Register | Login
Attackpoint - performance and training tools for orienteering athletes

Recent Comments

more...

Next Up

Training Targets

Jan 1 – Dec 31 (365d)
Orienteering 90:00:00400mi1000c
actual:99:10:47110%325.5mi81%935c93%
projected:104:37:34116%343.4mi85%986c98%

Jan 1 – Dec 31 (365d)
Running in its varied forms
Road running
+ Jog
+ Treadmill
+ Trail running
+ Warmup-down
+ Track
1063.5mi
actual:716.2mi67%
projected:755.5mi71%

Jan 1 – Dec 31 (365d)
Annual exercise
Road running
+ Cycling
+ Jog
+ Orienteering
+ Treadmill
+ Canoeing
+ Trail running
+ Control clearing/setup
+ Mapping
+ Warmup-down
+ Walk
+ Reading NMR spectra while walking
+ Hiking
+ Heavy yard work
+ Erging
+ Track
+ Basketball
300:00:00
actual:302:31:07100%
projected:319:07:51106%

Jan 1 – Dec 31 (365d)
Cycling indoor and out
Cycling 400mi
actual:384.3mi96%
projected:405.4mi101%

Jan 1 – Dec 31 (365d)
Stretching and core
Weights
+ Core!
+ Stretching
+ Rock climbing
37:00:00
actual:2:34:006%
projected:2:42:277%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 9
Dec 2
Nov 25
Nov 18
Nov 11

Week
Ending
Training hours by activity
0123456789
10
Dec 9
Dec 2
Nov 25
Nov 18
Nov 11

Week
Ending
Training miles by activity
051015202530354045
50
Dec 9
Dec 2
Nov 25
Nov 18
Nov 11

all weeks | months | years | as calendar