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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jay-T

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:32:22 7.88(11:43) 12.68(7:17) 282
  WU/WD2 11:14 0.95(11:49) 1.53(7:21) 26
  Total3 1:43:36 8.83(11:44) 14.21(7:17) 308
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1:43
0:00
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Sunday Sep 17 #

WU/WD 7:43 [3] 1.06 km (7:17 / km) +22m 6:36 / km
shoes: Integrator August 2017

12 PM

Orienteering race 1:32:22 [4] 12.68 km (7:17 / km) +282m 6:33 / km
shoes: Integrator August 2017

Dales - Malham

Reasoned this could be squeezed in to afford a brief respite... just made it back in time for late afternoon viewings but lucky that I did the Brown rather than the Black as I was out rather longer than expected...

Enjoyed it in parts, but rather too rocky to run properly in lots of places and technically simple; all the crossing points seemed to make it more of a Dark Red course.

No real 'big event' experience for the extra ~£10 per entry and not enough helpers - one poor guy on the start trying to manage allocated starters, those wanting to change their pre-allocated time, helper starters and EOD starters...

http://www.aire.routegadget.co.uk/rg2/#134&cou...
2 PM

WU/WD 3:31 [2] 0.47 km (7:29 / km) +4m 7:11 / km
shoes: Integrator August 2017

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