In the last 7 days:
Note
working on an ARWC report in the Aug 10 entry.
« Earlier
- Sep 9 [2w, 6d]:
Pony Express 120 Gravel Dash
Awesome Lady Shredders weekend
- Sep 22 [4w, 5d]: ? - USARA Nationals
- Sep 24 [5w, 0d]:
Battle The Bluff
- Sep 30 [5w, 6d]:
OT100MTB
- Oct 7 [6w, 6d]:
Team Noah Wolf Creek 6/12hr MTB
- Oct 7 [6w, 6d]:
Spotted Horse Gravel Ultra
- Oct 13 [7w, 5d]:
NAARS champs Iowa City, IA
- Oct 14 [7w, 6d]:
The Rodeo at CBL
- Oct 21 [8w, 6d]:
BT Epic
- Dec 9 [15w, 6d]: ? - Pere Marquette Endurance Trail Run
- Jul 24, 2018 [48w, 2d]: ? - Untamed New England Expedition Race 2018
Recent Weeks:
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Ending | Training hours by intensity | |
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| 100 |
| Aug 20 | | |
| Aug 13 |  | |
| Aug 6 | | |
| Jul 30 | | |
| Jul 23 | | |
Week
Ending | Training hours by activity | |
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| 0 | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 | 81 | 82 | 83 | 84 | 85 | 86 | 87 | 88 | 89 | 90 | 91 | 92 | 93 | 94 | 95 | 96 | 97 | 98 | 99 |
| 100 |
| Aug 20 | | |
| Aug 13 | | |
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| Jul 30 | | |
| Jul 23 | | |
all weeks |
months |
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as calendar