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Training Log: MastaBlastaGeico

In the last 7 days:

activity # timemileskm+ft
  Biking5 7:11:00 85.8(11.9/h) 138.08(19.2/h) 7993
  Strength 2 1:10:00
  Run2 1:00:00 6.7(8:57) 10.78(5:34) 450
  Ercolina1 30:00
  Total6 9:51:00 92.5 148.87 8443
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Tuesday Jun 27 #

Biking 1:34:00 [1] 12.8 mi (8.2 mph) +2000ft

cruise with the mechanics up skyline

Biking 20:00 [1] 4.5 mi (13.5 mph) +325ft
ahr:120 max:155

testing out hutch's road bike

Monday Jun 26 #

Biking 1:10:00 [3] 13.5 mi (11.6 mph) +2500ft

3x5 minute intervals

Strength 50:00 [1]

Sunday Jun 25 #

Biking 50:00 [1] 13.0 mi (15.6 mph) +568ft

Saturday Jun 24 #

Run 30:00 [2] 3.7 mi (8:06 / mi) +250ft 7:37 / mi

Thursday Jun 22 #

Biking 1:17:00 [1] 11.0 mi (8.6 mph) +1500ft

Run 30:00 [1] 3.0 mi (10:00 / mi) +200ft 9:24 / mi

Strength 20:00 [1]

Wednesday Jun 21 #

Biking 2:00:00 [1] 31.0 mi (15.5 mph) +1100ft
ahr:123 max:150

Ercolina 30:00 [3]
ahr:151 max:190

4x2 mins at 175, 1x4 mins at 185 ski erg

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