In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Running||9|| 7:50:01|| 41.55||(11:19)|| 66.87||(7:02)|| 2888|
| ||Total||9|| 7:50:01|| 41.55||(11:19)|| 66.87||(7:02)|| 2888|
Running 43:41  4.0 mi (10:55 / mi) +100ft 10:40 / mi
shoes: Trail N3
Cold morning around the hood - 0°
Legs moving a bit better than yesterday, but they were still stiff in the cold - just couldn't manage to loosen up.
Running 46:35  4.11 mi (11:20 / mi) +120ft 11:02 / mi
shoes: Road N2 -Orange
Cold and snow miles this morning. Super tired and the legs just don't want to move today.
Running 24:40  2.2 mi (11:13 / mi) +70ft 10:53 / mi
shoes: Road M2v2
Warmup exploring the park. Chilly morning
Running race 24:51  3.1 mi (8:01 / mi) +50ft 7:54 / mi
ahr:174 max:180 shoes: Road M2v2
My first ever Tortoise and Hare race! Super fun.
The middle was tough, but felt strong the last mile.
Fitness is coming back
Running 49:05  4.11 mi (11:57 / mi) +445ft 10:50 / mi
ahr:140 max:159 shoes: Trail M2v2 Black
Recovery miles at Backbone. Definitely feel the fatigue on the climbs but feel great on the downhills/flats
Good to see Stephanie & Potato out there today. When I got home, Winston sniffed me like crazy and I could tell phe was mad that I saw potato without him. Dogs crack me up.
Running 2:20:03  11.21 mi (12:29 / mi) +1890ft 10:46 / mi
ahr:156 max:180 shoes: Trail M2v2 Black
Full Bobcat loop with 1/4 mile pickups every mile starting after 1.5m
Good run and wasn’t as hard as I had expected. Hard to get the heart rate up on the downhills and feels great to get the legs moving again.
Felt strong the last 2 miles as well - I can’t remember the last time I’ve run this loops and felt good the whole way.
Running 45:34  3.91 mi (11:40 / mi) +93ft 11:25 / mi
ahr:139 max:162 shoes: Road N2 -Orange
Friday morning fun with Sara -
My core definitely got worked during yesterday's repeats. holy moly!
Running 57:08  5.51 mi (10:23 / mi) +40ft 10:18 / mi
ahr:158 max:186 shoes: Road N3
10 x 90s hard.
Running 38:24  3.41 mi (11:17 / mi) +80ft 11:02 / mi
ahr:149 max:164 shoes: Road N2 -Orange
Dirt run to get Winston's Zoomies out. He was a mess at the office today - between Ryan & I, we need to be better at getting him out more often.
all weeks |