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Attackpoint - performance and training tools for orienteering athletes

Training Log: trailsnail

In the last 7 days:

activity # timemileskm+ft
  running2 1:07:16 6.46(10:25) 10.39(6:28) 431
  Total2 1:07:16 6.46(10:25) 10.39(6:28) 431
averages - sleep:7.8 weight:120lbs
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0:38
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Thursday Feb 22 #

4 PM

running 29:04 [2] 3.01 mi (9:39 / mi) +36ft 9:33 / mi
slept:8.0 weight:120lbs shoes: HOKA Odyssey

Road run with Hanna and RLShadow

Tuesday Feb 20 #

8 AM

running (hills) 38:12 [2] 3.45 mi (11:05 / mi) +395ft 10:00 / mi
slept:7.5 weight:120lbs shoes: HOKA Odyssey

Neighborhood run including a couple downs and ups the Glen Edith hill

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