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Training Log: bugeater

In the last 7 days:

activity # timemileskm+ft
  bike2 2:47:00 23.6(7:05) 37.98(4:24)
  Running1 28:00 2.2(12:44) 3.54(7:54)
  Total3 3:15:00 25.8(7:33) 41.52(4:42)
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WeThFrSaSuMoTu

Sunday Dec 4 #

2 PM

bike (trail) 1:13:00 [3] 10.8 mi (6:46 / mi)

road at wayside with bike crew; nice n easy, just enjoyed the afternoon

Saturday Dec 3 #

2 PM

bike 1:34:00 [3] 12.8 mi (7:21 / mi)

camden sp with dave n steve. trails were pk for most part, a few snow drifts to negotiate, and a cpl muddy hills. good time.

Friday Dec 2 #

12 PM

Running (trail) 28:00 [3] 2.2 mi (12:44 / mi)

easy run hike with duchmeister, she enjoyed

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Recent Weeks:

Week
Ending
Training hours by intensity
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17
Dec 10
Dec 3
Nov 26
Nov 5
Oct 29

Week
Ending
Training hours by activity
012345678910111213141516
17
Dec 10
Dec 3
Nov 26
Nov 5
Oct 29

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135
140
Dec 10
Dec 3
Nov 26
Nov 5
Oct 29

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