Training Log: 'Bent
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||XC Skiing||2|| 2:29:44|| 17.04||(6.8/h)|| 27.43||(11.0/h)|| 538|
| ||XC ski-Skate ||1|| 1:06:32|| 9.39||(8.5/h)|| 15.11||(13.6/h)|| 247|
| ||Running||1|| 1:05:00|
| ||Cycling||1|| 1:00:00|
| ||Total||4|| 5:41:16|| 26.43|| 42.54|| 784|
Cycling 1:00:00 
Ride in with AD. Things have firmed up a bit, and a little singletrack went OK even with the ice. The bikewhack up the luge run on the way home was still tough, but a little less eipc with even more scews in my biking boots. The doubletrack riding was really nice.
Running hills 1:05:00 
shoes: La Sportiva Uragano
Crisp run in with Bazingadog. Ran the Rollercoaster and pushed hard on a few hill sprints.
Easy run home- only needed the light for the last half.
Bah- missed a gorgeous bluebird day in meetings about the Guatemala trip.
XC ski-Skate 1:06:32  15.11 km (13.6 kph) +247m
Bluebird day at Scenic Caves. Skate wasn’t super fast, but I was enjoying it enough that I did basically the whole system (except the lower zipline trail) and some repeats up top. Longest I have ever been able to skate.
XC Skiing 43:20  8.28 km (11.5 kph) +166m
Back to classic, and dodging a lot of touring skiers who tended to stand in the middle of intersections at the bottom of hills. Another great ski, and did the lower zipline trail which was finally in fairly decent shape.
XC Skiing 1:46:24  19.15 km (10.8 kph) +372m
Gorgeous mid-winter conditions on a crisp bluebird day.
Tracks were a little slow at first, but later on it was one of those times the glide is good and I could trot up the hills. Back red was amazing, and not a breath of wind.
Nous allons en France! I got in to OCC and Bash is in CCC.
all weeks |