Training Log: trailsnail
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| orienteering | 1 | 3:49:32 | 9.81 | (23:24) | 15.79 | (14:32) | 1077 | |||||
| running | 2 | 1:23:16 | 7.39 | (11:16) | 11.89 | (7:00) | 347 | |||||
| Total | 3 | 5:12:48 | 17.2 | (18:11) | 27.68 | (11:18) | 1425 | |||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Apr 23 #
2 PM
running 36:29 [3] 3.13 mi (11:40 / mi) +275ft 10:46 / mi
ahr:142 max:157
running 3:08 [3] 0.26 mi (12:07 / mi) +26ft 11:05 / mi
ahr:133 max:150
Sunday Apr 21 #
3 PM
orienteering 3:49:32 [3] 9.81 mi (23:24 / mi) +1077ft 21:12 / mi
ahr:133 max:195
Thursday Apr 18 #
2 PM
running 43:39 [3] 4.0 mi (10:54 / mi) +47ft 10:47 / mi
ahr:144 max:173
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
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