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Training Log: patschi.

In the last 7 days:

activity # timemileskm+m
  running1 46:00 5.98(7:41) 9.63(4:47) 15
  strength1 35:00
  Total1 1:21:00 5.98 9.63 15
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1:21
0:00
TuWeThFrSaSuMo

Tuesday Mar 21 #

running 18:00 [5] 4.48 km (4:01 / km)
shoes: adidas supernova sqnce boost

3x5'+1x3' mit 4' Pause
4:06; 4:02; 4:01; 3:59

wenns rollt dann rollts. :)

running warm up/down 28:00 [2] 5.15 km (5:26 / km) +15m 5:22 / km
shoes: adidas supernova sqnce boost

strength 35:00 [3]

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  • Jun 17, 2050 [1,733w, 4d]: Y - wmoc 2050 first year W55 - Gonna kick these old asses! :)

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