Training Log: patschi.
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| o-training | 5 | 5:54:48 | 20.55 | (17:16) | 33.08 | (10:44) | 987 | 39 / | 52c | 75% | ||
| running | 4 | 2:39:07 | 14.17 | (11:14) | 22.81 | (6:59) | 737 | |||||
| strength | 1 | 39:57 | ||||||||||
| Total | 7 | 9:13:52 | 34.73 | 55.89 | 1724 | 39 / | 52c | 75% | ||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Wednesday Mar 3 #
running 8:13 0.95 km (8:41 / km) +78m 6:08 / km
ahr:171 max:188
o-training 1:17:41 7.1 km (10:56 / km) +202m 9:35 / km
ahr:164 max:186
running 2:33 0.49 km (5:10 / km)
ahr:166 max:183
o-training 49:20 [1] 4.16 km (11:52 / km) +251m 9:07 / km
ahr:147 max:174
Tuesday Mar 2 #
running warm up/down 15:23 [1] 1.67 km (9:11 / km) +161m 6:12 / km
ahr:149 max:160 shoes: Inov8 MudClaw265
o-training 1:28:41 *** 9.26 km (9:34 / km) +235m 8:30 / km
ahr:152 max:179 spiked:20/26c shoes: Inov8 MudClaw265
running warm up/down 31:04 [1] 3.07 km (10:08 / km) +184m 7:47 / km
ahr:154 max:172 shoes: inov8 x-talon 212 '18
o-training 1:12:34 **** 5.45 km (13:19 / km) +181m 11:25 / km
ahr:149 max:185 spiked:19/26c shoes: inov8 x-talon 212 '18
Sunday Feb 28 #
running 1:41:54 16.63 km (6:08 / km) +314m 5:36 / km
ahr:169 max:197 shoes: NewBalance 880
Saturday Feb 27 #
o-training 1:06:32 7.1 km (9:22 / km) +118m 8:39 / km
ahr:156 max:186 shoes: Inov8 MudClaw265
Friday Feb 26 #
strength 39:57 [1]
ahr:105 max:143
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Mar 7 | | ||||||||||||||||
| Feb 28 | | ||||||||||||||||
| Feb 21 | | ||||||||||||||||
| Feb 14 | | ||||||||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Mar 7 | | ||||||||||||||||
| Feb 28 | | ||||||||||||||||
| Feb 21 | | ||||||||||||||||
| Feb 14 | | ||||||||||||||||
| Feb 7 | |
| Week Ending | Training kilometers by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 130 | |||||||||||||
| Mar 7 | | |||||||||||||
| Feb 28 | | |||||||||||||
| Feb 21 | | |||||||||||||
| Feb 14 | | |||||||||||||
| Feb 7 | |
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