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Training Log: MastaBlastaGeico

In the last 7 days:

activity # timemileskm+ft
  Biking4 5:55:00 72.1(12.2/h) 116.03(19.6/h) 7300
  Hike1 45:00
  Run1 25:00 2.8(8:56) 4.51(5:33) 400
  Strength 2 25:00
  Total5 7:30:00 74.9 120.54 7700
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Monday May 29 #

Biking 1:35:00 [2] 16.6 mi (10.5 mph) +2500ft

Saturday May 27 #

Run 25:00 [2] 2.8 mi (8:56 / mi) +400ft 7:52 / mi

Hike 45:00 [1]

Friday May 26 #

Biking 1:01:00 [1] 10.2 mi (10.0 mph) +1000ft

Strength 20:00 [1]

Thursday May 25 #

Biking 1:47:00 [3] 22.3 mi (12.5 mph) +2700ft

28 mins of L3

Wednesday May 24 #

Biking 1:32:00 [1] 23.0 mi (15.0 mph) +1100ft

Strength 5:00 [1]

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Jun 4
May 28
May 21
May 14
May 7

Week
Ending
Training hours by activity
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12
Jun 4
May 28
May 21
May 14
May 7

Week
Ending
Training miles by activity
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195
Jun 4
May 28
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May 7

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