Training Log: FE
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycling||1|| 1:10:30|| 20.5||(3:26)|| 32.99||(2:08)|| 230|
| ||Total||1|| 1:10:30|| 20.5||(3:26)|| 32.99||(2:08)|| 230|
Cycling 1:10:30  20.5 mi (3:26 / mi) +230m 3:19 / mi
ahr:136 max:152 shoes: TCR
First ride for 18 days - better than expected, glad it was flat.
Tested new triathlon shorts, chamois fine, usual seam rub though. Why do cycling shorts have seams in the centre of the inside of leg where they will rub on the saddle, anywhere else would be OK.
Finished in the early hours when fox cubs play on the grass verge(!), so not much sleep.
all weeks |