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Training Log: KRob

In the last 7 days:

activity # timemileskm+ft
  Cycling2 1:32:27 17.1(11.1/h) 27.51(17.9/h) 273
  Walk Monster1 25:00 1.1(22:44) 1.77(14:07)
  Total3 1:57:27 18.2(6:27) 29.28(4:01) 273
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Sunday Feb 19 #

7 AM

Walk Monster 25:00 [3] 1.1 mi (22:44 / mi)

This walk was a walk of many firsts. First walk of any length in many months and first walk without Monster. He will be missed.
12 PM

Cycling 45:07 [3] 8.2 mi (10.9 mph) +131ft
ahr:140

Went out for my first "back to back" activity since last summer and wow, am I out of shape. I only rode easy for 45 min yesterday, but I can tell. Legs were heavy and HR higher. 9 months of no activity is rearing its ugly head - at least I'm getting started again... the whale is off the beach...

Saturday Feb 18 #

11 AM

Cycling 47:20 [3] 8.9 mi (11.3 mph) +142ft
ahr:129

A short ride through the neighborhood. Still don't want to overdo it, so still keeping it pretty short.
Felt a bit more confident than last week. Although I didn't manage to get to the gym last week due to life, I'm still feeling a bit stronger.

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Feb 19
Dec 11, 2016
Oct 23, 2016
Oct 16, 2016
Sep 25, 2016

Week
Ending
Training hours by activity
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10
Feb 19
Dec 11, 2016
Oct 23, 2016
Oct 16, 2016
Sep 25, 2016

Week
Ending
Training miles by activity
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50
Feb 19
Dec 11, 2016
Oct 23, 2016
Oct 16, 2016
Sep 25, 2016

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