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Training Log: 'Bent

In the last 7 days:

activity # timemileskm+m
  Running3 4:48:09 13.65 21.97 277
  XC Skiing2 1:54:00
  Strength1 40:00
  Total6 7:22:09 13.65 21.97 277
  [1-5]6 7:20:14

Saturday Dec 2 #

XC Skiing 30:00 [3]

Yay, Stephen’s first time skijoring! He chased AD and went like a champ. He doesn’t have the speed and power of the late Bazingadog, but got the idea quickly and listened to me when I told him to hold up on a downhill curve.
Snow still minimal, but better than last time.
12 PM

Running 2:44:09 intensity: (1:55 @0) + (10:06 @1) + (1:07:28 @2) + (1:20:27 @3) + (4:07 @4) + (6 @5) 21.97 km (7:28 / km) +277m 7:02 / km
ahr:146 max:182 shoes: La Sportiva Blizzard

Log Run 21k. We met the 47k runners, which was perfect to keep up with the likes of Storm, Chad and Eddie once they had 26k done. Felt good, studded shoes were bomber on slushly boardwalks and lumpy rocks. Ran with Linden Spence a bit at the end- he’s fast and made it look easy. Great to see Bash at the end with the dogs, dry clothes and hot drinks.
So good of DD11 to organize this, even if he was too injured to run.

We had to miss pizza at the Furnace Room brewery, but had Spirit Tree pizza and a beer from Furnace Room at home.

Friday Dec 1 #

Strength (Lumberjack) 40:00 [2]

Busy day with admin stuff.

Thursday Nov 30 #

Running 27:00 [3]
shoes: La Sportiva Blizzard

Run in with Stephen. Met 2 of his canine buddies on the trail.

Running intervals 40:00 [2]
shoes: La Sportiva Blizzard

Run home. Met 2 of my human buddies on the trail (Rob and Tammy). The rest were intervals of stop and sniff shuffle then all out sprint.

Wednesday Nov 29 #


Bah. I did get the skin rebonded on my ski, but work crises and emergency patients meant I had to drive in.

Tuesday Nov 28 #

XC Skiing 34:00 [3]

Woo hoo, skied to work with AD. Well, sort-of. It was borderline in Palgrave West, and pretty poor in Palgrave east where I had to de-ski several times and run in my boots. Still, a birthday ski is a ski!

XC Skiing 50:00 [2]

Mix of hike and ski back by headlamp in really poor conditions. Late due to CPR course.The forecast flurries and squalls missed us completely. I’m going to have to re-attach/ replace 2 of the skins on my skis- skin skis are lousy rock skis.

Monday Nov 27 #

Running 57:00 [3]
shoes: La Sportiva Uragano

Commute with Stephen in the snow. Not quite enough to ski.
Also 2 trees down on my commute.

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