Training Log: sdoncas
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| orienteering | 3 | 3:55:29 | ||||||||||
| running | 4 | 3:25:33 | ||||||||||
| Total | 7 | 7:21:02 | ||||||||||
| « |
| ||||||||||||
|
|
|
|
| |||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Tuesday May 21 #
6 PM
orienteering 1:11:43 [3]
Saturday May 18 #
9 AM
running 34:55 [3]
Thursday May 16 #
6 AM
running 1:19:02 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 25 | | |||||||||||
| May 18 | | |||||||||||
| May 11 | | |||||||||||
| May 4 | | |||||||||||
| Apr 27 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 25 | | |||||||||||
| May 18 | | |||||||||||
| May 11 | | |||||||||||
| May 4 | | |||||||||||
| Apr 27 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 25 | |||||||||||
| May 18 | |||||||||||
| May 11 | | ||||||||||
| May 4 | | ||||||||||
| Apr 27 |
all weeks | months | years | as calendar