Training Log: 'Bent
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| XC Skiing | 2 | 2:39:11 | 15.83 | (6.0/h) | 25.47 | (9.6/h) | 453 | | | | |
| Snowshoeing | 2 | 2:03:02 | 3.32 | | 5.34 | | 160 | | | | |
| Running | 2 | 1:56:00 | | | | | | | | | |
| XC ski-Skate | 1 | 20:59 | 3.44 | (9.8/h) | 5.54 | (15.8/h) | 61 | | | | |
| Total | 6 | 6:59:12 | 22.58 | | 36.35 | | 674 | | | | |
10 AM
XC Skiing 1:10:39 [3] 16.02 km (13.6 kph) +326m
Too icy for Kolapore, so Classic at Highlands. Very windy and chilly. Fast on the icy bits, slow where blown in. My grip was good but wore off near the end climbing out of the Woolner loop.
XC ski-Skate 20:59 [3] 5.54 km (15.8 kph) +61m
Teal’s Tango, then back up the S-climb and a fast descent.
Snowshoeing 45:00 [2]
Out with the hounds. Some packed trail, lots of crust-busting.
Running 28:00 [3]
shoes: La Sportiva Blizzard
Run commute. Ice in the woods, but getting slushy in the fields.
Running 30:00 [3]
shoes: La Sportiva Blizzard
Late night run home- mix of post-holing and scratching on lumpy ice.
9 AM
Snowshoeing 1:18:02 [2] 5.34 km (14:37 / km) +160m 12:43 / km
I let the Birthday Beast navigate a Tour de Venison, and the boys dragged me through all sorts of hidden back bowls and thick bush.
Running 58:00 [3]
shoes: La Sportiva Blizzard
Breakable crust to start, then shiny ice in Palgrave East.
Note
(rest day)
Howling winds means second drive to work this year.
10 AM
XC Skiing 1:28:32 [3] 9.45 km (6.4 kph) +127m
Castle Glen with Bash. Spring conditions and my first time skiing there.
Nice area and trails!
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