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Training Log: Hedwig

In the last 7 days:

activity # timemileskm+m
  orienteren1 1:21:36 3.42(23:53) 5.5(14:50)
  hardlopen2 1:19:44 6.52(12:13) 10.5(7:36)
  wandelen1 1:00:00 3.11(19:19) 5.0(12:00)
  Total4 3:41:20 13.05(16:58) 21.0(10:32)
«
1:21
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MoTuWeThFrSaSu

Sunday Dec 4 #

11 AM

orienteren race 1:21:36 [3] 5.5 km (14:50 / km)

Samen met Monique op de vlasakkers.

Friday Dec 2 #

9 AM

hardlopen intervals 46:40 [3] 6.0 km (7:47 / km)

Havelte oost: 3 x ( 4x30") p 2 6 x 20"

Tuesday Nov 29 #

4 PM

hardlopen 33:04 [2] 4.5 km (7:21 / km)

Met Klaas Havelte oost

Monday Nov 28 #

4 PM

wandelen 1:00:00 [2] 5.0 km (12:00 / km)

Met Nova in waterwingebied.

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