Training Log: TimM
In the last 7 days:
activity # time miles km +m
Running 7 4:44:37 33.66 (8:27) 54.18 (5:15) 685
Football 1 1:00:00
Total 7 5:44:37 33.66 54.18 685
[1-5] 7 4:43:55
6 AM
Running 16:43 intensity: (8 @1) + (16:35 @2) 3.88 km (4:19 / km) +9m 4:16 / km ahr:139 max:152
6 PM
Running 1:00:00 intensity: (12 @0) + (4:30 @1) + (55:18 @2) 13.51 km (4:26 / km) +110m 4:16 / km ahr:138 max:164
9 AM
Running 58:15 intensity: (7 @0) + (16 @1) + (40:37 @2) + (17:15 @3) 8.6 km (6:46 / km) +171m 6:09 / km ahr:163 max:179 shoes: Nike Zegama #2
10 AM
Running 38:40 intensity: (14 @0) + (11 @1) + (38:15 @2) 7.27 km (5:19 / km) +84m 5:02 / km ahr:150 max:168 shoes: Nike Zegama #2
6 PM
Running 1:00:52 intensity: (51:53 @2) + (8:59 @3) 10.19 km (5:58 / km) +214m 5:24 / km ahr:164 max:177 shoes: Nike Zegama #2
Out for some Seat mooching in some beautiful stormy evening colours. Bumped into Rodrigo down the bog and then JT on the crags. Very refreshing!
12 PM
Running 38:17 intensity: (9 @0) + (22 @1) + (37:43 @2) + (3 @3) 7.89 km (4:51 / km) +86m 4:36 / km ahr:154 max:170 shoes: Nike Zegama #2
A soaking Seat lap with Sasha. Legs not so sore anymore, although can tell there's still some lingering fatigue. Woke up feeling quite head coldy too. Will just take the week super easy,
5 PM
Running 11:50 intensity: (21 @1) + (11:26 @2) + (3 @3) 2.84 km (4:10 / km) +11m 4:05 / km ahr:148 max:169
To football. Legs more sore today.
Football 1:00:00 [0 ]
Not quite in the state to attack with aggression, so a little apathetic.
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