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Training Log: KRob

In the last 7 days:

activity # timemileskm+ft
  Running5 8:49:06 29.3(18:03) 47.15(11:13) 5940
  Total5 8:49:06 29.3(18:03) 47.15(11:13) 5940
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3:22
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TuWeThFrSaSuMo

Sunday Aug 20 #

8 AM

Running 3:22:15 [3] 10.9 mi (18:33 / mi) +2295ft 15:28 / mi
shoes: Trail M2-Gr

Horsetooth Mtn Park - first time I've been on most of these trails in 2 years. Good to be back there even though it was ridiculously hot. I'm completely out shape and this def made my legs sore. Only upwards from here :-)

Saturday Aug 19 #

8 AM

Running 2:43:34 [3] 6.89 mi (23:44 / mi) +2200ft 18:14 / mi
shoes: Trail M2-Gr

Signal Mtn with Winston. Turned around early when the pup laid down twice within .1 miles. It was a bit hot and he's a bit tired from the week.

Friday Aug 18 #

7 PM

Running (5k race) 28:47 [3] 3.14 mi (9:10 / mi) +105ft 8:53 / mi
ahr:182 max:188 shoes: Road N2 -Orange

Valley 5000
Local 5k I found out about lastnight and decided to try. At the very least I figured it would give me a good starting point. This was the first race I have done in 2 years and it was painful. I was ready to be done 7.5 min in, and hung on to a string the rest of the way. All in all it was fun and the foot is sore, but nothing too damaging.

Running 12:00 [3] 0.93 mi (12:54 / mi)
shoes: Road N2 -Orange

Short warmup with Ryan

Thursday Aug 17 #

5 AM

Running 45:30 [3] 3.54 mi (12:51 / mi)
shoes: Road N2 -Orange

Glen Isle-50th Loop
3 x 10 min with 5 strides in between.
Cool morning

Tuesday Aug 15 #

6 PM

Running 1:17:00 [3] 3.9 mi (19:45 / mi) +1340ft 14:54 / mi
shoes: Trail M2-Gr

Round Mtn with Winston
Turned around early with all the thunder above. The sky opened up with rain and hail the last five minutes and we got drenched. We were lucky the hail didn't get larger than a dime and were close to the car.

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