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Attackpoint - performance and training tools for orienteering athletes

Training Log: Nthlndr

In the last 7 days:

activity # timemileskm+ft
  running6 4:12:33 34.81(7:15) 56.02(4:30)
  Total6 4:12:33 34.81(7:15) 56.02(4:30)
«
1:19
0:00
SuMoTuWeThFrSa

Saturday Mar 25 #

running 1:19:18 [3] 10.75 mi (7:23 / mi)
shoes: Nike Zoom Structure 20

1783 cals

Thursday Mar 23 #

running 29:26 [3] 4.0 mi (7:22 / mi)
shoes: Nike Zoom Structure 20

675 cals

Wednesday Mar 22 #

running 41:52 [3] 6.04 mi (6:56 / mi)
shoes: Nike Zoom Structure 20

994 cals

Tuesday Mar 21 #

running 28:21 [3] 4.0 mi (7:05 / mi)
shoes: Nike Zoom Structure 20

659 cals

Monday Mar 20 #

running 45:10 [3] 6.0 mi (7:32 / mi)
shoes: Nike Zoom Structure 20

992 cals

Sunday Mar 19 #

running 28:26 [3] 4.02 mi (7:04 / mi)
shoes: Nike Zoom Structure 20

663 cals

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