Training Log: silkychrome
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Bike | 3 | 2:00:01 | 14.37 | (7.2/h) | 23.13 | (11.6/h) | 1429 | |||||
| Trek | 1 | 1:52:23 | 6.71 | (16:45) | 10.8 | (10:24) | 637 | |||||
| Total | 4 | 3:52:24 | 21.08 | (11:01) | 33.92 | (6:51) | 2066 | |||||
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Saturday May 28 #
Note
Le Grand du Nord (110/54/26) Grand Marais, MN
Tuesday May 24 #
7 AM
Bike (commute) 44:47 [3] 5.18 mi (6.9 mph) +495ft
ahr:144 max:178 shoes: Specialized Crave SL
first AM commute! still figuring things out - this route is a bit more wind-aroundy than i would like but it was fine for today. saw a deer and skunk and a former HS classmate w his 2 kiddos!
5 PM
Bike (commute) 40:45 [3] 4.59 mi (6.8 mph) +585ft
ahr:142 max:182 shoes: Specialized Crave SL
PM version. Picked a shorter but surprised by more climbing, esp 2nd Ave E…walked it. Otherwise beautiful.
Sunday May 22 #
1 PM
Trek 1:52:23 [3] 6.71 mi (16:45 / mi) +637ft 15:22 / mi
ahr:152 max:191
started as a trail run but devolved into a trail shuffle, dealing w fatigue from yesterday. nice temps tho and i used my new bone-conduction headphones to listen to audiobook. they allow me to also keep tabs on trail/road noise.
3 PM
Bike 34:29 [3] 4.6 mi (8.0 mph) +349ft
ahr:131 max:175 shoes: Specialized Crave SL
resurrected bike day! i've had this frame since 2015 but ridden less than 200mi...100 of those at Lumberjack. now it's set up rigid SS and will be my commuter. potential for a mostly singletrack commute? heaven!
- May 29 [0w, 1d]: MMBS #3 Rochester, MN (3.5hr)
- Jun 4 [1w, 0d]: Y - Borah Epic MTB/Gravel
- Jun 5 [1w, 1d]: MMBS #4 Detroit Lakes, MN (3.5hr)
- Jun 11 [2w, 0d]: Handbell Festival
- Jun 11 [2w, 0d]: ? - Code Blue Challenge 5hr & 12hr
- Jun 12 [2w, 1d]: MMBS #5 River Falls, WI (3hr)
- Jun 18 [3w, 0d]: Y - Grandma's Marathon volunteer
- Jun 18 [3w, 0d]: ? - Pocket Gopher Blue Water 4hr & 8hr
- Jun 20 [3w, 2d]: ? - Endless Mountains Adventure Race
- Jun 25 [4w, 0d]: Lutsen 99er
- Jun 25 [4w, 0d]: ? - Stubborn Mule 5hr, 12hr & 30hr
- Jul 9 [6w, 0d]: ? - MNOC Adventure-O 3hr & 8hr
- Jul 10 [6w, 1d]: MMBS #1 St. Croix Falls, WI (2hr)
- Jul 16 [7w, 0d]: Eugene Curnow Marathon (Duluth to Carlton)
- Jul 17 [7w, 1d]: MMBS #6 Lester
- Jul 23 [8w, 0d]: ? - Pocket Gopher Extreme 12hr & 36hr
- Jul 24 [8w, 1d]: MMBS #7 Mankato, MN (4hr)
- Jul 29 [8w, 6d]: The Fox Finland-Grand Marais-Finland
- Aug 6 [10w, 0d]: cruising!
- Aug 14 [11w, 1d]: MMBS #8 Grand Rapids, MN (1.5hr)
- Aug 20 [12w, 0d]: GNAR, hopefully
- Aug 20 [12w, 0d]: Giant's Ridge Grind https://www.giantsridge.com/summer-activities/biking/mountain-biking-2/
- Aug 21 [12w, 1d]: MMBS #9 Cuyuna, MN (2hr)
- Sep 3 [14w, 0d]: MMBS #10 Callaway, MN (4hr)
- Sep 16 [15w, 6d]: ? - USARA National Championship
- Sep 18 [16w, 1d]: Chequamegon 40 https://www.cheqmtb.com/
- Oct 1 [18w, 0d]: Heck of the North (100/55/20) Two Harbors, MN
- Oct 15 [20w, 0d]: ? - Southern Kettle Moraine Challenge 4hr & 8hr
- Jul 15, 2023 [59w, 0d]: ? - 17th World Rogaining Championships
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
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| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
| May 29 | | ||||||||||
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| May 1 | |
| Week Ending | Training miles by activity | ||||||||||||||||
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| 80 | ||||||||||||||||
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