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Attackpoint - performance and training tools for orienteering athletes

Training Log: WesslingFitness

In the last 7 days:

activity # timemileskm+ft
  Biking5 11:54:00 209.7(17.6/h) 337.48(28.4/h) 8011
  Strength 2 1:25:00
  Total5 13:19:00 209.7 337.48 8011
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5:57
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SuMoTuWeThFrSa

Saturday Apr 20 #

Biking 5:32:00 [2] 100.0 mi (18.1 mph) +4111ft
ahr:139 max:184

Strength 25:00 [1]

Thursday Apr 18 #

Biking 1:50:00 [1] 31.8 mi (17.3 mph) +1000ft
ahr:128 max:164

Wednesday Apr 17 #

Biking 3:00:00 [2] 52.6 mi (17.5 mph) +2000ft
ahr:132 max:196

25ish mins L3 towards the end

Tuesday Apr 16 #

Biking 1:02:00 [1] 19.3 mi (18.7 mph) +400ft
ahr:135 max:160

Strength 1:00:00 [1]

Sunday Apr 14 #

Biking 30:00 [3] 6.0 mi (12.0 mph) +500ft

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Recent Weeks:

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Mar 31
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Training hours by activity
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Training miles by activity
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