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Training Log: 'Bent

In the last 7 days:

activity # timemileskm+m
  XC Skiing3 2:50:00 8.62 13.87 87
  Running4 1:48:05 10.78 17.34 289
  Strength1 40:00
  Total7 5:18:05 19.4 31.22 376
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Monday Nov 19 #

Running 28:00 [3]
shoes: La Sportiva Uragano

Run with AD. Just a bit icy for skiing.

I would have biked with my spiked Plus tires, but when I mounted the rear one after 10 attempts it had a slow leak near the valve. Bash kindly took it to the bike shop for me. They'll get it in 30 seconds.

Sunday Nov 18 #

XC Skiing 40:00 [3]

Ski with the hounds. Expert-only at first on refrozen bits, and had to de-ski for some bits, but conditions were good in the hardwoods especially out of the tracks.

Saturday Nov 17 #

Running 30:00 [3]
shoes: La Sportiva Uragano

Out with both beasts to tire them out a bit.
Big boy was fine on his free range setup, even when we met the 4 Ridgebacks.
1 PM

Running 1:05 [3] 8.57 km (8 / km) +232m 7 / km
shoes: La Sportiva Uragano

Stars O cup Forested Hills.
Nice open hilly woods, and a box of 15 controls where I needed to get 9 meant that I spent most of this running by myself easily instead of sprinting to keep up with better orienteers. I had to give up on 15 after 3 tries (should have read the description) but found it later on the non-box course. Fun run, mid-pack finish I think.
6 PM

Running 49:00 [3] 8.77 km (5:35 / km) +57m 5:25 / km

Starry Night-o.
Run went OK at first, but I took a wrong turn and ended up way down a subdivision trail and had to backtrack. Also a bit confusing with the numbering in the second box meant I visited some controls twice. Oh well, at least I navigated by myself again. Mid-pack finish again with the fast 0 handicap kids.

Friday Nov 16 #

XC Skiing 1:00:00 [3]

Full skijoring tour of Palgrave West with both dogs in winter wonderland. Doesn’t get much better, even if the snow was a bit soft.

Strength 40:00 [2]

Rehab + partial workout 2.

Thursday Nov 15 #

5 PM

XC Skiing 1:10:00 [2] 13.87 km (5:03 / km) +87m 4:54 / km

Woo hoo, ski to work with AD. Very marginal on the way in, put some new gouges in the rock skis, but better skiing home in dumping snow by headlamp.

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