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Training Log: 'Bent

In the last 7 days:

activity # timemileskm+m
  XC Skiing2 2:39:11 15.83(6.0/h) 25.47(9.6/h) 453
  Snowshoeing2 2:03:02 3.32 5.34 160
  Running2 1:56:00
  XC ski-Skate 1 20:59 3.44(9.8/h) 5.54(15.8/h) 61
  Total6 6:59:12 22.58 36.35 674
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Friday Mar 5 #

10 AM

XC Skiing 1:10:39 [3] 16.02 km (13.6 kph) +326m

Too icy for Kolapore, so Classic at Highlands. Very windy and chilly. Fast on the icy bits, slow where blown in. My grip was good but wore off near the end climbing out of the Woolner loop.

XC ski-Skate 20:59 [3] 5.54 km (15.8 kph) +61m

Teal’s Tango, then back up the S-climb and a fast descent.

Thursday Mar 4 #

Snowshoeing 45:00 [2]

Out with the hounds. Some packed trail, lots of crust-busting.

Wednesday Mar 3 #

Running 28:00 [3]
shoes: La Sportiva Blizzard

Run commute. Ice in the woods, but getting slushy in the fields.

Running 30:00 [3]
shoes: La Sportiva Blizzard

Late night run home- mix of post-holing and scratching on lumpy ice.
9 AM

Snowshoeing 1:18:02 [2] 5.34 km (14:37 / km) +160m 12:43 / km

I let the Birthday Beast navigate a Tour de Venison, and the boys dragged me through all sorts of hidden back bowls and thick bush.

Tuesday Mar 2 #

Running 58:00 [3]
shoes: La Sportiva Blizzard

Breakable crust to start, then shiny ice in Palgrave East.

Monday Mar 1 #

Note
(rest day)

Howling winds means second drive to work this year.

Sunday Feb 28 #

10 AM

XC Skiing 1:28:32 [3] 9.45 km (6.4 kph) +127m

Castle Glen with Bash. Spring conditions and my first time skiing there.
Nice area and trails!

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