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Attackpoint - performance and training tools for orienteering athletes

Training Log: WesslingFitness

In the last 7 days:

activity # timemileskm+ft
  Biking6 6:30:00 73.3(11.3/h) 117.97(18.1/h) 7300
  Total6 6:30:00 73.3(5:19) 117.97(3:18) 7300
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1:36
0:00
WeThFrSaSuMoTu

Monday Aug 13 #

Biking 42:00 [1] 9.0 mi (12.9 mph) +400ft

Sunday Aug 12 #

Biking 1:36:00 [3] 18.7 mi (11.7 mph) +2500ft
ahr:134 max:194

10 mins L3/4

Saturday Aug 11 #

Biking 1:13:00 [2] 12.0 mi (9.9 mph) +1800ft

Friday Aug 10 #

Biking 45:00 [2] 7.8 mi (10.4 mph) +1100ft

Thursday Aug 9 #

Biking 49:00 [3] 5.2 mi (6.4 mph) +700ft

Wednesday Aug 8 #

Biking 1:25:00 [1] 20.6 mi (14.5 mph) +800ft
ahr:130

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Recent Weeks:

Week
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Training hours by intensity
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10
Aug 19
Aug 12
Aug 5
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Jul 22

Week
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Training hours by activity
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10
Aug 19
Aug 12
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Jul 22

Week
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Training miles by activity
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90
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