In the last 7 days:
activity | # | time | miles | km | +m | |||||||
Orienteering | 1 | 43:10 | 3.36 | (12:52) | 5.4 | (7:59) | 240 | |||||
Running | 1 | 42:06 | 4.61 | (9:08) | 7.41 | (5:41) | 141 | |||||
Total | 2 | 1:25:16 | 7.96 | (10:42) | 12.82 | (6:39) | 381 |
« |
| ||||||||||
We | Th | Fr | Sa | Su | Mo | Tu |
Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Mar 17 | |||||||||||
Mar 10 | |||||||||||
Mar 3 | |||||||||||
Feb 25 | |||||||||||
Feb 18 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Mar 17 | |||||||||||
Mar 10 | |||||||||||
Mar 3 | |||||||||||
Feb 25 | |||||||||||
Feb 18 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
Mar 17 | |||||||||||
Mar 10 | |||||||||||
Mar 3 | |||||||||||
Feb 25 | |||||||||||
Feb 18 |
all weeks | months | years | as calendar