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Training Log: silkychrome

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Training Targets

Jan 1 – Dec 31 (366d)
Annual Volume
Total 800:00:00
actual:662:27:1982%
projected:715:13:0289%

Reports

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1RMs
jerk = 105# 30-Apr-15
front squat = 160# 16-Feb-15, 16-Mar-15
dead lift = 230# 13-Feb-15
power clean = 110# 5-Feb-15. 17-Apr-15
overhead squat = 85# 20-Jan-15
bench press = 95# 14-Jan-15
back squat = 155# 28-Jan-14



Recent Weeks:

Week
Ending
Training hours by intensity
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14
Nov 27
Nov 20
Nov 13
Nov 6
Oct 30

Week
Ending
Training hours by activity
012345678910111213
14
Nov 27
Nov 20
Nov 13
Nov 6
Oct 30

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145
150
Nov 27
Nov 20
Nov 13
Nov 6
Oct 30

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