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Training Log: bugeater

In the last 7 days:

activity # timemileskm+ft
  bike2 6:06:00 111.0(3:18) 178.64(2:03)
  paddling1 1:57:00 7.3(16:02) 11.75(9:58)
  Running1 42:00 4.19(10:01) 6.74(6:14)
  Total4 8:45:00 122.49(4:17) 197.13(2:40)
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0:00
FrSaSuMoTuWeTh

Tuesday Jul 25 #

10 AM

bike (road) 5:01:00 [3] 91.3 mi (3:18 / mi)

Good ride...one stop in the middle at marty's gas station for fluids and a bite; very hot (93 F), and humid, wind was manageable and made it bearable. good heat training for arws.

Monday Jul 24 #

paddling (kayak) 1:57:00 [3] 7.3 mi (16:02 / mi)

west twin lake; intervals today.

Saturday Jul 22 #

5 AM

bike 1:05:00 [3] 19.7 mi (3:18 / mi)

big gear stuff; w/u,
ride 5 min in large gear 75-80 rpm and HRz 4-5,
then 3 min 70-75 rpm HRz 2
repeat x 8
c/d

Friday Jul 21 #

5 AM

Running (road) 42:00 [3] 4.19 mi (10:01 / mi)

fast 60's.
w/u
run 60 hard
then 60 easy.
repeat x 12.
c/d

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