Training Log: trailsnail
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| running | 4 | 2:49:06 | 16.03 | (10:33) | 25.8 | (6:33) | 248 | |||||
| Total | 4 | 2:49:06 | 16.03 | (10:33) | 25.8 | (6:33) | 248 | |||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday Jun 20 #
1 PM
running 28:55 [3] 2.41 mi (12:01 / mi)
ahr:144 max:163
Saturday Jun 19 #
10 AM
running 39:02 [3] 3.61 mi (10:48 / mi) +58ft 10:38 / mi
ahr:149 max:168
Friday Jun 18 #
10 AM
running 46:24 [3] 4.48 mi (10:22 / mi) +96ft 10:09 / mi
ahr:138 max:150
Wednesday Jun 16 #
9 AM
running 54:45 [3] 5.53 mi (9:54 / mi) +95ft 9:45 / mi
ahr:153 max:177
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | | ||||||||||
| Jun 5 | | ||||||||||
| May 29 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | | ||||||||||
| Jun 5 | | ||||||||||
| May 29 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 26 | | ||||||||||
| Jun 19 | | ||||||||||
| Jun 12 | | ||||||||||
| Jun 5 | | ||||||||||
| May 29 | |
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