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Training Log: BillD

In the last 7 days:

activity # timemileskm+m
  Therapy1 40:00
  Total1 40:00
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Thursday Jan 17 #

9 AM

Therapy 40:00 [3]

Therapy instructions in a nutshell: use the quads, spare the adductors.

Try standing on one foot, weight on three points (ball behind big toe, ditto little toe, heel), with eyes closed. Best done when in a door way because I'll fall to one side then the other. Hard stuff.

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