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Training Log: mintore

In the last 7 days:

activity # timemileskm+m
  Road running1 1:17:26 8.69(8:55) 13.98(5:32) 24
  Cycling1 1:01:15 17.0(3:36) 27.36(2:14)
  Orienteering1 57:49 4.64(12:28) 7.47(7:45) 15221 /28c75%
  Total3 3:16:30 30.33(6:29) 48.81(4:02) 17521 /28c75%
  [1-5]3 3:05:23
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Tuesday Nov 29 #

6 PM

Road running 1:17:26 [3] 8.69 mi (8:55 / mi) +24m 8:50 / mi
(injured) shoes: Saucony Guide 9 - 2016

This was too much; didn't feel good at all after 6 but finished the run home. Definitely not healed.

Monday Nov 28 #

7 PM

Cycling (indoor) 1:01:15 17.0 mi (3:36 / mi)
ahr:128 max:162

a pretty hard ride for spinning

Sunday Nov 27 #

12 PM

Orienteering race 57:49 ** 4.64 mi (12:28 / mi) +152m 11:19 / mi
ahr:150 max:170 spiked:21/28c (injured) shoes: Luath Blue XTalon 212s

TROL 2

Red at Western Woods, 6 km
Meet 32, course 45

Mike set a fun course with some unexpected legs. Botched the first leg and then had a two legs with poorer route choices; otherwise, a few 15-20s bobbles. Ran a bit harder and hurt less with some adrenaline flowing, feeling better than yesterday.

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Training Targets

Jan 1 – Dec 31 (366d)
Total Training
Road running
+ Cycling
+ Jog
+ Orienteering
+ Treadmill
+ Canoeing
+ Trail running
+ Control clearing/setup
+ Weights
+ Mapping
+ Warmup-down
+ Walk
+ Reading NMR spectra while walking
+ Hiking
+ Heavy yard work
+ Erging
+ Track
+ Core!
+ Stretching
+ Basketball
+ Rock climbing [1-5]
296:00:00
actual:311:49:08105%
projected:337:39:00114%
Road running
+ Jog
+ Orienteering
+ Trail running
+ Mapping
+ Walk
+ Hiking
+ Track [1-5]
180:00:00880mi
actual:253:38:41140%1060.5mi120%
projected:274:39:24152%1148.4mi130%
Orienteering [1-5]90:00:00450km1000c
actual:105:17:13116%602.9km133%1024c102%
projected:114:00:32126%652.9km145%1109c110%
Core!
+ Stretching [1-5]
30:30:00
actual:6:26:0321%
projected:6:58:0222%
Cycling [1-5]400mi
actual:297.1mi74%
projected:321.7mi80%

Jan 1 – Dec 31 (366d)
Running only in its various forms
Road running
+ Jog
+ Treadmill
+ Trail running
+ Track [1-5]
600mi
actual:618.7mi103%
projected:669.9mi111%

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