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Training Log: mikeyA

In the last 7 days:

activity # timemileskm+m
  Running6 2:43:53 20.16(8:08) 32.44(5:03)
  Orienteering2 52:02 4.27(12:11) 6.87(7:34)
  Total7 3:35:55 24.43(8:50) 39.31(5:30)
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SaSuMoTuWeThFr

Thursday Jan 19 #

Running 25:28 [3] 5.69 km (4:29 / km)
shoes: Asics trainers

Left it very very late. Completely forgot about the time while working on BW stuff. Technically I finished the run the day after but in my watch it says I ran on Thursday so I'll take it.

Wednesday Jan 18 #

Running 34:27 [3] 7.13 km (4:50 / km)
shoes: Inov8 X-Talons 212s

The start of the long run. DVC loop of the killing fields and home. Good chat while I was there and the Big Weekend maps arrived as well so all's good.

Tuesday Jan 17 #

Running 34:54 [3] 6.8 km (5:08 / km)
shoes: Inov8 X-Talons 212s

Actually can't remember where I went or anything about the run to be honest now I'm uploading 3 days later. Just know it was in my watch so it happened.

Monday Jan 16 #

Running 26:44 [3] 5.27 km (5:04 / km)
shoes: Asics trainers

Squeezed it in finishing the run at 23:58. Very busy day Big Weekend organising. Nearly there I think...

Sunday Jan 15 #

Running 30:59 [3] 5.72 km (5:25 / km)
shoes: Inov8 X-Talons 212s

First major hurdle of the challenge. A very hungover run around Loch Morlich with Tim, Ali and a few girls. Feet were freezing at the start and we missed out on the warm cafe. Got to be done though.

Saturday Jan 14 #

11 AM

Orienteering 35:48 [3] 4.28 km (8:22 / km)
shoes: Inov8 X-Talons 212s

Snowy cruise round the star shaped corridor in the forest bit of Loch Vaa. Did okay except for one point where I had to turn back 30m having decided to run off the footprint trail.
1 PM

Orienteering 16:14 [4] 2.59 km (6:16 / km)
shoes: Inov8 X-Talons 212s

One man relay around the open bit on Loch Vaa. Did okay, managing to do my own thing and not be distracted by other gaffles. Put on a top notch sprint finish to burn past Tim and Tam after they'd just gone past me twice in the snow.

Running 11:21 [3] 1.83 km (6:12 / km)
shoes: Inov8 X-Talons 212s

Jog back with Felly and a couple of others.

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  • 0w, 1d: EUOC Big Weekend Y
  • 49w, 2d: Shave Tams eyebrow if I've run everyday for a year.
  • 101w, 3d: Shave Callum's head if I've run everyday for 2 years.
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  • Jan 21 [0w, 1d]: Y - EUOC Big Weekend Probably ought to be there
  • Dec 31 [49w, 2d]: Shave Tams eyebrow if I've run everyday for a year.
  • Dec 31, 2018 [101w, 3d]: Shave Callum's head if I've run everyday for 2 years.
  • Dec 31, 2019 [153w, 4d]: Shave Ali's whole body if I've run everyday for 3 years.
  • Dec 31, 2020 [205w, 6d]: Shave Tim's head whenever I like for a whole year if I've run everyday for 4 years.
  • Dec 31, 2026 [518w, 6d]: Everyone in 147 Dalkeith has to name their children Michael Ian if I've run everyday for 10 years.
  • Jun 17, 2050 [1,743w, 0d]: Y - wmoc 2050

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