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Attackpoint - performance and training tools for orienteering athletes

Training Log: FE

In the last 7 days:

activity # timemileskm+m
  Rehab2 30:00
  Swimming1 21:00 0.43(48:17) 0.7(30:00)
  Total3 51:00 0.43 0.7
«
0:21
0:00
SuMoTuWeThFrSa

Thursday Jan 18 #

Swimming 21:00 [2] 0.7 km (30:00 / km)

Moved swim to mid-afternoon to allow time for recovery afterwards. Sluggish and got out when shoulders became sore.

Tuesday Jan 16 #

Rehab 10:00 [2]

Monday Jan 15 #

Rehab 20:00 [2]

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Injuries

R Upper LegHamstring Pain433+days
R Hip/PelvisGroin Pull1,170+days
R Lower LegCalf Strain1,613+days
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