00:00400mi1000c
actual:12:10:1413%39.2mi9%167c16%
projected:51:39:1557%166.4mi41%709c70%

Jan 1 – Dec 31 (365d)
Running in its varied forms
Road running
+ Treadmill
+ Trail running
+ Warmup-down
+ Track
1063.5mi
actual:89.5mi8%
projected:380mi35%

Jan 1 – Dec 31 (365d)
Annual exercise
Road running
+ Cycling
+ Jog
+ Orienteering
+ Treadmill
+ Canoeing
+ Trail running
+ Control clearing/setup
+ Mapping
+ Warmup-down
+ Walk
+ Reading NMR spectra while walking
+ Hiking
+ Heavy yard work
+ Erging
+ Track
+ Basketball
300:00:00
actual:54:11:4018%
projected:230:00:4176%

Jan 1 – Dec 31 (365d)
Cycling indoor and out
Cycling 400mi
actual:15.5mi3%
projected:65.9mi16%

Jan 1 – Dec 31 (365d)
Stretching and core
Weights
+ Core!
+ Stretching
+ Rock climbing
37:00:00
actual:47:002%
projected:3:19:298%

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