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Training Log: MastaBlastaGeico

In the last 7 days:

activity # timemileskm+ft
  Biking4 6:52:00 118.0(17.2/h) 189.9(27.7/h) 3500
  Run4 1:05:00 5.3 8.53 100
  Total5 7:57:00 123.3 198.43 3600
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Saturday Mar 25 #

Run 5:00 [1]

Biking 2:00:00 [2] 37.6 mi (18.8 mph) +1000ft

Friday Mar 24 #

Run 30:00 [2] 3.6 mi (8:20 / mi) +100ft 8:07 / mi

Thursday Mar 23 #

Run 15:00 [2]

Biking 1:41:00 [2] 26.8 mi (15.9 mph) +1000ft

Wednesday Mar 22 #

Biking 2:31:00 [1] 42.6 mi (16.9 mph) +1500ft

Run 15:00 [1] 1.7 mi (8:49 / mi)

Monday Mar 20 #

Biking 40:00 [1] 11.0 mi (16.5 mph)

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
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12
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training miles by activity
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130
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

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