Training Log: silkychrome
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Adventure Race | 1 | 28:51:00 | ||||||||||
| Run | 1 | 45:21 | 4.67 | (9:43) | 7.51 | (6:02) | 177 | |||||
| Total | 2 | 29:36:21 | 4.67 | 7.51 | 177 | |||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday Sep 24 #
Note
Battle The Bluff
Friday Sep 22 #
Event: USARA Nationals
9 AM
Adventure Race 28:51:00 [3]
USARA Nats - from the back of the back into 4th overall!
Tuesday Sep 19 #
8 PM
Run 45:21 [3] 4.67 mi (9:43 / mi) +177ft 9:23 / mi
shoes: Salomon Sonic Pro 2 M8
night road run w Erl. i felt like we were running pretty good pace. but the watch said slower. weird.
- Sep 30 [0w, 5d]: OT100MTB
- Oct 7 [1w, 5d]: Team Noah Wolf Creek 6/12hr MTB
- Oct 7 [1w, 5d]: Spotted Horse Gravel Ultra
- Oct 13 [2w, 4d]: NAARS champs Iowa City, IA
- Oct 14 [2w, 5d]: The Rodeo at CBL
- Oct 21 [3w, 5d]: BT Epic
- Dec 9 [10w, 5d]: Y - Pere Marquette Endurance Trail Run
- Jul 24, 2018 [43w, 1d]: ? - Untamed New England Expedition Race 2018
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||||||||||||||
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| 30 | ||||||||||||||||||||||||||||||
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| Aug 20 |
| Week Ending | Training hours by activity | ||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 30 | ||||||||||||||||||||||||||||||
| Sep 24 | | ||||||||||||||||||||||||||||||
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| Aug 20 |
| Week Ending | Training miles by activity | |||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 105 | |||||||||||||||||||||
| Sep 24 | | |||||||||||||||||||||
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| Aug 20 |
all weeks | months | years | as calendar