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Training Log: patschi.

In the last 7 days:

activity # timemileskm+m
  running3 3:35:55 26.11(8:16) 42.03(5:08) 265
  cycling1 1:31:28 22.24(14.6/h) 35.79(23.5/h) 215
  Total4 5:07:23 48.35(6:21) 77.81(3:57) 480
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Thursday Apr 11 #

6 PM

cycling 1:31:28 [1] 35.79 km (23.5 kph) +215m
ahr:98 max:137

Wednesday Apr 10 #

7 PM

running intervals 1:01:52 intensity: (56:27 @1) + (5:10 @2) + (15 @3) 12.36 km (5:00 / km) +70m 4:52 / km
ahr:143 max:169 shoes: Brooks Hyperion Tempo

Tuesday Apr 9 #

7 PM

running warm up/down 13:36 intensity: (8:27 @1) + (2:48 @2) + (2:21 @3) 2.69 km (5:03 / km) +10m 4:58 / km
ahr:153 max:174 shoes: Asics MAGIC SPEED

running intervals 45:07 intensity: (13:07 @1) + (4:19 @2) + (9:12 @3) + (5:38 @4) + (12:51 @5) 9.55 km (4:43 / km) +17m 4:41 / km
ahr:170 max:195 shoes: Asics MAGIC SPEED

Sunday Apr 7 #

10 AM

running 1:35:20 intensity: (15:20 @1) + (26:31 @2) + (50:43 @3) + (2:46 @4) 17.42 km (5:28 / km) +169m 5:13 / km
ahr:163 max:176 shoes: Salomon Sense Ride 2

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