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Attackpoint - performance and training tools for orienteering athletes

Training Log: trailsnail

In the last 7 days:

activity # timemileskm+ft
  running1 39:07 3.97(9:51) 6.39(6:07) 15
  Total1 39:07 3.97(9:51) 6.39(6:07) 15
averages - sleep:7.5 weight:121lbs
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0:39
0:00
FrSaSuMoTuWeTh

Monday Nov 12 #

3 PM

running 39:07 [3] 3.97 mi (9:51 / mi) +15ft 9:49 / mi
slept:7.5 weight:121lbs shoes: HOKA Odyssey

pavement run with RLShadow and Hanna

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