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Attackpoint - performance and training tools for orienteering athletes

Training Log: 'Bent

In the last 7 days:

activity # timemileskm+m
  Running2 2:36:30 8.74 14.06 422
  Cycling1 1:21:58 17.69(13.0/h) 28.47(20.8/h) 147
  Paddlng1 57:23 4.28(13:25) 6.89(8:20) 1
  Total4 4:55:51 30.71 49.42 570
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Monday Sep 17 #

Running 35:00 [3]
shoes: Altra Lone Peak 3.5 red

Fast and hilly run in via rollercoaster and singletrack.

Sunday Sep 16 #

10 AM

Cycling 1:21:58 [3] 28.47 km (20.8 kph) +147m

Rail trail and up Camperdown with Browner. Felt harder with full race pack.
1 PM

Paddlng 57:23 [3] 6.89 km (8:20 / km) +1m 8:20 / km

Excellent tour around the island with Browner, in calm summer conditions.
Tarno had to sand his deck, so just 1 boat.

Saturday Sep 15 #

7 AM

Running 2:01:30 [3] 14.06 km (8:38 / km) +422m 7:31 / km
shoes: Brooks Caldera blue

Great Pretty River run with Tarno, Logan and Koko. Cool and foggy to start. Amazing views of the escarpment sticking out of the clouds. I ran with my full WT pack, but felt great and ready to go longer.

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