Training Log: BillD
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 1:18:38 | 1.8 | (43:38) | 2.9 | (27:07) | 81 | |||||
| Total | 1 | 1:18:38 | 1.8 | (43:38) | 2.9 | (27:07) | 81 | |||||
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Sunday Nov 26 #
Event: WCOC Sessions Woods
Note
Helping Charlie administer the Sessions Woods O event.
Saturday Nov 25 #
Orienteering 1:18:38 [3] 2.9 km (27:07 / km) +81m 23:48 / km
shoes: New Bal. Hierro
Hanging close in controls while Charlie hung the more distant ones.
Uphill is really hard for me these days. More cardio than pulmonary, I’m guessing. Legs are OK but right hip gets sore.
Uphill is really hard for me these days. More cardio than pulmonary, I’m guessing. Legs are OK but right hip gets sore.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 2 | |||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Aug 12 | |||||||||||
| Aug 5 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 2 | |||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Aug 12 | |||||||||||
| Aug 5 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 2 | |||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Aug 12 | |||||||||||
| Aug 5 |
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