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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jay-T

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:58:57 7.84(15:10) 12.62(9:26) 250
  WU/WD2 26:34 2.13(12:30) 3.42(7:46) 159
  Total4 2:25:31 9.97(14:36) 16.04(9:04) 409
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Wednesday Nov 15 #

WU/WD 7:47 [3] 1.13 km (6:53 / km) +16m 6:26 / km
shoes: Integrator August 2017

6 PM

Orienteering race 1:08:57 [3] 7.12 km (9:41 / km) +195m 8:31 / km
shoes: Integrator August 2017

DNC Shooting Greens

Not a resounding success to say the least.
Slightly irked at the start by the kid starting in front who was having a good study of the map as I arrived at the start - despite the boxes being clearly beyond the start punch...
Made a real mess of #1 - indecision over when to leave path, eventually doing so at an unknown point. Found a short course control but didn't really know where I was and ended up finding myself back at the path. Reattack was fine [5m]
Next few were ok but not spectacular.
#5 Decided on straight route along corridors in green. Corridor was intermittent and not a good choice with a headtorch. Eastern route would have been faster. Hit control ok [90]
#6 The bracken was quite high here and I just didn't see the rocky pit when expected. GPS suggests I was very close but bailed out to the path to reattack from a boulder [3m 30s]
#8 Route through green again questionable with headtorch. Also made me disorientated and as a result was looking too far west [30]
#9 Thought this looked tricky to attack directly but never really settled on a plan. Noted ride crossing, hill and pair of boulders, but incorrectly relocated as being further east than I was (actually at boulder group). Pulled to detail west and took a while to match up the big boulders and work it out... [5m]
#12 Not much incentive to push by now! [60]

So a rather poor performance again. It was rough underfoot which didn't permit enough map contact and I was too indecisive about selecting routes at times. In my mind I was being flexible to permit use of the better patches but in actuality I was just making everything even harder. Lots still to learn!

http://www.maroc.routegadget.co.uk/rg2/#221&co...

Tuesday Nov 14 #

WU/WD 18:47 [3] 2.29 km (8:12 / km) +143m 6:15 / km
shoes: Integrator August 2017

Birsemore - up the hill.
5 PM

Orienteering 50:00 [3] 5.5 km (9:05 / km) +55m 8:39 / km
shoes: Integrator August 2017

Some night-O practise around Birsemore with varying degrees of success.
GPS missed half of this...

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