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Training Log: patschi.

In the last 7 days:

activity # timemileskm+m
  running4 3:30:35 20.19(10:26) 32.5(6:29) 449
  strength1 25:00
  Total4 3:55:35 20.19 32.5 449
«
1:27
0:00
SaSuMoTuWeThFr

Thursday Sep 3 #

running warm up/down 36:00 [3] 4.5 km (8:00 / km)
shoes: Brooks PureGrit

running intervals 20:20 [4] 4.5 km (4:31 / km) +55m 4:15 / km
shoes: Brooks PureGrit

3x1,5km mit 2' Pause

4:31 - 4:27 - 4:31

Wednesday Sep 2 #

running warm up/down 30:00 [2] 4.5 km (6:40 / km)
shoes: Brooks PureGrit

running 12:00 [5] 3.2 km (3:45 / km)
shoes: Brooks PureGrit

8x400m mit 90' Pause

3:44
4:04
3:56
3:49
3:56
3:54
3:52
3:40

Monday Aug 31 #

running 50:00 [3] 7.0 km (7:09 / km) +200m 6:15 / km
shoes: Brooks PureGrit

Autofahrt von Olomouc nach Wien.
unendlich schwere Beine. Viel zu heiß und zu wenig getrunken. sollten eigentlich 90min werden. vorzeitig umgekehrt.

Sunday Aug 30 #

strength (Klettern) 25:00 [2]
shoes: Brooks PureGrit

Mit Pepa und seinem Papa im Kletterwald Olomouc.
Voll witzig. :)

running warm up/down 45:00 [2] 4.8 km (9:22 / km) +90m 8:34 / km
shoes: Brooks PureGrit

running intervals 17:15 [5] 4.0 km (4:19 / km) +104m 3:49 / km
shoes: Brooks PureGrit

4x1000m auf der Jaroslav-Neumann-Runde
eigentlich mit 3' Pause, hatte mir allerdings 2' gemerkt, aber weils so ekelhaft heiß war, brauchte ich längere Pausen (2' - 3' - 7')

4:22 - 4:19 - 4:16 (?) - 4:15

Saturday Aug 29 #

Note

kleine Wanderung

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