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Attackpoint - performance and training tools for orienteering athletes

Training Log: FE

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:46:24 11.9(13:59) 19.15(8:41) 390
  Warm Up2 20:00 0.75 1.2
  Total2 3:06:24 12.64 20.35 390
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Sunday Mar 3 #

Orienteering 1:08:27 [4] 8.85 km (7:44 / km) +200m 6:57 / km
ahr:141 max:148 shoes: X-Talon 200

Knole Park - Short Brown 8.0k 200m Wore HR strap
Not my sort of area, yet results suggest it was- must be getting stronger in terrain. Took straight routes on almost all legs even when it was 50:50.
7. 40s - Unwisely drawn to someone on course.
8. 20s Didn't see faded flag.
16. Tough going contouring through bracken as so few tracks dropping almost certainly quicker.
HR looked fine, so much for doctor's opinion!

Warm Up 12:00 [2] 1.2 km (10:00 / km)
shoes: X-Talon 200

Detour to loos and run to start.

Friday Mar 1 #

Note

Routine blood tests indicate aching legs over recent months aren't my imagination and my instincts on the reasons might be well be correct...

Wednesday Feb 28 #

Orienteering 1:37:57 [3] 10.3 km (9:31 / km) +190m 8:42 / km
shoes: X-Talon 200

Ambersham Common - Brown 8.2k 180m
Not as flooded as Oct but same waterlogged rough terrain with more in the worst parts.
2. 75s - Deliberately cut in early and followed gully that couldn't see on map.
3. 30s - 100m leg yet 40m off.
16. 5.00 - Did a 180. Thumb must have moved to 16!!
17. 1.20 - Brain really faded and carried on round ridge.
22 to the end, slowed down and dropped as much as 3mins.
Up to 22 was similar pace to Pete & Paul, even though I felt I was going slowly. Generally low energy, probably afib related.

Warm Up 8:00 [1]

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Injuries

Lower LegCalf Strain1,014+days
Upper LegHamstring Pain1,591+days
L Upper LegHamstring Pain1,934+days
R Upper LegHamstring Pain2,669+days
R Hip/PelvisGroin Pull3,406+days
R Lower LegCalf Strain3,849+days
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