In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Paddlng | 1 | 4:00:00 | ||||||||||
| Cycling | 2 | 2:18:00 | ||||||||||
| Running | 3 | 1:41:00 | ||||||||||
| Strength | 1 | 30:00 | ||||||||||
| Total | 7 | 8:29:00 | ||||||||||
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| S | M | T | W | H | F | S | ||||||
Friday Jul 3 | ||
| Cycling (Commute) 1:00:00 [1] | |
| Easy commute with Bulletdog. | ||
Thursday Jul 2 | ||
| Running (Commute+) 36:00 [3] | |
| shoes: XT Wings | ||
| Bulletdog and I took a bit of a detour to the pond and around the old green trail. Ankle-deep water on the trails and thigh-deep soaking weeds left us drenched. | ||
| Running (Commute+) 35:00 [3] | |
| shoes: XT Wings | ||
| A drier route home. | ||
| Strength (Home gym) 30:00 [2] | |
| Part of workout #1- just the "pushing" exercises. | ||
Wednesday Jul 1 | ||
| Cycling (trainer) 1:18:00 [2] | |
| Watched "the cyclist" with Bash as it rained outside. | ||
| Running 30:00 [3] | |
| shoes: XT Wings | ||
| Around the local woods with Bash. Trying XT wings with an extra insole to reduce the arch support a bit. | ||
Monday Jun 29 | ||
| Paddlng 4:00:00 [2] | |
| Much better conditions today- still some chop but Bash navigated us through protected waters. We went the whole way out without any difficulty.
Another fantastic day's paddle. Sorry to leave the area, but there were some heavy storms forecast again. | ||
Sunday Jun 28 | ||
| Note | |
| (rest day) | ||
| Howling winds, crashing waves and pelting rain made for a day of reading, trivial pursuit, and some exploring when it improved in the evening. | ||
| more... |
 Orangeville, CanadaN/A 53°F (feels like 53F) Humidity: 100%, Winds: 12mph
more details Weather data provided by weather.com® | ||
| Saturday Jul 4 |
 72 F
Partly Cloudy |
 10% |
| Sunday Jul 5 |
 75 F
Sunny |
10% |
| Monday Jul 6 |
 67 F
Few Showers |
 30% |
| more weather | ||
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