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Training Log: TrimM

In the last 7 days:

activity # timemileskm+m
  Running9 4:08:20 30.89(8:02) 49.71(5:00) 333
  Running Drills5 1:17:24 4.12(18:47) 6.63(11:41) 2
  S&C / Core / Plyo / Flexi1 1:00:00
  Orienteering2 53:37 6.66(8:03) 10.72(5:00) 91
  Total9 7:19:21 41.67 67.06 426
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Tuesday Mar 28 #

7 AM

Running 33:07 [2] 7.0 km (4:44 / km) +60m 4:32 / km
shoes: Nike Zoom Elite 7 (2)

Easy lap of the meadows. Legs feeling fine but sore throat has turned into one gland in my neck being really quite swollen and has a constant throbbing that is painful whenever I swallow. Don't feel ill other than that so just going to ignore.

Running Drills 33:01 [1] 2.27 km (14:33 / km) +2m 14:29 / km
shoes: Nike Zoom Elite 7 (2)

Drills on the meadows.

Running warm up/down 7:45 [2] 1.67 km (4:38 / km) +12m 4:28 / km
shoes: Nike Zoom Elite 7 (2)

Home.
5 PM

Running warm up/down 16:27 [2] 3.39 km (4:51 / km) +22m 4:42 / km
shoes: Nike Zoom Elite 7 (2)

To DVC then a lap.

Running Drills warm up/down 8:28 [1] 0.49 km (17:08 / km)
shoes: Nike Zoom Elite 7 (2)

Running warm up/down 31:25 intensity: (15:00 @1) + (16:25 @4) 6.4 km (4:55 / km)
shoes: Nike Zoom Elite 7 (2)

Farming conveniently died after this and seems to have erased data.
3 x 1km (3mins), 3 x 800 (2mins) although the 800 was a little short. Not many people about so felt like a solo session at times and so I kinda struggled to get that extra gear out tonight.
K's all a second or two either side of 3:05, "800" more like 2:22. All felt pretty comfortable but could have done with pushing a little harder.

Running warm up/down 16:27 [2] 3.39 km (4:51 / km)
shoes: Nike Zoom Elite 7 (2)

Home. Exactly the same as warm up so I've just copied that.

Monday Mar 27 #

5 PM

Running warm up/down 7:57 [2] 1.79 km (4:26 / km)
shoes: Nike Zoom Elite 7 (2)

To gym.

S&C / Core / Plyo / Flexi 1:00:00 [1]

6 PM

Running 27:33 [2] 5.85 km (4:43 / km) +59m 4:29 / km
shoes: Nike Zoom Elite 7 (2)

Post gym with Tess, had a good chat about certain aspects of o.

Sunday Mar 26 #

8 AM

Running 15:10 [2] 3.1 km (4:54 / km) +18m 4:46 / km
shoes: Nike Zoom Elite 7 (2)

Pre brekkie shake out along a canal with the guys.
11 AM

Running warm up/down 11:48 [2] 2.09 km (5:40 / km) +53m 5:01 / km
shoes: VJ Bold 7

To the start.

Running Drills warm up/down 7:28 [1] 0.84 km (8:52 / km)
shoes: VJ Bold 7

Orienteering 39:04 [4] 7.15 km (5:28 / km) +77m 5:11 / km
shoes: VJ Bold 7

Middle Selection Race - screwed it up nicely. Full analysis to come.

Running warm up/down 11:15 [2] 2.07 km (5:25 / km) +25m 5:07 / km
shoes: VJ Bold 7

Back to the arena with Nathan.

Saturday Mar 25 #

9 AM

Running 15:23 [2] 2.9 km (5:18 / km) +18m 5:08 / km
shoes: Nike Zoom Elite 7 (2)

Pre brekkie shakeout along the canal with the guys.
12 PM

Running warm up/down 15:04 [2] 2.82 km (5:20 / km) +29m 5:04 / km
shoes: Salomon S-Lab Sense Ultra 3

Warm up map and more.

Running Drills warm up/down 13:32 [1] 1.58 km (8:33 / km)
shoes: Salomon S-Lab Sense Ultra 3

Orienteering 14:33 [5] 3.57 km (4:04 / km) +14m 4:00 / km
shoes: Salomon S-Lab Sense Ultra 3

Sprint selection race - not good.

Running warm up/down 18:39 [2] 3.24 km (5:46 / km) +20m 5:35 / km
shoes: Salomon S-Lab Sense Ultra 3

Some jogging around some fields.

Friday Mar 24 #

5 PM

Running 10:23 [3] 2.06 km (5:02 / km)

Running Drills 14:55 [3] 1.44 km (10:21 / km)

Running 9:57 [3] 1.93 km (5:09 / km) +17m 4:56 / km

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