Attackpoint - performance and training tools for orienteering athletes

Training Log: 'Bent

In the last 7 days:

activity	#	time	miles		km		+m
XC Skiing	2	2:29:44	17.04	(6.8/h)	27.43	(11.0/h)	538
XC ski-Skate	1	1:06:32	9.39	(8.5/h)	15.11	(13.6/h)	247
Running	1	1:05:00
Cycling	1	1:00:00
Total	4	5:41:16	26.43		42.54		784

1:49

0:00

Tuesday Jan 15 #

Cycling 1:00:00 [3]

Ride in with AD. Things have firmed up a bit, and a little singletrack went OK even with the ice. The bikewhack up the luge run on the way home was still tough, but a little less eipc with even more scews in my biking boots. The doubletrack riding was really nice.

Monday Jan 14 #

Running hills 1:05:00 [3]
shoes: La Sportiva Uragano

Crisp run in with Bazingadog. Ran the Rollercoaster and pushed hard on a few hill sprints.
Easy run home- only needed the light for the last half.

Sunday Jan 13 #

Note

Bah- missed a gorgeous bluebird day in meetings about the Guatemala trip.

Saturday Jan 12 #

11 AM

XC ski-Skate 1:06:32 [3] 15.11 km (13.6 kph) +247m

Bluebird day at Scenic Caves. Skate wasn’t super fast, but I was enjoying it enough that I did basically the whole system (except the lower zipline trail) and some repeats up top. Longest I have ever been able to skate.

C • well done :) 8

XC Skiing 43:20 [3] 8.28 km (11.5 kph) +166m

Back to classic, and dodging a lot of touring skiers who tended to stand in the middle of intersections at the bottom of hills. Another great ski, and did the lower zipline trail which was finally in fairly decent shape.

Friday Jan 11 #

12 PM

XC Skiing 1:46:24 [3] 19.15 km (10.8 kph) +372m

Gorgeous mid-winter conditions on a crisp bluebird day.
Tracks were a little slow at first, but later on it was one of those times the glide is good and I could trot up the hills. Back red was amazing, and not a breath of wind.