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Training Log: 'Bent

In the last 7 days:

activity # timemileskm+m
  Strength3 3:00:00
  Running3 2:55:05 7.49 12.05 412
  Cycling1 1:00:00
  Yoga1 35:00
  Total6 7:30:05 7.49 12.05 412
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Thursday Jun 4 #

Strength (Trail building) 1:00:00 [2]

After a day of meetings and admin, finally got out in the steamy heat to work on the new loop. Re-routed, less rooted. Lots of shovelling, clearing and some heavy raking of debris. Transplanted small trees from the optimum line.
Should be a lot less technical now.

Tuesday Jun 2 #

Strength 1:00:00 [2]

Workout 1 plus rehab and core.

Monday Jun 1 #

Cycling 1:00:00 [2]

Note- very poor sleep- wide awake at 3AM.

Turkey hunting season is over, so I was able to bike the dogs to the Charleviox trails. Also did some loops on the THQ trail. Still too technical in the South loop- I did a re-route, and have some shovel-work ahead of me.

Note- got more supplies to dog-proof our asparagus patch. The big guy cleaned us out.

Yoga 35:00 [1]

Gallyoga with Bash on the patio.

Sunday May 31 #

Running 1:00:00 [3]

Ride in to work to meet contractors. Singletrack back, including THQ.
Getting ready to open up - eventually.

Strength (Trail building) 1:00:00 [2]

First pass of the South loop on the THQ singletrack. Hoping to connect both loops. Looks ready for a test ride- may need some shovel-work in one spot.

Saturday May 30 #

Running 35:00 [3]
shoes: Topo Ultraventure Blue

Morning run with the beasts. We got caught in heavy rain. Stinky BZdog still gets to spend the day in the yard.
11 AM

Running hills 1:20:05 [3] 12.05 km (6:39 / km) +412m 5:41 / km

Bash wanted elevation, and we finally decided to venture out of Caledon to Hockley.
Parking lot was jammed, so we went to do 5th line repeats. Lots of cars parked at the lot there too, even though that part of the trail is closed.
Nice to have a change of scenery, but missing the actual Hockley trails.

Friday May 29 #

Note

Bah, no morning run. The dogs met Pepe Le Pew at 6AM.
Gah. We had some skunk-off from Tobler’s era, and I got some sham-poooooh at the vet once they opened.

Still not the thing that stinks most this week....

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