Training Log: trailsnail
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| running | 4 | 2:21:21 | 13.82 | (10:14) | 22.24 | (6:21) | 239 | |||||
| Total | 4 | 2:21:21 | 13.82 | (10:14) | 22.24 | (6:21) | 239 | |||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday Jul 4 #
8 AM
running 16:16 [3] 1.69 mi (9:36 / mi)
ahr:146 max:156
Thursday Jul 2 #
8 AM
running 53:27 [3] 5.01 mi (10:41 / mi) +115ft 10:27 / mi
ahr:140 max:163
Wednesday Jul 1 #
11 AM
running 26:53 [3] 2.6 mi (10:20 / mi) +35ft 10:12 / mi
ahr:137 max:146
Monday Jun 29 #
9 AM
running 39:27 [3] 4.01 mi (9:51 / mi) +60ft 9:43 / mi
ahr:150 max:161
running 5:18 [3] 0.51 mi (10:23 / mi) +28ft 9:52 / mi
ahr:148 max:153
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 4 | | ||||||||||
| Jun 27 | | ||||||||||
| Jun 20 | | ||||||||||
| Jun 13 | | ||||||||||
| Jun 6 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 4 | | ||||||||||
| Jun 27 | | ||||||||||
| Jun 20 | | ||||||||||
| Jun 13 | | ||||||||||
| Jun 6 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 4 | | ||||||||||
| Jun 27 | | ||||||||||
| Jun 20 | | ||||||||||
| Jun 13 | | ||||||||||
| Jun 6 | |
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