Training Log: trailsnail
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| running | 1 | 39:07 | 3.97 | (9:51) | 6.39 | (6:07) | 15 | |||||
| Total | 1 | 39:07 | 3.97 | (9:51) | 6.39 | (6:07) | 15 | |||||
| averages - sleep:7.5 weight:121lbs | ||||||||||||
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Monday Nov 12 #
3 PM
running 39:07 [3] 3.97 mi (9:51 / mi) +15ft 9:49 / mi
slept:7.5 weight:121lbs shoes: HOKA Odyssey
pavement run with RLShadow and Hanna
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 17 | | ||||||||||
| Nov 3 | | ||||||||||
| Oct 27 | | ||||||||||
| Oct 20 | | ||||||||||
| Oct 13 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 17 | | ||||||||||
| Nov 3 | | ||||||||||
| Oct 27 | | ||||||||||
| Oct 20 | | ||||||||||
| Oct 13 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Nov 17 | | ||||||||||
| Nov 3 | | ||||||||||
| Oct 27 | | ||||||||||
| Oct 20 | | ||||||||||
| Oct 13 | |
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