Attackpoint - performance and training tools for orienteering athletes

Training Log: silkychrome

In the last 7 days:

activity

time

miles

+ft

Run

12:48:36

35.77

(21:29)

57.57

(13:21)

4097

Bike

1:20:00

19.13

(14.3/h)

30.79

(23.1/h)

Total

14:08:36

54.9

(15:27)

88.35

(9:36)

4097

11:10

0:00

Saturday Jan 19 #

Event: POCAR

10 AM

Run 11:10:17 [3] 25.75 mi (26:02 / mi) +3772ft 22:52 / mi

POCAR loops 1 & 2.

Loop 3 was 20mi.

it snowed and was cold.

Thursday Jan 17 #

6 PM

Run 40:40 [3] 4.16 mi (9:47 / mi) +129ft 9:30 / mi
ahr:148 max:167 shoes: Brooks Glycerin W9.5-D

Wednesday Jan 16 #

7 PM

Bike (TrainerRoad) 1:20:00 [3] 19.13 mi (14.3 mph)
shoes: LeMond Tourmalet

Tuesday Jan 15 #

7 PM

Run 57:39 [3] 5.86 mi (9:50 / mi) +196ft 9:32 / mi
ahr:172 max:202 shoes: Brooks Glycerin W9.5-D

sidewalks are not plowed so we did the best we could.

« Earlier

Next Up

0w, 6d: Babler O-Meet
2w, 6d: 9-6-3 Beulah Challenge (9hr starts at 3pm) https://ultrasignup.com/register.aspx?did=59352
7w, 0d: GodZone Pure 2019 Y!!
All Upcoming

Training Targets

Jan 1 – Dec 31 (365d) Annual Training Volume
Total	728:00:00
actual:	40:45:33	5%
projected:	743:51:16	102%

Reports

Search Log

1RMs
jerk = 105# 30-Apr-15
front squat = 160# 16-Feb-15, 16-Mar-15
dead lift = 230# 13-Feb-15
power clean = 110# 5-Feb-15. 17-Apr-15
overhead squat = 85# 20-Jan-15
bench press = 95# 14-Jan-15
back squat = 155# 28-Jan-14

Jan 26 [0w, 6d]: Babler O-Meet
Feb 9 [2w, 6d]: 9-6-3 Beulah Challenge (9hr starts at 3pm) https://ultrasignup.com/register.aspx?did=59352
Mar 10 [7w, 0d]: Y!! - GodZone Pure 2019
May 4 [14w, 6d]: Tour of Hermann day 1
May 5 [15w, 0d]: Tour of Hermann Day 2
Sep 21 [34w, 6d]: Y - Barkley Fall Classic 50K
Oct 25 [39w, 5d]: Women's Trail Summit
Oct 26 [39w, 6d]: Women's Trail Summit
Oct 27 [40w, 0d]: Women's Trail Summit
Aug 1, 2020 [79w, 6d]: ? - 17th World Rogaining Championships