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Training Log: MastaBlastaGeico

In the last 7 days:

activity # timemileskm+ft
  Biking5 8:14:00 96.8(11.8/h) 155.78(18.9/h) 12700
  Hike1 1:00:00 4.0(15:00) 6.44(9:19)
  Strength 1 45:00
  Total5 9:59:00 100.8 162.22 12700
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Sunday Dec 4 #

Biking 1:25:00 [3] 16.6 mi (11.7 mph) +3000ft
ahr:188 max:194

12 min wu, ITT 2500 foot strava segment, 25 mins down. Felt really good and almost effortless, tried to stay 185-190 HR all the way up. 37 mins for my time

Hike 1:00:00 [1] 4.0 mi (15:00 / mi)

Saturday Dec 3 #

Biking 2:43:00 [1] 29.2 mi (10.7 mph) +4200ft
ahr:128 max:165

Friday Dec 2 #

Note
(rest day)

Been feeling really tired lately. Need to chill a little i think

Thursday Dec 1 #

Biking 1:41:00 [1] 21.3 mi (12.7 mph) +1500ft

Wednesday Nov 30 #

Biking 1:05:00 [1] 15.2 mi (14.0 mph) +1000ft

Tuesday Nov 29 #

Biking 1:20:00 [2] 14.5 mi (10.9 mph) +3000ft
ahr:138 max:187

Strength (ROW) 45:00 [1]

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training hours by activity
01234567891011
12
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145
150
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

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