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Training Log: Nthlndr

In the last 7 days:

activity # timemileskm+ft
  running5 3:17:50 25.4(7:47) 40.88(4:50)
  Total5 3:17:50 25.4(7:47) 40.88(4:50)
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1:20
0:00
TuWeThFrSaSuMo

Saturday Jan 21 #

running 1:20:43 [3] 10.0 mi (8:04 / mi)
shoes: Nike Zoom Structure 19

1659 cals

Friday Jan 20 #

running 24:00 [3] 3.1 mi (7:45 / mi)
shoes: Nike Zoom Structure 19

Thursday Jan 19 #

running 38:44 [3] 5.1 mi (7:36 / mi)
shoes: Nike Zoom Structure 19

Wednesday Jan 18 #

running 24:45 [3] 3.2 mi (7:44 / mi)
shoes: Nike Zoom Structure 19

Tuesday Jan 17 #

running 29:38 [3] 4.0 mi (7:25 / mi)
shoes: Nike Zoom Structure 19

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training hours by activity
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10
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training miles by activity
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50
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

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