In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Mountain Biking | 1 | 1:52:40 | 23.94 | (12.7/h) | 38.53 | (20.5/h) | 679 | | | | |
| | Road Cycling | 1 | 1:28:48 | 18.71 | (12.6/h) | 30.12 | (20.3/h) | 844 | | | | |
| | Total | 2 | 3:21:28 | 42.65 | (4:43) | 68.65 | (2:56) | 1523 | | | | |
4 PM
Mountain Biking 1:52:40 [3] 38.53 km (20.5 kph) +679m
shoes: Trek Supercaliber
5 PM
Road Cycling 1:28:48 [3] 30.12 km (20.4 kph) +844m
ahr:144 max:162 shoes: Cannondale Super6
« Earlier
Recent Weeks:
Week
Ending | Training kilometers by activity | |
|---|
| 0 | 10 | 20 | 30 | 40 | 50 | 60 | 70 | 80 | 90 | 100 | 110 | 120 | 130 | 140 | 150 | 160 | 170 | 180 | 190 | 200 | 210 | 220 | 230 | 240 | 250 | 260 | 270 | 280 | 290 | 300 | 310 | 320 |
| 330 |
| Jun 4 |  | |
| May 28 | | |
| May 21 | | |
| May 14 | | |
| May 7 | | |
all weeks |
months |
years |
as calendar