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Training Log: 'Bent

In the last 7 days:

activity # timemileskm+m
  XC Skiing2 5:30:00
  Snowshoeing1 2:30:00
  Total3 8:00:00
«
3:00
0:00
TWHFSSM

Thursday Mar 11

Snowshoeing 2:30:00 [3]
(injured)

Fairly epic outing with Bash and Bulletdog.
Lots of vertical on and off the great trails around lac Beauport.
Some nasty steep logging trail but mostly great hardwood bush in the mountains. Some solid crust, some soft snow.

Wednesday Mar 10

XC Skiing (Classic) 3:00:00 [3]
(injured)

Mont St. Anne.
Brilliant sunshine, tons of Soft snow.
I used spray klister which was great for about 5km per application.
I ventured off trail in my boots for a picture and sunk to my waist.
When the wax was good it was great- when it wore off the long herringbone or skate climbs were hard on my knee, but still worth it.
Clever Bash used her new RCS waxless skis.

Tuesday Mar 9

XC Skiing (Classic) 2:30:00 [3]

Details later- got to leave the wifi and pick up Knobless from his train.

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Weather

Orangeville, Canada
N/A
38°F (feels like 33F)
Humidity: 95%, Winds: 8mph
Useful Daylight: 7:04 AM - 7:55 PM
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Monday
Mar 15
Rain / Snow Showers  High: 50F  Overnight Low: 30F  Precip Chance: 30%  humidity: 64%  sunrise: 7:33 AM  sunset: 7:27 PM 50 F
Rain / Snow Showers
30%
Tuesday
Mar 16
Mostly Sunny  High: 51F  Overnight Low: 31F  Precip Chance: 10%  humidity: 55%  sunrise: 7:31 AM  sunset: 7:28 PM 51 F
Mostly Sunny
10%
Wednesday
Mar 17
Sunny  High: 53F  Overnight Low: 32F  Precip Chance: 0%  humidity: 58%  sunrise: 7:29 AM  sunset: 7:29 PM 53 F
Sunny
0%
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Mar 13
100% intensity 3
Mar 6
34% intensity 317% intensity 247% intensity 1
Feb 27
6% intensity 453% intensity 340% intensity 2
Feb 20
1% intensity 581% intensity 317% intensity 2
Feb 13
7% intensity 453% intensity 322% intensity 216% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
Mar 13
31% Snowshoeing (1x) 02:30:0068% XC Skiing (2x) 05:30:00
Mar 6
13% Cycling (1x) 00:50:008% Hiking (1x) 00:30:0013% Snowshoeing (1x) 00:50:0030% Strength (3x) 01:50:0034% XC Skiing (2x) 02:05:00
Feb 27
9% Running (1x) 00:55:009% Snowshoeing (1x) 01:00:0030% Strength (3x) 03:05:0050% XC Skiing (4x) 05:08:00
Feb 20
1% Running (1x) 00:10:0028% Snowshoeing (1x) 03:03:007% Strength (1x) 00:45:0062% XC Skiing (5x) 06:42:00
Feb 13
4% Cycling (1x) 00:30:004% Hiking (1x) 00:30:007% Orienteering (1x) 00:55:005% Running (2x) 00:40:0025% Strength (4x) 03:02:0045% XC Skiing (4x) 05:27:007% Yoga (1x) 00:52:00

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