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Attackpoint - performance and training tools for orienteering athletes

Training Log: trailsnail

In the last 7 days:

activity # timemileskm+ft
  running3 1:30:51 8.51(10:40) 13.7(6:38) 38
  hiking1 1:07:30 3.04(22:13) 4.89(13:48) 198
  Total4 2:38:21 11.55(13:43) 18.59(8:31) 237
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WeThFrSaSuMoTu

Monday Jul 4 #

8 AM

running 29:33 [3] 3.24 mi (9:07 / mi) +38ft 9:00 / mi
ahr:148 max:167

Saturday Jul 2 #

8 AM

running 19:16 [3] 2.0 mi (9:37 / mi)
ahr:151 max:159

Thursday Jun 30 #

9 AM

hiking 1:07:30 [3] 3.04 mi (22:13 / mi) +198ft 20:55 / mi
ahr:91 max:133

Wednesday Jun 29 #

9 AM

running 42:02 [3] 3.26 mi (12:53 / mi)
ahr:120 max:141

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Recent Weeks:

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10
Jul 9
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Jun 25
Jun 18
Jun 11

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Training hours by activity
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10
Jul 9
Jul 2
Jun 25
Jun 18
Jun 11

Week
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Training miles by activity
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50
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