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Training Log: TrimM

In the last 7 days:

activity # timemileskm+m
  Running10 7:20:23 55.4(7:57) 89.15(4:56) 979
  S&C / Core / Plyo / Flexi1 30:00
  Running Drills3 17:23 1.0(17:26) 1.6(10:50)
  Total11 8:07:46 56.39 90.76 979
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Saturday Apr 29 #

6 AM

Running 17:09 [2] 3.42 km (5:01 / km) +20m 4:53 / km
shoes: Nike Zoom Elite 7 (2)

Pre-brekkie around Inch park with Ali and Tam.
9 AM

Running warm up/down 16:13 [2] 3.2 km (5:04 / km) +3m 5:02 / km
shoes: Nike Zoom Elite 7 (2)

Warm up jog.

Running Drills 22 [1] 0.08 km (4:49 / km)
shoes: Nike Zoom Elite 7 (2)

Only time for one stride.

Running 16:17 [5] 5.04 km (3:14 / km) +7m 3:12 / km
shoes: Nike Zoom Elite 7 (2)

Edinburgh parkrun. Started at 3:09s and tried to keep it but faded quite badly. Slightly disappointing but can't complain with two pbs in two weeks. Considering the extra distance and the sub optimal (but still pretty good) conditions still hopeful the sub 16 will come in the near future.

Running 54:33 [2] 11.48 km (4:45 / km) +151m 4:28 / km
shoes: Nike Zoom Elite 7 (2)

Back home along a cycle path. Good group out for the parkrun and for this. Nice to get the miles done before an afternoon of sport - tio, f1, footy and boxing.

Friday Apr 28 #

8 AM

Running 30:37 [2] 6.45 km (4:45 / km) +55m 4:33 / km
shoes: Nike Zoom Elite 7 (2)

Easy meadows and Tesco with Tam and Ali.

Thursday Apr 27 #

6 AM

Running 27:02 [2] 5.8 km (4:39 / km) +58m 4:26 / km
shoes: Nike Zoom Elite 7 (2)

Back to the disgusting pre gym miles.
7 AM

S&C / Core / Plyo / Flexi 30:00 [1]

8 AM

Running warm up/down 10:30 [2] 2.1 km (5:01 / km) +22m 4:46 / km
shoes: Nike Zoom Elite 7 (2)

Home via lidl.
5 PM

Running warm up/down 15:59 [2] 3.43 km (4:39 / km) +4m 4:38 / km
shoes: Nike Zoom Elite 7 (2)

To DVC and then a lap.

Running Drills warm up/down 4:50 [1] 0.43 km (11:11 / km)
shoes: Nike Zoom Elite 7 (2)

Running 31:56 intensity: (18:56 @1) + (13:00 @5) 6.03 km (5:18 / km) +5m 5:16 / km
shoes: Nike Zoom Elite 7 (2)

Meadows session with the guys. 3 x 1km (2mins), (6mins), 4 x 400m (3mins). Feeling a bit average, couldn't really have better running conditions though. Trying to hang in with Jack for the k's and then stay ahead on the 4's, Ali running very nicely off the front. Tough session, the 400s on Tuesday certainly felt a lot nicer than that. Good to have everyone running well.
3:01, 3:01, 3:04.
63, 66, 67, 67.

Running warm up/down 17:22 [2] 3.1 km (5:37 / km) +14m 5:29 / km
shoes: Nike Zoom Elite 7 (2)

Crawling round the meadows.

Wednesday Apr 26 #

5 PM

Running 1:29:04 [2] 16.18 km (5:30 / km) +491m 4:47 / km
shoes: Salomon S-Lab Sense Ultra 3

Easy 90 after travelling back to Edinburgh. Loop of the meadows then onto the Seat. Nice enough I guess.

Tuesday Apr 25 #

8 AM

Running 26:09 [2] 5.15 km (5:05 / km) +30m 4:56 / km
shoes: Nike Zoom Elite 7 (2)

Sunny pre-brekkie. Trying to appreciate the Forest for the last time for a while but not really feeling it.
6 PM

Running warm up/down 12:34 [2] 2.67 km (4:42 / km) +29m 4:27 / km
shoes: Nike Lunaracer+ 3

Laps of the sports centre.

Running Drills warm up/down 12:11 [1] 1.1 km (11:07 / km)
shoes: Nike Lunaracer+ 3

Drills and strides.

Running 20:54 intensity: (14:54 @2) + (6:00 @5) 3.85 km (5:26 / km) +3m 5:24 / km
shoes: Nike Lunaracer+ 3

Strange session of 4 x 400 (400) followed be five relaxed strides. Wasn't really what I was hoping for but didn't want to go solo and wasn't sure how appreciative another group would be for me to barge in. Ah well, enjoyed doing something a bit different and just tried to hang on to Zak. Struggled to really push myself though, felt like I had more.
62.2, 62.5, 64.0, 63.8

Running warm up/down 10:25 [2] 1.84 km (5:39 / km) +29m 5:15 / km
shoes: Nike Lunaracer+ 3

Was a really nice sunny evening but there was a polar wind so I didn't hang around long, got pretty cold. Tried to estimate the number of people on the track, was hard to do. Felt like I spent a lot of time in the second and third lanes. Last session down south for a while but looking forward to being back, whenever that may be. Enjoyed the two track sessions I've gone to.

Monday Apr 24 #

12 PM

Running 43:39 [2] 9.41 km (4:38 / km) +58m 4:30 / km
shoes: Nike Zoom Elite 7 (2)

Easy on Matley. Also a bit of a grind today, although less so. Quite muggy out. Took a particular fancy to a new matte grey Maserati in the garage.

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