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Attackpoint - performance and training tools for orienteering athletes

Training Log: mintore

In the last 7 days:

activity # timemileskm+m
  Trail running1 2:10:00 10.37(12:32) 16.69(7:47) 362
  Orienteering1 2:02:32 4.02(30:29) 6.47(18:56) 558c
  Road running2 1:12:05 8.12(8:52) 13.07(5:31) 33
  Total4 5:24:37 22.51(14:25) 36.23(8:58) 4518c
  [1-5]4 5:21:27
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WeThFrSaSuMoTu

Monday Jun 26 #

2 PM

Orienteering 2:02:32 [3] 4.02 mi (30:29 / mi) +55m 29:14 / mi
8c shoes: Blue Xtalon 2017

Saturday Jun 24 #

2 PM

Trail running 2:10:00 [3] 10.37 mi (12:32 / mi) +362m 11:19 / mi
shoes: Saucony Guide 10

Friday Jun 23 #

9 AM

Road running 12:08 intensity: (1:24 @0) + (9:41 @1) + (1:03 @3) 1.25 mi (9:42 / mi) +6m 9:34 / mi
ahr:117 max:124

Road running 29:22 intensity: (13 @0) + (10 @1) + (25 @2) + (11:39 @3) + (16:55 @4) 4.0 mi (7:20 / mi) +14m 7:15 / mi
ahr:153 max:162

Thursday Jun 22 #

5 PM

Road running 30:35 intensity: (1:33 @0) + (2:35 @1) + (13:00 @2) + (13:27 @3) 2.87 mi (10:39 / mi) +14m 10:30 / mi
ahr:134 max:150

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Training Targets

Jan 1 – Dec 31 (365d)
Orienteering 90:00:00400mi1000c
actual:53:16:5759%169.6mi42%461c46%
projected:109:15:33121%347.9mi86%945c94%

Jan 1 – Dec 31 (365d)
Running in its varied forms
Road running
+ Treadmill
+ Trail running
+ Warmup-down
+ Track
1063.5mi
actual:290.1mi27%
projected:594.8mi55%

Jan 1 – Dec 31 (365d)
Annual exercise
Road running
+ Cycling
+ Jog
+ Orienteering
+ Treadmill
+ Canoeing
+ Trail running
+ Control clearing/setup
+ Mapping
+ Warmup-down
+ Walk
+ Reading NMR spectra while walking
+ Hiking
+ Heavy yard work
+ Erging
+ Track
+ Basketball
300:00:00
actual:160:08:5953%
projected:328:23:49109%

Jan 1 – Dec 31 (365d)
Cycling indoor and out
Cycling 400mi
actual:133.8mi33%
projected:274.3mi68%

Jan 1 – Dec 31 (365d)
Stretching and core
Weights
+ Core!
+ Stretching
+ Rock climbing
37:00:00
actual:1:19:003%
projected:2:42:007%

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