Training Log: TimM
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 2:53:52 | 19.91 | (8:44) | 32.04 | (5:26) | 502 | |||||
| Total | 5 | 2:53:52 | 19.91 | (8:44) | 32.04 | (5:26) | 502 | |||||
| [1-5] | 5 | 2:53:11 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Thursday Apr 18 #
6 PM
Running 1:10:11 11.55 km (6:05 / km) +366m 5:15 / km
ahr:157 max:180
Wednesday Apr 17 #
6 PM
Running 32:42 6.82 km (4:48 / km) +13m 4:45 / km
ahr:157 max:180
Tuesday Apr 16 #
5 PM
Running 46:29 8.51 km (5:28 / km) +100m 5:09 / km
ahr:153 max:176
Monday Apr 15 #
6 PM
Running 7:48 1.81 km (4:19 / km) +12m 4:11 / km
ahr:128 max:147
Running 9:39 1.93 km (4:59 / km) +5m 4:55 / km
ahr:144 max:156
Sunday Apr 14 #
10 AM
Running 7:03 1.42 km (4:58 / km) +6m 4:52 / km
ahr:136 max:148
Recent Comments
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Next Up
- 1,364w, 6d: wmoc 2050 Y
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Injuries
| Sick | Other | 3,017+days |
| R Foot | Ankle Sprain | 3,158+days |
| complete history | ||
Reports
Search Log
- Jun 17, 2050 [1,364w, 6d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Apr 21 | | ||||||||||||||
| Apr 14 | | ||||||||||||||
| Apr 7 | | ||||||||||||||
| Mar 31 | | ||||||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Apr 21 | | ||||||||||||||
| Apr 14 | | ||||||||||||||
| Apr 7 | | ||||||||||||||
| Mar 31 | | ||||||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| Apr 21 | | ||||||||||||
| Apr 14 | | ||||||||||||
| Apr 7 | | ||||||||||||
| Mar 31 | | ||||||||||||
| Mar 24 | |
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