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Training Log: patschi.

In the last 7 days:

activity # timemileskm+m
  o-training5 5:54:48 20.55(17:16) 33.08(10:44) 98739 /52c75%
  running4 2:39:07 14.17(11:14) 22.81(6:59) 737
  strength1 39:57
  Total7 9:13:52 34.73 55.89 172439 /52c75%
«
3:27
0:00
FrSaSuMoTuWeTh

Wednesday Mar 3 #

11 AM

running 8:13 intensity: (8:02 @1) + (10 @2) + (1 @3) 0.95 km (8:41 / km) +78m 6:08 / km
ahr:171 max:188

o-training 1:17:41 intensity: (1:14:18 @1) + (3:23 @2) 7.1 km (10:56 / km) +202m 9:35 / km
ahr:164 max:186

running 2:33 intensity: (2:27 @1) + (6 @2) 0.49 km (5:10 / km)
ahr:166 max:183

3 PM

o-training 49:20 [1] 4.16 km (11:52 / km) +251m 9:07 / km
ahr:147 max:174

Tuesday Mar 2 #

9 AM

running warm up/down 15:23 [1] 1.67 km (9:11 / km) +161m 6:12 / km
ahr:149 max:160 shoes: Inov8 MudClaw265

o-training 1:28:41 intensity: (1:28:38 @1) + (3 @2) *** 9.26 km (9:34 / km) +235m 8:30 / km
ahr:152 max:179 spiked:20/26c shoes: Inov8 MudClaw265

2 PM

running warm up/down 31:04 [1] 3.07 km (10:08 / km) +184m 7:47 / km
ahr:154 max:172 shoes: inov8 x-talon 212 '18

o-training 1:12:34 intensity: (1:12:31 @1) + (3 @2) **** 5.45 km (13:19 / km) +181m 11:25 / km
ahr:149 max:185 spiked:19/26c shoes: inov8 x-talon 212 '18

Sunday Feb 28 #

12 PM

running 1:41:54 intensity: (1:13:04 @1) + (27:57 @2) + (24 @3) + (25 @4) + (4 @5) 16.63 km (6:08 / km) +314m 5:36 / km
ahr:169 max:197 shoes: NewBalance 880

Saturday Feb 27 #

12 PM

o-training 1:06:32 intensity: (1:06:14 @1) + (18 @2) 7.1 km (9:22 / km) +118m 8:39 / km
ahr:156 max:186 shoes: Inov8 MudClaw265

Friday Feb 26 #

5 PM

strength 39:57 [1]
ahr:105 max:143

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Recent Weeks:

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Training hours by intensity
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16
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
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Training hours by activity
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16
Mar 7
Feb 28
Feb 21
Feb 14
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130
Mar 7
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