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Training Log: Katherine Marie

In the last 7 days:

activity # timemileskm+ft
  Running5 7:51:03 39.09(12:03) 62.91(7:29) 5578
  PiYo4 1:40:00
  Total9 9:31:03 39.09 62.91 5578
«
2:56
0:00
TuWeThFrSaSuMo

Sunday Mar 24 #

10 AM

Running 1:58:02 intensity: (24 @1) + (1:43:39 @2) + (13:59 @3) 10.75 mi (10:59 / mi) +880ft 10:11 / mi
ahr:153 max:161 shoes: SensePro

Legs are still tired, but it was good to move.
Valley trails from Soderburg

Saturday Mar 23 #

10 AM

Running 2:56:17 intensity: (25:42 @1) + (2:05:06 @2) + (24:30 @3) + (59 @4) 12.57 mi (14:01 / mi) +3150ft 11:20 / mi
ahr:145 max:175 shoes: SensePro

Towers, Spring Creek, Herrington, Stout, Spring Creek, Soderburg, Rock, Westridge, Towers
Legs are still pretty tired from the week. I had nothiing going uphill and very little on the downs.
Awesome to run into Tony

Friday Mar 22 #

Note

No time to run today :(
5 AM

PiYo (Lower) 20:00 [3]

Thursday Mar 21 #

PiYo (Core) 30:00 [3]

5 PM

Running 1:01:36 intensity: (2:41 @1) + (56:22 @2) + (2:33 @3) 5.39 mi (11:25 / mi) +395ft 10:41 / mi
ahr:149 max:161 shoes: Sense Ride-blue

Shufflin' at Backbone. Definitely feeling yesterday's effort

Wednesday Mar 20 #

5 AM

PiYo (Buns) 30:00 [3]

5 PM

Running 1:16:54 intensity: (2:45 @1) + (1:39 @2) + (18:29 @3) + (53:56 @4) + (5 @5) 7.3 mi (10:32 / mi) +1150ft 9:10 / mi
ahr:169 max:182 shoes: Sense Ride-blue

Coyote / Rim Rock Loop (clockwise)
- Felt super good today and with 63° sunny weather I couldn't do treadmill / road work. I just felt my body was fully recovered and wanted to do an effort. I ran super well and beat nearly all my strava PRs at coyote and the ones I didn't I was within 4-10 sec. First day of Spring!!
And the calf felt good. Not great, but good. I could tell it wasn't firing completely, but I was able to adjust and keep going - we'll see how it is tomorrow.

Tuesday Mar 19 #

PiYo (Upper) 20:00 [3]

11 AM

Running 38:14 intensity: (9:28 @1) + (28:32 @2) + (14 @3) 3.07 mi (12:26 / mi) +3ft 12:26 / mi
ahr:143 max:159 shoes: Road N2v2

Lunch with Winston - he sure was stubborn today. Even layed down in the grass to avoid going back to work. I don't blame him, it's super nice in the sun.

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