Training Log: silkychrome
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Bike | 4 | 8:26:24 | 97.9 | (11.6/h) | 157.56 | (18.7/h) | 4881 | |||||
| Paddle | 1 | 1:34:20 | 7.17 | (4.6/h) | 11.54 | (7.3/h) | ||||||
| Walk | 1 | 1:31:17 | 3.53 | (25:52) | 5.68 | (16:04) | 618 | |||||
| Total | 5 | 11:32:01 | 108.6 | (6:22) | 174.78 | (3:58) | 5499 | |||||
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Tuesday Jun 2 #
6 PM
Bike 1:25:18 [3] 17.26 mi (12.1 mph) +6ft
Sunday May 31 #
Note
Tour de Wellness (ACI)
11 AM
Paddle 48:55 [3] 3.46 mi (4.2 mph)
shoes: Alpacka Gnu
Rib Mtn Virtual Adventure Challenge - Stage 3A
packraft from mini-RR to Chubb Slough. an extra loop around the island to make sure the paddle was long enough.
packraft from mini-RR to Chubb Slough. an extra loop around the island to make sure the paddle was long enough.
Walk 1:31:17 [3] 3.53 mi (25:52 / mi) +618ft 22:11 / mi
ahr:121 max:155
Rib Mtn Virtual Adventure Challenge - Stage 2
from take-out to put-in thru Chubb, same goal as last week but used some different trails. had a very social TA at the back lot where we met a horse and rider, introduced the horse to the packraft, met a new puppy, saw the puppy’s first encounter w a turtle (adorable), and chatted w some former Alpiners.
from take-out to put-in thru Chubb, same goal as last week but used some different trails. had a very social TA at the back lot where we met a horse and rider, introduced the horse to the packraft, met a new puppy, saw the puppy’s first encounter w a turtle (adorable), and chatted w some former Alpiners.
Paddle 45:25 [3] 3.71 mi (4.9 mph)
ahr:103 max:103 shoes: Alpacka Gnu
Rib Mtn Virtual Adventure Challenge - Stage 3B
packraft from 44 to mini-RR. river was up from last week and faster so we had to do a little mid-stream treadmill to make sure we had enough minutes for the challenge.
packraft from 44 to mini-RR. river was up from last week and faster so we had to do a little mid-stream treadmill to make sure we had enough minutes for the challenge.
4 PM
Bike 1:09:53 [3] 6.61 mi (5.7 mph) +346ft
shoes: Niner RKT RDO
some extra singletrack bc it’s so nice out. rode right by the new “Extra Credit” loop on Zombie East, but another rider happened to point it out so we bike-whacked back to it. it’s def extra credit but v fun. what a nice day.
Saturday May 30 #
11 AM
Bike 4:32:49 [3] 58.38 mi (12.8 mph) +3331ft
shoes: Salsa Warbird
Rib Mountain Virtual Adventure Challenge - Stage 1
a long bike ride w the Sona’s. they hit 54 mph descending on the tandem!!!! beautiful weather in STL so we had to take advantage. Katy Trail was busy w a lot of families. i tried to whoop and holler for every kid out there. #morekidsonbikes
a long bike ride w the Sona’s. they hit 54 mph descending on the tandem!!!! beautiful weather in STL so we had to take advantage. Katy Trail was busy w a lot of families. i tried to whoop and holler for every kid out there. #morekidsonbikes
Friday May 29 #
5 PM
Bike 1:18:24 [3] 15.65 mi (12.0 mph) +1198ft
shoes: Salsa Warbird
EZ ride to WU to make sure some parking lot re-striping got done. it was. then stopped at 5 Star Burgers on the way home for dinner (carry out to adjacent empty patio and ate at a table there).
- Jun 6 [0w, 3d]: N - No Sleep 20hr - Cancelled :(
- Jun 27 [3w, 3d]: Opal Wahoo
- Jun 27 [3w, 3d]: N - Stubborn Mule 30hr - Cancelled :(
- Aug 22 [11w, 3d]: OTA 3-Legged Monster
- Aug 29 [12w, 3d]: Y - The Berryman Adventure 18hr/6hr
- Sep 10 [14w, 1d]: ? - USARA National Champs
- Sep 19 [15w, 3d]: BFC 50k
- Oct 4 [17w, 4d]: Tour de Wildwood (ACI)
- Nov 7 [22w, 3d]: The Stockville?
- Aug 14, 2021 [62w, 3d]: ? - 17th World Rogaining Championships
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Jun 7 | | |||||||||||||||||
| May 31 | | |||||||||||||||||
| May 24 | | |||||||||||||||||
| May 10 | | |||||||||||||||||
| Apr 26 | |
| Week Ending | Training hours by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Jun 7 | | |||||||||||||||||
| May 31 | | |||||||||||||||||
| May 24 | | |||||||||||||||||
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| Apr 26 | |
| Week Ending | Training miles by activity | |||||||||||||||||||||||||
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| 125 | |||||||||||||||||||||||||
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| May 31 | | |||||||||||||||||||||||||
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