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Training Log: mintore

In the last 7 days:

activity # timemileskm+m
  Road running2 1:17:05 8.94(8:37) 14.39(5:21) 33
  Jog1 31:20 1.4(22:23) 2.25(13:54) 7
  Weights1 18:00
  Cycling1 12:40 3.0(14.2/h) 4.83(22.9/h)
  Stretching1 4:00
  Total4 2:23:05 13.34 21.47 40
  [1-5]4 2:14:23
«
0:47
0:00
WeThFrSaSuMoTu

Tuesday Oct 16 #

Cycling (indoor) 12:40 [3] 3.0 mi (14.2 mph)

Weights 18:00 [3]

Stretching (rolling) 4:00 [3]

Monday Oct 15 #

6 PM

Road running 47:19 intensity: (8:17 @0) + (15 @1) + (18:41 @2) + (20:06 @3) 5.38 mi (8:48 / mi) +19m 8:42 / mi
ahr:133 max:148 shoes: Saucony Guide 2018

2 days in a row. Woo! This actually felt good during the run, which is something I have not been able to say during the past month or 6 wks. I need to keep cross-training and avoiding becoming overzealous.

Sunday Oct 14 #

5 PM

Road running 29:46 intensity: (25 @0) + (11 @1) + (5:56 @2) + (23:14 @3) 3.56 mi (8:22 / mi) +14m 8:16 / mi
ahr:141 max:150 shoes: Saucony Guide 2018

Saturday Oct 13 #

10 AM

Jog 17:00 [3] 0.63 mi (26:59 / mi) +3m 26:37 / mi

Jog 14:20 [3] 0.77 mi (18:37 / mi) +4m 18:21 / mi
shoes: Saucony Guide 2018

Watching regionals, trying to dart between the inobvious viewing sites using the forest trails. Managed to catch 5 glimpses of Aragorn. Good race!

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Training Targets

Jan 1 – Dec 31 (365d)
Running in its varied forms
Road running
+ Jog
+ Treadmill
+ Trail running
+ Warmup-down
+ Walk
+ Hiking
+ Track [1-5]
140:00:00800mi
actual:90:21:1064%479.1mi59%
projected:114:06:4881%605.1mi75%

Jan 1 – Dec 31 (365d)
Orienteering
Orienteering [1-5]90:00:00280mi1000c
actual:94:41:28105%311.9mi111%691c69%
projected:119:35:33132%393.9mi140%873c87%

Jan 1 – Dec 31 (365d)
Cycling
Cycling [1-5]400mi
actual:362mi90%
projected:457.2mi114%

Jan 1 – Dec 31 (365d)
Stretching and Core
Weights
+ Warmup-down
+ Erging
+ Core!
+ Stretching
+ Rock climbing
20:00:00
actual:11:55:0859%
projected:15:03:1275%

Jan 1 – Dec 31 (365d)
Annual training
Road running
+ Cycling
+ Jog
+ Orienteering
+ Treadmill
+ Canoeing
+ Trail running
+ Control clearing/setup
+ Weights
+ Mapping
+ Warmup-down
+ Note
+ Walk
+ Reading NMR spectra while walking
+ Armchair O
+ Hiking
+ Heavy yard work
+ Erging
+ Track
+ Core!
+ Stretching
+ Basketball
+ Rock climbing [1-5]
365:00:00
actual:259:20:5871%
projected:327:33:0889%

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