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Attackpoint - performance and training tools for orienteering athletes

Training Log: mintore

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:01:00 14.5(14.3/h) 23.33(23.0/h)
  Stretching2 30:00
  Weights1 15:00
  Total2 1:46:00 14.5 23.33
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TuWeThFrSaSuMo

Wednesday Dec 5 #

Stretching 10:00 [1]

core and stretching

Weights 15:00 [2]

one set

Cycling (indoor) 1:01:00 [3] 14.5 mi (14.3 mph)

Tuesday Dec 4 #

Stretching 20:00 [3]

stretching, rolling and a touch of core

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Training Targets

Jan 1 – Dec 31 (365d)
Running in its varied forms
Road running
+ Jog
+ Treadmill
+ Trail running
+ Warmup-down
+ Walk
+ Hiking
+ Track [1-5]
140:00:00800mi
actual:100:41:5871%542.6mi67%
projected:107:09:3076%577.4mi72%

Jan 1 – Dec 31 (365d)
Orienteering
Orienteering [1-5]90:00:00280mi1000c
actual:103:10:20114%344.6mi123%794c79%
projected:109:47:23121%366.7mi130%845c84%

Jan 1 – Dec 31 (365d)
Cycling
Cycling [1-5]400mi
actual:406.7mi101%
projected:432.8mi108%

Jan 1 – Dec 31 (365d)
Stretching and Core
Weights
+ Warmup-down
+ Erging
+ Core!
+ Stretching
+ Rock climbing
20:00:00
actual:13:52:0869%
projected:14:45:3073%

Jan 1 – Dec 31 (365d)
Annual training
Road running
+ Cycling
+ Jog
+ Orienteering
+ Treadmill
+ Canoeing
+ Trail running
+ Control clearing/setup
+ Weights
+ Mapping
+ Warmup-down
+ Note
+ Walk
+ Reading NMR spectra while walking
+ Armchair O
+ Hiking
+ Heavy yard work
+ Erging
+ Track
+ Core!
+ Stretching
+ Basketball
+ Rock climbing [1-5]
365:00:00
actual:286:14:3878%
projected:304:36:1383%

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