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Training Log: patschi.

In the last 7 days:

activity # timemileskm+m
  o-training5 4:53:10 14.4(20:22) 23.17(12:39) 998
  competition1 45:52 3.22(14:16) 5.18(8:52) 123
  running1 34:25 3.35(10:16) 5.4(6:23) 122
  Total5 6:13:27 20.97(17:49) 33.74(11:04) 1243
  [1-5]5 6:09:19
«
1:51
0:00
MoTuWeThFrSaSu

Saturday Jun 3 #

12 PM

o-training 25:55 intensity: (4 @0) + (10:33 @1) + (1:43 @2) + (8:48 @3) + (4:47 @4) 2.48 km (10:27 / km) +203m 7:25 / km
ahr:161 max:182

competition 45:52 intensity: (51 @1) + (48 @2) + (6:59 @3) + (16:51 @4) + (20:23 @5) 5.18 km (8:52 / km) +123m 7:55 / km
ahr:181 max:199

o-training 32:02 intensity: (3:45 @0) + (21:00 @1) + (1:28 @2) + (5:35 @3) + (14 @4) 1.24 km (25:55 / km) +36m 22:37 / km
ahr:132 max:178

Friday Jun 2 #

10 AM

o-training 38:02 intensity: (13:18 @1) + (18:01 @2) + (6:24 @3) + (19 @4) 3.16 km (12:02 / km) +107m 10:17 / km
ahr:158 max:177

Thursday Jun 1 #

4 PM

o-training 31:33 intensity: (4 @0) + (19:40 @1) + (7:21 @2) + (4:28 @3) 2.81 km (11:13 / km) +150m 8:51 / km
ahr:150 max:173

Wednesday May 31 #

10 AM

running warm up/down 15:05 intensity: (15 @0) + (1:39 @1) + (8:02 @2) + (3:31 @3) + (1:38 @4) 2.67 km (5:39 / km) +10m 5:33 / km
ahr:163 max:184 shoes: NewBalance 880

o-training 54:33 intensity: (2:47 @1) + (2:41 @2) + (2:57 @3) + (12:10 @4) + (33:58 @5) 5.5 km (9:55 / km) +189m 8:28 / km
ahr:184 max:200 shoes: inov8 x-talon 212 '18

running 19:20 intensity: (2:55 @1) + (5:53 @2) + (8:49 @3) + (1:43 @4) 2.73 km (7:05 / km) +112m 5:53 / km
ahr:164 max:177 shoes: NewBalance 880

Monday May 29 #

2 PM

o-training 1:51:05 intensity: (25:20 @1) + (37:26 @2) + (35:33 @3) + (12:46 @4) 7.98 km (13:56 / km) +313m 11:38 / km
ahr:162 max:183 shoes: inov8 x-talon 212 '18

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10
Jun 4
May 28
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Week
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