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Training Log: MastaBlastaGeico

In the last 7 days:

activity # timemileskm+ft
  Biking5 8:18:00 104.7(12.6/h) 168.5(20.3/h) 11200
  Strength 2 35:00
  Run1 33:00 3.5(9:26) 5.63(5:52) 400
  Row1 15:00
  Total5 9:41:00 108.2 174.13 11600
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2:46
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SuMoTuWeThFrSa

Friday Feb 24 #

Strength 20:00 [1]

Biking 1:42:00 [2] 15.2 mi (8.9 mph) +3000ft

More itt

Thursday Feb 23 #

Biking 1:45:00 [1] 14.0 mi (8.0 mph) +3000ft

Wednesday Feb 22 #

Strength 15:00 [1]

Biking 1:35:00 [1] 14.2 mi (9.0 mph) +2500ft

Tuesday Feb 21 #

Run 33:00 [1] 3.5 mi (9:26 / mi) +400ft 8:30 / mi

Row 15:00 [1]

Biking 30:00 [2] 8.1 mi (16.2 mph) +700ft

3x45 second sprints

Monday Feb 20 #

Biking 2:46:00 [2] 53.2 mi (19.2 mph) +2000ft

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
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12
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training miles by activity
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120
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

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