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Attackpoint - performance and training tools for orienteering athletes

Training Log: patschi.

In the last 7 days:

activity # timemileskm+m
  o-training1 23:30 2.64(8:54) 4.25(5:32) 10
  strength1 20:00
  running1 20:00 1.86(10:44) 3.0(6:40)
  Total2 1:03:30 4.5 7.25 10
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0:43
0:00
SaSuMoTuWeThFr

Wednesday Feb 20 #

1 PM

strength 20:00 [1]
ahr:80 max:98 shoes: Asics Gel Rocket

Saturday Feb 16 #

9 AM

o-training 23:30 [3] 4.25 km (5:32 / km) +10m 5:28 / km
ahr:111 max:179 (injured) shoes: Adidas adizero tempo

running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Adidas adizero tempo

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Feb 24
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Week
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Training hours by activity
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14
Feb 24
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Training kilometers by activity
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110
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