Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: TraktorE

In the last 7 days:

activity # timemileskm+m
  Running2 1:42:00 8.33(12:15) 13.4(7:37) 400
  Total2 1:42:00 8.33(12:15) 13.4(7:37) 400
«
0:58
0:00
FrSaSuMoTuWeTh

Sunday Mar 19 #

Running 58:00 [3] 7.6 km (7:38 / km) +250m 6:33 / km
shoes: Inov Trailroc 255 2016

Afternoon run with Aika in the parks.
With temps in the mid 40s and the sun out, the snow was much softer than yesterday which made it a nice but still tough session out on the trails.
No dancing around anymore for Aika neither - today she had to work hard as well.

Saturday Mar 18 #

Running 44:00 [3] 5.8 km (7:35 / km) +150m 6:43 / km
shoes: Inov Trailroc 255 2016

Morning run with Aika in the parks.
Only about 4-5 inches of snow on the trails but hardpacked with a frozen layer on top. More of a strength training as I was breaking through the top layer while Aika was dancing around me on top of the snow.
Looking at the tracks on the trails it seemed that even the fatbikers were mostly floating on top and only (fat) runners were breaking through the snow layer.

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 19
Mar 12
Mar 5
Feb 26
Feb 19

Week
Ending
Training hours by activity
0123456789
10
Mar 19
Mar 12
Mar 5
Feb 26
Feb 19

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 19
Mar 12
Mar 5
Feb 26
Feb 19

all weeks | months | years | as calendar