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Training Log: KRob

In the last 7 days:

activity # timemileskm+ft
  Hiking1 4:39:28 10.5(26:37) 16.9(16:32) 3320
  Walkin' Winston5 2:05:46 5.08(24:46) 8.18(15:23)
  PiYo5 2:00:00
  Running3 1:58:14 8.85(13:22) 14.24(8:18)
  Total13 10:43:28 24.43 39.32 3320
«
4:39
0:00
ThFrSaSuMoTuWe

Wednesday Jun 28 #

5 AM

Walkin' Winston 24:00 [3] 1.0 mi (24:00 / mi)

Tuesday Jun 27 #

5 AM

Walkin' Winston 24:00 [3] 1.0 mi (24:00 / mi)

6 PM

PiYo (Lower) 20:00 [3]

Quickie before dog class

Monday Jun 26 #

5 AM

Walkin' Winston 24:00 [3] 1.0 mi (24:00 / mi)

6 PM

Running 38:14 [3] 2.92 mi (13:06 / mi)

Month 2, Week 4: 3min on/off + 10x2min on/1min off
A little sprinkler action always helps.
7 PM

PiYo (Core) 25:00 [3]

Sunday Jun 25 #

Note

Foot is a bit sore from 4 consecutive days and I don't think that Winston plowing into me from behind coming off crosier yesterday helped either.

Hopefully I'll be able to pick up running tomorrow.
6 PM

PiYo 25:00 [3]

Saturday Jun 24 #

7 AM

Hiking 4:39:28 [3] 10.5 mi (26:37 / mi) +3320ft 20:29 / mi

Crosier hike with Ryan & Winston.
Longest day since Cascade Crest 2015.
I won't be able to run trail for quite some time yet, but at least I can get out and hike. :)

Friday Jun 23 #

6 PM

Running 40:00 [3] 3.0 mi (13:20 / mi)

Month 2, Week 3: 20 x 1min run/30sec walk
7 PM

PiYo (Upper) 20:00 [3]

Thursday Jun 22 #

5 AM

Walkin' Winston 27:08 [3] 1.04 mi (26:05 / mi)

6 PM

Running 40:00 [3] 2.93 mi (13:39 / mi)

Month 2, Week 3 - Same as yesterday
Attempting to get a few consecutive days in and see how the foot reacts - I feel like I'm playing with fire, but I want to get in some more consistency. We'll see how it feels tomorrow.
7 PM

Walkin' Winston 26:38 [3] 1.04 mi (25:36 / mi)

Doggie training - winston is doing better with sit and stand stays as well as walking off leash. I took him off leash twice and I think we got in about 1/2 mile total of off leash walking. He'll do anything for hot dogs.

PiYo (Core) 30:00 [3]

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