In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Nordic Skiing- Skate||3|| 5:08:42|
| ||General Strength||1|| 1:30:00|
| ||Running||1|| 20:00|
| ||Total||4|| 6:58:42|
Nordic Skiing- Skate 2:01:18 
First ski in Canmore. Awesome. Level 1 combo with 30 min no pole.
Running 20:00 
Easy jog in the morning before traveling to Canmore.
Nordic Skiing- Skate 1:30:00 
TT at the jumps. Felt pretty decent but ski time wasn't too great due to 'equipment'. Overall though, Good workout and was pretty happy with performance.
General Strength 1:30:00 
General strength in the afternoon.
Nordic Skiing- Skate 1:07:24 
Easy combo in the morning. DP NP with relay rounds. Felt decent in skis, shooting a little rough in the edges.
Nordic Skiing- Skate 30:00 
all weeks |