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Attackpoint - performance and training tools for orienteering athletes

Training Log: FE

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:54:05 11.68(14:54) 18.8(9:16) 235
  Warm Up2 11:00 0.5 0.8
  Total3 3:05:05 12.18 19.6 235
averages - sleep:7.1 weight:71.8lbs
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Sunday Jul 3 #

Orienteering 1:16:45 [3] 8.9 km (8:37 / km) +60m 8:21 / km
ahr:148 max:169 slept:7.75 weight:71.8lbs shoes: Roclite 275s

MV Horton Country Park - Gloss Plus Extension
50% mindless(*) track running, with the rest being paths/routes through long grass, or thorny grot.
* Managed to run past 1 without punching which I didn't realise. Wasn't enjoying it and considered not doing the extension. Glad I did, as it was no better but at least it made it into a longer training run with "unplanned" walks and the odd crawl.

Warm Up 4:00 [2]
shoes: Roclite 275s

Just made the start after discovering there was a vehicle height restriction to access the car parks.

Saturday Jul 2 #

Orienteering 57:30 [4] 5.8 km (9:55 / km) +80m 9:16 / km
ahr:156 max:172 slept:5.5 shoes: Roclite 275s

DFOK Beacon Wood - 60/70/80 30 control Score
Had a simple strategy which appears to have been better than most.
4(81) - 1.45, went into 79 40m before 81 and did not realise so took earlier path and finally the penny dropped.
6(83) - 1.15, didn't read desc & lacked confidence to dive off path and came back to exact spot.
7(84) - 0.50, several large contour features not mapped.
20(73) - 0.20, should have taken more "runnable" line through grot rather than walking along ridge.

A decent result. Consensus was it harder than it looked, with vague paths, loads of grot and some iffy contours. Good use of the area. In winter with Lidar contours it could be a great little area.



Warm Up 7:00 [2] 0.8 km (8:45 / km)

Wednesday Jun 29 #

Orienteering 39:50 [3] 4.1 km (9:43 / km) +95m 8:42 / km
ahr:149 max:163 slept:8.0 shoes: Roclite 275s

Army South Ash - Green 3.3k (A and C maps)
Threw some kit into bag before leaving home just in case a window opened during a chaotic day of hospital visits/discharges. PB for quickest ever time for work-orienteering-work.

Brain not with it, the worst beinga 180 at the start and again on the second map pickup. Body not much better. Went knowing it would be a good destresser. Hope to use the 4 loops for training.

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Injuries

L Upper LegImpact wound / trauma86+days
Lower LegCalf Strain405+days
Upper LegHamstring Pain982+days
L Upper LegHamstring Pain1,325+days
R Upper LegHamstring Pain2,060+days
R Hip/PelvisGroin Pull2,797+days
R Lower LegCalf Strain3,240+days
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