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Training Log: trailsnail

In the last 7 days:

activity # timemileskm+ft
  running3 2:24:07 14.68(9:49) 23.63(6:06) 77
  Total3 2:24:07 14.68(9:49) 23.63(6:06) 77
averages - sleep:7.2 weight:120lbs
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WeThFrSaSuMoTu

Monday Jan 23 #

3 PM

running 38:44 [2] 4.0 mi (9:41 / mi) +10ft 9:39 / mi
slept:7.0 weight:120lbs shoes: mizuno wave paradox 2

road run w/ rlshadow mostly on the 104 bike path

Saturday Jan 21 #

11 AM

running 31:06 [2] 3.22 mi (9:39 / mi) +17ft 9:36 / mi
slept:7.0 weight:120lbs shoes: HOKA Kailua trail

Thursday Jan 19 #

11 AM

running 1:14:17 [2] 7.46 mi (9:58 / mi) +50ft 9:54 / mi
slept:7.5 weight:120lbs shoes: HOKA Kailua trail

'long' run from home

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