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Training Log: silkychrome

In the last 7 days:

activity # timemileskm+ft
  Run3 1:25:35 9.17(9:20) 14.76(5:48) 545
  Bike1 1:00:21 14.12(14.0/h) 22.72(22.6/h) 510
  Yowsa!!1 30:00
  Total5 2:55:56 23.29 37.49 1055
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Saturday Jul 21 #

8 AM

Run 26:02 [3] 2.96 mi (8:48 / mi) +227ft 8:12 / mi
ahr:180 max:189

super fun 5 K at my high school. several “obstacles” on the course. low hurdles, hula hoops, inflatable bounce house, limbo, and push-ups. won overall! (small field).

Wednesday Jul 18 #

Note

IgE 2/13/15, 104.0 IU/mL
IgE 11/13/15, 106.0 IU/mL
IgE 1/30/17, 50.6 IU/mL
IgE 7/13/18, 119.2 IU/mL
(range used to be 0-250 IU/mL until 2017, but in 2018 has been updated to 0-100 IU/mL, so I guess my system is still recovering from tick bites at No Sleep/Stubborn Mule??)

alpha-gal 2/13/15. 44.80 kU/L
alpha-gal 11/13/15, 34.00 kU/L
alpha-gal 1/30/17, 9.11 kU/L
alpha-gal 7/13/18, 34.40 kU/L
(range is 0-0.35 kU/L)

just when my alpha-gal levels were trying to approach normalcy...BAM. oh well. not unexpected.
7 PM

Run 37:43 [3] 4.04 mi (9:20 / mi) +126ft 9:04 / mi
ahr:153 max:167

Tuesday Jul 17 #

Yowsa!! 30:00 [3]

clearing brush
7 PM

Bike 1:00:21 [3] 14.12 mi (14.0 mph) +510ft
ahr:125 max:154 shoes: Salsa Warbird

fun lil ride w Erl using all of my "back-up back-up" gear since my good stuff is in the hands of FedEx. funniest thing was i couldn't find my "back-up" bike helmet so wore my climbing one instead. nerd alert.

Monday Jul 16 #

Note

shipped bins today!
9 PM

Run 21:50 [3] 2.17 mi (10:04 / mi) +192ft 9:17 / mi
ahr:146 max:186 shoes: Salomon Sonic RA M8 blue

night jog back from dropping bins off at FedEx and Erl's truck at the dealer.

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4+ days ago
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Training Targets

Jan 1 – Dec 31 (365d)
2018 yearly
Total 700:00:00
actual:308:21:4344%
projected:554:26:3879%

Reports

Search Log

 

1RMs
jerk = 105# 30-Apr-15
front squat = 160# 16-Feb-15, 16-Mar-15
dead lift = 230# 13-Feb-15
power clean = 110# 5-Feb-15. 17-Apr-15
overhead squat = 85# 20-Jan-15
bench press = 95# 14-Jan-15
back squat = 155# 28-Jan-14



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