Training Log: 'Bent

Strength (Home Gym +) 1:00:00 [1]

Workout 1- easy on the right shoulder stuff. Includes 15 minutes on the paddle erg.

Wish I was up for a long run today- it's gorgeous out.

Snowshoeing 2:20:00 [2]

Up the mountain and in the other direction this time and down to the St. Morin hotel then back on the lake. More flawless blue sky and gorgeous hardwoods.

XC Skiing (Classic) 2:15:00 [3]
(injured)

Classic ski at Camp Mercier with Bash and Knobless.
Was was great for the first half, then pretty useless for the second half, but another perfect bluebird day out.
Probably the last ski of the year though.

Snowshoeing 2:30:00 [3]
(injured)

Fairly epic outing with Bash and Bulletdog.
Lots of vertical on and off the great trails around lac Beauport.
Some nasty steep logging trail but mostly great hardwood bush in the mountains. Some solid crust, some soft snow.