Hike/scramble with the Grant clan through the Swamp trail canyons. Stephen’s first time there.
8 AM
Running1:55:56 16.26 km (7:08 / km) +340m6:27 / km ahr:143 max:166
Kolapore with Timato. Had to skirt some big mud puddles on Paradise Hwy, then up JP where we moved a log, and back via Kingsway and Kolapore Church. Good run, decent pace.