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Training Log: Louis S.

In the last 7 days:

activity # timemileskm+m
  Nordic Skiing- Classic2 3:52:02
  Nordic Skiing- Skate2 3:30:00
  Running3 55:00
  Total4 8:17:02
«
2:32
0:00
WeThFrSaSuMoTu

Saturday Jan 21 #

Nordic Skiing- Classic 2:32:02 [1]
ahr:102 max:134

Long ski in Toblach. Awesome skiing but body was on empty at the end. Good to get a little easy distance in before traveling and racing this next week.

Friday Jan 20 #

Running 20:00 [1]

Nordic Skiing- Skate 2:00:00 [4]

Race in Antholz. Legs were really tired during the warm up but made it through the race. Held it together on the range and thankfully finished out the day top 35. Great way to start on the World Cup but hoping to build on it more.

Thursday Jan 19 #

Nordic Skiing- Classic 1:20:00 [1]

Easy Pre race workout. Felt pretty decent.

Running 20:00 [1]

Wednesday Jan 18 #

Running 15:00 [1]

Nordic Skiing- Skate 1:30:00 [3]

Pre Race intensity in Antholz. Felt pretty decent. Did 1x4 km level 3 then a few shorter loops.

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Recent Weeks:

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Ending
Training hours by intensity
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Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training hours by activity
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17
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
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Training miles by activity
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Jan 21
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Jan 7
Dec 31, 2016
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