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Training Log: silkychrome

In the last 7 days:

activity # timemileskm+ft
  Adventure Race1 28:51:00
  Run1 45:21 4.67(9:43) 7.51(6:02) 177
  Total2 29:36:21 4.67 7.51 177
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28:51
0:00
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Sunday Sep 24 #

Note

Battle The Bluff

Friday Sep 22 #

9 AM

Adventure Race 28:51:00 [3]

USARA Nats - from the back of the back into 4th overall!

Tuesday Sep 19 #

8 PM

Run 45:21 [3] 4.67 mi (9:43 / mi) +177ft 9:23 / mi
shoes: Salomon Sonic Pro 2 M8

night road run w Erl. i felt like we were running pretty good pace. but the watch said slower. weird.

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  • 0w, 5d: OT100MTB
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  • 1w, 5d: Spotted Horse Gravel Ultra
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Training Targets

Jan 1 – Dec 31 (365d)
Yearly Volume
Total 750:00:00
actual:601:09:3880%
projected:821:48:41109%

Reports

Search Log

 

1RMs
jerk = 105# 30-Apr-15
front squat = 160# 16-Feb-15, 16-Mar-15
dead lift = 230# 13-Feb-15
power clean = 110# 5-Feb-15. 17-Apr-15
overhead squat = 85# 20-Jan-15
bench press = 95# 14-Jan-15
back squat = 155# 28-Jan-14



Recent Weeks:

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Training hours by activity
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Week
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Training miles by activity
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Aug 20

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