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Training Log: 'Bent

In the last 7 days:

activity # timemileskm+m
  Hiking2 5:35:00 8.37 13.46 453
  Paddlng1 2:32:57 4.85(1.9/h) 7.8(3.1/h) 193
  Running1 1:00:00
  Cycling1 1:00:00
  Strength1 50:00
  Total6 10:57:57 13.21 21.26 645
  [1-5]6 10:44:32
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Thursday May 19 #

Hiking 1:35:00 [1]

2-dog jog/hike to work! Bash is away so I brought them for the first time in 2 years. (We are finally screening some patients in the front door via app) The big guy was more sprightly than usual when he realized we’re not turning around to go back home, but slept like a log at work.

Wednesday May 18 #

Strength 50:00 [2]

Workout 2 plus rehab.

Tuesday May 17 #

Cycling 1:00:00 [3]

Commute + NE singletrack home.
Met a dude on a 1-wheeled powered skateboard on the trail! Looked like a lawn tractor wheel. Dude had armour on arms and legs too.

Monday May 16 #

Running 1:00:00 [3]
shoes: Topo Terraventure 2.0

Commute plus hauled a heavy wet load of chips.

Sunday May 15 #

11 AM

Paddlng 2:32:57 intensity: (13:25 @0) + (2:07:50 @1) + (7:10 @2) + (4:32 @3) 7.8 km (3.1 kph) +193m
ahr:112 max:154

Back out from Norway lake. Even with the hot buggy weather the woods were incredible. So much greener than when we came in Friday, and the birds even more boisterous. So many different warblers!

Saturday May 14 #

10 AM

Hiking 4:00:00 [2] 13.46 km (17:50 / km) +453m 15:16 / km
ahr:99 max:146 shoes: Topo Ultraventure Pro

Hike to The Crack along the LaCloche trail. Spectacular!
Clear skies, great views, amazing birds.



So hot we needed a swim in the frigid water.
I even did some front crawl when we got back.





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