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Attackpoint - performance and training tools for orienteering athletes

Training Log: FE

In the last 7 days:

activity # timemileskm+m
  MTBO1 2:00:00 12.43(9:39) 20.0(6:00) 440
  Cycling1 1:51:00 16.25(6:50) 26.15(4:15) 340
  Warm Up1 10:00
  Total2 4:01:00 28.68 46.15 780
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Wednesday Feb 20 #

10 AM

Cycling 1:51:00 [3] 16.25 mi (6:50 / mi) +340m 6:25 / mi
shoes: Giant XTC

Albury-Blackheath-Shamley-gravel loop-back via railway
Exploring loop to find best surfaces. Plenty of mud and came off twice onto feet as a pro and sideways like a novice!
Moving time 1.41.

Sunday Feb 17 #

MTBO 2:00:00 [3] 20.0 km (6:00 / km) +440m 5:24 / km
shoes: Giant XTC

SLOW Mogador Event from 9/18 - 270 pts (give or take!)
After a short wu, wisely decided to ride with R foot clipped in and L not. Made it round without puncturing or falling off, yeah!
Tough going in places and dismounted numerous times and walked a few hills.
Map reading was much more difficult than I expected without a compass in hand.
Respect to anyone who can do this well. So much to concentrate on, never mind navigating off a static board with a compass somewhere else on the board.

Warm Up 10:00 [1]
shoes: Giant XTC

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Injuries

L Upper LegHamstring Pain97+days
R Upper LegHamstring Pain832+days
R Hip/PelvisGroin Pull1,569+days
R Lower LegCalf Strain2,012+days
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