Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: patschi.

In the last 7 days:

activity # timemileskm+m
  running1 1:08:00 7.52(9:03) 12.1(5:37) 15
  Total1 1:08:00 7.52(9:03) 12.1(5:37) 15
«
1:08
0:00
WeThFrSaSuMoTu

Wednesday Feb 3 #

running warm up/down 41:00 [2] 6.2 km (6:37 / km)
shoes: Brooks Ghost 8

running intervals 27:00 [4] 5.9 km (4:35 / km) +15m 4:31 / km
shoes: Brooks Ghost 8

3x9' mit 2' Pause in 4:25/km war geplant.
fieser Wind, ganz schön platt gewesen.

4:37 Gegenwind
4:40 teils Gegen-, teils Rückenwind und noch ein paar Höhenmeterchen
4:27 Rückenwind

« Earlier

Recent Comments

5+ days ago
Verglichen mit Deinem Kurzi... 3  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Feb 7
Jan 31
Jan 24
Jan 17
Jan 10

Week
Ending
Training hours by activity
012345678910111213
14
Feb 7
Jan 31
Jan 24
Jan 17
Jan 10

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 7
Jan 31
Jan 24
Jan 17
Jan 10

all weeks | months | years | as calendar