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Training Log: mintore

In the last 7 days:

activity # timemileskm+m
  Road running1 46:08 5.39(8:34) 8.67(5:19) 11
  Total1 46:08 5.39(8:34) 8.67(5:19) 11
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0:46
0:00
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Monday Jan 16 #

7 PM

Road running 46:08 intensity: (39 @1) + (1:21 @2) + (18:52 @3) + (25:16 @4) 5.39 mi (8:34 / mi) +11m 8:30 / mi
ahr:152 max:163 shoes: Saucony Guide 9 - 2016

Back from Ontario, I had a nice jog with Aragorn. The lack of sleep plus stress definitely is messing with my HR. Maybe I will be able to stabilize some of this over a couple of weeks.

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