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Attackpoint - performance and training tools for orienteering athletes

Training Log: BillD

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:18:38 1.8(43:38) 2.9(27:07) 81
  Total1 1:18:38 1.8(43:38) 2.9(27:07) 81
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1:18
0:00
ThFrSaSuMoTuWe

Sunday Nov 26 #

Note

Helping Charlie administer the Sessions Woods O event.

Saturday Nov 25 #

Orienteering 1:18:38 [3] 2.9 km (27:07 / km) +81m 23:48 / km
shoes: New Bal. Hierro

Hanging close in controls while Charlie hung the more distant ones.

Uphill is really hard for me these days. More cardio than pulmonary, I’m guessing. Legs are OK but right hip gets sore.

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