In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| o-training | 5 | 4:53:10 | 14.4 | (20:22) | 23.17 | (12:39) | 998 | | | | |
| competition | 1 | 45:52 | 3.22 | (14:16) | 5.18 | (8:52) | 123 | | | | |
| running | 1 | 34:25 | 3.35 | (10:16) | 5.4 | (6:23) | 122 | | | | |
| Total | 5 | 6:13:27 | 20.97 | (17:49) | 33.74 | (11:04) | 1243 | | | | |
| [1-5] | 5 | 6:09:19 | | | | | | | | | |
12 PM
o-training 25:55 2.48 km (10:27 / km) +203m 7:25 / km
ahr:161 max:182
competition 45:52 5.18 km (8:52 / km) +123m 7:55 / km
ahr:181 max:199
o-training 32:02 1.24 km (25:55 / km) +36m 22:37 / km
ahr:132 max:178
10 AM
o-training 38:02 3.16 km (12:02 / km) +107m 10:17 / km
ahr:158 max:177
4 PM
o-training 31:33 2.81 km (11:13 / km) +150m 8:51 / km
ahr:150 max:173
10 AM
running warm up/down 15:05 2.67 km (5:39 / km) +10m 5:33 / km
ahr:163 max:184 shoes: NewBalance 880
o-training 54:33 5.5 km (9:55 / km) +189m 8:28 / km
ahr:184 max:200 shoes: inov8 x-talon 212 '18
running 19:20 2.73 km (7:05 / km) +112m 5:53 / km
ahr:164 max:177 shoes: NewBalance 880
2 PM
o-training 1:51:05 7.98 km (13:56 / km) +313m 11:38 / km
ahr:162 max:183 shoes: inov8 x-talon 212 '18
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