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Training Log: TraktorE

In the last 7 days:

activity # timemileskm+m
  XC skating2 2:16:21 17.52(7:47) 28.19(4:50) 299
  Running1 46:05 5.85(7:52) 9.42(4:53) 40
  Total3 3:02:26 23.37(7:48) 37.61(4:51) 339
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Sunday Jan 13 #

9 AM

XC skating 58:24 [3] 11.27 km (5:11 / km) +117m 4:56 / km
shoes: Salomon X-lab skate

Morning skate on Schwedentritt.
Pretty nasty with a mix of snow, rain and ice rain.
Badiloop soft but ok, Schwantenau very soft with a layer of fresh snow on top.
Felt tired with the cough cold of the last couple of days and took it easy again

Saturday Jan 12 #

9 AM

XC skating 1:17:57 [3] 16.92 km (4:36 / km) +182m 4:22 / km
shoes: Salomon X-lab skate

Schwedentritt loop.
Rather soft track after the recent snowfalls.
Tried to hold a constant 1:1 rhythm which worked out quite well despite a lingering cold for the last days.
Went ok despite a lingering cold.

Thursday Jan 10 #

11 AM

Running 46:05 [3] 9.42 km (4:53 / km) +40m 4:47 / km
shoes: Inov Terraclaw 250

Lunch run in a beautiful winter scenery with pretty heavy snowfall

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