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Training Log: silkychrome

In the last 7 days:

activity # timemileskm+ft
  Bike3 4:55:41 62.9(12.8/h) 101.23(20.5/h) 3021
  Run1 56:44 5.55(10:13) 8.93(6:21) 299
  Total4 5:52:25 68.45(5:09) 110.16(3:12) 3320
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Friday Feb 23 #

6 AM

Run 56:44 [3] 5.55 mi (10:13 / mi) +299ft 9:44 / mi
ahr:152 max:168 shoes: Salomon Sonic Pro 2 M8

morning run w T

Wednesday Feb 21 #

7 PM

Bike (Trainer) 55:16 [3] 11.83 mi (12.8 mph) +20ft
ahr:142 max:175 shoes: LeMond Tourmalet

a handful of intervals on the trainer.

Tuesday Feb 20 #

7 PM

Bike (Trainer) 1:03:15 [3] 13.92 mi (13.2 mph) +57ft
ahr:150 max:186 shoes: LeMond Tourmalet

FTP test on trainer, i aimed for 160W (close to last year at this time) and that felt too easy, so settled at 170W in the first 10min, that felt good so built up to 180W for the 20min. timed it perfectly to finish up before women’s downhill ski on TV.

Sunday Feb 18 #

9 AM

Bike 2:57:10 [3] 37.15 mi (12.6 mph) +2944ft
ahr:143 max:175 shoes: Salsa Warbird

back in the US, back on the training groove. took Warbirds on the pavement today. fun lil route incl the inner park loops of Greensfelder and Babler for continuity.

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Training Targets

Jan 1 – Dec 31 (365d)
2018 yearly
Total 700:00:00
actual:44:44:296%
projected:302:25:0743%

Reports

Search Log

 

1RMs
jerk = 105# 30-Apr-15
front squat = 160# 16-Feb-15, 16-Mar-15
dead lift = 230# 13-Feb-15
power clean = 110# 5-Feb-15. 17-Apr-15
overhead squat = 85# 20-Jan-15
bench press = 95# 14-Jan-15
back squat = 155# 28-Jan-14


  • Mar 2 [0w, 6d]: Team Noah Trivia Night https://www.facebook.com/events/547088285667662/
  • Mar 3 [1w, 0d]: ? - The LBL Challenge - 18 Hrs
  • Mar 16 [2w, 6d]: Y! - Land Run Double 2018
  • Mar 17 [3w, 0d]: Physically Strong 12hr AR can't go :(
  • Mar 27 [4w, 3d]: GC101
  • Apr 17 [7w, 3d]: GC101
  • Apr 21 [8w, 0d]: the squealer MTB
  • Apr 28 [9w, 0d]: EPIC 150 http://epic150.com/
  • May 5 [10w, 0d]: Tour of Hermann weekend https://alpineshop.webconnex.com/2018TOHGravelChallenge
  • May 12 [11w, 0d]: MI C2C http://micoasttocoast.com/
  • May 12 [11w, 0d]: MISSION 18hr AR
  • Jun 9 [15w, 0d]: Gold Rush 210 https://www.goldrushgravelgrinder.com/race EQUAL PAYOUT
  • Jun 16 [16w, 0d]: No Sleep 24hr AR
  • Jun 30 [18w, 0d]: Stubborn Mule 30hr AR
  • Jul 15 [20w, 1d]: Meramec Marathon paddle race (Alpine Shop)
  • Jul 24 [21w, 3d]: ? - Untamed New England Expedition Race 2018
  • Aug 4 [23w, 0d]: MDH 107 http://www.experienceland.org/maah-daah-hey-100/ EQUAL PAYOUT
  • Aug 12 [24w, 1d]: Xterra Council Bluff
  • Aug 18 [25w, 0d]: DAMN 240 http://the-damn.com/
  • Sep 2 [27w, 1d]: ? - Rebecca's Private Idaho
  • Sep 28 [30w, 6d]: USARA Nats
  • Sep 29 [31w, 0d]: OT100MTB https://www.bikereg.com/ot100mtb
  • Dec 1 [40w, 0d]: Y! - 2018 Castlewood Adventure Race RD

Recent Weeks:

Week
Ending
Training hours by intensity
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14
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training hours by activity
012345678910111213
14
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125
130
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

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