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Attackpoint - performance and training tools for orienteering athletes

Training Log: FE

In the last 7 days:

activity # timemileskm+m
  Orienteering1 52:22 3.04(17:12) 4.9(10:41) 45
  Warm Up1 5:00
  Total1 57:22 3.04 4.9 45
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Sunday Dec 4 #

Note

Things are looking up. Went for a 45 min walk. Calf and hamstrings were merely sore. A month ago it would have taken 4 days to recover.

Saturday Dec 3 #

Orienteering 52:22 [3] 4.9 km (10:41 / km) +45m 10:13 / km

Esher Common - SN Club Champs Women's Course - jogged and did some walking. Steady and voiding some straighter routes for easier terrain.
6 - 2.45 never really saw a gully must have passed close to it. 9 - went to the small niche and did not see it, colour blind due to aging! (30s). Last kilometre and to slow and walk as hamstring was starting feel tight and tired. Finished in one piece, which was the aim. I really need to do a lot more non-ranking events and jog round.

Warm Up 5:00 [1]

Some tiny strides and complete stretch routine.

Wednesday Nov 30 #

Note

78.4 kgs, 0.5 lost this month.

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Injuries

R Upper LegHamstring Pain22+days
R Hip/PelvisGroin Pull759+days
R Lower LegCalf Strain1,202+days
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