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Attackpoint - performance and training tools for orienteering athletes

Training Log: trailsnail

In the last 7 days:

activity # timemileskm+ft
  running3 1:39:27 9.89(10:03) 15.92(6:15) 131
  Total3 1:39:27 9.89(10:03) 15.92(6:15) 131
«
0:54
0:00
ThFrSaSuMoTuWe

Tuesday May 28 #

9 AM

running 54:20 [3] 5.0 mi (10:52 / mi) +80ft 10:42 / mi
ahr:136 max:157

Saturday May 25 #

9 AM

running 29:19 [3] 3.15 mi (9:18 / mi) +51ft 9:10 / mi
ahr:151 max:159

Thursday May 23 #

9 AM

running 2:35 [3] 0.25 mi (10:13 / mi)
ahr:131 max:146

running 4:19 [3] 0.49 mi (8:45 / mi)
ahr:139 max:148

running 4:24 [3] 0.5 mi (8:48 / mi)
ahr:146 max:156

running 4:30 [3] 0.5 mi (9:05 / mi)
ahr:149 max:159

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