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Attackpoint - performance and training tools for orienteering athletes

Training Log: HiipiväHirvi

In the last 7 days:

activity # timemileskm+mload
  Orienteering2 1:53:08 6.78(16:41) 10.91(10:22)41.4
  Total2 1:53:08 6.78(16:41) 10.91(10:22)41.4
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1:02
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FrSaSuMoTuWeTh

Thursday Sep 21 #

8 PM

Orienteering (Yö A 4,8 km) 1:02:25 intensity: (29 @1) + (7:03 @2) + (28:40 @3) + (25:06 @4) + (1:07 @5) ** 5.91 km (10:34 / km)
ahr:133 max:155 shoes: Inov8 X-talon 210

Tuesday Sep 19 #

6 PM

Orienteering (B 4,5 km) 50:43 [3] 5.0 km (10:09 / km)
shoes: Inov8 X-talon 210

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