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Attackpoint - performance and training tools for orienteering athletes

Training Log: FE

In the last 7 days:

activity # timemileskm+m
  Swimming2 1:09:00 1.43(48:17) 2.3(30:00)
  Total2 1:09:00 1.43(48:17) 2.3(30:00)
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0:36
0:00
TuWeThFrSaSuMo

Monday Mar 27 #

Swimming 33:00 [3] 1.1 km (30:00 / km)

PP(25) - crowded 25m pool. It seems the more crowded. the quicker I go.
Bobbing up & down at times, suggesting I'm pulling downwards at the start of the catch/pull. Other than that feeling the water better than recently.

Wednesday Mar 22 #

Swimming 36:00 [3] 1.2 km (30:00 / km)

SSP(50) - Mixed up more, including some 25s of fists & catch ups. Counted the lengths for a change. Lacking structure and plan.

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Injuries

R Upper LegHamstring Pain134+days
R Hip/PelvisGroin Pull871+days
R Lower LegCalf Strain1,314+days
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