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Training Log: Katherine Marie

In the last 7 days:

activity # timemileskm+ft
  Running4 5:32:31 31.22(10:39) 50.25(6:37) 1976
  Total4 5:32:31 31.22(10:39) 50.25(6:37) 1976
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2:41
0:00
WeThFrSaSuMoTu

Saturday Oct 13 #

10 AM

Running 2:41:03 intensity: (2:45 @1) + (2:09:19 @2) + (28:46 @3) + (13 @4) 12.78 mi (12:36 / mi) +1516ft 11:20 / mi
ahr:153 max:170 shoes: Trail M2-Teal

Devils Backbone + Indian Summer
Took a bit to get out of the house and just didn’t want to do this today, but I knew it was better to do it before the snow hits tomorrow. The weather was beautiful and by the end of the run I felt much better and finished strong.

Friday Oct 12 #

7 PM

Running 45:01 intensity: (3:56 @1) + (41:03 @2) + (2 @3) 4.45 mi (10:07 / mi) +140ft 9:49 / mi
ahr:147 max:156 shoes: Freedom ISO2

Dirt run from the house. The road is getting build and soon W’s sniff & sprint place will be gone :(

Thursday Oct 11 #

6 PM

Running 1:00:00 intensity: (2:08 @1) + (55:55 @2) + (1:57 @3) 6.37 mi (9:25 / mi) +160ft 9:12 / mi
ahr:151 max:159 shoes: Freedom ISO2

Easy run from the house. Couldn’t shake off the cat calls which made running through the sculpture park a little unnerving.

Wednesday Oct 10 #

6 PM

Running 1:06:27 intensity: (2:33 @1) + (19:52 @2) + (26:06 @3) + (17:56 @4) 7.62 mi (8:43 / mi) +160ft 8:33 / mi
ahr:161 max:177 shoes: Freedom ISO2

Workout Wednesday - Cold & snowing
Felt great =- (5min easy + 5min MP + 5MinT) x 4
Strong throughout - still having a hard time judging efforts, but did pretty good except for hte last set.

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