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Training Log: MastaBlastaGeico

In the last 7 days:

activity # timemileskm+ft
  Biking4 3:38:00 44.4(12.2/h) 71.46(19.7/h) 5563
  Run3 1:00:00 5.9 9.49
  Ercolina2 28:24 3.11 5.0
  Strength 1 10:00
  Total6 5:16:24 53.41 85.95 5563
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MoTuWeThFrSaSu

Saturday Jan 21 #

Run 30:00 [2] 3.9 mi (7:42 / mi)

Friday Jan 20 #

Run 20:00 [1] 2.0 mi (10:00 / mi)

Ercolina 10:00 [1]

Biking 33:00 [1] 9.0 mi (16.4 mph)

Strength 10:00 [1]

Thursday Jan 19 #

Biking 30:00 [1] 8.0 mi (16.0 mph)

With/cd for ski erg

Ercolina 18:24 [4] 5.0 km (3:41 / km)

18:24.3 5000m skierg

Wednesday Jan 18 #

Biking 1:35:00 [2] 17.6 mi (11.1 mph) +3800ft

Tuesday Jan 17 #

Run 10:00 [1]

Monday Jan 16 #

Biking 1:00:00 [1] 9.8 mi (9.8 mph) +1763ft

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
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11
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training miles by activity
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120
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

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