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Training Log: MastaBlastaGeico

In the last 7 days:

activity # timemileskm+ft
  Biking4 5:27:00 94.0(17.2/h) 151.28(27.8/h) 2525
  Run3 1:25:00 10.53(8:04) 16.95(5:01)
  Strength 2 30:00
  Row1 12:00
  Total6 7:34:00 104.53 168.23 2525
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2:15
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Wednesday Apr 26 #

Biking 2:00:00 [1] 36.7 mi (18.4 mph) +1000ft

Strength 15:00 [1]

Tuesday Apr 25 #

Strength 15:00 [1]

Row 12:00 [3]

4x1 min

Biking 1:09:00 [1] 21.5 mi (18.7 mph)

Monday Apr 24 #

Run 25:00 [2] 3.33 mi (7:30 / mi)

Biking 1:32:00 [2] 28.3 mi (18.5 mph) +1180ft

Sunday Apr 23 #

Run 30:00 [2] 3.2 mi (9:22 / mi)

Saturday Apr 22 #

Run 30:00 [2] 4.0 mi (7:30 / mi)

Friday Apr 21 #

Biking 46:00 [1] 7.5 mi (9.8 mph) +345ft

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