Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: FE

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:10:30 20.5(3:26) 32.99(2:08) 230
  Total1 1:10:30 20.5(3:26) 32.99(2:08) 230
«
1:10
0:00
MoTuWeThFrSaSu

Thursday Jul 2 #

Cycling 1:10:30 [3] 20.5 mi (3:26 / mi) +230m 3:19 / mi
ahr:136 max:152 shoes: TCR

Cobham-Horsley Loop
First ride for 18 days - better than expected, glad it was flat.
Tested new triathlon shorts, chamois fine, usual seam rub though. Why do cycling shorts have seams in the centre of the inside of leg where they will rub on the saddle, anywhere else would be OK.

Monday Jun 29 #

Note
(rest day)

Finished in the early hours when fox cubs play on the grass verge(!), so not much sleep.

« Earlier

Recent Comments

more...

Injuries

Upper LegHamstring Pain252+days
L Upper LegHamstring Pain595+days
R Upper LegHamstring Pain1,330+days
R Hip/PelvisGroin Pull2,067+days
R Lower LegCalf Strain2,510+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Jul 5
Jun 28
Jun 21
Jun 14
Jun 7

Week
Ending
Training hours by activity
012345678910111213
14
Jul 5
Jun 28
Jun 21
Jun 14
Jun 7

Week
Ending
Training miles by activity
051015202530354045
50
Jul 5
Jun 28
Jun 21
Jun 14
Jun 7

all weeks | months | years | as calendar