Training Log: silkychrome
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Bike | 2 | 2:30:00 | 34.33 | (13.7/h) | 55.24 | (22.1/h) | ||||||
| Walk | 3 | 2:01:06 | 4.37 | (27:45) | 7.03 | (17:14) | 801 | |||||
| Total | 5 | 4:31:06 | 38.69 | (7:00) | 62.27 | (4:21) | 801 | |||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Sunday Nov 26 #
8 AM
Walk 49:43 [3] 1.85 mi (26:50 / mi) +269ft 23:36 / mi
ahr:122 max:192
2 PM
Bike (Trainer) 1:30:00 [3] 20.46 mi (13.6 mph)
ahr:153 max:176 shoes: LeMond Tourmalet
Saturday Nov 25 #
7 AM
Walk 38:29 [3] 1.29 mi (29:47 / mi) +267ft 24:54 / mi
ahr:109 max:132
5 PM
Bike (Trainer) 1:00:00 [3] 13.87 mi (13.9 mph)
ahr:150 max:175 shoes: LeMond Tourmalet
Friday Nov 24 #
5 PM
Walk 32:54 [3] 1.22 mi (26:58 / mi) +265ft 22:22 / mi
ahr:112 max:184
- Dec 29 [4w, 1d]: Tuscobia 80mi??
- Jan 26, 2024 [8w, 1d]: Ski de She wkend
- Feb 10, 2024 [10w, 2d]: Mexico!
- Feb 17, 2024 [11w, 2d]: WC in MSP
- Feb 23, 2024 [12w, 1d]: my first Korte :)
- May 11, 2024 [23w, 2d]: Snacky Bear
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Nov 26 | | ||||||||||||
| Nov 19 | | ||||||||||||
| Nov 12 | | ||||||||||||
| Nov 5 | | ||||||||||||
| Oct 29 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Nov 26 | | ||||||||||||
| Nov 19 | | ||||||||||||
| Nov 12 | | ||||||||||||
| Nov 5 | | ||||||||||||
| Oct 29 | |
| Week Ending | Training miles by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 75 | |||||||||||||||
| Nov 26 | | |||||||||||||||
| Nov 19 | | |||||||||||||||
| Nov 12 | | |||||||||||||||
| Nov 5 | | |||||||||||||||
| Oct 29 | |
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