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Attackpoint - performance and training tools for orienteering athletes

Training Log: trailsnail

In the last 7 days:

activity # timemileskm+ft
  running1 25:17 2.49(10:09) 4.01(6:19) 25
  Total1 25:17 2.49(10:09) 4.01(6:19) 25
averages - sleep:7 weight:119lbs
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Tuesday Feb 19 #

3 PM

running 25:17 [2] 2.49 mi (10:09 / mi) +25ft 10:04 / mi
ahr:157 max:172 slept:7.0 weight:119lbs shoes: HOKA Kailua trail

road run from home

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