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Training Log: Nthlndr

In the last 7 days:

activity # timemileskm+ft
  running6 2:39:26 20.48(7:47) 32.96(4:50)
  Elliptical2 24:00 2.58(9:18) 4.15(5:47)
  Total6 3:03:26 23.06(7:57) 37.11(4:57)
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MoTuWeThFrSaSu

Sunday Dec 4 #

running 40:00 [3] 5.0 mi (8:00 / mi)
shoes: Nike Zoom Structure 19

Friday Dec 2 #

Elliptical 12:00 [3] 1.33 mi (9:01 / mi)
max:140 shoes: Nike Zoom Structure 19

208 cals

running 25:09 [3] 3.0 mi (8:23 / mi)
shoes: Nike Zoom Structure 19

440 cals

Thursday Dec 1 #

running 30:11 [3] 4.1 mi (7:22 / mi)
shoes: Nike Zoom Structure 19

681 cals

Wednesday Nov 30 #

Elliptical 12:00 [3] 1.25 mi (9:36 / mi)
max:142 shoes: Nike Zoom Structure 19

206 cals

running 16:46 [3] 2.0 mi (8:23 / mi)
shoes: Nike Zoom Structure 19

305 cals

Tuesday Nov 29 #

running 23:24 [3] 3.11 mi (7:31 / mi)
shoes: Nike Zoom Structure 19

522 cals

Monday Nov 28 #

running 23:56 [3] 3.27 mi (7:19 / mi)
shoes: Nike Zoom Structure 19

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