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Training Log: TraktorE

In the last 7 days:

activity # timemileskm+m
  Hiking1 1:00:00
  Running1 53:00 5.59(9:29) 9.0(5:53) 230
  Total2 1:53:00 5.59 9.0 230
  [1-5]1 53:00
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Saturday Jul 22 #

Running 53:00 [3] 9.0 km (5:53 / km) +230m 5:13 / km
shoes: Inov Trailroc 255 2016

Morning run with Aika in the parks. Nice and warm at 8am

Sunday Jul 16 #

Hiking 1:00:00 [0]

Yellowstone (Mud Vulcano), Alpine WY (Indian Creek Trail)

JK mostly hiking

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