Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: mikeyA

In the last 7 days:

activity # timemileskm+m
  Running6 2:39:33 22.1(7:13) 35.57(4:29)
  Orienteering1 1:25:02 8.8(9:39) 14.17(6:00)
  Total6 4:04:35 30.91(7:55) 49.74(4:55)
«
1:30
0:00
SaSuMoTuWeThFr

Thursday Apr 27 #

Running 22:32 [3] 5.02 km (4:29 / km)
shoes: Nike Revolution 3

Late night meadows. Very nice.

Wednesday Apr 26 #

Running 27:40 [3] 5.76 km (4:48 / km)
shoes: Nike Revolution 3

Sunny meadows fun with Beth (!) and Sarah. Very enjoyable.

Tuesday Apr 25 #

Running 23:34 [3] 5.2 km (4:32 / km)
shoes: Nike Revolution 3

Meadows loop but with a few others who were doing more/a filthy tempo. Went back via tesco.

Monday Apr 24 #

Running 20:27 [3] 5.04 km (4:03 / km)
shoes: Nike Revolution 3

Meadows.

Sunday Apr 23 #

Running warm up/down 5:27 [2] 1.0 km (5:27 / km)
shoes: Inov8 X-Talons 212s

Up to the start.

Orienteering race 1:25:02 [4] 14.17 km (6:00 / km)
shoes: Inov8 X-Talons 212s

SOL 3 on Drumlanrig woods. Lost about 5 minutes on 3 consecutive legs (6, 7, 8). Just lost concentration and intensity thanks to some awful brambles. Okay for the rest I think. Maybe some bad routes. Losing time to Tam the whole way through running speed. Couldn't get my legs turning over for some reason.

Results -
http://obasen.orientering.se/winsplits/online/en/d...

Saturday Apr 22 #

Running 9:54 [3] 2.28 km (4:21 / km)
shoes: Nike Revolution 3

To Casa Del Purko.

Running warm up/down 10:54 [2] 1.99 km (5:29 / km)
shoes: Nike Revolution 3

Bit of warming up at Cramond

Running race 17:11 [5] 5.03 km (3:25 / km)
shoes: Nike Revolution 3

Cramond Parkrun. Started off much more steadily this time and it certainly helped. Had Purko with me the whole way which was good, had a right little battle. I think I went for it a little to early though and he was able to draft behind me and save some energy and took me at the line. Still much more pleased with my time and should go sub 17 soon I hope. Km splits much more pleasing to look at; 3:27, 27, 23, 29, 19. A PB by 1 second to a time on 31st of October 2015. Nice to see I'm progressing.

Running warm up/down 11:17 [2] 2.04 km (5:32 / km)
shoes: Nike Revolution 3

Bit of warming down.

Running 10:37 [3] 2.21 km (4:48 / km)
shoes: Nike Revolution 3

Back home from Casa Del Purko.

« Earlier

Recent Comments

more...

Next Up

Injuries

SickCold871+days
complete history

Reports

Search Log


  • May 6 [1w, 1d]: Y - British Long Championships (UKOL) / Relay Championships
  • Dec 31 [35w, 2d]: Shave Tams eyebrow if I've run everyday for a year.
  • Dec 31, 2018 [87w, 3d]: Shave Callum's head if I've run everyday for 2 years.
  • Dec 31, 2019 [139w, 4d]: Shave Ali's whole body if I've run everyday for 3 years.
  • Dec 31, 2020 [191w, 6d]: Shave Tim's head whenever I like for a whole year if I've run everyday for 4 years.
  • Dec 31, 2026 [504w, 6d]: Everyone in 147 Dalkeith has to name their children Michael Ian if I've run everyday for 10 years.
  • Jun 17, 2050 [1,729w, 0d]: Y - wmoc 2050

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

all weeks | months | years | as calendar