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Training Log: FE

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:15:45 40.5(3:21) 65.18(2:05) 510
  Swimming2 45:00 0.93(48:17) 1.5(30:00)
  Total4 3:00:45 41.43(4:22) 66.68(2:43) 510
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Sunday Jun 25 #

Cycling 33:45 [4] 11.35 mi (2:58 / mi) +75m 2:55 / mi
ahr:149 max:160 shoes: Giant A1

Adversane-Ashington - Planned to ride around 20 plus miles at around 153 HR but legs hadn't recovered from Friday or social. Ideal road for tt practice with several short hills. I'd just about managed to overtake two riders before the steepest hill and blew what was left of them going up it, only to find one had slipstreamed me leaving his mate behind. Discovered you can raise a hand to acknowledge others riders on aerobars, but don't try waving at them otherwise you end up heading rapidly towards a hedge!

Need a decent saddle. Yet another reason to do just one circuit!

Cycling warm up/down 13:00 [2] 4.0 mi (3:15 / mi)
shoes: Giant A1

Saturday Jun 24 #

Swimming 21:00 [2] 0.7 km (30:00 / km)

SSP(50) - Tired from last night. Easy and unstructured, max distance 100s.

Calf sorer than usual. Probably due to being hillier and cramping, verses recent short flatter higher HR TT races.

Friday Jun 23 #

Cycling 1:29:00 [3] 25.15 mi (3:32 / mi) +435m 3:21 / mi
ahr:143 max:153 shoes: Propel

Albury-Holmbury-Ewhurst-Shamley-High St: Started off as a slower ride over the hills and ended up as a fast paced extended ride in the twihtlight. Bike feels quicker uphill as well as on the flats. Initial tightness in lower abdomen with no spacer position that went away, replaced later with cramp in R calf that forced me to stop 3 times.

Thursday Jun 22 #

Swimming 24:00 [3] 0.8 km (30:00 / km)

Lido(shorts) - no idea how many lengths. Only did 100s without any structure. Crowded but didn't put off a duck that spent most its time in our lane and appeared to enjoy moving out of the way of swimmers at the last moment- the high point of my swim.

Encouraging signs- very little reaction from calf to Tuesday's TT.

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Injuries

R Upper LegHamstring Pain227+days
R Hip/PelvisGroin Pull964+days
R Lower LegCalf Strain1,407+days
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