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Training Log: MastaBlastaGeico

In the last 7 days:

activity # timemileskm+ft
  Biking3 7:07:00 84.9(11.9/h) 136.63(19.2/h) 4370
  Run2 52:00 7.6(6:51) 12.23(4:15) 75
  Total4 7:59:00 92.5(5:11) 148.86(3:13) 4445
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3:57
0:00
MoTuWeThFrSaSu

Friday Jul 21 #

Run 30:00 [3] 4.5 mi (6:40 / mi) +75ft 6:34 / mi
ahr:161 max:191

Wednesday Jul 19 #

Biking 3:42:00 [1] 36.6 mi (9.9 mph) +2900ft

Biking 15:00 [1] 2.6 mi (10.4 mph)

Tuesday Jul 18 #

Run 22:00 [3] 3.1 mi (7:06 / mi)

Biking 1:00:00 [1] 8.7 mi (8.7 mph) +720ft
ahr:110

Monday Jul 17 #

Biking 2:10:00 [2] 37.0 mi (17.1 mph) +750ft

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Jul 23
Jul 16
Jul 9
Jul 2
Jun 25

Week
Ending
Training hours by activity
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11
Jul 23
Jul 16
Jul 9
Jul 2
Jun 25

Week
Ending
Training miles by activity
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130
Jul 23
Jul 16
Jul 9
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Jun 25

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