Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: FE

In the last 7 days:

activity # timemileskm+m
  Running1 3:34:00 11.18(19:08) 18.0(11:53) 1050
  Orienteering1 1:14:40 4.04(18:29) 6.5(11:29) 220
  Total2 4:48:40 15.22(18:58) 24.5(11:47) 1270
«
3:34
0:00
TuWeThFrSaSuMo

Sunday Jun 20 #

Running hills 3:34:00 [3] 18.0 km (11:53 / km) +1050m 9:12 / km
ahr:120 max:139

MM Training with 5kg pack at St Martha's & Chantries - 30% in terrain.
Became increasingly ragged after 90mins, downhill worse. Still strong on less steep hills at the end and felt fine after. Longest session for a few decades, but just a taster...

Thursday Jun 17 #

Note

Saw chiro (Sara) for first time. The soft tissue work was as painful as a bad physio session. Given exercises to stretch hip flexors/adductors, and need a better seating position too. Hopeful I'll get this sorted before too long.

Wednesday Jun 16 #

Orienteering 1:14:40 [3] 6.5 km (11:29 / km) +220m 9:49 / km
ahr:143 max:157

Bagshot MLS - Brown, except missed two controls. 25-26 degs.
2. -15s cut in early and was 20m beyond where I stopped.
4. -5.30 control was on a tiny rhody bush 20m from another large one where most people went.
8. -60s went up 3 contours unnecessarily- good planning.
9. -20s a little too far N.
13. Retracing steps to path might have been quicker.
Went from 15 to 18, -20s relocating within 30m of 18.
Trotted round in trainers and happily had no issues. Still hard work in the heat & enjoyed doing a longer course in a laid back fashion. HR around 5 beats higher by the end purely down heat rather than raised effort/pace.



« Earlier

Recent Comments

more...

Next Up

Injuries

Lower LegCalf Strain26+days
Upper LegHamstring Pain603+days
L Upper LegHamstring Pain946+days
R Upper LegHamstring Pain1,681+days
R Hip/PelvisGroin Pull2,418+days
R Lower LegCalf Strain2,861+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 20
Jun 13
Jun 6
May 30
May 23

Week
Ending
Training hours by activity
0123456789
10
Jun 20
Jun 13
Jun 6
May 30
May 23

Week
Ending
Training miles by activity
051015202530354045
50
Jun 20
Jun 13
Jun 6
May 30
May 23

all weeks | months | years | as calendar