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Training Log: TraktorE

In the last 7 days:

activity # timemileskm+m
  Running2 1:50:30 12.12(9:07) 19.5(5:40) 470
  Total2 1:50:30 12.12(9:07) 19.5(5:40) 470
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Sunday Dec 4 #

Running 51:00 [2] 8.0 km (6:23 / km) +230m 5:34 / km
shoes: Pearl Izumi 2015 XC

Easy afternoon run with PH and Aika in the parks

Saturday Dec 3 #

Running 49:30 [4] 10.0 km (4:57 / km) +240m 4:25 / km
shoes: Inov Trailroc 255 2016

NJ Trail series, 10k
Took it as an opportunity to go out. Was on my own pretty quickly. Glad I was joined by PH after around 1.5k to have some company.
Nice conditions even when a bit chilly with the wind.

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov Trailroc 255 2016

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