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Attackpoint - performance and training tools for orienteering athletes

Training Log: helr

In the last 7 days:

activity # timemileskm+m
  Crosstrainer1 1:00:00
  Löpning väg1 1:00:00 7.73(7:46) 12.44(4:49)
  Löpning skog1 48:49 4.35(11:13) 7.0(6:58)
  Total3 2:48:49 12.08 19.44
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0:00
FrSaSuMoTuWeTh

Wednesday Oct 17 #

6 PM

Crosstrainer 1:00:00 [1]

Tuesday Oct 16 #

6 PM

Löpning väg 1:00:00 [1] 12.44 km (4:49 / km)

Monday Oct 15 #

Note
(sick) (rest day)

Sunday Oct 14 #

9 AM

Löpning skog 48:49 [1] 7.0 km (6:58 / km)
(sick)

Saturday Oct 13 #

Note
(sick) (rest day)

Friday Oct 12 #

Note
(sick) (rest day)

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

Week
Ending
Training hours by activity
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11
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180
190
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

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