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Attackpoint - performance and training tools for orienteering athletes

Training Log: bugeater

In the last 7 days:

activity # timemileskm+ft
  bike3 5:10:00 33.0 53.11
  orienteering1 1:29:00 7.6(11:43) 12.23(7:17)
  Running2 1:10:00 6.0(11:40) 9.66(7:15)
  weights1 1:00:00
  Total6 8:49:00 46.6 75.0
averages - sleep:7.9 weight:194.5lbs
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ThFrSaSuMoTuWe

Tuesday Mar 28 #

5 AM

bike (trail and hills) 1:05:00 [4]
ahr:127 max:145

hills.
10 min w/u
4x 8 min 60rpm HRZ 3-4.
4 min recover 90-95 rpm
repeat.
5 min c/d
legs felt actually pretty good. hung out in high hrz3, low4.

Monday Mar 27 #

Note
(rest day)

Sunday Mar 26 #

12 PM

orienteering (score-o) 1:29:00 [3] 7.6 mi (11:43 / mi)

great day for run. mnoc score-o, tried to knock the rust out a bit. cud run cleaner lines, also shud have been more agressive running in thru woods vs 'takin trail around'. fitness was decent for me, this early in season

Saturday Mar 25 #

8 AM

weights (body pump) 1:00:00 [3]
weight:194lbs

hard time getting up, to go. once at gym, I got going and enjoyed the w/o.
12 PM

bike (bike trainer) 1:15:00 [3]
ahr:130 max:140

stilly drizzly outside. tempo/hills today.
10 min w/u.
60 min hrz 3 - steady/comsistent 60-65 rpm
10 min c/d

Friday Mar 24 #

7 PM

Running (hills) 45:00 [3] 3.5 mi (12:51 / mi)
slept:8.0

hills today; was late getting this w/o in. short and sweet though.
10 min w/u
4x 2min hrz4-5 hard effort uphill, then jog back down
repeat.
15 min tempo hrz3.

Thursday Mar 23 #

bike (mtn bike) 2:50:00 [3] 33.0 mi (5:09 / mi)
ahr:124 max:150 slept:7.9 weight:195lbs

goal today was steady 3 hr ride, hrz 1-2. cruised around Camden sp, a couple dirt roads, and mostly bike and golf cart paths. windy, and slightly chilly, but nbd. legs were working some towards the end, but they felt fine.
injected a jog at Camden.

Running (trail/road jog) 25:00 [3] 2.5 mi (10:00 / mi)

goal was to do a run in conjuction with bike ride. had to break run into two sections, and rather enjoyed the temporary break. Legs weren't used to switching disciplines, but they eventually remembered....

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