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Training Log: silkychrome

In the last 7 days:

activity # timemileskm+ft
  Bike3 2:00:01 14.37(7.2/h) 23.13(11.6/h) 1429
  Trek1 1:52:23 6.71(16:45) 10.8(10:24) 637
  Total4 3:52:24 21.08(11:01) 33.92(6:51) 2066
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Saturday May 28 #

Note

Le Grand du Nord (110/54/26) Grand Marais, MN

Tuesday May 24 #

7 AM

Bike (commute) 44:47 [3] 5.18 mi (6.9 mph) +495ft
ahr:144 max:178 shoes: Specialized Crave SL

first AM commute! still figuring things out - this route is a bit more wind-aroundy than i would like but it was fine for today. saw a deer and skunk and a former HS classmate w his 2 kiddos!
5 PM

Bike (commute) 40:45 [3] 4.59 mi (6.8 mph) +585ft
ahr:142 max:182 shoes: Specialized Crave SL

PM version. Picked a shorter but surprised by more climbing, esp 2nd Ave E…walked it. Otherwise beautiful.

Sunday May 22 #

1 PM

Trek 1:52:23 [3] 6.71 mi (16:45 / mi) +637ft 15:22 / mi
ahr:152 max:191

started as a trail run but devolved into a trail shuffle, dealing w fatigue from yesterday. nice temps tho and i used my new bone-conduction headphones to listen to audiobook. they allow me to also keep tabs on trail/road noise.
3 PM

Bike 34:29 [3] 4.6 mi (8.0 mph) +349ft
ahr:131 max:175 shoes: Specialized Crave SL

resurrected bike day! i've had this frame since 2015 but ridden less than 200mi...100 of those at Lumberjack. now it's set up rigid SS and will be my commuter. potential for a mostly singletrack commute? heaven!

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Cowboy Tough 2014
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MMAC Belize 2016
Cowboy Tough World Champs 2017
Untamed New England 2018
GodZone 2019

USARA
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1RMs
jerk = 105# 30-Apr-15
front squat = 160# 16-Feb-15, 16-Mar-15
dead lift = 230# 13-Feb-15
power clean = 110# 5-Feb-15. 17-Apr-15
overhead squat = 85# 20-Jan-15
bench press = 95# 14-Jan-15
back squat = 155# 28-Jan-14


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