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Training Log: 'Bent

In the last 7 days:

activity # timemileskm+m
  Running3 3:43:18 8.51 13.7 457
  Orienteering1 2:00:26 10.96(10:59) 17.64(6:50) 363
  XC Skiing1 1:05:00
  Strength1 25:00
  Total6 7:13:44 19.47 31.34 820
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Wednesday Dec 7 #

Strength 25:00 [2]

Easy peasy partial workout with more rehab- got a cold.

Tuesday Dec 6 #

Running 1:03:00 [2]
shoes: Saucony Razor

Nice jog in with the Big Boy. He was excellent on leash, and thrilled to get 2 days in a row. A little more jogging and less walking, but he still takes breaks.
Excellent pooch on our night jog home.

Note- think I'm getting a cold.

Monday Dec 5 #

XC Skiing 1:05:00 [2]

Commute with Bazingadog. Sticky snow on the way there, more glide but sparse snow cover on the return trip in marginal conditions. Big boy loved it, but took his time.

Sunday Dec 4 #

10 AM

Orienteering race 2:00:26 [4] 17.64 km (6:50 / km) +363m 6:12 / km
shoes: New Balance Leadville 3

DGL Icebreaker.
I had a hard time at the Raid, so I planned a cautious strategy, starting easy on the killer K, getting the biggies but passing some blue and green controls on the East side in order to have more nav time in the West.
Turned out that my legs and nav were ok, the course was defintiely clean-able, and other than a 4 minute error at 46 (upside down map- d'oh!) I ended up back earlier than I thought, which left me scrambling to clean the course inefficiently and I came in a minute overtime (but within 27 seconds on my Garmin).

Griz and 10 others (including 2 juniors) cleaned the course faster than I did.
Bash won Masters Female, and did well overall female too.

Fun times, and I felt a lot better than at RTH.

Saturday Dec 3 #

10 AM

Running 40:00 [2]

Out with the Big Boy- run/hike. He needs to work up his endurance, and we're getting there.
11 AM

Running 2:00:18 [2] 13.7 km (8:47 / km) +457m 7:31 / km
shoes: New Balance Leadville 3

Nice Dingle/Haffy run with Bash and AD.

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