Training Log: 'Bent
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 3:04:58 | 9.47 | 15.24 | 438 | |||||||
| Hiking | 2 | 3:01:19 | 3.77 | 6.06 | 139 | |||||||
| Strength | 1 | 50:00 | ||||||||||
| Total | 4 | 6:56:17 | 13.24 | 21.31 | 577 | |||||||
| [1-5] | 4 | 5:28:45 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Apr 22 #
Running 55:00 [3]
shoes: Topo MTNRacer 3
Palgrave West with the dogs. Stephen was too excited to be off leash.
Adventuredog had a tick crawling on him after.
Adventuredog had a tick crawling on him after.
Strength 50:00 [2]
Rehab plus easy workout 1.
Sunday Apr 21 #
Hiking 1:10:00 [1]
Trail inspection from Kolapore parking lot to the gulch loop. Bash continued home while I went back for the van.
Saturday Apr 20 #
8 AM
Running 2:09:58 15.24 km (8:32 / km) +438m 7:27 / km
ahr:136 max:159 shoes: La Sportiva Uragano
Hike/ Run with Tarno. Muddy! First run since my bronchitis then food poisoning 4 days ago- I can finally keep down normal food.
3 PM
Hiking 1:51:19 6.06 km (18:22 / km) +139m 16:28 / km
ahr:89 max:124
Trail inspection with Bash. We went from Kolapore parking lot South to the wild mice and back, doing all the branches.
- May 5 [1w, 5d]: Y - Challenge the Shield Adventure Run
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 27 | |||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
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