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Training Log: Louis S.

In the last 7 days:

activity # timemileskm+m
  Nordic Skiing- Skate3 4:55:00
  Nordic Skiing- Classic1 1:05:00
  Running1 45:00
  Total3 6:45:00
«
2:55
0:00
WeThFrSaSuMoTu

Friday Dec 2 #

Nordic Skiing- Skate 1:30:00 [1]

Pre race in Canmore. Shooting was a little up and down but over all good workout.

Thursday Dec 1 #

Nordic Skiing- Skate 1:35:00 [1]

Easy combos with impulse into the range. Felt same as yesterday; little stiff from strength at the beginning then much better after a warm up.

Running 45:00 [1]

Afternoon run with some core after. Feeling pretty good.

Wednesday Nov 30 #

Nordic Skiing- Skate 1:50:00 [3]

LEvel 3 combos in Canmore. Felt pretty sluggish in the warm up but much better during the intervals. Shooting was decent. Overall good workout.

Nordic Skiing- Classic 1:05:00 [1]

Easy classic ski in the late afternoon. Little sluggish from the mornings workout but overall good ski.

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