Training Log: FE
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Swimming||1|| 21:00|
| ||Cycling||1|| 10:00|
| ||Total||2|| 31:00|
Swimming 21:00 
SSP - 200wu, 4 x 100 av 2.11, wd.
Picked from from when I last swam, and think I know what I was doing right, a small pause before starting each catch. Lost the knack after the first. Need to do catch up drill to make it a habit.
Walked an easy 2 miles, pleasant but about as much as calf could take - disappointing. Reassessing plans, not that I had any firmed up in any case. Think the way to go is a couple of medium rides a week, instead of longer w/e rides.
Cycling 10:00 
Turbo: Final part of getting bike fit sorted out. Gears worked just right first time. Final position, has reach around 5 mm less than Defy, and staying with 90 mm for the time being. Turns out BB is 5 mm closer to ground.
Did 2 mins near average pace. Enough feedback to suggest caution.
all weeks |