Training Log: mikeyA
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||4|| 1:35:46|| 13.86||(6:55)|| 22.3||(4:18)|
| ||Total||4|| 1:35:46|| 13.86||(6:55)|| 22.3||(4:18)|
Running warm up/down 9:57  2.0 km (4:59 / km)
Up and down.
Running 18:40  5.0 km (3:44 / km)
Knew i was feeling awful as soon as if left the flat. Not sure what it was, maybe the lack of sleep. Missed the start anyway so set off 3 minutes after the pack and so spent the whole time weaving in and out of people. The wind on the way back was the worst I've ever had at crammond before. Probably didn't go all out all the way to the line as I knew it was an awful time and didn't get it officially recorded either. Still though, little bit shocking.
Running 24:15  5.16 km (4:42 / km)
Bit earlier today. With tam as well which was good.
Running 22:52  5.06 km (4:31 / km)
Standard late night meadows.
Running 20:02  5.08 km (3:57 / km)
shoes: Nike Revolution 3
Nice and cruisey meadows.
- Dec 31 [18w, 5d]:
Shave Tams eyebrow if I've run everyday for a year.
- Dec 31, 2018 [70w, 6d]:
Shave Callum's head if I've run everyday for 2 years.
- Dec 31, 2019 [123w, 0d]:
Shave Ali's whole body if I've run everyday for 3 years.
- Dec 31, 2020 [175w, 2d]:
Shave Tim's head whenever I like for a whole year if I've run everyday for 4 years.
- Dec 31, 2026 [488w, 2d]:
Everyone in 147 Dalkeith has to name their children Michael Ian if I've run everyday for 10 years.
- Jun 17, 2050 [1,712w, 3d]: Y - wmoc 2050
all weeks |