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Attackpoint - performance and training tools for orienteering athletes

Training Log: trailsnail

In the last 7 days:

activity # timemileskm+ft
  running2 1:39:05 10.02(9:53) 16.13(6:09) 119
  Total2 1:39:05 10.02(9:53) 16.13(6:09) 119
averages - sleep:6.8 weight:121.5lbs
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Monday Dec 5 #

3 PM

running (road) 59:56 [2] 6.01 mi (9:58 / mi) +104ft 9:49 / mi
slept:6.5 weight:122lbs shoes: HOKA Odyssey

Friday Dec 2 #

4 PM

running 39:09 [2] 4.01 mi (9:45 / mi) +15ft 9:43 / mi
slept:7.0 weight:121lbs shoes: mizuno wave paradox 2

Bike path wirh rlshadow....a bit breezy coming back

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