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Training Log: TraktorE

In the last 7 days:

activity # timemileskm+m
  Running1 20:00 2.24(8:56) 3.6(5:33) 110
  Total1 20:00 2.24(8:56) 3.6(5:33) 110
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Saturday Jan 14 #

Running 20:00 [3] 3.6 km (5:33 / km) +110m 4:49 / km
shoes: Pearl Izumi 2015 XC

With Aika in the parks.
had to stop after around 20min, guess I didn't pay enough attention to my calf during thelast week.

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Jan 15
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