Training Log: BillD
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Therapy | 1 | 40:00 | ||||||||||
| Total | 1 | 40:00 | ||||||||||
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Thursday Jan 17 #
9 AM
Therapy 40:00 [3]
Therapy instructions in a nutshell: use the quads, spare the adductors.
Try standing on one foot, weight on three points (ball behind big toe, ditto little toe, heel), with eyes closed. Best done when in a door way because I'll fall to one side then the other. Hard stuff.
Try standing on one foot, weight on three points (ball behind big toe, ditto little toe, heel), with eyes closed. Best done when in a door way because I'll fall to one side then the other. Hard stuff.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 8, 2018 | | ||||||||||
| Dec 1, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 19 | | ||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 8, 2018 | | ||||||||||
| Dec 1, 2018 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 19 | |||||||||||
| Jan 12 | | ||||||||||
| Jan 5 | | ||||||||||
| Dec 8, 2018 | | ||||||||||
| Dec 1, 2018 | |
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