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Training Log: FE

In the last 7 days:

activity # timemileskm+m
  Swimming1 21:00
  Cycling1 10:00
  Total2 31:00
«
0:21
0:00
SaSuMoTuWeThFr

Wednesday Feb 22 #

Swimming 21:00 [3]

SSP - 200wu, 4 x 100 av 2.11, wd.
Picked from from when I last swam, and think I know what I was doing right, a small pause before starting each catch. Lost the knack after the first. Need to do catch up drill to make it a habit.

Sunday Feb 19 #

Note

Walked an easy 2 miles, pleasant but about as much as calf could take - disappointing. Reassessing plans, not that I had any firmed up in any case. Think the way to go is a couple of medium rides a week, instead of longer w/e rides.

Saturday Feb 18 #

Cycling 10:00 [2]

Turbo: Final part of getting bike fit sorted out. Gears worked just right first time. Final position, has reach around 5 mm less than Defy, and staying with 90 mm for the time being. Turns out BB is 5 mm closer to ground.

Did 2 mins near average pace. Enough feedback to suggest caution.

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Injuries

R Upper LegHamstring Pain103+days
R Hip/PelvisGroin Pull840+days
R Lower LegCalf Strain1,283+days
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