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Training Log: silkychrome

In the last 7 days:

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Thursday Aug 17 #

Note

working on an ARWC report in the Aug 10 entry.

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Training Targets

Jan 1 – Dec 31 (365d)
Yearly Volume
Total 750:00:00
actual:546:38:3272%
projected:860:01:09114%

Reports

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1RMs
jerk = 105# 30-Apr-15
front squat = 160# 16-Feb-15, 16-Mar-15
dead lift = 230# 13-Feb-15
power clean = 110# 5-Feb-15. 17-Apr-15
overhead squat = 85# 20-Jan-15
bench press = 95# 14-Jan-15
back squat = 155# 28-Jan-14


  • Sep 9 [2w, 6d]: Pony Express 120 Gravel Dash Awesome Lady Shredders weekend
  • Sep 22 [4w, 5d]: ? - USARA Nationals
  • Sep 24 [5w, 0d]: Battle The Bluff
  • Sep 30 [5w, 6d]: OT100MTB
  • Oct 7 [6w, 6d]: Team Noah Wolf Creek 6/12hr MTB
  • Oct 7 [6w, 6d]: Spotted Horse Gravel Ultra
  • Oct 13 [7w, 5d]: NAARS champs Iowa City, IA
  • Oct 14 [7w, 6d]: The Rodeo at CBL
  • Oct 21 [8w, 6d]: BT Epic
  • Dec 9 [15w, 6d]: ? - Pere Marquette Endurance Trail Run
  • Jul 24, 2018 [48w, 2d]: ? - Untamed New England Expedition Race 2018

Recent Weeks:

Week
Ending
Training hours by intensity
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100
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training hours by activity
0123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899
100
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

Week
Ending
Training miles by activity
05101520253035404550556065707580
85
Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

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