Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: FE

In the last 7 days:

activity # timemileskm+m
  Cycling1 2:15:00 35.0(3:51) 56.33(2:24) 480
  Swimming1 21:00 0.43(48:17) 0.7(30:00)
  Total2 2:36:00 35.43(4:24) 57.03(2:44) 480
«
2:15
0:00
WeThFrSaSuMoTu

Sunday Jan 22 #

Cycling 2:15:00 [3] 35.0 mi (3:51 / mi) +480m 3:42 / mi
shoes: Giant Defy 1

Milford-Fisher's Farm (stop)-return
Perfect day for it, sunny around 5 degs, tried out shoe covers and feet were fine. Felt better today, except on the two 10-15% hills at the end, glad I climbed off 40m from the top of the last. Raised saddle twice, more. Getting closer to optimum height.

Thursday Jan 19 #

Swimming 21:00 [3] 0.7 km (30:00 / km)

SSP(25) - Not swum in a 25m pool for a long time. Managed two 1.59 100s, something I've only been able to do in a wetsuit before. Partly it was the pool, but there was something different about timing of breathing, also lifting head consistently less.

Just realised the 25m pool must around 24m, a 50m pool divided into two with a 2m divider between.

« Earlier

Recent Comments

more...

Next Up

Injuries

R Upper LegHamstring Pain72+days
R Hip/PelvisGroin Pull809+days
R Lower LegCalf Strain1,252+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
0123456789
10
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training miles by activity
051015202530354045
50
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

all weeks | months | years | as calendar