Running2:56:17 12.57 mi (14:01 / mi) +3150ft11:20 / mi ahr:145 max:175 shoes: SensePro
Towers, Spring Creek, Herrington, Stout, Spring Creek, Soderburg, Rock, Westridge, Towers Legs are still pretty tired from the week. I had nothiing going uphill and very little on the downs. Awesome to run into Tony
Running1:16:54 7.3 mi (10:32 / mi) +1150ft9:10 / mi ahr:169 max:182 shoes: Sense Ride-blue
Coyote / Rim Rock Loop (clockwise) - Felt super good today and with 63° sunny weather I couldn't do treadmill / road work. I just felt my body was fully recovered and wanted to do an effort. I ran super well and beat nearly all my strava PRs at coyote and the ones I didn't I was within 4-10 sec. First day of Spring!! And the calf felt good. Not great, but good. I could tell it wasn't firing completely, but I was able to adjust and keep going - we'll see how it is tomorrow.