Running33:07  7.0 km (4:44 / km) +60m4:32 / km shoes: Nike Zoom Elite 7 (2)
Easy lap of the meadows. Legs feeling fine but sore throat has turned into one gland in my neck being really quite swollen and has a constant throbbing that is painful whenever I swallow. Don't feel ill other than that so just going to ignore.
Running Drills33:01  2.27 km (14:33 / km) +2m14:29 / km shoes: Nike Zoom Elite 7 (2)
Drills on the meadows.
Running warm up/down 7:45  1.67 km (4:38 / km) +12m4:28 / km shoes: Nike Zoom Elite 7 (2)
Running warm up/down 16:27  3.39 km (4:51 / km) +22m4:42 / km shoes: Nike Zoom Elite 7 (2)
To DVC then a lap.
Running Drills warm up/down 8:28  0.49 km (17:08 / km) shoes: Nike Zoom Elite 7 (2)
Running warm up/down 31:25 6.4 km (4:55 / km) shoes: Nike Zoom Elite 7 (2)
Farming conveniently died after this and seems to have erased data. 3 x 1km (3mins), 3 x 800 (2mins) although the 800 was a little short. Not many people about so felt like a solo session at times and so I kinda struggled to get that extra gear out tonight. K's all a second or two either side of 3:05, "800" more like 2:22. All felt pretty comfortable but could have done with pushing a little harder.