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Attackpoint - performance and training tools for orienteering athletes

Training Log: trailsnail

In the last 7 days:

activity # timemileskm+ft
  running2 1:37:33 10.23(9:32) 16.46(5:56) 252
  orienteering1 1:28:31 3.48(25:27) 5.6(15:49) 312
  Total3 3:06:04 13.7(13:35) 22.06(8:26) 564
averages - sleep:10.8 weight:119.7lbs
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FrSaSuMoTuWeTh

Tuesday May 22 #

3 PM

running 38:17 [2] 3.97 mi (9:38 / mi) +134ft 9:21 / mi
slept:7.5 weight:119lbs shoes: HOKA Odyssey

A nice change of venue....Genesee river trail w/ RLShadow

Sunday May 20 #

9 AM

running race 59:16 [3] 6.26 mi (9:28 / mi) +118ft 9:18 / mi
slept:7.0 weight:120lbs shoes: HOKA Odyssey

Lilac 10K. Nice weather-cool and cloudy.
12 PM

orienteering 1:28:31 [2] 3.48 mi (25:27 / mi) +312ft 23:28 / mi
slept:7.0 weight:120lbs shoes: Salomon speedcross 3W

Webster meet-brown

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