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Attackpoint - performance and training tools for orienteering athletes

Training Log: mintore

In the last 7 days:

activity # timemileskm+m
  Mapping2 12:52:00 20.7(37:18) 33.31(23:10) 300
  Orienteering1 1:20:56 5.84(13:51) 9.4(8:37) 9020 /24c83%
  Road running1 31:33 3.78(8:20) 6.09(5:11) 13
  Control clearing/setup1 15:41 1.2(13:04) 1.93(8:07) 39
  Total4 15:00:10 31.52(28:33) 50.73(17:45) 44220 /24c83%
  [1-5]4 14:59:00
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FrSaSuMoTuWeTh

Tuesday Feb 21 #

7 PM

Road running 31:33 intensity: (1:10 @0) + (47 @1) + (9:45 @2) + (19:51 @3) 3.78 mi (8:20 / mi) +13m 8:15 / mi
ahr:137 max:148

Monday Feb 20 #

Mapping 6:07:00 [2] 8.7 mi (42:11 / mi) +200m 39:22 / mi
shoes: Saucony Guide 9 - 2016

Day 2 - some grid walking but mostly just updates in beautiful open forest and trail networks. The daffodils at old homesites are popping up! It will probably about the same amount of time as today to get the remaining segments done. Starting to shift my focus from having features to using features. Woo!

Sunday Feb 19 #

Mapping 6:45:00 [2] 12.0 mi (33:45 / mi) +100m 32:54 / mi
shoes: Salomon XA Pro 3D M+ 11.5

Big day #1 with the extra special Feb. weather. Found my first tick when I arrived home?! I hope people like depressions.

Saturday Feb 18 #

12 PM

Orienteering race 1:20:56 [3] 9.4 km (8:37 / km) +90m 8:13 / km
spiked:20/24c shoes: Luath Blue XTalon 212s

Meet 6 Race 7
Miami Ecology Center, Red 8.1 km

Mostly a decent race. Long runs could have been a bit quicker but I can train for that. The control picking went pretty well for the most part, missed badly on the stream bend because it was slow to fix and missed on two low visibility reentrants.

Control clearing/setup 15:41 [2] 1.2 mi (13:04 / mi) +39m 11:53 / mi
shoes: Luath Blue XTalon 212s

3 bags

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Training Targets

Jan 1 – Dec 31 (365d)
Orienteering 90:00:00400mi1000c
actual:9:13:4910%30mi7%149c14%
projected:63:34:0170%206.4mi51%1026c102%

Jan 1 – Dec 31 (365d)
Running in its varied forms
Road running
+ Treadmill
+ Trail running
+ Warmup-down
+ Track
1063.5mi
actual:68.6mi6%
projected:472.7mi44%

Jan 1 – Dec 31 (365d)
Annual exercise
Road running
+ Cycling
+ Jog
+ Orienteering
+ Treadmill
+ Canoeing
+ Trail running
+ Control clearing/setup
+ Mapping
+ Warmup-down
+ Walk
+ Reading NMR spectra while walking
+ Hiking
+ Heavy yard work
+ Erging
+ Track
+ Basketball
300:00:00
actual:47:43:2715%
projected:328:39:59109%

Jan 1 – Dec 31 (365d)
Cycling indoor and out
Cycling 400mi
actual:9.3mi2%
projected:64.2mi16%

Jan 1 – Dec 31 (365d)
Stretching and core
Weights
+ Core!
+ Stretching
+ Rock climbing
37:00:00
actual:34:001%
projected:3:54:0910%

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