Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: 'Bent

In the last 7 days:

activity # timemileskm+m
  Cycling4 4:05:08
  Paddlng2 1:10:00
  Strength1 50:00
  Running1 30:00
  Total6 6:35:08
«
2:30
0:00
TuWeThFrSaSuMo

Sunday Mar 26 #

Paddlng (Erg) 40:00 [2]

Basement spin after taking the dogs for a muddy romp.
9 AM

Cycling (Trainer) 1:50:08 intensity: (46:28 @1) + (57:49 @2) + (5:51 @3)
ahr:129 max:155

CHC spin. Almost everyone else was on computrainers. I was on my squeaky 1up, and tried to use my HR to follow along.

Saturday Mar 25 #

Cycling (Trainer) 25:00 [2]

Easy spin to loosen up the dodgy left ham/glute after a lot of sitting yesterday (Banff Film Festival)

Friday Mar 24 #

Running 30:00 [3]

Short outing with the dogs between rainstorms.

Thursday Mar 23 #

Cycling 1:00:00 [3]

Chilly but sunny ride in with Adventuredog. -11C and I got my hands chilled putting the seat on the bike after extracting it from the van. Nice singletrack scoot without much ice.
Getting a bit soft in spots on the way home but still mostly frozen.
Adventuedog had a nice frolic with 2 big 9 month old Wiemeraners who are moving into the 'hood.

Wednesday Mar 22 #

Paddlng (Erg) 30:00 [3]

Mix of kayak and canoe stroke

Strength 50:00 [2]

Rehab and workout 1. Hamstring looser but still tight.

Cycling 50:00 [3]

-8C, bluebird day for an extended ride in with the big guy. Took the Farm loop, Charlevoix and Rollercoaster on nice frozen ground while it lasts.

« Earlier

Recent Comments

Recent
BMFF 7  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Apr 1
Mar 25
Mar 18
Mar 11
Mar 4

Week
Ending
Training hours by activity
012345678910
11
Apr 1
Mar 25
Mar 18
Mar 11
Mar 4

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 1
Mar 25
Mar 18
Mar 11
Mar 4

all weeks | months | years | as calendar