Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: mintore

In the last 7 days:

activity # timemileskm+mload
  Walk2 1:24:24 5.78(14:36) 9.3(9:04) 4020.0
  Cycling1 22:30 6.0(16.0/h) 9.66(25.7/h) 307.9
  Treadmill1 10:00 1.06(9:26) 1.71(5:52)3.3
  Total4 1:56:54 12.84(9:06) 20.66(5:39) 7031.1
«
0:46
0:00
SuMoTuWeThFrSa

Tuesday Nov 29 #

6 PM

Walk 46:17 [3] 3.63 mi (12:45 / mi) +24m 12:30 / mi

Monday Nov 28 #

Treadmill 10:00 intensity: (4:00 @1) + (3:00 @3) + (3:00 @4) 1.06 mi (9:26 / mi)
shoes: Saucony Guide 13 2022

some gentle then some at 7ish/mi
7 PM

Cycling (indoor) 22:30 [3] 6.0 mi (16.0 mph) +30m

Sunday Nov 27 #

5 PM

Walk 38:07 [1] 2.15 mi (17:44 / mi) +16m 17:20 / mi
shoes: Saucony Guide 13 2022

feeling a bit off today; this walk with B was good to get some fresh air.

« Earlier

Recent Comments

more...

Next Up

Training Targets

Jan 1, 2022 (366d)
Total 90:00:00280mi1000c
actual:297:12:29330%1263.7mi451%577c57%
projected:323:44:40359%1376.5mi491%629c62%
Road running
+ Jog
+ Treadmill
+ Trail running
+ Warmup-down
+ Walk
+ Reading NMR spectra while walking
+ Hiking
+ Track
140:00:00800mi
actual:124:10:5288%478.8mi59%
projected:135:16:0796%521.6mi65%
Cycling 500mi
actual:447.1mi89%
projected:487mi97%
Weights
+ Erging
+ Core!
+ Rock climbing
25:00:00
actual:13:54:1255%
projected:15:08:4160%
Total 365:00:00
actual:297:12:2981%
projected:323:44:4088%
Stretching 15:00:00
actual:3:000%
projected:3:160%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 3
Nov 26
Nov 19
Nov 12
Oct 29

Week
Ending
Training hours by activity
0123456789
10
Dec 3
Nov 26
Nov 19
Nov 12
Oct 29

Week
Ending
Training miles by activity
051015202530354045
50
Dec 3
Nov 26
Nov 19
Nov 12
Oct 29

all weeks | months | years | as calendar