In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||bike||3|| 4:10:00|| 27.0|| 43.45|
| ||weights||2|| 2:00:00|
| ||Running||1|| 56:00|| 5.5||(10:11)|| 8.85||(6:20)|
| ||Total||5|| 7:06:00|| 32.5|| 52.3|
|averages - sleep:8|
planned rest day, the wif had surgery unexpectedly, so rest day worked.
Running (road) 56:00  5.5 mi (10:11 / mi)
ahr:142 max:157 slept:8.0
sunny cold day in MN; was nice run today; goal was to stay in HRz2 for greater than 50% of the run, did 85%. Felt like I was really having to hold back in order to stay in z2.
weights (body pump) 1:00:00 
bike (mtn bike) 2:23:00  27.0 mi (5:18 / mi)
rode mtn bike with grp. hit some gravel n singletrack at Camden sp. bit cool, tolerable most of ride, towards the end got chilly.
bike (trainer ) 45:00 
was supposed to do 1.5 hr w/o, however was not feeling it today. shut her down at 45 min. Intervals
bike (road) 1:02:00 
rollers today; usual interval/spin w/o. with birkie being essentially cancelled, back to the routine schedule. bummed about it, was really hoping to improve significantly on last yr's time.
weights (b-pump) 1:00:00 
am supposed to be getting ready for the big race (birkie) but as of today, it doesn't look like it's going to happen; I'll take the rest day tho!
all weeks |