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Attackpoint - performance and training tools for orienteering athletes

Training Log: Nthlndr

In the last 7 days:

activity # timemileskm+ft
  Kayak1 1:05:00 3.0(21:40) 4.83(13:28)
  Bicycling1 1:00:00
  running2 52:00 6.8(7:39) 10.94(4:45)
  Total4 2:57:00 9.8 15.77
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1:05
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Monday Jun 18 #

Bicycling 1:00:00 [3]

Sunday Jun 17 #

Kayak 1:05:00 [3] 3.0 mi (21:40 / mi)

Friday Jun 15 #

running 24:00 [3] 3.0 mi (8:00 / mi)
shoes: Books Ghost 10

Wednesday Jun 13 #

running 28:00 [3] 3.8 mi (7:22 / mi)
shoes: Books Ghost 10

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