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Training Log: 'Bent

In the last 7 days:

activity # timemileskm+m
  Hiking1 5:00:00 10.03(29:55) 16.13(18:36) 962
  Cycling3 3:10:00
  Running1 1:55:00
  Total5 10:05:00 10.03 16.13 962
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Wednesday Jul 26 #

Note

Kootenay River trips video is up now:

https://ar.attackpoint.org/viewlog.jsp/user_921/pe...

Running tempo 1:00:00 [4]
shoes: Altra Lone Peak 2.5

Solid Wednesday morning burner with AD through Palgrave East. Pooch had a swim. First quick run in a while, and I could feel the stoopid hamstring.

Running 55:00 [2]
shoes: New Balance Leadville 3

Commute with BZdog. Nice night run home.

Tuesday Jul 25 #

Note

Video for the Canmore days is now up.
https://ar.attackpoint.org/viewlog.jsp/user_921/pe...

Cycling 1:15:00 [3]

Fantastic day for a commute, so AD and I did a tour of the lush Wheelie woods after work.

Monday Jul 24 #

Cycling 55:00 [3]

Commute with the big boy on a cool rainy morning via Roller coaster.

Saturday Jul 22 #

Cycling 1:00:00 [3]

Nice social ride with the whole group.
I was able to scoot up the doubletrack hils well on a "regular" bike, but was still very cautious on technical downhills.

Friday Jul 21 #

9 AM

Hiking 5:00:00 [3] 16.13 km (18:36 / km) +962m 14:19 / km
shoes: New Balance Leadville 3

VO2max had another plan for some exploration today.
Goose and Coach LD would start out with us up the damp forest trail to Marvel Pass, but then we'd leave them and head out off-trail to Aurora Pass. From there we'd check out the possibilities of going further.

The hiking was amazing. Wildflowers were jaw-dropping in the high meadows. The slopes were rocky but not unstable, and once we gained the pass the views were fantastic in all directions, with lakes and meadows in front of high spiky peaks. There was a lake full of ice floes, and we made better time on some snow sections. Vmax thinks this would make a decent day trip for clients or an overnight for a loop coming out a different high pass.

We got whistled at by marmots and buzzed by a bald eagle. Back down through some boot-ski sections and some marshy bits to join the trail, then we caught up with Goose, and LD who was cooling her knee in a creek, just before the truck.

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