Training Log: patschi.
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| o-training | 1 | 23:30 | 2.64 | (8:54) | 4.25 | (5:32) | 10 | |||||
| strength | 1 | 20:00 | ||||||||||
| running | 1 | 20:00 | 1.86 | (10:44) | 3.0 | (6:40) | ||||||
| Total | 2 | 1:03:30 | 4.5 | 7.25 | 10 | |||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Wednesday Feb 20 #
1 PM
strength 20:00 [1]
ahr:80 max:98 shoes: Asics Gel Rocket
Saturday Feb 16 #
9 AM
o-training 23:30 [3] 4.25 km (5:32 / km) +10m 5:28 / km
ahr:111 max:179 (injured) shoes: Adidas adizero tempo
running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Adidas adizero tempo
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Feb 24 | | ||||||||||||||
| Feb 17 | | ||||||||||||||
| Feb 10 | | ||||||||||||||
| Feb 3 | | ||||||||||||||
| Jan 27 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Feb 24 | | ||||||||||||||
| Feb 17 | | ||||||||||||||
| Feb 10 | | ||||||||||||||
| Feb 3 | | ||||||||||||||
| Jan 27 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Feb 24 | ||||||||||||
| Feb 17 | | |||||||||||
| Feb 10 | | |||||||||||
| Feb 3 | | |||||||||||
| Jan 27 | |
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