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Training Log: silkychrome

In the last 7 days:

activity # timemileskm+ft
  Bike2 2:30:00 34.33(13.7/h) 55.24(22.1/h)
  Walk3 2:01:06 4.37(27:45) 7.03(17:14) 801
  Total5 4:31:06 38.69(7:00) 62.27(4:21) 801
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2:19
0:00
FrSaSuMoTuWeTh

Sunday Nov 26 #

8 AM

Walk 49:43 [3] 1.85 mi (26:50 / mi) +269ft 23:36 / mi
ahr:122 max:192

2 PM

Bike (Trainer) 1:30:00 [3] 20.46 mi (13.6 mph)
ahr:153 max:176 shoes: LeMond Tourmalet

Saturday Nov 25 #

7 AM

Walk 38:29 [3] 1.29 mi (29:47 / mi) +267ft 24:54 / mi
ahr:109 max:132

5 PM

Bike (Trainer) 1:00:00 [3] 13.87 mi (13.9 mph)
ahr:150 max:175 shoes: LeMond Tourmalet

Friday Nov 24 #

5 PM

Walk 32:54 [3] 1.22 mi (26:58 / mi) +265ft 22:22 / mi
ahr:112 max:184

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Next Up

  • 4w, 1d: Tuscobia 80mi??
  • 8w, 1d: Ski de She wkend
  • 10w, 2d: Mexico!
  • All Upcoming

Reports

Search Log

 

Multi-Days
Cowboy Tough 2014
Sea2Sea 2015
Cowboy Tough 2015
MMAC Belize 2016
Cowboy Tough World Champs 2017
Untamed New England 2018
GodZone 2019

USARA
3rd - 2016
4th - 2017
5th - 2014
8th - 2021, 2013

1RMs
jerk = 105# 30-Apr-15
front squat = 160# 16-Feb-15, 16-Mar-15
dead lift = 230# 13-Feb-15
power clean = 110# 5-Feb-15. 17-Apr-15
overhead squat = 85# 20-Jan-15
bench press = 95# 14-Jan-15
back squat = 155# 28-Jan-14

MTB hundos
Mohican 2014, 2015
Cohutta 2014, 2015
Lumberjack 2015
OT100 2014
Fool's Gold 2013
Berryman Legend 2016

gravel long things
DaMN 240 2018
24HoC 400k 2016
DK/Unbound 200 2013, 2016, 2017
OGRE/Epic 150 2013, 2016, 2018
Land Run/Mid South (double) 2017, 2018, 2020
Tour of Hermann 5 lapper 2014, 2016, 2017, 2018, 2019

  • Dec 29 [4w, 1d]: Tuscobia 80mi??
  • Jan 26, 2024 [8w, 1d]: Ski de She wkend
  • Feb 10, 2024 [10w, 2d]: Mexico!
  • Feb 17, 2024 [11w, 2d]: WC in MSP
  • Feb 23, 2024 [12w, 1d]: my first Korte :)
  • May 11, 2024 [23w, 2d]: Snacky Bear

Recent Weeks:

Week
Ending
Training hours by intensity
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12
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

Week
Ending
Training hours by activity
01234567891011
12
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

Week
Ending
Training miles by activity
0510152025303540455055606570
75
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

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