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Attackpoint - performance and training tools for orienteering athletes

Training Log: trailsnail

In the last 7 days:

activity # timemileskm+ft
  running4 2:21:21 13.82(10:14) 22.24(6:21) 239
  Total4 2:21:21 13.82(10:14) 22.24(6:21) 239
«
0:53
0:00
MoTuWeThFrSaSu

Saturday Jul 4 #

8 AM

running 16:16 [3] 1.69 mi (9:36 / mi)
ahr:146 max:156

Thursday Jul 2 #

8 AM

running 53:27 [3] 5.01 mi (10:41 / mi) +115ft 10:27 / mi
ahr:140 max:163

Wednesday Jul 1 #

11 AM

running 26:53 [3] 2.6 mi (10:20 / mi) +35ft 10:12 / mi
ahr:137 max:146

Monday Jun 29 #

9 AM

running 39:27 [3] 4.01 mi (9:51 / mi) +60ft 9:43 / mi
ahr:150 max:161

running 5:18 [3] 0.51 mi (10:23 / mi) +28ft 9:52 / mi
ahr:148 max:153

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