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Attackpoint - performance and training tools for orienteering athletes

Training Log: Phat

In the last 7 days:

activity # timemileskm+m
  Military Fitness1 1:54:07 7.15(15:57) 11.51(9:55) 244
  Running1 48:16 3.95(12:13) 6.36(7:35) 130
  Swimming1 45:00
  Strength1 40:00
  Total4 4:07:23 11.1 17.87 374
«
1:54
0:00
FrSaSuMoTuWeTh

Wednesday Mar 22 #

1 PM

Military Fitness (Leistungsmarsch) 1:54:07 [2] 11.51 km (9:55 / km) +244m 8:58 / km

Tuesday Mar 21 #

6 AM

Swimming (Techniktraining) 45:00 [2]

Einschwimmen, danach Techniktraining Freistil

Monday Mar 20 #

1 PM

Strength 40:00 [4]

800m Laufen
50 Kniebeuge
800m Laufen

Danach Kraftzirkel
20x Kreuzheben 20kg
5x Klimmzug
4x Manmaker mit 10kg je Seite
20x SitUp

jeweils 1 Minute Zeit (inkl. Wechsel)
6 Runden (also 24 Minuten)

Saturday Mar 18 #

2 PM

Running 48:16 [3] 6.36 km (7:35 / km) +130m 6:53 / km

Mit Kinderwagen

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