Training Log: FE
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||1|| 52:22|| 3.04||(17:12)|| 4.9||(10:41)|| 45|
| ||Warm Up||1|| 5:00|
| ||Total||1|| 57:22|| 3.04|| 4.9|| 45|
Things are looking up. Went for a 45 min walk. Calf and hamstrings were merely sore. A month ago it would have taken 4 days to recover.
Orienteering 52:22  4.9 km (10:41 / km) +45m 10:13 / km
Esher Common - SN Club Champs Women's Course - jogged and did some walking. Steady and voiding some straighter routes for easier terrain.
6 - 2.45 never really saw a gully must have passed close to it. 9 - went to the small niche and did not see it, colour blind due to aging! (30s). Last kilometre and to slow and walk as hamstring was starting feel tight and tired. Finished in one piece, which was the aim. I really need to do a lot more non-ranking events and jog round.
Warm Up 5:00 
Some tiny strides and complete stretch routine.
78.4 kgs, 0.5 lost this month.
all weeks |