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Training Log: patschi.

In the last 7 days:

activity # timemileskm+m
  competition1 1:28:31 5.59(15:50) 9.0(9:50) 27019 /24c79%
  running2 1:15:00 8.02(9:21) 12.9(5:49)
  Total2 2:43:31 13.61(12:01) 21.9(7:28) 27019 /24c79%
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Tuesday Aug 26 #

running warm up/down 35:00 [2] 5.0 km (7:00 / km)
shoes: Brooks Ghost 4

running intervals 10:00 [5] 2.4 km (4:10 / km)
shoes: Brooks Ghost 4

8x75" mit 3' Pause. Am Bodenseeufer langgeschleppt.

Monday Aug 25 #

Note
(rest day)

abends ein bisschen mit Pepa auf dem Fahrrad durch den Wald gerödelt.

Sunday Aug 24 #

competition (PP - E3) 1:28:31 [5] *** 9.0 km (9:50 / km) +270m 8:33 / km
spiked:19/24c shoes: inov8

ne echte Elitestrecke.

running warm up/down 30:00 [2] 5.5 km (5:27 / km)
shoes: inov8

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