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Attackpoint - performance and training tools for orienteering athletes

Training Log: WesslingFitness

In the last 7 days:

activity # timemileskm+ft
  Biking5 9:34:00 136.8(14.3/h) 220.16(23.0/h) 9000
  Strength 2 42:00
  Total5 10:16:00 136.8 220.16 9000
«
2:33
0:00
ThFrSaSuMoTuWe

Wednesday Nov 14 #

Biking 2:33:00 [1] 41.5 mi (16.3 mph) +1500ft

Tuesday Nov 13 #

Biking 2:00:00 [1] 32.5 mi (16.3 mph) +1500ft

Strength 30:00 [1]

Monday Nov 12 #

Biking 1:16:00 [1] 19.2 mi (15.2 mph) +500ft

Saturday Nov 10 #

Biking 1:28:00 [1] 18.0 mi (12.3 mph) +2500ft
ahr:125 max:160

Thursday Nov 8 #

Biking 2:17:00 [1] 25.6 mi (11.2 mph) +3000ft
ahr:120 max:150

Strength 12:00 [1]

Foundation training at home

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending
Training hours by activity
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11
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160
165
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

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