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Training Log: schoebi87

In the last 7 days:

activity # timemileskm+m
  Dauerlauf3 2:34:08 17.9(8:37) 28.8(5:21)
  Wettkampf1 28:40 5.28(5:26) 8.5(3:22)
  Unspecified1 10:00
  Total3 3:12:48 23.18 37.3
«
1:23
0:00
WeThFrSaSuMoTu

Monday Dec 5 #

Unspecified 10:00 [3]
shoes: Adidas Adizero boost

Rumpfkraft

Dauerlauf 45:00 [2] 9.0 km (5:00 / km)
shoes: Adidas Adizero boost

easy DL

Saturday Dec 3 #

Dauerlauf 15:48 [1] 3.6 km (4:23 / km)
shoes: Adidas Adizero boost

einlaufen am Mittag

Dauerlauf 38:40 [3] 5.4 km (7:10 / km)
shoes: Adidas Adizero boost

einlsufen/auslaufen

Wettkampf 28:40 [5] 8.5 km (3:22 / km)
shoes: Adidas Adizero boost

Gossauer Weihnachtslauf

Thursday Dec 1 #

Dauerlauf 54:40 [3] 10.8 km (5:04 / km)

Dl mit 4 x 2 ' ziehen Pause 90'

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