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Training Log: silkychrome

In the last 7 days:

activity # timemileskm+ft
  Run3 12:48:36 35.77(21:29) 57.57(13:21) 4097
  Bike1 1:20:00 19.13(14.3/h) 30.79(23.1/h)
  Total4 14:08:36 54.9(15:27) 88.35(9:36) 4097
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Saturday Jan 19 #

Event: POCAR
 
10 AM

Run 11:10:17 [3] 25.75 mi (26:02 / mi) +3772ft 22:52 / mi

POCAR loops 1 & 2.

Loop 3 was 20mi.

it snowed and was cold.

Thursday Jan 17 #

6 PM

Run 40:40 [3] 4.16 mi (9:47 / mi) +129ft 9:30 / mi
ahr:148 max:167 shoes: Brooks Glycerin W9.5-D

Wednesday Jan 16 #

7 PM

Bike (TrainerRoad) 1:20:00 [3] 19.13 mi (14.3 mph)
shoes: LeMond Tourmalet

Tuesday Jan 15 #

7 PM

Run 57:39 [3] 5.86 mi (9:50 / mi) +196ft 9:32 / mi
ahr:172 max:202 shoes: Brooks Glycerin W9.5-D

sidewalks are not plowed so we did the best we could.

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Recent Comments

2+ days ago
So happy 4  
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Next Up

  • 0w, 6d: Babler O-Meet
  • 2w, 6d: 9-6-3 Beulah Challenge (9hr starts at 3pm) https://ultrasignup.com/register.aspx?did=59352
  • 7w, 0d: GodZone Pure 2019 Y!!
  • All Upcoming

Training Targets

Jan 1 – Dec 31 (365d)
Annual Training Volume
Total 728:00:00
actual:40:45:335%
projected:743:51:16102%

Reports

Search Log

 

1RMs
jerk = 105# 30-Apr-15
front squat = 160# 16-Feb-15, 16-Mar-15
dead lift = 230# 13-Feb-15
power clean = 110# 5-Feb-15. 17-Apr-15
overhead squat = 85# 20-Jan-15
bench press = 95# 14-Jan-15
back squat = 155# 28-Jan-14


  • Jan 26 [0w, 6d]: Babler O-Meet
  • Feb 9 [2w, 6d]: 9-6-3 Beulah Challenge (9hr starts at 3pm) https://ultrasignup.com/register.aspx?did=59352
  • Mar 10 [7w, 0d]: Y!! - GodZone Pure 2019
  • May 4 [14w, 6d]: Tour of Hermann day 1
  • May 5 [15w, 0d]: Tour of Hermann Day 2
  • Sep 21 [34w, 6d]: Y - Barkley Fall Classic 50K
  • Oct 25 [39w, 5d]: Women's Trail Summit
  • Oct 26 [39w, 6d]: Women's Trail Summit
  • Oct 27 [40w, 0d]: Women's Trail Summit
  • Aug 1, 2020 [79w, 6d]: ? - 17th World Rogaining Championships

Recent Weeks:

Week
Ending
Training hours by intensity
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16
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
0123456789101112131415
16
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training miles by activity
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130
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

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