Training Log: silkychrome
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Bike | 2 | 5:52:39 | 74.45 | (12.7/h) | 119.82 | (20.4/h) | 2564 | |||||
| Run | 1 | 53:03 | 5.3 | (10:01) | 8.53 | (6:13) | 187 | |||||
| Total | 3 | 6:45:42 | 79.75 | (5:05) | 128.35 | (3:10) | 2751 | |||||
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Sunday Mar 7 #
10 AM
Run 53:03 [3] 5.3 mi (10:01 / mi) +187ft 9:41 / mi
ahr:160 max:185 shoes: Brooks Glycerin18 W9.5-D
glorious weekend part 2. fam run, 2 swims for T and at least 3 backdances. happy pup and my PF didn’t hurt!!
12 PM
Bike 2:51:58 [3] 37.74 mi (13.2 mph) +1323ft
shoes: Salsa Warbird
glorious weekend part 3. ride from home w Erl and the 'birds. did the two bridges route which is kinda tough because you cross the second bridge only halfway thru the route and then need to navigate roads the rest of the way.
so many people out in CCL and i loved it!
so many people out in CCL and i loved it!
Saturday Mar 6 #
11 AM
Bike 3:00:41 [3] 36.71 mi (12.2 mph) +1241ft
shoes: Salsa Warbird
glorious weekend part 1, ride w Erl and the Sonas on their tandem. checked out some Mid-South routes at Busch Wildlife for next weekend. i was "navving" and loved it so much...Busch NEEDS to get mapped for an extended bike-o event. such good bike nav training w all of the gravel roads interwoven w two-track, bunkers, lakes...good stuff.
- Mar 13 [0w, 5d]: Y!! - Mid-South Double
- Apr 17 [5w, 5d]: Berryman 18hr AR
- May 29 [11w, 5d]: Rib Mtn Adventure Challenge
- Aug 14 [22w, 5d]: ? - 17th World Rogaining Championships
- Sep 10 [26w, 4d]: USARA Nationals
- Sep 18 [27w, 5d]: BFC 50k
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Mar 7 | | ||||||||||||||
| Feb 28 | | ||||||||||||||
| Feb 14 | |||||||||||||||
| Feb 7 | | ||||||||||||||
| Jan 31 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Mar 7 | | ||||||||||||||
| Feb 28 | | ||||||||||||||
| Feb 14 | |||||||||||||||
| Feb 7 | | ||||||||||||||
| Jan 31 | |
| Week Ending | Training miles by activity | ||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||||||||||||||||
| Mar 7 | | ||||||||||||||||||||||||||||
| Feb 28 | | ||||||||||||||||||||||||||||
| Feb 14 | |||||||||||||||||||||||||||||
| Feb 7 | | ||||||||||||||||||||||||||||
| Jan 31 | |
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