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Training Log: Katherine Marie

In the last 7 days:

activity # timemileskm+ft
  Running9 7:50:01 41.55(11:19) 66.87(7:02) 2888
  Total9 7:50:01 41.55(11:19) 66.87(7:02) 2888
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Tuesday Jan 16 #

5 AM

Running 43:41 [3] 4.0 mi (10:55 / mi) +100ft 10:40 / mi
shoes: Trail N3

Cold morning around the hood - 0°
Legs moving a bit better than yesterday, but they were still stiff in the cold - just couldn't manage to loosen up.

Monday Jan 15 #

5 AM

Running 46:35 [3] 4.11 mi (11:20 / mi) +120ft 11:02 / mi
shoes: Road N2 -Orange

Cold and snow miles this morning. Super tired and the legs just don't want to move today.

Sunday Jan 14 #

7 AM

Running 24:40 [3] 2.2 mi (11:13 / mi) +70ft 10:53 / mi
shoes: Road M2v2

Warmup exploring the park. Chilly morning
8 AM

Running race 24:51 [3] 3.1 mi (8:01 / mi) +50ft 7:54 / mi
ahr:174 max:180 shoes: Road M2v2

My first ever Tortoise and Hare race! Super fun.
The middle was tough, but felt strong the last mile.
Fitness is coming back
3 PM

Running 49:05 [3] 4.11 mi (11:57 / mi) +445ft 10:50 / mi
ahr:140 max:159 shoes: Trail M2v2 Black

Recovery miles at Backbone. Definitely feel the fatigue on the climbs but feel great on the downhills/flats
Good to see Stephanie & Potato out there today. When I got home, Winston sniffed me like crazy and I could tell phe was mad that I saw potato without him. Dogs crack me up.

Saturday Jan 13 #

10 AM

Running 2:20:03 [3] 11.21 mi (12:29 / mi) +1890ft 10:46 / mi
ahr:156 max:180 shoes: Trail M2v2 Black

Full Bobcat loop with 1/4 mile pickups every mile starting after 1.5m
Good run and wasn’t as hard as I had expected. Hard to get the heart rate up on the downhills and feels great to get the legs moving again.
Felt strong the last 2 miles as well - I can’t remember the last time I’ve run this loops and felt good the whole way.

Friday Jan 12 #

5 AM

Running 45:34 [3] 3.91 mi (11:40 / mi) +93ft 11:25 / mi
ahr:139 max:162 shoes: Road N2 -Orange

Friday morning fun with Sara -
My core definitely got worked during yesterday's repeats. holy moly!

Thursday Jan 11 #

12 PM

Running 57:08 [3] 5.51 mi (10:23 / mi) +40ft 10:18 / mi
ahr:158 max:186 shoes: Road N3

10 x 90s hard.
oy vey.
6 PM

Running 38:24 [3] 3.41 mi (11:17 / mi) +80ft 11:02 / mi
ahr:149 max:164 shoes: Road N2 -Orange

Dirt run to get Winston's Zoomies out. He was a mess at the office today - between Ryan & I, we need to be better at getting him out more often.

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