Training Log: FE
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||1|| 3:34:00|| 11.18||(19:08)|| 18.0||(11:53)|| 1050|
| ||Orienteering||1|| 1:14:40|| 4.04||(18:29)|| 6.5||(11:29)|| 220|
| ||Total||2|| 4:48:40|| 15.22||(18:58)|| 24.5||(11:47)|| 1270|
Running hills 3:34:00  18.0 km (11:53 / km) +1050m 9:12 / km
MM Training with 5kg pack at St Martha's & Chantries - 30% in terrain.
Became increasingly ragged after 90mins, downhill worse. Still strong on less steep hills at the end and felt fine after. Longest session for a few decades, but just a taster...
Saw chiro (Sara) for first time. The soft tissue work was as painful as a bad physio session. Given exercises to stretch hip flexors/adductors, and need a better seating position too. Hopeful I'll get this sorted before too long.
Orienteering 1:14:40  6.5 km (11:29 / km) +220m 9:49 / km
Bagshot MLS - Brown, except missed two controls. 25-26 degs.
2. -15s cut in early and was 20m beyond where I stopped.
4. -5.30 control was on a tiny rhody bush 20m from another large one where most people went.
8. -60s went up 3 contours unnecessarily- good planning.
9. -20s a little too far N.
13. Retracing steps to path might have been quicker.
Went from 15 to 18, -20s relocating within 30m of 18.
Trotted round in trainers and happily had no issues. Still hard work in the heat & enjoyed doing a longer course in a laid back fashion. HR around 5 beats higher by the end purely down heat rather than raised effort/pace.
all weeks |