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Training Log: patschi.

In the last 7 days:

activity # timemileskm+m
  running2 52:26 6.16(8:31) 9.91(5:18) 2
  competition2 34:27 4.93(6:59) 7.94(4:20)
  Total2 1:26:53 11.09(7:50) 17.85(4:52) 2
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1:26
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Saturday May 14 #

9 AM

running warm up/down 16:23 [1] 3.17 km (5:10 / km) +2m 5:09 / km
ahr:151 max:171 shoes: New Balance w1400 RP6

competition (WOC-Quali) 17:10 intensity: (15:24 @1) + (1:46 @2) 4.05 km (4:14 / km)
ahr:169 max:185 shoes: New Balance w1400 RP6

running warm up/down 10:00 [1] 1.8 km (5:33 / km)
shoes: New Balance w1400 RP6

5 PM

running warm up/down 15:13 intensity: (14:53 @1) + (19 @2) + (1 @3) 3.07 km (4:58 / km)
ahr:158 max:190 shoes: New Balance w1400 RP6

competition (WOC-Quali) 17:17 intensity: (16:47 @1) + (30 @2) 3.89 km (4:27 / km)
ahr:168 max:184 shoes: New Balance w1400 RP6

running warm up/down 10:50 intensity: (6:17 @1) + (4:33 @2) 1.87 km (5:47 / km)
ahr:166 max:186 shoes: New Balance w1400 RP6

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