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Attackpoint - performance and training tools for orienteering athletes

Training Log: patschi.

In the last 7 days:

activity # timemileskm+m
  cycling4 11:00:21 155.26(14.1/h) 249.87(22.7/h) 2446
  Total4 11:00:21 155.26(4:15) 249.87(2:39) 2446
  [1-5]4 10:59:57
«
5:01
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TuWeThFrSaSuMo

Sunday Jul 5 #

1 PM

cycling 5:01:18 intensity: (24 @0) + (4:59:08 @1) + (1:46 @2) 104.32 km (20.8 kph) +740m
ahr:140 max:167

Saturday Jul 4 #

2 PM

cycling 1:53:03 intensity: (1:49:15 @1) + (3:48 @2) 47.91 km (25.4 kph) +520m
ahr:142 max:172

Friday Jul 3 #

7 PM

cycling 2:26:00 [1] 58.9 km (24.2 kph) +679m
ahr:140 max:161

Thursday Jul 2 #

7 PM

cycling 1:40:00 [1] 38.74 km (23.2 kph) +508m
ahr:132 max:155

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