Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: TrimM

In the last 7 days:

activity # timemileskm+m
  Running12 7:56:17 56.91(8:22) 91.6(5:12) 1285
  S&C / Core / Plyo / Flexi2 1:45:00
  Orienteering3 1:33:26 10.05(9:18) 16.18(5:46) 195
  Running Drills4 29:35 1.85(16:01) 2.97(9:57) 3
  Total13 11:44:18 68.81 110.75 1484
«
2:57
0:00
TuWeThFrSaSuMo

Sunday Feb 19 #

11 AM

Running 9:27 [3] 1.88 km (5:01 / km) +5m 4:58 / km

Running Drills 5:14 [3] 0.59 km (8:53 / km)

Orienteering 18:17 [3] 4.07 km (4:29 / km) +3m 4:28 / km

Running 12:18 [3] 2.1 km (5:52 / km) +6m 5:47 / km

Running 9:19 [3] 1.68 km (5:33 / km) +6m 5:27 / km

Running Drills 5:57 [3] 0.53 km (11:11 / km)

2 PM

Orienteering 15:10 [3] 3.83 km (3:58 / km) +6m 3:56 / km

Running 10:11 [3] 1.76 km (5:47 / km) +1m 5:45 / km

Saturday Feb 18 #

1 PM

Running 39:50 [3] 6.33 km (6:18 / km) +24m 6:11 / km

5 PM

Running 12:11 [3] 2.3 km (5:18 / km) +14m 5:09 / km

Running Drills 3:04 [3] 0.29 km (10:24 / km)

Orienteering 59:59 [3] 8.28 km (7:15 / km) +187m 6:31 / km

Running 5:19 [3] 0.93 km (5:45 / km) +3m 5:39 / km

Friday Feb 17 #

12 PM

Running 41:34 [2] 8.12 km (5:07 / km) +76m 4:53 / km
shoes: Nike Zoom Elite 7 (2)

Had planned a long run but will try and get some distance in on the weekend instead.
Hamstrings and glutes rather tight from the gym + track combo. Loosened off during the run but still feeling pretty tired.
Have since tightned up a little.

Thursday Feb 16 #

6 AM

Running 29:57 [2] 6.0 km (5:00 / km) +46m 4:49 / km
shoes: Nike Zoom Elite 7 (2)

Pre gym miles feeling a bit dead.
7 AM

S&C / Core / Plyo / Flexi 1:00:00 [1]

8 AM

Running 8:53 [2] 1.79 km (4:57 / km) +16m 4:44 / km
shoes: Nike Zoom Elite 7 (2)

Plod home.
6 PM

Running warm up/down 17:10 [2] 3.72 km (4:37 / km) +20m 4:30 / km
shoes: Nike Zoom Elite 7 (2)

To the track with Jack. Gate was closed so thought we might be a bit screwed but snuck in.

Running Drills 7:25 [1] 0.93 km (7:58 / km)
shoes: Nike Zoom Elite 7 (2)

Running 34:40 intensity: (16:10 @2) + (18:30 @5) 8.05 km (4:18 / km) +3m 4:18 / km
shoes: Nike Zoom Elite 7 (2)

Nice little session with Jack at Meadowbank.
3 x (1km, 500m, 500m) with 2mins after 1km, 90secs after 500 and 2:15 between sets.
Bit windy but was good fun. Keen to do more track sessions to get a bit sharper.
Relatively consistent with the times.

Running 19:16 [2] 3.42 km (5:38 / km) +55m 5:13 / km
shoes: Nike Zoom Elite 7 (2)

Slightly strange jog back with Jack.

Wednesday Feb 15 #

2 PM

Running 2:00:03 [2] 23.14 km (5:11 / km) +407m 4:46 / km
shoes: Inov-8 X-Talons 212 (5)

B&B with Ali and Mikey. Got pretty bored of the meadows at the end.

Tuesday Feb 14 #

7 AM

Running 29:50 [2] 5.97 km (5:00 / km) +128m 4:31 / km
shoes: Nike Zoom Elite 7 (2)

S&C / Core / Plyo / Flexi 45:00 [1]

8 AM

Running 8:52 [2] 1.78 km (4:58 / km) +16m 4:45 / km
shoes: Nike Zoom Elite 7 (2)

5 PM

Running 16:14 [2] 3.52 km (4:37 / km) +34m 4:24 / km
shoes: Inov-8 X-Talons 212 (5)

DVC then to the hill.

Running Drills warm up/down 7:55 [1] 0.63 km (12:40 / km) +3m 12:21 / km
shoes: Inov-8 X-Talons 212 (5)

Running 27:02 intensity: (12:02 @2) + (15:00 @4) 4.66 km (5:48 / km) +364m 4:10 / km
shoes: Inov-8 X-Talons 212 (5)

5 x 3min (3min) hills. Needed the loo pretty bad after the first couple.

Running warm up/down 24:11 [2] 4.45 km (5:26 / km) +61m 5:05 / km
shoes: Inov-8 X-Talons 212 (5)

Back to Jack's for a shower.

« Earlier

Recent Comments

more...

Next Up

Injuries

SickOther401+days
R FootAnkle Sprain542+days
complete history

Reports

Search Log

 



Instagram

free counters


Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Feb 19
Feb 12
Feb 5
Jan 29
Jan 22

Week
Ending
Training hours by activity
012345678910111213
14
Feb 19
Feb 12
Feb 5
Jan 29
Jan 22

Week
Ending
Training kilometers by activity
0102030405060708090100110120130
140
Feb 19
Feb 12
Feb 5
Jan 29
Jan 22

all weeks | months | years | as calendar