Training Log: trailsnail
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| running | 3 | 1:30:51 | 8.51 | (10:40) | 13.7 | (6:38) | 38 | |||||
| hiking | 1 | 1:07:30 | 3.04 | (22:13) | 4.89 | (13:48) | 198 | |||||
| Total | 4 | 2:38:21 | 11.55 | (13:43) | 18.59 | (8:31) | 237 | |||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Jul 4 #
8 AM
running 29:33 [3] 3.24 mi (9:07 / mi) +38ft 9:00 / mi
ahr:148 max:167
Saturday Jul 2 #
8 AM
running 19:16 [3] 2.0 mi (9:37 / mi)
ahr:151 max:159
Thursday Jun 30 #
9 AM
hiking 1:07:30 [3] 3.04 mi (22:13 / mi) +198ft 20:55 / mi
ahr:91 max:133
Wednesday Jun 29 #
9 AM
running 42:02 [3] 3.26 mi (12:53 / mi)
ahr:120 max:141
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | |
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