Training Log: FE
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Orienteering | 2 | 2:00:06 | 8.64 | (13:54) | 13.9 | (8:38) | 215 | | | | |
| Warm Up | 1 | 6:00 | | | | | | | | | |
| Total | 2 | 2:06:06 | 8.64 | | 13.9 | | 215 | | | | |
Orienteering 39:01 [3] 4.5 km (8:40 / km) +40m 8:18 / km
ahr:146 max:166
Hawley - Short Green 3.6k 40m
Wore new O glasses and arm dec holder and aim was to be disciplined with O techniques.
Not accurate enough with compass, 10 to 20 degs out on a rough bearing is far too much. Need be more exact, look further ahead and not default so often to the best line through terrain. Need predict possible parallel errors before slipping into them.
Afib since waking- likely trigger, too much sugar last night.
Orienteering race 1:21:05 [3] 9.4 km (8:38 / km) +175m 7:53 / km
Penn Woods - Short Brown 8.3k 160m.
Felt strong today and was keeping pace splits wise with people ranked well above me. Scrappy from 4 to 10. Two minute lad caught me at 7, who left standing on the hills but I was running at same pace elsewhere. Tried to be clever at 13 and get ahead and lost 1.15. 18 was the easiest long leg and lost 1.30. Saw lad 120m east of 19 going to 20 and gambled thinking, he had just come from it- 3 mins lost. Could have been best ranking event if I'd tried not be clever.
Need to carry positives to JK & BOC and be calmer when small errors creep in.
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