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Attackpoint - performance and training tools for orienteering athletes

Training Log: Jay-T

In the last 7 days:

activity # timemileskm+m
  Running1 43:07 5.22(8:16) 8.4(5:08) 4
  Orienteering1 29:20 3.6(8:08) 5.8(5:03) 61
  WU/WD2 17:15 1.71(10:06) 2.75(6:16) 17
  Total4 1:29:42 10.53(8:31) 16.95(5:18) 82
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Wednesday Apr 26 #

WU/WD 11:50 [3] 1.9 km (6:14 / km) +11m 6:03 / km
shoes: Integrator December 2016

6 PM

Orienteering race 29:20 [4] 5.8 km (5:03 / km) +61m 4:48 / km
shoes: Integrator December 2016

Came prepared this week :)
Pleasant enough area again and a good course.
Some of the features weren't quite in the right place relative to the path network.

http://rg2.halo-orienteering.uk/rg2/#274&cours...

7 PM

WU/WD 5:25 [2] 0.85 km (6:22 / km) +6m 6:09 / km
shoes: Integrator December 2016

Tuesday Apr 25 #

Note

Doing four days in Hull this week...

Monday Apr 24 #

Running 43:07 [3] 8.4 km (5:08 / km) +4m 5:07 / km
shoes: Karrimor D30

West out from Humber base. Ran past a bakery midway which smelt delicious.

Sunday Apr 23 #

Note

Beautiful excursion to Birchen Edge early afternoon. Then more househunting - quite a bit of walking around various neighbourhoods...

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