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Training Log: bugeater

In the last 7 days:

activity # timemileskm+ft
  bike3 5:01:00 8.9 14.32
  xctry ski1 1:30:00 8.9(10:07) 14.32(6:17)
  Running2 1:30:00 9.91(9:05) 15.95(5:39)
  weights1 1:00:00
  Unspecified1 40:00
  Total8 9:41:00 27.71 44.6
averages - sleep:8
«
3:01
0:00
TuWeThFrSaSuMo

Monday Jan 23 #

2 PM

Unspecified (wally ball) 40:00 [3]

with the wifey...
3 PM

bike 30:00 [3]

tossed in a few intervals.

Sunday Jan 22 #

10 AM

bike (mtn) 3:01:00 [3]

mtn bike on the road, again. bit chilly but stayed comfortable enough by pedaling harder. not bad...for january ride

Saturday Jan 21 #

8 AM

weights (b-pump) 1:00:00 [3]

Friday Jan 20 #

9 AM

xctry ski 1:30:00 [3] 8.9 mi (10:07 / mi)
ahr:143 max:167 slept:8.0

warm temps, are making the trail disappear; after the w/o, it was pretty much trashed. Hoping for more snow!
4 PM

bike 1:30:00 [3] 8.9 mi (10:07 / mi)

mtn bikes on the road; got our January ride in!!! felt good. did do spin intervals. w/u 10 min, 3min 100rpm, 2min 80rpm, 1 min 110-120rpm, 5 min recovery; repeat 4 times.

Thursday Jan 19 #

12 PM

Running 45:00 [3] 5.11 mi (8:48 / mi)

HR test redo. w/u 10 min, 30 min all out, 5 min cool.

Tuesday Jan 17 #

5 AM

Running 45:00 [3] 4.8 mi (9:22 / mi)

HR test that didn't happen. monitor was acting up. was not fast time anyways, nice morning t run

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